{"id":67642,"date":"2017-06-08T10:24:05","date_gmt":"2017-06-08T10:24:05","guid":{"rendered":"https:\/\/breakingmuscle.com\/\/\/uncategorized\/metcon-to-get-lean"},"modified":"2022-12-23T20:13:22","modified_gmt":"2022-12-24T01:13:22","slug":"metcon-to-get-lean","status":"publish","type":"post","link":"https:\/\/breakingmuscle.com\/metcon-to-get-lean\/","title":{"rendered":"Metcon to Get Lean"},"content":{"rendered":"

Metabolic conditioning, or metcon for short, has surfaced as an everyday term within many fitness circles. Short for metabolic conditioning, it has taken on a life of its own, and has become a go-to term for small group trainers to weekend warriors<\/strong>. What\u2019s all the hype about<\/strong>? How can you benefit from this type of training?<\/p>\n

Metabolic conditioning, or metcon for short, has surfaced as an everyday term within many fitness circles. Short for metabolic conditioning, it has taken on a life of its own, and has become a go-to term for small group trainers to weekend warriors<\/strong>. What\u2019s all the hype about<\/strong>? How can you benefit from this type of training?<\/p>\n

Metcon training has taken off in big ways. It\u2019s now the cardio of choice for many because it\u2019s not only unique in its execution but it is also a massive time saver for those crunched by the clock<\/strong>. The theory behind metcon isn\u2019t new, however. Its foundational principles have been around for quite a while.<\/p>\n

Hard Work Is the Bottom Line<\/h2>\n

You may feel like you\u2019re about to embark on a magical journey filled with incredible secrets to success in the gym. You are sadly mistaken. Yes, metcon is a unique tool to have in your arsenal, but it will still take commitment, discipline, and good ole-fashioned hard work.<\/p>\n

Simply put, a metcon workout consists of interval style training conducted at varying intensities to optimize your metabolism for more fat burning post workout<\/strong>. Think of it as a fuse that is lit during a workout so that the rocket can keep burning long after you exit the gym doors.<\/p>\n

Since it\u2019s a form of interval training, you won\u2019t have to endure long steady-state cardio sessions, which is where the time-saving benefits kick in.<\/p>\n

By using circuits, giant sets, and other groups of exercises, you\u2019ll mainly become familiar with a wide variety of fitness tools, if you aren\u2019t already<\/strong>. Bodyweight exercises, kettlebells, med balls, sprint work, plyometric training, among other forms, will be extensively practiced. No more long, boring strolls on the treadmill.<\/p>\n

The Benefits of Metcon<\/h2>\n

The benefits reach further than just saving you time. Think of metcon training as teaching your body to burn fat on an hourly basis<\/strong>. Remember, the workout is the trigger that lights your metabolic fire.<\/p>\n

Another benefit that separates it from traditional cardio is the potential for it to help you gain a little muscle and strength. Set up right, certain metcons can shape your physique, not just burn fat.<\/p>\n

Lastly, the muscle you already have won\u2019t be at risk of shrinking. For cardio freaks that seem to perform endless amounts of muscle-wasting cardio<\/a>, metcon can actually help you retain what you\u2019ve already built<\/strong>.<\/p>\n

Variables of Metcon<\/h2>\n

There are many avenues to take when designing a metcon program<\/strong>. Some will be exclusive to one variable while others will comprise of a variety. Let\u2019s break down these variables.<\/p>\n