{"id":3721,"date":"2012-06-25T13:00:00","date_gmt":"2012-06-25T13:00:00","guid":{"rendered":"https:\/\/breakingmuscle.com\/\/\/uncategorized\/product-review-pure-pharma-vitamin-d3"},"modified":"2021-11-22T01:03:35","modified_gmt":"2021-11-22T06:03:35","slug":"product-review-pure-pharma-vitamin-d3","status":"publish","type":"post","link":"https:\/\/breakingmuscle.com\/product-review-pure-pharma-vitamin-d3\/","title":{"rendered":"Product Review: Pure Pharma Vitamin D3"},"content":{"rendered":"<p class=\"rtecenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-3720\" style=\"height: 159px; width: 399px;\" title=\"\" src=\"https:\/\/breakingmuscle.com\/\/wp-content\/uploads\/2012\/06\/screen_shot_2012-06-19_at_1.59.48_pm.png\" alt=\"supplements, fish oil, vitamin d, performance, nutrition, health\" width=\"600\" height=\"239\" srcset=\"https:\/\/breakingmuscle.com\/wp-content\/uploads\/2012\/06\/screen_shot_2012-06-19_at_1.59.48_pm.png 600w, https:\/\/breakingmuscle.com\/wp-content\/uploads\/2012\/06\/screen_shot_2012-06-19_at_1.59.48_pm-300x120.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><strong>You might know<a href=\"https:\/\/www.amazon.com\/s\/?field-keywords=PurePharma\" target=\"_blank\" rel=\"nofollow sponsored noopener\" data-lasso-id=\"5902\" data-lasso-name=\"Amazon: PurePharma\"> Pure Pharma<\/a> for their fish oil, but now they have added another great product to their inventory with their <a href=\"https:\/\/www.amazon.com\/dp\/B00P00J3NK\" target=\"_blank\" rel=\"nofollow sponsored noopener\" data-lasso-id=\"5903\" data-lasso-name=\"Puori Vitamin D3 with Virgin Coconut Oil - 240 x 2500 IU - for Muscle Function, Bone Health, Immune Support and Calcium Uptake- Non-GMO and Gluten Free - For Adults\">Vitamin D3 supplement<\/a>.<\/strong> But let&#8217;s first talk about why we need a vitamin D supplement to begin with.<\/p>\n<p><strong>Vitamin D typically comes to us naturally, through exposure to sunlight or in our diet, through the ingestion of dairy products and egg yolks. <\/strong>Often we are deficient in this vitamin due to a lack of outdoor time or personal dietary restrictions. Vitamin D deficiency can manifest as bone weakness (vitamin D helps our bodies absorb calcium, needed for strong healthy bones, especially as we age).<\/p>\n<p>Per <a href=\"https:\/\/www.webmd.com\/diet\/guide\/vitamin-d-deficiency\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"5904\">Web MD<\/a>, a deficiency in vitamin D has also been found to be linked to the following:<\/p>\n<ul>\n<li>Increased death from cardiovascular disease<\/li>\n<li>Cognitive impairment in older adults<\/li>\n<li>Severe asthma in children<\/li>\n<li>Cancer<\/li>\n<\/ul>\n<p>Ideally, getting our vitamins and minerals should occur through eating a well balanced diet, as well as adequate exposure to the natural elements. Modern living often makes this a challenge and therefore the need for high-quality supplements arises.<strong> For those of you who are not fans of the sun, like vampires, and my mom, or you don\u2019t have access to it either due to your work situation or geography, a vitamin D supplement should be an integral part of your daily regimen.<\/strong><\/p>\n<p>But getting vitamin D into our system does have a hitch &#8211; as a fat-soluble vitamin, your body needs the presence of fat for vitamin D\u2019s assimilation and absorption. But, thankfully, taking a vitamin D supplement doesn\u2019t have to be difficult. <strong>To counter the need to be taken with food, Pure Pharma has blended their vitamin D with olive oil.<\/strong><\/p>\n<p>Pure Pharma recommends one tablet per day for people who are able to have access to a minimum of twenty minutes of sunlight per day, and two tablets per day for those of us who often are stuck in doors from dawn until dusk producing brilliant prose.<\/p>\n<p>As with their <a href=\"https:\/\/breakingmuscle.com\/product-review-pure-pharma-fish-oil\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"5905\">omega 3 supplement<\/a>, Pure Pharma has adhered to the highest regulatory standards ensuring that their D3 supplement is a top notch. <strong>I recommend both Pure Pharma\u2019s <a href=\"https:\/\/breakingmuscle.com\/product-review-pure-pharma-fish-oil\/\" data-lasso-id=\"5906\">O3<\/a> and <a href=\"https:\/\/www.amazon.com\/dp\/B00P00J3NK\" target=\"_blank\" rel=\"nofollow sponsored noopener\" data-lasso-id=\"5907\" data-lasso-name=\"Puori Vitamin D3 with Virgin Coconut Oil - 240 x 2500 IU - for Muscle Function, Bone Health, Immune Support and Calcium Uptake- Non-GMO and Gluten Free - For Adults\">D3<\/a> to patients who, through dietary restrictions or lack of accessible sunlight, need extra supplementation.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>You might know Pure Pharma for their fish oil, but now they have added another great product to their inventory with their Vitamin D3 supplement. But let&#8217;s first talk about why we need a vitamin D supplement to begin with. Vitamin D typically comes to us naturally, through exposure to sunlight or in our diet, through the ingestion&#8230;<\/p>\n","protected":false},"author":746,"featured_media":3719,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[4645],"tags":[60],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Product Review: Pure Pharma Vitamin D3 - Breaking Muscle<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/breakingmuscle.com\/product-review-pure-pharma-vitamin-d3\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Product Review: Pure Pharma Vitamin D3 - Breaking Muscle\" \/>\n<meta property=\"og:description\" content=\"You might know Pure Pharma for their fish oil, but now they have added another great product to their inventory with their Vitamin D3 supplement. But let&#8217;s first talk about why we need a vitamin D supplement to begin with. Vitamin D typically comes to us naturally, through exposure to sunlight or in our diet, through the ingestion...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/breakingmuscle.com\/product-review-pure-pharma-vitamin-d3\/\" \/>\n<meta property=\"og:site_name\" content=\"Breaking Muscle\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/breakingmuscle\/\" \/>\n<meta property=\"article:author\" content=\"onedaystronger1\" \/>\n<meta property=\"article:published_time\" content=\"2012-06-25T13:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-22T06:03:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/breakingmuscle.com\/wp-content\/uploads\/2012\/06\/d3_small.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"1463\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Traver H. Boehm\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BreakingMuscle\" \/>\n<meta name=\"twitter:site\" content=\"@BreakingMuscle\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Traver H. Boehm\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/breakingmuscle.com\/product-review-pure-pharma-vitamin-d3\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/breakingmuscle.com\/product-review-pure-pharma-vitamin-d3\/\"},\"author\":{\"name\":\"Traver H. Boehm\",\"@id\":\"https:\/\/breakingmuscle.com\/#\/schema\/person\/5c159ced2fdc757abc7846c55d50d02e\"},\"headline\":\"Product Review: Pure Pharma Vitamin D3\",\"datePublished\":\"2012-06-25T13:00:00+00:00\",\"dateModified\":\"2021-11-22T06:03:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/breakingmuscle.com\/product-review-pure-pharma-vitamin-d3\/\"},\"wordCount\":384,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/breakingmuscle.com\/#organization\"},\"keywords\":[\"supplements\"],\"articleSection\":[\"Reviews\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/breakingmuscle.com\/product-review-pure-pharma-vitamin-d3\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/breakingmuscle.com\/product-review-pure-pharma-vitamin-d3\/\",\"url\":\"https:\/\/breakingmuscle.com\/product-review-pure-pharma-vitamin-d3\/\",\"name\":\"Product Review: Pure Pharma Vitamin D3 - Breaking Muscle\",\"isPartOf\":{\"@id\":\"https:\/\/breakingmuscle.com\/#website\"},\"datePublished\":\"2012-06-25T13:00:00+00:00\",\"dateModified\":\"2021-11-22T06:03:35+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/breakingmuscle.com\/product-review-pure-pharma-vitamin-d3\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/breakingmuscle.com\/product-review-pure-pharma-vitamin-d3\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/breakingmuscle.com\/product-review-pure-pharma-vitamin-d3\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Reviews\",\"item\":\"https:\/\/breakingmuscle.com\/reviews\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Product Review: Pure Pharma Vitamin D3\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/breakingmuscle.com\/#website\",\"url\":\"https:\/\/breakingmuscle.com\/\",\"name\":\"Breaking Muscle\",\"description\":\"Breaking Muscle\",\"publisher\":{\"@id\":\"https:\/\/breakingmuscle.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/breakingmuscle.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/breakingmuscle.com\/#organization\",\"name\":\"Breaking Muscle\",\"url\":\"https:\/\/breakingmuscle.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/breakingmuscle.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/breakingmuscle.com\/wp-content\/uploads\/2016\/11\/bmlogowhite-red.png\",\"contentUrl\":\"https:\/\/breakingmuscle.com\/wp-content\/uploads\/2016\/11\/bmlogowhite-red.png\",\"width\":714,\"height\":714,\"caption\":\"Breaking Muscle\"},\"image\":{\"@id\":\"https:\/\/breakingmuscle.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/breakingmuscle\/\",\"https:\/\/twitter.com\/BreakingMuscle\",\"https:\/\/www.instagram.com\/breakingmuscle\/\",\"https:\/\/www.pinterest.com\/breakingmuscle\/\",\"https:\/\/www.youtube.com\/user\/BreakingMuscleVideos\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/breakingmuscle.com\/#\/schema\/person\/5c159ced2fdc757abc7846c55d50d02e\",\"name\":\"Traver H. Boehm\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/breakingmuscle.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/breakingmuscle.com\/wp-content\/uploads\/2011\/09\/cropped-traver-96x96.jpg\",\"contentUrl\":\"https:\/\/breakingmuscle.com\/wp-content\/uploads\/2011\/09\/cropped-traver-96x96.jpg\",\"caption\":\"Traver H. Boehm\"},\"description\":\"Traver Boehm is an author, speaker, and transformational coach who consult with clients from around the globe, assisting them in vastly improving the quality of their human experience through One Day Stronger, Inc. With a background high level Executive Protection, Traditional Chinese Medicine, and professional athletics, his approaches to using pain and trauma as catalysts for positive change are groundbreaking. When not speaking, teaching, or chasing waves, Traver can be found chewing on his thumbnail while staring at his computer obsessing over a word choice. For more onTraver, check connect with him on Facebook, Instagram, and YouTube.\",\"sameAs\":[\"onedaystronger1\",\"traverboehm\",\"UCKXhvKcfFVk5_CJHfxY_Iqw\"],\"url\":\"https:\/\/breakingmuscle.com\/author\/traver-h-boehm\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Product Review: Pure Pharma Vitamin D3 - Breaking Muscle","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/breakingmuscle.com\/product-review-pure-pharma-vitamin-d3\/","og_locale":"en_US","og_type":"article","og_title":"Product Review: Pure Pharma Vitamin D3 - Breaking Muscle","og_description":"You might know Pure Pharma for their fish oil, but now they have added another great product to their inventory with their Vitamin D3 supplement. But let&#8217;s first talk about why we need a vitamin D supplement to begin with. Vitamin D typically comes to us naturally, through exposure to sunlight or in our diet, through the ingestion...","og_url":"https:\/\/breakingmuscle.com\/product-review-pure-pharma-vitamin-d3\/","og_site_name":"Breaking Muscle","article_publisher":"https:\/\/www.facebook.com\/breakingmuscle\/","article_author":"onedaystronger1","article_published_time":"2012-06-25T13:00:00+00:00","article_modified_time":"2021-11-22T06:03:35+00:00","og_image":[{"width":600,"height":1463,"url":"https:\/\/breakingmuscle.com\/wp-content\/uploads\/2012\/06\/d3_small.jpg","type":"image\/jpeg"}],"author":"Traver H. Boehm","twitter_card":"summary_large_image","twitter_creator":"@BreakingMuscle","twitter_site":"@BreakingMuscle","twitter_misc":{"Written by":"Traver H. Boehm","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/breakingmuscle.com\/product-review-pure-pharma-vitamin-d3\/#article","isPartOf":{"@id":"https:\/\/breakingmuscle.com\/product-review-pure-pharma-vitamin-d3\/"},"author":{"name":"Traver H. Boehm","@id":"https:\/\/breakingmuscle.com\/#\/schema\/person\/5c159ced2fdc757abc7846c55d50d02e"},"headline":"Product Review: Pure Pharma Vitamin D3","datePublished":"2012-06-25T13:00:00+00:00","dateModified":"2021-11-22T06:03:35+00:00","mainEntityOfPage":{"@id":"https:\/\/breakingmuscle.com\/product-review-pure-pharma-vitamin-d3\/"},"wordCount":384,"commentCount":0,"publisher":{"@id":"https:\/\/breakingmuscle.com\/#organization"},"keywords":["supplements"],"articleSection":["Reviews"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/breakingmuscle.com\/product-review-pure-pharma-vitamin-d3\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/breakingmuscle.com\/product-review-pure-pharma-vitamin-d3\/","url":"https:\/\/breakingmuscle.com\/product-review-pure-pharma-vitamin-d3\/","name":"Product Review: Pure Pharma Vitamin D3 - Breaking Muscle","isPartOf":{"@id":"https:\/\/breakingmuscle.com\/#website"},"datePublished":"2012-06-25T13:00:00+00:00","dateModified":"2021-11-22T06:03:35+00:00","breadcrumb":{"@id":"https:\/\/breakingmuscle.com\/product-review-pure-pharma-vitamin-d3\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/breakingmuscle.com\/product-review-pure-pharma-vitamin-d3\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/breakingmuscle.com\/product-review-pure-pharma-vitamin-d3\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Reviews","item":"https:\/\/breakingmuscle.com\/reviews\/"},{"@type":"ListItem","position":2,"name":"Product Review: Pure Pharma Vitamin D3"}]},{"@type":"WebSite","@id":"https:\/\/breakingmuscle.com\/#website","url":"https:\/\/breakingmuscle.com\/","name":"Breaking Muscle","description":"Breaking Muscle","publisher":{"@id":"https:\/\/breakingmuscle.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/breakingmuscle.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/breakingmuscle.com\/#organization","name":"Breaking Muscle","url":"https:\/\/breakingmuscle.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/breakingmuscle.com\/#\/schema\/logo\/image\/","url":"https:\/\/breakingmuscle.com\/wp-content\/uploads\/2016\/11\/bmlogowhite-red.png","contentUrl":"https:\/\/breakingmuscle.com\/wp-content\/uploads\/2016\/11\/bmlogowhite-red.png","width":714,"height":714,"caption":"Breaking Muscle"},"image":{"@id":"https:\/\/breakingmuscle.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/breakingmuscle\/","https:\/\/twitter.com\/BreakingMuscle","https:\/\/www.instagram.com\/breakingmuscle\/","https:\/\/www.pinterest.com\/breakingmuscle\/","https:\/\/www.youtube.com\/user\/BreakingMuscleVideos"]},{"@type":"Person","@id":"https:\/\/breakingmuscle.com\/#\/schema\/person\/5c159ced2fdc757abc7846c55d50d02e","name":"Traver H. Boehm","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/breakingmuscle.com\/#\/schema\/person\/image\/","url":"https:\/\/breakingmuscle.com\/wp-content\/uploads\/2011\/09\/cropped-traver-96x96.jpg","contentUrl":"https:\/\/breakingmuscle.com\/wp-content\/uploads\/2011\/09\/cropped-traver-96x96.jpg","caption":"Traver H. Boehm"},"description":"Traver Boehm is an author, speaker, and transformational coach who consult with clients from around the globe, assisting them in vastly improving the quality of their human experience through One Day Stronger, Inc. With a background high level Executive Protection, Traditional Chinese Medicine, and professional athletics, his approaches to using pain and trauma as catalysts for positive change are groundbreaking. When not speaking, teaching, or chasing waves, Traver can be found chewing on his thumbnail while staring at his computer obsessing over a word choice. For more onTraver, check connect with him on Facebook, Instagram, and YouTube.","sameAs":["onedaystronger1","traverboehm","UCKXhvKcfFVk5_CJHfxY_Iqw"],"url":"https:\/\/breakingmuscle.com\/author\/traver-h-boehm\/"}]}},"_links":{"self":[{"href":"https:\/\/breakingmuscle.com\/wp-json\/wp\/v2\/posts\/3721"}],"collection":[{"href":"https:\/\/breakingmuscle.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/breakingmuscle.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/breakingmuscle.com\/wp-json\/wp\/v2\/users\/746"}],"replies":[{"embeddable":true,"href":"https:\/\/breakingmuscle.com\/wp-json\/wp\/v2\/comments?post=3721"}],"version-history":[{"count":1,"href":"https:\/\/breakingmuscle.com\/wp-json\/wp\/v2\/posts\/3721\/revisions"}],"predecessor-version":[{"id":148264,"href":"https:\/\/breakingmuscle.com\/wp-json\/wp\/v2\/posts\/3721\/revisions\/148264"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/breakingmuscle.com\/wp-json\/wp\/v2\/media\/3719"}],"wp:attachment":[{"href":"https:\/\/breakingmuscle.com\/wp-json\/wp\/v2\/media?parent=3721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/breakingmuscle.com\/wp-json\/wp\/v2\/categories?post=3721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/breakingmuscle.com\/wp-json\/wp\/v2\/tags?post=3721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}