{"id":61092,"date":"2021-10-16T23:26:09","date_gmt":"2021-10-16T23:26:09","guid":{"rendered":"https:\/\/breakingmuscle.com\/\/\/?p=61092"},"modified":"2021-11-22T01:13:21","modified_gmt":"2021-11-22T06:13:21","slug":"protein-powerhouse-gluten-free-mexican-scotch-eggs","status":"publish","type":"post","link":"https:\/\/breakingmuscle.com\/protein-powerhouse-gluten-free-mexican-scotch-eggs\/","title":{"rendered":"Protein Powerhouse: Gluten-Free Mexican Scotch Eggs"},"content":{"rendered":"<p><strong>We love a scotch egg. A great protein and fat hit, packed with flavor, and full of nutrients &#8211; especially the way we make them. <\/strong>These are great at any meal time, or as a grab-and-go snack. We recommend bulk cooking so there are plenty for other days, as you will be scoffing these straight out of the oven!<\/p>\n<h2 class=\"rtecenter\" id=\"gluten-free-mexican-scotch-eggs\">Gluten-Free Mexican Scotch Eggs<\/h2>\n<p><strong>Prep time:<\/strong> 15 minutes<br \/>\n<strong>Cooking time:<\/strong> 30-35 minutes<br \/>\n<strong>Serves:<\/strong> Makes 8 big scotch eggs<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>10 eggs (2 are for the coating)<\/li>\n<li>12 high meat percentage gluten-free sausages<\/li>\n<li>1 green pepper, deseeded and chopped into small chunks<\/li>\n<li>1 red pepper, deseeded and chopped into small chunks<\/li>\n<li>\u00bd cup ground almonds<\/li>\n<li>3 tsp smoked paprika<\/li>\n<li>2 tsp dried oregano<\/li>\n<li>1 tsp cayenne chili powder<\/li>\n<li>Salt and freshly ground black pepper<\/li>\n<\/ul>\n<p><strong>Instructions:<\/strong><\/p>\n<ol>\n<li>Preheat the oven to 350 degrees Fahrenheit.<\/li>\n<li>Bring a saucepan of water to the boil, add 8 of the eggs, bring to the boil again and cook for 4 minutes. As soon as the 4 minutes are up, remove saucepan from the heat, pour the hot water away, and replace with cold water to prevent the eggs from cooking further.<\/li>\n<li>Mix the sausage meat, peppers, herbs, spices, salt, and pepper together thoroughly using your hands.<\/li>\n<li>Peel your eggs, spread the ground almonds out on a plate, and then beat the remaining 2 eggs.<\/li>\n<li>Carefully wrap the meat mixture around each egg until each egg is completely covered. Have a bowl of water handy and wet your hands a little to prevent the mixture sticking to you.<\/li>\n<li>Once each egg is covered, roll each one in the beaten egg and then in the ground almonds. Then place onto a baking tray and into the oven for 25-30 minutes on the top rack.<\/li>\n<\/ol>\n<p><em><strong>Note:<\/strong> Some may split but don&#8217;t worry, they still taste awesome. <\/em><\/p>\n<p><strong>Read More:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/breakingmuscle.com\/stuffed-and-sexy-3-sweet-potato-recipes-for-post-workout-meals\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"63165\"><strong>Stuffed and Sexy: 3 Sweet Potato Recipes for Post-Workout Meals<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/breakingmuscle.com\/how-to-eat-for-all-day-energy-and-athletic-performance\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"63166\"><strong>How to Eat for All-Day Energy and Athletic Performance<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/breakingmuscle.com\/5-steps-to-easy-weekly-meal-preparation\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"63167\"><strong>5 Steps to Easy Weekly Meal Preparation<\/strong><\/a><\/li>\n<li><b><strong>New On Breaking Muscle Today<\/strong><\/b><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>We love a scotch egg. A great protein and fat hit, packed with flavor, and full of nutrients &#8211; especially the way we make them. These are great at any meal time, or as a grab-and-go snack. We recommend bulk cooking so there are plenty for other days, as you will be scoffing these straight out of the&#8230;<\/p>\n","protected":false},"author":1198,"featured_media":60151,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[4644],"tags":[515],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Protein Powerhouse: Gluten-Free Mexican Scotch Eggs - Breaking Muscle<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/breakingmuscle.com\/protein-powerhouse-gluten-free-mexican-scotch-eggs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Protein Powerhouse: Gluten-Free Mexican Scotch Eggs - Breaking Muscle\" \/>\n<meta property=\"og:description\" content=\"We love a scotch egg. A great protein and fat hit, packed with flavor, and full of nutrients &#8211; especially the way we make them. These are great at any meal time, or as a grab-and-go snack. 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