{"version":"1.0","provider_name":"Breaking Muscle","provider_url":"https:\/\/breakingmuscle.com","title":"8 Unconventional Uses for the Trap (Hex) Bar - Breaking Muscle","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"taiOTGmZE1\"><a href=\"https:\/\/breakingmuscle.com\/8-unconventional-uses-for-the-trap-hex-bar\/\">8 Unconventional Uses for the Trap (Hex) Bar<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/breakingmuscle.com\/8-unconventional-uses-for-the-trap-hex-bar\/embed\/#?secret=taiOTGmZE1\" width=\"600\" height=\"338\" title=\"&#8220;8 Unconventional Uses for the Trap (Hex) Bar&#8221; &#8212; Breaking Muscle\" data-secret=\"taiOTGmZE1\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(c,d){\"use strict\";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=d.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),l=0;l<n.length;l++)n[l].style.display=\"none\";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=d.createElement(\"a\"),a=d.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),d.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/breakingmuscle.com\/wp-content\/uploads\/2015\/07\/shutterstock225738523color.jpg","thumbnail_width":559,"thumbnail_height":268,"description":"Most personal trainers would agree that the trap or hex bar is an essential piece of gym equipment. Mainly because it\u2019s the perfect regression exercise for the traditional barbell deadlift. Based on comfort and favorable execution, some may even argue the trap bar is preferred. Not only because long legs and short arms are removed as obstacles, but..."}