{"id":71513,"date":"2020-02-24T03:28:28","date_gmt":"2020-02-24T03:28:28","guid":{"rendered":"https:\/\/breakingmuscle.com\/\/\/uncategorized\/nerding-out-on-muscle-growth-strength-and-rep-schemes"},"modified":"2021-11-22T01:18:20","modified_gmt":"2021-11-22T06:18:20","slug":"nerding-out-on-muscle-growth-strength-and-rep-schemes","status":"publish","type":"post","link":"https:\/\/breakingmuscle.com\/nerding-out-on-muscle-growth-strength-and-rep-schemes\/","title":{"rendered":"Nerding Out on Muscle Growth, Strength, and Rep Schemes"},"content":{"rendered":"<div class=\"media_embed\"><div class=\"lyte-wrapper\" title=\"Nerding Out on Muscle Growth, Strength, and Rep Schemes\" style=\"width:853px;max-width:100%;margin:5px;\"><div class=\"lyMe hidef\" id=\"WYL_l2J4mTkQ02g\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/breakingmuscle.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2Fl2J4mTkQ02g%2Fmaxresdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/l2J4mTkQ02g\" \/><meta itemprop=\"duration\" content=\"PT1H4M41S\" \/><meta itemprop=\"uploadDate\" content=\"2020-02-24T02:58:42Z\" \/><\/div><div id=\"lyte_l2J4mTkQ02g\" data-src=\"https:\/\/breakingmuscle.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2Fl2J4mTkQ02g%2Fmaxresdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">Nerding Out on Muscle Growth, Strength, and Rep Schemes<\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/l2J4mTkQ02g\" rel=\"nofollow\"><img src=\"https:\/\/breakingmuscle.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2Fl2J4mTkQ02g%2F0.jpg\" alt=\"Nerding Out on Muscle Growth, Strength, and Rep Schemes\" width=\"853\" height=\"460\" \/><br \/>Watch this video on YouTube<\/a><\/noscript><meta itemprop=\"description\" content=\"Greg Nuckols is a record-holding powerlifter, fitness writer, podcaster, and all-round training nerd owner of Stronger by Science. He aims to help lifters and coaches to train smarter. In this episode, we discuss: -The predictors of muscular potential -Training guidelines for hypertrophy -The role of strength in hypertrophy -Why he&#039;s not drinking the effective reps Kool-Aid If you enjoyed this podcast and took value from it, please rate and review to help us spread the word to motivate and inspire others to take their performance to the next level. For more podcasts like this, visit the Six Pack of Knowledge page. Your host Tom MacCormick is a personal trainer and online coach whose goal is to be the curator of the greatest hypertrophy experts on the planet. If you are interested in working with Tom or finding out more about him then follow him on Instagram @tommaccormick or visit his website www.tommaccormick.com. Greg Nuckols: https:\/\/www.strongerbyscience.com\/ Breaking Muscle: http:\/\/breakingmuscle.com Six Pack of Knowledge: http:\/\/breakingmuscle.com\/fitness\/the-six-pack-of-knowledge-thought-leaders-in-hypertrophy\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:853px;margin:5px;\"><\/div><\/div>\n<p><a href=\"https:\/\/twitter.com\/GregNuckols\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"82941\">Greg Nuckols<\/a> is a record-holding powerlifter, fitness writer, podcaster, and all-round training nerd owner of <a href=\"https:\/\/www.strongerbyscience.com\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"82942\">Stronger by Science<\/a>. He aims to help lifters and coaches to train smarter.<\/p>\n<p>In this episode, we discuss:<\/p>\n<div class=\"media_embed\"><div class=\"lyte-wrapper\" title=\"Nerding Out on Muscle Growth, Strength, and Rep Schemes\" style=\"width:853px;max-width:100%;margin:5px;\"><div class=\"lyMe hidef\" id=\"WYL_l2J4mTkQ02g\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/breakingmuscle.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2Fl2J4mTkQ02g%2Fmaxresdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/l2J4mTkQ02g\" \/><meta itemprop=\"duration\" content=\"PT1H4M41S\" \/><meta itemprop=\"uploadDate\" content=\"2020-02-24T02:58:42Z\" \/><\/div><div id=\"lyte_l2J4mTkQ02g\" data-src=\"https:\/\/breakingmuscle.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2Fl2J4mTkQ02g%2Fmaxresdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">Nerding Out on Muscle Growth, Strength, and Rep Schemes<\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/l2J4mTkQ02g\" rel=\"nofollow\"><img src=\"https:\/\/breakingmuscle.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2Fl2J4mTkQ02g%2F0.jpg\" alt=\"Nerding Out on Muscle Growth, Strength, and Rep Schemes\" width=\"853\" height=\"460\" \/><br \/>Watch this video on YouTube<\/a><\/noscript><meta itemprop=\"description\" content=\"Greg Nuckols is a record-holding powerlifter, fitness writer, podcaster, and all-round training nerd owner of Stronger by Science. He aims to help lifters and coaches to train smarter. In this episode, we discuss: -The predictors of muscular potential -Training guidelines for hypertrophy -The role of strength in hypertrophy -Why he&#039;s not drinking the effective reps Kool-Aid If you enjoyed this podcast and took value from it, please rate and review to help us spread the word to motivate and inspire others to take their performance to the next level. For more podcasts like this, visit the Six Pack of Knowledge page. Your host Tom MacCormick is a personal trainer and online coach whose goal is to be the curator of the greatest hypertrophy experts on the planet. If you are interested in working with Tom or finding out more about him then follow him on Instagram @tommaccormick or visit his website www.tommaccormick.com. Greg Nuckols: https:\/\/www.strongerbyscience.com\/ Breaking Muscle: http:\/\/breakingmuscle.com Six Pack of Knowledge: http:\/\/breakingmuscle.com\/fitness\/the-six-pack-of-knowledge-thought-leaders-in-hypertrophy\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:853px;margin:5px;\"><\/div><\/div>\n<p><a href=\"https:\/\/twitter.com\/GregNuckols\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"82943\">Greg Nuckols<\/a> is a record-holding powerlifter, fitness writer, podcaster, and all-round training nerd owner of <a href=\"https:\/\/www.strongerbyscience.com\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"82944\">Stronger by Science<\/a>. He aims to help lifters and coaches to train smarter.<\/p>\n<p>In this episode, we discuss:<\/p>\n<ul>\n<li>The predictors of muscular potential<\/li>\n<li>Training guidelines for hypertrophy<\/li>\n<li>The role of strength in hypertrophy<\/li>\n<li>Why he&#8217;s not drinking the effective reps Kool-Aid<\/li>\n<\/ul>\n<p>You can also find this podcast sitting on top of all my other <a href=\"https:\/\/breakingmuscle.com\/the-six-pack-of-knowledge-thought-leaders-in-hypertrophy\/\" data-lasso-id=\"82945\">Six Pack of Knowledge podcasts<\/a> (curated discussions with the greatest <a href=\"https:\/\/breakingmuscle.com\/the-ultimate-guide-to-muscle-gain-and-hypertrophy\/\" data-lasso-id=\"82946\">hypertrophy<\/a> experts on the planet).<\/p>\n<p>Or look for Breaking Muscle&#8217;s channel and podcasts on the following services:<\/p>\n<p><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-breaking-muscle-podcast\/id1243523397\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"82947\">iTunes<\/a>,\u00a0<a href=\"https:\/\/player.fm\/series\/the-breaking-muscle-podcast\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"82948\">Spotify<\/a>, <a href=\"https:\/\/www.youtube.com\/playlist?list=PL1NFvbquYX9QRPvhaGT_uYNS8QGudKNWw\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"82949\">YouTube<\/a>, <a href=\"https:\/\/www.stitcher.com\/podcast\/breaking-muscle-2\/the-breaking-muscle-podcast\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"82950\">Stitcher<\/a>, <a href=\"https:\/\/player.fm\/series\/the-breaking-muscle-podcast\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"82951\">PlayerFM<\/a>, <a href=\"https:\/\/www.podbean.com\/podcast-detail\/kybsa-575d6\/The-Breaking-Muscle-Podcast\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"82952\">PodBean<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Greg Nuckols is a record-holding powerlifter, fitness writer, podcaster, and all-round training nerd owner of Stronger by Science. He aims to help lifters and coaches to train smarter. In this episode, we discuss: Greg Nuckols is a record-holding powerlifter, fitness writer, podcaster, and all-round training nerd owner of Stronger by Science. He aims to help lifters and coaches&#8230;<\/p>\n","protected":false},"author":1332,"featured_media":71514,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[4642],"tags":[2642],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nerding Out on Muscle Growth, Strength, and Rep Schemes - Breaking Muscle<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/breakingmuscle.com\/nerding-out-on-muscle-growth-strength-and-rep-schemes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nerding Out on Muscle Growth, Strength, and Rep Schemes - Breaking Muscle\" \/>\n<meta property=\"og:description\" content=\"Greg Nuckols is a record-holding powerlifter, fitness writer, podcaster, and all-round training nerd owner of Stronger by Science. 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