{"version":"1.0","provider_name":"Breaking Muscle","provider_url":"https:\/\/breakingmuscle.com","title":"Motor Control and Movement Patterns: A Must-Read for Athletes - Breaking Muscle","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"zriyFR1Il4\"><a href=\"https:\/\/breakingmuscle.com\/motor-control-and-movement-patterns-a-must-read-for-athletes\/\">Motor Control and Movement Patterns: A Must-Read for Athletes<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/breakingmuscle.com\/motor-control-and-movement-patterns-a-must-read-for-athletes\/embed\/#?secret=zriyFR1Il4\" width=\"600\" height=\"338\" title=\"&#8220;Motor Control and Movement Patterns: A Must-Read for Athletes&#8221; &#8212; Breaking Muscle\" data-secret=\"zriyFR1Il4\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(c,d){\"use strict\";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=d.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),l=0;l<n.length;l++)n[l].style.display=\"none\";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=d.createElement(\"a\"),a=d.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),d.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/breakingmuscle.com\/wp-content\/uploads\/2015\/08\/camanchoheader.png","thumbnail_width":1060,"thumbnail_height":1060,"description":"\u201cMovement patterns,\u201d \u201cmotor programs,\u201d what does it all mean? In the last couple of years the fitness field has become inundated with these terms. Despite the apparent trendiness of the concept, motor control is an extremely important facet of athletic performance, and it\u2019s a rather involved topic that utilizes pieces of neurology, neuroscience, psychology, and exercise. \u201cMovement patterns,\u201d..."}