Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider.<\/em><\/p>\n\n\n\n Because your Google search for the best protein powder supplement<\/a> will flood your computer screen with hundreds of options, Breaking Muscle aims to consolidate those results and deliver a comprehensive go-to guide. We\u2019re not pulling these dietary supplements out of a hat. We research them to make sure they may actually support your nutrition goals. Our team members have also tested over 75 protein powders, including more than a dozen plant-based protein powders.<\/p>\n\n\n\n During our testing and research process, we check out the following to make sure you get the best of what the market has to offer: affordability, taste, side effects, mixability, third-party testing, and ingredient formulation. Our team then uses a scoring system to deliver our top picks. We have you covered for powders that may support muscle gain, weight loss, and bodybuilding. For those who are more focused on dietary restrictions and taste, we also have options for the best-tasting, vanilla, chocolate, unflavored, and gluten-free vegan protein powders. <\/p>\n\n\n\n A truly natural vegan protein powder, the Transparent Labs Rice & Pea Protein Powder gets our vote for best overall. It\u2019s also our pick for the best pea protein powder<\/a> for several reasons. Transparent Labs prides themselves on delivering products without all of the \u201cartificial junk\u201d that may be present in other protein powders. You won\u2019t have to worry about unnatural flavors, artificial coloring, GMOs, or preservatives. This product is also gluten-free, making it a great option for those with gluten intolerance and\/or celiac disease. <\/p>\n\n\n\n We give the price per serving a 3.5 out of 5 stars since this protein powder is pretty average when it comes to affordability. The current cost per serving is $1.67, making it one of the more reasonably priced powders on our list.<\/p>\n\n\n\n Transparent Labs Organic Pea Protein gets a solid 4 out of 5 stars from our product testing team for its formulation. There are only five all-natural ingredients listed on its nutrition facts label: organic rice protein, organic pea protein isolate, natural flavor, Himalayan rock salt, and stevia.<\/p>\n\n\n\n My favorite part is that you can pronounce the ingredients, reinforcing the \u201call-natural\u201d bit. Depending on which flavor you choose, the amount of calories, carbohydrates, and fats will vary slightly. The Chocolate flavor has 150 calories, seven grams of carbs, and 2.5 grams of fat. The French Vanilla flavor has 130 calories, two grams of fat, and three grams of carbs. The amount of protein per serving remains the same at a solid 24 grams. <\/p>\n\n\n\n Since Transparent Labs Rice & Pea Protein Powder contains all-natural ingredients, some users report the smell as pungent. The odor, therefore, influences the flavor and can make the taste very artificial when mixed with just plain water. This seems to be the repeating pattern for those who supplement with the French Vanilla flavor, including our product tester. She only gave it 2 out of 5 stars. However, everyone raves about the Chocolate flavor in online reviews.<\/p>\n\n\n\n Both flavors blend well, leaving no clumps behind. Users have been adding it to pancake mix, almond milk, and protein smoothie bowls without issue. We noticed a slightly gritty texture and gave solubility 3.75 stars, but it wasn\u2019t too off-putting. Our product tester also noted that it upset her stomach a little, but other customer reviews report no side effects. Transparent Labs Rice & Pea Protein Powder has 4.2 stars out of 5 on the company\u2019s website, with 257 reviews at the time of this writing. <\/p>\n\n\n\n There is a lot of bias about finding a vegan protein powder that tastes good. Many people are under the impression that vegan products will taste like vegetables or be bland. That is far from the case for our top pick for best-tasting protein powder: Truvani Organic Vegan Protein Powder. <\/p>\n\n\n\n Truvani holds one of the highest number of ratings I have seen on Amazon for protein powders. Out of more than 16,060 reviews, the product holds 4.3 out of 5 stars. Many users admit to being repeat customers and have never been disappointed with the flavor options. The most popular flavor is chocolate. I lost count of the number of users who said it has a rich, creamy chocolate taste that reminds them of a milkshake or dessert.<\/p>\n\n\n\n Many customers add this protein powder to oatmeal and protein shakes. Some interesting combos are the Chocolate flavor in banana bread, oat milk mixed with peanut butter spread and the Peanut Butter flavor, and Banana Cinnamon in pancake batter. If you want to get creative about more ways to incorporate the Truvani Organic Vegan Protein Powder into your daily routine, check out their website for access to free recipes and complimentary e-cookbooks. <\/p>\n\n\n\n We are big on providing honest reviews here at Breaking Muscle, so I want to admit that we give the price per serving 1 out of 5 stars. It is admittedly one of the more expensive protein powders we have reviewed. For comparison, Truvani Organic Vegan Protein Powder is $2.50 a serving, while Bulk Supplements Soy Protein Isolate is only 73 cents per serving. However, there is a hassle-free 30-day \u201cLove Our Product\u201d guarantee that enables you to get a refund if you are not totally satisfied. <\/p>\n\n\n\n The claim that you can not build muscle while eating plant-based is simply not true. As a registered dietitian, I have worked with several vegetarian and vegan clients who are very physically active and gain muscle with ease. This is achievable with vegan protein powders like Kaged Plantein, which delivers 25 grams of pea protein per serving, along with 4.5 grams of high-quality branched-chain amino acids<\/a> and all nine essential amino acids. <\/p>\n\n\n\n There are three branched-chain amino acids: leucine, isoleucine, and valine. BCAAS have been positively linked to decreasing recovery time after working out by mitigating muscle soreness and aiding in the repair of muscle tissue damage that routinely occurs during exercise. Leucine specifically has come under the microscope because of its potential effects on achieving desired weight goals and improving lean body mass composition (1<\/a>)(2<\/a>)<\/p>\n\n\n\n Our product testing team gave Kaged Plantein 5 out of 5 stars for its formulation. It has 150 calories, which is slightly higher than other vegan protein powders we\u2019ve tried but still a standard amount. It also has two grams of carbs and four grams of fat.<\/p>\n\n\n\n Our tester appreciated that this low-carb vegan protein powder offers atypical flavor options like Banana Bread and Cinnamon Roll instead of the usual chocolate or vanilla offerings. These flavor options make mixing Kaged Plantein into baked goods all the more appealing. Who doesn\u2019t want high-protein cinnamon rolls for breakfast?<\/p>\n\n\n\n Our team and online reviewers also agree that this product blends well. We had no complaints about its dissolvability when we mixed it in a shaker bottle, so we gave it 5 out of 5 stars for solubility.<\/p>\n\n\n\n If you are on the hunt for a vegan protein powder that has a shockingly good consistency when blended, tastes great, and is packed with nutrients \u2014 look no further. Ritual Daily Shake 18+ scored high nearly across the board with our product review team members. They enjoyed the flavor, consistency, and how well it dissolved. However, great taste and solubility aside, the nutrients in this protein powder are what make it our top choice as the best vegan protein powder for women. <\/p>\n\n\n\n This low-fat and low-carb powder offers 20 grams of protein, 150 milligrams of choline, three grams of iron, and 493 milligrams of l-methionine per serving. Choline is a nutrient that is particularly important for the proper uptake of omega-3 fatty acids<\/a>. (3<\/a>) Omega-3 is potentially responsible for improving fertility and pregnancy health, decreasing cognitive concerns like dementia (which are more common for women than men), and improving uterine blood flow. (4<\/a>)(5<\/a>)<\/p>\n\n\n\n The addition of methionine is useful due to its essential role in micronutrient pathways \u2014 in other words, it plays a huge role in the way we metabolize vitamin B6<\/a>, vitamin B12, and folate. All three of these nutrients are particularly important for women of childbearing age. They assist in converting food to energy, making healthy red blood cells, and developing the nervous system during pregnancy. (6<\/a>)<\/p>\n\n\n\n To reap the full nutrient benefits of Ritual Essential Protein Daily Shake, you can supplement with it in many ways. Most reviewers report ease of mixability in water, but you can definitely add this to other ingredients to boost your protein intake more. One of my favorite, most refreshing ways to make a high-protein snack is popsicles. Simply mix the vegan protein powder with pureed fruit, honey, lemon juice, and a pinch of salt, then throw it into pre-made popsicle molds and leave it to chill in the freezer. <\/p>\n\n\n\n Trivia time. Did you know that if a dietary supplement receives the USDA Organic certification, it means that it is also non-GMO? Obtaining this certification is no small feat, and manufacturers have to meet very specific requirements. This third-party verification is also a good way to know you can trust a brand when it comes to ingredient quality. Third-party testing is optional and shows that a company cares. <\/p>\n\n\n\n Orgain Organic Protein is able to label their vegan protein powder as \u201corganic\u201d because it contains a minimum of 95 percent organic ingredients. (7<\/a>) Its protein blend comprises organic pea, organic brown rice, and organic chia seed. It also has 10 other certified organic ingredients listed on its nutrition label, including organic acacia, organic rosemary extract, and organic high oleic sunflower oil. <\/p>\n\n\n\n On the back of the container, you will notice a label that says \u201cCertified Plant Based.\u201d This means that Orgain Organic Protein has also undergone extra steps to ensure it is free of meat, eggs, and dairy products. <\/p>\n\n\n\n Of 4,812 reviews at the time of this writing, this organic plant-based protein powder holds a 4.5 out of five-star rating on their website. It is difficult to say which flavor option is the most favorite among their online customers, as several reviewers state that you can\u2019t go wrong with any of them. Many people report mixing it into water, almond milk, soy milk, protein shakes, smoothies, and overnight oats<\/a>.<\/p>\n\n\n\n The few users who rated this protein powder low online report artificial sweetness as the main reason, presumably due to misconceptions about the xanthan gum it contains. However, xanthan gum does not contribute to the product\u2019s sweetness. It is a food additive used to stabilize the protein powder. The powder uses stevia extract as a natural sweetener. <\/p>\n\n\n\nHow We Chose the Best Vegan Protein Powder<\/h2>\n\n\n\n
Our Top Picks for the Best Vegan Protein Powder<\/h2>\n\n\n\n
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Best Vegan Protein Powder Overall: Transparent Labs Rice & Pea Protein Powder<\/h2>\n\n\n\n
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Best Tasting Vegan Protein Powder: Truvani Organic Vegan Protein Powder<\/h2>\n\n\n\n
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Best Vegan Protein Powder for Muscle Gain: Kaged Plantein<\/h2>\n\n\n\n
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Best Vegan Protein Powder for Women: Ritual Essential Protein Daily Shake<\/h2>\n\n\n\n
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Best Organic Vegan Protein Powder: Orgain Organic Protein<\/h2>\n\n\n\n
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