{"id":66438,"date":"2017-03-13T11:49:59","date_gmt":"2017-03-13T11:49:59","guid":{"rendered":"https:\/\/breakingmuscle.com\/\/\/uncategorized\/clean-lean-protein-smoothies"},"modified":"2023-09-18T13:16:23","modified_gmt":"2023-09-18T18:16:23","slug":"clean-lean-protein-smoothies","status":"publish","type":"post","link":"https:\/\/breakingmuscle.com\/clean-lean-protein-smoothies\/","title":{"rendered":"Clean, Lean Protein Smoothies"},"content":{"rendered":"

Post workout smoothies are typically made with whey based protein powder, which is a no-go for vegans or those avoiding dairy since it is a byproduct of the cheese-making process. Recently, there have been a lot more options appearing on the market<\/strong> that are appropriate for athletes following an animal or dairy-free diet.<\/p>\n

Clean, Sensitive Pea Protein<\/h2>\n

NuZest<\/a> makes a Clean Lean Protein which is vegan and paleo friendly. The protein source in Clean Lean Protein is derived from golden peas<\/strong>, a type of field pea, which are naturally higher in protein than green sweet peas (the type mostly found in gardens and supermarkets). These golden peas have been dried, condensed (to remove some of the fiber and starch), and then turned into fine powder.<\/p>\n

Pea protein<\/a> is ideal for any person who has soy sensitivities<\/strong> or for those who can\u2019t tolerate dairy. Pea protein is easy on your digestive system and won\u2019t cause bloating, making it an easy source of protein to add into post-workout smoothies.<\/p>\n

What I also like about the NuZest protein powders is the clean ingredient list. There are no artificial flavors and no preservatives<\/strong>. The sweetener that is used is katemfe fruit extract and leaves little to no aftertaste. The lack of weird aftertaste, common with many other non-sugar sweeteners, is a huge win for me.<\/p>\n

The following smoothie recipes all use Clean Lean Protein<\/strong> to which I\u2019ve added at least one other protein source<\/a>, and either a fruit or a vegetable for increased nutritional value. If you aren\u2019t vegan and do tolerate dairy, these are all wonderful with a touch of plain Greek yogurt or cottage cheese blended in as well.<\/p>\n

Blueberry Blitz Protein Shake<\/h2>\n

Calories: 345, Protein 29g, Carbs 36g, Fat 10g<\/em><\/span><\/p>\n

Prep time<\/strong>: 5 min<\/p>\n

Serves<\/strong>: 1<\/p>\n

Ingredients:<\/strong><\/p>\n