{"id":6205,"date":"2012-10-26T10:00:00","date_gmt":"2012-10-26T10:00:00","guid":{"rendered":"https:\/\/breakingmuscle.com\/\/\/uncategorized\/how-to-do-the-perfect-kettlebell-clean"},"modified":"2022-10-20T18:01:45","modified_gmt":"2022-10-20T23:01:45","slug":"how-to-do-the-perfect-kettlebell-clean","status":"publish","type":"post","link":"https:\/\/breakingmuscle.com\/how-to-do-the-perfect-kettlebell-clean\/","title":{"rendered":"How To Do The Perfect Kettlebell Clean"},"content":{"rendered":"

As far as kettlebell training goes I don\u2019t think there\u2019s a more misunderstood exercise than the kettlebell clean.<\/strong> I\u2019ve written previously about it here<\/a> in terms of why it\u2019s such a useful exercise. Now it\u2019s time to learn how to do it right.<\/p>\n

If you look at the clean, it is the central link in many cases to get the bell from the floor to a position where we can squat, press, or jerk it.<\/strong> Regardless of whether you\u2019re a Hardstyle or Girevoy Sport fan you\u2019re going to need to make sure your clean is good. The saying \u201cyour press is only as good as your clean\u201d can also be applied to your jerk and squat<\/a>, too.<\/p>\n

The first thing to keep in mind with the kettlebell clean is that it is a swing that just ends up with the bell going to a different location. I think about the swing as the driving force behind my clean and snatch.<\/strong> I find when I focus on keeping the elements of the swing<\/a> in those moves they are much more fluid and powerful. So, always keep in mind all the things we spoke about when we were doing swings.<\/p>\n

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Kettlebell Training Melbourne - the Kettlebell Clean<\/div><\/div>
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