{"version":"1.0","provider_name":"Breaking Muscle","provider_url":"https:\/\/breakingmuscle.com","title":"5 Best Dumbbell Exercises To Get Strong (And Gather a Crowd) - Breaking Muscle","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"fcbFpn2kQv\"><a href=\"https:\/\/breakingmuscle.com\/5-best-dumbbell-exercises-to-get-strong-and-gather-a-crowd\/\">5 Best Dumbbell Exercises To Get Strong (And Gather a Crowd)<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/breakingmuscle.com\/5-best-dumbbell-exercises-to-get-strong-and-gather-a-crowd\/embed\/#?secret=fcbFpn2kQv\" width=\"600\" height=\"338\" title=\"&#8220;5 Best Dumbbell Exercises To Get Strong (And Gather a Crowd)&#8221; &#8212; Breaking Muscle\" data-secret=\"fcbFpn2kQv\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(c,d){\"use strict\";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=d.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),l=0;l<n.length;l++)n[l].style.display=\"none\";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=d.createElement(\"a\"),a=d.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),d.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/breakingmuscle.com\/wp-content\/uploads\/2012\/09\/renegaderow3.jpg","thumbnail_width":600,"thumbnail_height":400,"description":"This article isn\u2019t going to focus on the standard dumbbell movements we\u2019ve all seen and done. Chances are you\u2019ve got some great dumbbells and you use them regularly but fall into the same old exercises and routines. Most people I speak to do curls, bench press, and lateral raises with their dumbbells but little else. With such a..."}