{"version":"1.0","provider_name":"Breaking Muscle","provider_url":"https:\/\/breakingmuscle.com","title":"It's Okay to Curl, Biceps Are Still Cool - Breaking Muscle","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"9Vgz8nBA7W\"><a href=\"https:\/\/breakingmuscle.com\/its-okay-to-curl-biceps-are-still-cool\/\">It&#8217;s Okay to Curl, Biceps Are Still Cool<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/breakingmuscle.com\/its-okay-to-curl-biceps-are-still-cool\/embed\/#?secret=9Vgz8nBA7W\" width=\"600\" height=\"338\" title=\"&#8220;It&#8217;s Okay to Curl, Biceps Are Still Cool&#8221; &#8212; Breaking Muscle\" data-secret=\"9Vgz8nBA7W\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(c,d){\"use strict\";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=d.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),l=0;l<n.length;l++)n[l].style.display=\"none\";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=d.createElement(\"a\"),a=d.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),d.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/breakingmuscle.com\/wp-content\/uploads\/2018\/08\/bicepflexpose.jpg","thumbnail_width":1200,"thumbnail_height":627,"description":"Contrary to popular belief, using curls for biceps development is not useless. Training the biceps in this way allows the biceps to be overloaded substantially whilst standing. The world record for biceps curls currently stands at 150kg, therefore, there must be some use aside from bragging rights. In this article, I will simplify the efficacy of biceps training..."}