Time seems to be the most important thing in one\u2019s life, only behind family and religion. Being a coach, I see time and time again various things come up. From the kids getting sick, to work keeping you late day after day.<\/p>\n
Time seems to be the most important thing in one\u2019s life, only behind family and religion. Being a coach, I see time and time again various things come up. From the kids getting sick, to work keeping you late day after day.<\/p>\n
Regardless, there is always a way to get a workout in. Consistency will beat perfection every time<\/strong>. Even if the workout isn\u2019t what you normally do, that\u2019s not the point. The point of these workouts is to stay on track with your fitness<\/a>, rather than making up an excuse to why you can\u2019t do it.<\/p>\n One workout will be based on assuming you have access to a gym, and one will be assuming you just have your living room floor next to the couch.<\/p>\n Both workouts will be a total body workout, with circuit style interval training included. The workout will be three sets of each exercise, with a set being 35 second work time and a 15 second rest time. After you complete three sets of the exercise, you will move on to the next exercise. Follow the exercises in order as they\u2019re listed.<\/p>\n Those who are curious, there is a method behind this. There is always at least one push movement, one hip dominant movement, one quad dominant movement, one trunk movement, and one full body movement.<\/p>\n This makes up most of the major movement patterns, contributing to the total body circuit<\/strong>. In the workout including the gym, there is a pull movement (the dumbbell rows). If you are home, you can use bands for this to get a pull movement if you have them. If not, again this is just to stay on track, so no need to stress.<\/p>\n These workouts will not only work your total body<\/a> but also get your heart rate up as well. They can act as a bit of cardio, so you\u2019re killing two birds with one stone, all in 20 minutes.<\/p>\nThe Workouts<\/h2>\n
1. Workout with Gym Access<\/h2>\n