{"id":201013,"date":"2023-11-10T11:13:03","date_gmt":"2023-11-10T16:13:03","guid":{"rendered":"https:\/\/breakingmuscle.com\/?p=201013"},"modified":"2023-11-10T11:13:10","modified_gmt":"2023-11-10T16:13:10","slug":"larry-wheels-gained-53-pounds-after-2023-amateur-olympia","status":"publish","type":"post","link":"https:\/\/breakingmuscle.com\/larry-wheels-gained-53-pounds-after-2023-amateur-olympia\/","title":{"rendered":"Larry Wheels Gained 53 Pounds in 5 Days After Finishing Second at 2023 Amateur Olympia"},"content":{"rendered":"<p><a href=\"https:\/\/breakingmuscle.com\/larry-wheels-classic-physique-ripped-transformation\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"404552\">Larry Wheels<\/a> may have looked leaner than ever in the leadup to the <a href=\"https:\/\/breakingmuscle.com\/2023-amateur-olympia-results\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"404553\">2023 Amateur Olympia<\/a>, but it didn&#8217;t take long for him to move the needle in the opposite direction after falling short of securing his IFBB Pro League card. <\/p>\n\n\n\n<p>Coming off an impressive performance at the 2023 NPC Ultimate Warriors in which he won his Classic Physique debut, the uber-popular powerlifter-turned-bodybuilder still had to trim a few inches off his sizable frame. Unfortunately for Wheels, <a data-lasso-id=\"404554\" href=\"https:\/\/breakingmuscle.com\/larry-wheels-chest-workout-classic-physique-amateur-olympia\/\" target=\"_blank\" rel=\"noopener\">his peak week efforts<\/a> to go from 240 to 232 pounds didn&#8217;t result in a first-place finish in Orlando, FL, as Ejike Enwereuzor Jr. captured the Amateur Olympia Classic Physique championship on Nov. 2, 2023.<\/p>\n\n\n\n<p>Less than a week later, however, Wheels&#8217; body appeared vastly different than it did when he stood on stage at the Orange County Convention Center. On Nov. 5, 2023, a noticeably larger version of the <a href=\"https:\/\/breakingmuscle.com\/larry-wheels-mock-powerlifting-meet-trt\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"404555\">versatile strength athlete<\/a> shared a video on his YouTube video detailing how <strong>he gained 53 pounds in five days after competing in the Amateur Olympia.<\/strong> Not only did Wheels discuss his use of diuretics, but he also delivered a complete breakdown of the cheat meals he consumed that contributed to such a substantial jump.<\/p>\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube\"><div class=\"lyte-wrapper\" title=\"I Gained 53 lbs in 5 Days!\" style=\"width:853px;max-width:100%;margin:5px;\"><div class=\"lyMe hidef\" id=\"WYL_8dZPJOmCxyw\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/breakingmuscle.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2F8dZPJOmCxyw%2Fmaxresdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/8dZPJOmCxyw\" \/><meta itemprop=\"duration\" content=\"PT15M53S\" \/><meta itemprop=\"uploadDate\" content=\"2023-11-05T16:00:03Z\" \/><\/div><div id=\"lyte_8dZPJOmCxyw\" data-src=\"https:\/\/breakingmuscle.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2F8dZPJOmCxyw%2Fmaxresdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">I Gained 53 lbs in 5 Days!<\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/8dZPJOmCxyw\" rel=\"nofollow\"><img src=\"https:\/\/breakingmuscle.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2F8dZPJOmCxyw%2F0.jpg\" alt=\"I Gained 53 lbs in 5 Days!\" width=\"853\" height=\"460\" \/><br \/>Watch this video on YouTube<\/a><\/noscript><meta itemprop=\"description\" content=\"BPI x Larry Wheels: http:\/\/prsupplements.com\/ Vitacell Biologics Stem Cells: https:\/\/rebrand.ly\/4wtrh0a Code: WHEELS WORLD RECORD TRAINING PROGRAMS at: https:\/\/www.larrywheels.com TRT\/Peptides https:\/\/transcendcompany.com\/LarryWheels Visit PR Lifestyle for all my merch https:\/\/prlifestyle.com Join this channel to get access to perks: https:\/\/www.youtube.com\/channel\/UCeU05pwtEAreeF81saVb9XQ\/join Larry Wheels: https:\/\/www.instagram.com\/larrywheels\/\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:853px;margin:5px;\"><\/div><figcaption><\/figcaption><\/figure>\n\n\n<div class=\"wp-block-group is-style-call-out-bm-icon is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><em><strong>More from Breaking Muscle:<\/strong><\/em><\/p>\n\n\n\n<ul>\n<li><strong><em><a href=\"https:\/\/breakingmuscle.com\/how-to-burn-fat\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"404556\">Everything You Need to Know About How to Burn Fat<\/a><\/em><\/strong><a data-lasso-id=\"404557\" href=\"https:\/\/breakingmuscle.com\/author\/rlockridge\/\"><\/a><\/li>\n\n\n\n<li><span><a href=\"https:\/\/breakingmuscle.com\/best-bodybuilding-supplements\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"404558\"><em><strong>The 10 Best Bodybuilding Supplements for Muscle Mass, Fat Loss, and More<\/strong><\/em><\/a><\/span><\/li>\n<\/ul>\n<\/div>\n\n\n\n<p>Having last stepped on stage at around 265 pounds, Wheels went on a serious cut to get contest-ready for the Classic Physique category. Besides severely reducing his calories and essentially eliminating carbohydrates from his diet for several weeks, his weight-loss process also involved the use of diuretics, which bodybuilders often use during peak week to reduce muscle water retention, increase urine output, and excrete sodium to present a more aesthetic physique. (<a data-lasso-id=\"404559\" href=\"https:\/\/bmcsportsscimedrehabil.biomedcentral.com\/articles\/10.1186\/s13102-021-00296-y#citeas\" target=\"_blank\" rel=\"noopener\">1<\/a>)<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>&#8220;This was my first time getting fully depleted for a show,&#8221; Wheels explained. &#8220;I did use diuretics to make weight and to have that dry, hard look on stage.&#8221; <\/p>\n<\/blockquote>\n\n\n\n<p>Despite falling short of his goal of earning his IFBB Pro League card, the record-setting powerlifter-turned-bodybuilder certainly proved how powerful combining diuretics with a <a href=\"https:\/\/breakingmuscle.com\/how-many-calories-should-i-eat-a-day\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"404560\">calorie-restrictive diet<\/a> can be for quickly transforming your physique. Yet after tipping the scales at 231.4 pounds during weigh-ins on Oct. 30, 2023, and competing in the Amateur Olympia at 238 pounds two days later, Wheels surprised himself by ballooning up to 284 pounds by Nov. 4, 2023. <\/p>\n\n\n\n<p>&#8220;I don&#8217;t think I&#8217;ve consumed enough fluid and solid food to add up to 40 pounds,&#8221; he said. &#8220;I don&#8217;t understand where all the weight came from.&#8221; <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"sbi-embed-wrap\"><blockquote class=\"instagram-media sbi-embed\"  data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CzPh57tsGXY\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CzPh57tsGXY\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CzPh57tsGXY\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Larry (@larrywheels)<\/a><\/p><\/div><\/blockquote><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/div>\n<\/div><\/figure>\n\n\n\n<p><strong><em>[Related: <a href=\"https:\/\/breakingmuscle.com\/walking-for-weight-loss\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"404561\">Walking for Weight Loss: A Guide to Drop the Pounds<\/a>]<\/em><\/strong><\/p>\n\n\n\n<p>While Wheels&#8217; <a href=\"https:\/\/breakingmuscle.com\/how-to-eat-more\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"404562\">massive weight gain<\/a> may seem shocking, it shouldn&#8217;t be based on both his diuretic use and his post-contest diet. After utilizing diuretics twice within three days to make weight for both shows, it would only be natural for his body to begin retaining fluids instead of shedding them. Plus, when you stop taking diuretics <em>and<\/em> start binge eating like Wheels did, you&#8217;re bound to see the number on the scale go up as you replenish your muscle glycogen stores. <\/p>\n\n\n\n<p>In a classic example of the effects of a post-contest cheat meal spree, here&#8217;s what the social media star ate that left him 53 pounds heavier.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"larry-wheels-full-cheat-meal-lineup\">Larry Wheels&#8217; Full Cheat Meal Lineup<\/h2>\n\n\n\n<p>After abstaining from any type of comfort food for quite some time, Wheels went all-in over two days with nine calorie-dense cheat meals:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"day-one\">Day One<\/h3>\n\n\n\n<ul>\n<li><strong>Cheat Meal One<\/strong>: Two bacon double cheeseburgers and one large fry (<em>Five Guys<\/em>)<\/li>\n\n\n\n<li><strong>Cheat Meal Two<\/strong>: 16-pounce ribeye steak and sweet potato mash (<em>Ruth&#8217;s Chris Steak House<\/em>)<\/li>\n\n\n\n<li><strong>Cheat Meal Three<\/strong>: One bag of <em>Pop-Tarts<\/em><\/li>\n\n\n\n<li><strong>Cheat Meal Four<\/strong>: Two cups of noodles<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"day-two\">Day Two<\/h3>\n\n\n\n<ul>\n<li><strong>Cheat Meal Five<\/strong>: Cinnamon roll pancakes, hash browns, and sunny-side-up eggs<\/li>\n\n\n\n<li><strong>Cheat Meal Six<\/strong>: Cinnamon roll bagel with cream cheese, orange juice, and a bowl of cereal<\/li>\n\n\n\n<li><strong>Cheat Meal Seven<\/strong>: Bacon double cheeseburger with French fries and lemon cookies<\/li>\n\n\n\n<li><strong>Cheat Meal Eight<\/strong>: Fried chicken sandwich, six bone-in wings, three chicken tenders, and French fries \u2014 plus chocolate cake with vanilla ice cream for dessert (<em>Buffalo Wild Wings)<\/em><\/li>\n\n\n\n<li><strong>Cheat Meal Nine<\/strong>: 14-inch margherita pizza, garlic knots, and a salad<\/li>\n<\/ul>\n\n\n\n<p>Ultimately, Wheels estimated that he consumed about 20,000 calories within the first 24 hours after stepping on the Amateur Olympia stage. But after taking a no-holds-barred approach to eating and seeing the number on the scale shoot up by more than 50 pounds in such a short amount of time, he sounded ready to get back to a more disciplined lifestyle. <\/p>\n\n\n\n<p>&#8220;It&#8217;s time to screw my head back on straight and eat clean,&#8221; he said. <\/p>\n\n\n\n<p><em>Featured Image: Larry Wheels \/ YouTube<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"references\">References<\/h2>\n\n\n\n<ol>\n<li>Escalante, G., Stevenson, S.W., Barakat, C.&nbsp;<em>et al.<\/em>&nbsp;Peak week recommendations for bodybuilders: an evidence-based approach.&nbsp;<em>BMC Sports Sci Med Rehabil<\/em>&nbsp;<strong>13<\/strong>, 68 (2021). https:\/\/doi.org\/10.1186\/s13102-021-00296-y<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Larry Wheels may have looked leaner than ever in the leadup to the 2023 Amateur Olympia, but it didn&#8217;t take long for him to move the needle in the opposite direction after falling short of securing his IFBB Pro League card. Coming off an impressive performance at the 2023 NPC Ultimate Warriors in which he won his Classic&#8230;<\/p>\n","protected":false},"author":1524,"featured_media":201025,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[4822,4651],"tags":[6,4738,620],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Larry Wheels Gained 53 Pounds in 5 Days After Finishing Second at 2023 Amateur Olympia - Breaking Muscle<\/title>\n<meta name=\"description\" content=\"After cutting serious weight for the 2023 Amateur Olympia, Larry Wheels went on a binge-eating spree that resulted in a 53-pound weight gain.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/breakingmuscle.com\/larry-wheels-gained-53-pounds-after-2023-amateur-olympia\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Larry Wheels Gained 53 Pounds in 5 Days After Finishing Second at 2023 Amateur Olympia - 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