{"id":71752,"date":"2020-11-09T21:48:27","date_gmt":"2020-11-09T21:48:27","guid":{"rendered":"https:\/\/breakingmuscle.com\/\/\/uncategorized\/discover-supplements-that-benefit-your-specific-needs-with-supplement-advisor"},"modified":"2021-10-20T00:17:42","modified_gmt":"2021-10-20T00:17:42","slug":"discover-supplements-that-benefit-your-specific-needs-with-supplement-advisor","status":"publish","type":"post","link":"https:\/\/breakingmuscle.com\/discover-supplements-that-benefit-your-specific-needs-with-supplement-advisor\/","title":{"rendered":"Discover Supplements That Benefit Your Specific Needs With Supplement Advisor"},"content":{"rendered":"<p>Discover supplements that benefit your specific needs with Supplement Advisor<\/p>\n<p>The supplement industry sometimes seems like the wild wild west, where you\u2019re left feeling like there are more questions than answers:<\/p>\n<p>Should I take fish oil? Isn\u2019t it good for reducing inflammation and heart health? What\u2019s better? Pill form or liquid?<\/p>\n<p>Or:<\/p>\n<p>Discover supplements that benefit your specific needs with Supplement Advisor<\/p>\n<p>The supplement industry sometimes seems like the wild wild west, where you\u2019re left feeling like there are more questions than answers:<\/p>\n<p>Should I take fish oil? Isn\u2019t it good for reducing inflammation and heart health? What\u2019s better? Pill form or liquid?<\/p>\n<p>Or:<\/p>\n<p>I have recently started the <a href=\"https:\/\/supplementadvisor.net\/blog\/what-is-keto-is-it-safe\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"84869\">Ketogenic diet<\/a>. Is it true I should be taking multivitamins and a folic acid supplement because I\u2019m no longer getting folic acid from grains?<\/p>\n<p>Or:<\/p>\n<p>I\u2019m a menstruating woman who doesn\u2019t eat red meat. Should I be taking an <a href=\"https:\/\/supplementadvisor.net\/blog\/iron-supplements-who-needs-them-and-why\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"84870\">iron supplement<\/a>? And doesn\u2019t <a href=\"https:\/\/supplementadvisor.net\/blog\/the-most-undervalued-supplement-vitamin-b12\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"84871\">Vitamin B12<\/a> play a role in red blood cell health, too, helping fend against becoming anemic? Should I take that, too? Do I need a B12 supplement too?<\/p>\n<p>Enter Supplement Advisor\u2019s <a href=\"https:\/\/supplementadvisor.net\/#TAKE-ASSESSMENT\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"84872\">free assessment test<\/a>.<\/p>\n<p>Supplement Advisor is a web-based company designed to empower health-conscious people to improve their cognitive function, as well as emotional and physical potential through simple and personalized supplement guidance designed by their advanced AI, ultimately helping you navigate through the wild wild west of the supplement industry easily and quickly.<\/p>\n<p>One way they do this is through their <a href=\"https:\/\/supplementadvisor.net\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"84873\">assessment tool<\/a>, a tool that lets you to either take a full assessment, or select a particular area to see if you might benefit from taking a supplement. The areas include:<\/p>\n<ul>\n<li>Memory<\/li>\n<li>Motivation<\/li>\n<li>Focus<\/li>\n<li>Mood<\/li>\n<li>Energy<\/li>\n<li>Learning<\/li>\n<li>Sleep.<\/li>\n<\/ul>\n<p>How it works:<\/p>\n<p>Let\u2019s say you\u2019re curious if you might benefit from taking a <a href=\"https:\/\/supplementadvisor.net\/blog\/best-melatonin-supplements-in-2020\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"84874\">magnesium supplement<\/a> to help regulate your blood sugar levels and stop you from having energy crashes in the middle of the day. And if so, what products might be best for you.<\/p>\n<p>Giving you these answers is exactly what Supplement Advisor\u2019s tool is designed to do.<\/p>\n<p>All you do is select energy, hit submit and answer a few questions, such as:<\/p>\n<ul>\n<li>Do you feel fatigued throughout the day?<\/li>\n<li>Do you need an extra boost to get the most mileage out of your day?<\/li>\n<li>Does caffeine give you any nervousness or restlessness?<\/li>\n<\/ul>\n<p>After answering the questions, the AI engine\u2014which will continue to get smarter and smarter as more people take the assessment and the database grows\u2014quickly analyzes your responses and offers various recommendations in terms of what products might be best for your specific needs.<\/p>\n<p>Sleep<\/p>\n<p>Because fifty to seventy million people in the United States suffer from some kind of sleep disorder\u2014from having trouble falling asleep, to insomnia to sleep apnea\u2014one of the most common reasons to take a supplement is for sleep.<\/p>\n<p>On top of the natural products, nine million Americans take prescription drugs to help them sleep.Prescription drugs, however, can come with some side effects, including gastrointestinal problems, prolonged drowsiness during the day, daytime memory and cognitive performance challenges or various allergic reactions.<\/p>\n<p>A better option for many is a <a href=\"https:\/\/supplementadvisor.net\/blog\/best-melatonin-supplements-in-2020\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"84875\">melatonin supplement<\/a>.<\/p>\n<p>Why is it better?<\/p>\n<p>Melatonin is a hormone the body produces naturally. It\u2019s responsible for regulating your body\u2019s internal clock by responding to lightness and darkness.<\/p>\n<p>When it gets dark out, melatonin increases in your body and lets you know it&#8217;s bedtime by attaching to receptors in the brain that help you relax and feel tired. During the day, on the other hand, your body makes dopamine, which signals you to release less melatonin, thus helping keep you awake.<\/p>\n<p>When you select sleep on Supplement Advisor\u2019s assessment tool, it once again, puts you through a series of questions, including:<\/p>\n<ul>\n<li>Does stress cause you mild sleepiness?<\/li>\n<li>Does it take a long time for you to fall asleep?<\/li>\n<li>How difficult is it for you to achieve a sufficiently restful sleep routine?<\/li>\n<li>Do you have trouble falling into a deep sleep?<\/li>\n<li>Do you experience restless sleep?<\/li>\n<li>Lucid dreaming in the REM stage has shown to be helpful with reducing stress and dealing with trauma. Would you be interested in lucid dreaming more often?<\/li>\n<\/ul>\n<p>From there, you\u2019re given a list of options of various products that might help your particular sleep concern or deficiency.<\/p>\n<p>Giving it a try<\/p>\n<p>As a writer, my focus needs to be one point to handle long days staring at a computer. I tend to be really focused and motivated in the morning, but fade after 2 p.m. before I have completed all my work for the day.<\/p>\n<p>I decided to give the tool a try to see if there was something I could take to improve my focus.<\/p>\n<p>The tool asked me:<\/p>\n<ul>\n<li>Do you experience attention disruption when your brain is stressed and overworked?<\/li>\n<li>How easy is it to attend to one task or stimuli while ignoring distraction?<\/li>\n<li>Are you able to maintain your attention on one task for a long time?<\/li>\n<li>Are you able to attend to more than one task simultaneously?<\/li>\n<li>Are you able to shift attention from one task to another without losing focus?<\/li>\n<li>Do you feel able to focus intently enough to create goals and monitor your progress?<\/li>\n<\/ul>\n<p>I answered no to the first question, as usually being stressed out and overworked lights a fire under my bum. Similarly, I find it easy to ignore distractions and can remain focused on one task for a long time, so I also answered no on the second and third questions, as well. The final question was also a no.<\/p>\n<p>Where I struggle is with focusing on more than one task at a time and definitely with shifting attention from one task to another without losing focus, hence I answered yes on the fourth and fifth questions.<\/p>\n<p>What the tool recommended as the top product: A probiotic-fermented Vitamin B complex for energy, brain and mood support (it also recommended various other Vitamin B complex options).<\/p>\n<p>(Funny enough, my naturopath also recommended I take a B Vitamin supplement. I\u2019ll call that a win).<\/p>\n<p>I decided to take it a step further and also selected the motivation assessment, as sometimes it\u2019s not that I lose focus so much as I lose motivation in the final couple hours of my work day. I was then asked:<\/p>\n<ul>\n<li>Do you feel like you want to crawl in bed and watch Netflix all day?<\/li>\n<li>Is your sleep and nutrition regular and adequate?<\/li>\n<li>Are you a stressful person? If so, does it influence your decisions?<\/li>\n<li>Is your blood sugar high?<\/li>\n<\/ul>\n<p>Supplement Advisor\u2019s recommendation: Mane Brain\u2019s brain-boosting power, a supplement is designed to help you feel more energized, alert, focused, and less forgetful.<\/p>\n<p><a href=\"https:\/\/supplementadvisor.net\/#TAKE-ASSESSMENT\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"84876\">Take the assessment now<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Discover supplements that benefit your specific needs with Supplement Advisor The supplement industry sometimes seems like the wild wild west, where you\u2019re left feeling like there are more questions than answers: Should I take fish oil? Isn\u2019t it good for reducing inflammation and heart health? What\u2019s better? Pill form or liquid? Or: Discover supplements that benefit your specific&#8230;<\/p>\n","protected":false},"author":4,"featured_media":71753,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[4644],"tags":[415],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Discover Supplements That Benefit Your Specific Needs With Supplement Advisor - Breaking Muscle<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/breakingmuscle.com\/discover-supplements-that-benefit-your-specific-needs-with-supplement-advisor\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Discover Supplements That Benefit Your Specific Needs With Supplement Advisor - Breaking Muscle\" \/>\n<meta property=\"og:description\" content=\"Discover supplements that benefit your specific needs with Supplement Advisor The supplement industry sometimes seems like the wild wild west, where you\u2019re left feeling like there are more questions than answers: Should I take fish oil? Isn\u2019t it good for reducing inflammation and heart health? What\u2019s better? Pill form or liquid? 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She has spent her life exploring various athletic disciplines, starting with ballet and modern dance from an early age. She went on to become a E-RYT 500 certified yoga therapist and teacher and discovered CrossFit after the birth of her daughter. Mindith coached CrossFit at a number of boxes near her home in Southern California, which lead to her involvement in Russian kettlebells and Olympic weightlifting. She has coached a wide variety of populations and cares deeply for women\u2019s health, specializing in pregnancy and postpartum fitness. She is currently studying the principles of Natural Movement and Kettlebell Sport, and is working to complete an additional teacher training in the Taoist art of Yin Yoga with Master Paulie Zink. Mindith founded Breaking Muscle in 2011. Over 5 million people a month have visited the site, hundreds of thousands of them follow Breaking Muscle on social media, nearly 2,000 coaches have written or appeared on its pages, and there are thousands of free, fully-formed training plans freely available. Breaking Muscle has won numerous awards in the industry and is recognized for pioneering new approaches to fitness and coaching techniques. In 2021, Breaking Muscle was acquired by Barbend. 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She has spent her life exploring various athletic disciplines, starting with ballet and modern dance from an early age. She went on to become a E-RYT 500 certified yoga therapist and teacher and discovered CrossFit after the birth of her daughter. Mindith coached CrossFit at a number of boxes near her home in Southern California, which lead to her involvement in Russian kettlebells and Olympic weightlifting. She has coached a wide variety of populations and cares deeply for women\u2019s health, specializing in pregnancy and postpartum fitness. She is currently studying the principles of Natural Movement and Kettlebell Sport, and is working to complete an additional teacher training in the Taoist art of Yin Yoga with Master Paulie Zink. Mindith founded Breaking Muscle in 2011. Over 5 million people a month have visited the site, hundreds of thousands of them follow Breaking Muscle on social media, nearly 2,000 coaches have written or appeared on its pages, and there are thousands of free, fully-formed training plans freely available. Breaking Muscle has won numerous awards in the industry and is recognized for pioneering new approaches to fitness and coaching techniques. In 2021, Breaking Muscle was acquired by Barbend. Mindith continues to devote time to her kids, pursue her doctorate in psychology, do research, and teach.","sameAs":["mindithrahmat","in\/mindith-rahmat-0ab27ba2"],"url":"https:\/\/breakingmuscle.com\/author\/mindith-rahmat\/"}]}},"_links":{"self":[{"href":"https:\/\/breakingmuscle.com\/wp-json\/wp\/v2\/posts\/71752"}],"collection":[{"href":"https:\/\/breakingmuscle.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/breakingmuscle.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/breakingmuscle.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/breakingmuscle.com\/wp-json\/wp\/v2\/comments?post=71752"}],"version-history":[{"count":0,"href":"https:\/\/breakingmuscle.com\/wp-json\/wp\/v2\/posts\/71752\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/breakingmuscle.com\/wp-json\/wp\/v2\/media\/71753"}],"wp:attachment":[{"href":"https:\/\/breakingmuscle.com\/wp-json\/wp\/v2\/media?parent=71752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/breakingmuscle.com\/wp-json\/wp\/v2\/categories?post=71752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/breakingmuscle.com\/wp-json\/wp\/v2\/tags?post=71752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}