{"id":196912,"date":"2023-09-13T01:21:47","date_gmt":"2023-09-13T06:21:47","guid":{"rendered":"https:\/\/breakingmuscle.com\/?p=196912"},"modified":"2023-09-13T01:21:55","modified_gmt":"2023-09-13T06:21:55","slug":"amy-bream-interview","status":"publish","type":"post","link":"https:\/\/breakingmuscle.com\/amy-bream-interview\/","title":{"rendered":"Adapting and Thriving: An Interview with CrossFit Games Athlete Amy Bream"},"content":{"rendered":"<p>Many world-class competitors are die-hard athletes who dreamed about winning championship titles for years. Amy Bream isn&#8217;t one of them. A self-admitted &#8220;non-athlete&#8221; for the majority of her life, Bream spent her younger years studying music rather than playing sports. However, when circumstances unexpectedly aligned, she saw an opportunity to channel her competitive spirit into an outlet she likely never expected.<\/p>\n\n\n\n<p>Bream was born with proximal femoral focal deficiency (PFFD) \u2014 a rare congenital disorder that resulted in missing the majority of her right leg. The determined athlete hasn&#8217;t let that come anywhere close to stopping her, as she&#8217;s been a top contender in the CrossFit Games Lower Extremity <a href=\"https:\/\/breakingmuscle.com\/2023-crossfit-games-adaptive-division-results\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"339689\">Adaptive division<\/a> since its inception in 2021.<\/p>\n\n\n\n<p>Bream has placed fifth, third, and fourth at the CrossFit Games (2021, 2022, 2023 respectively) and she continues training and competing internationally. Just a few weeks after the 2023 Games, we had an opportunity to get her ideas about <a href=\"https:\/\/breakingmuscle.com\/is-crossfit-bad-for-you\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"339690\">CrossFit training<\/a>, the future of the Adaptive division, and how to surprise yourself with success after first getting yourself uncomfortable.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"sbi-embed-wrap\"><blockquote class=\"instagram-media sbi-embed\"  data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CrQ22BFuYTc\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CrQ22BFuYTc\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CrQ22BFuYTc\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Amy Bream (@onelegtostandon)<\/a><\/p><\/div><\/blockquote><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-group is-style-call-out-bm-icon is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><em><strong>More from Breaking Muscle:<\/strong><\/em><\/p>\n\n\n\n<ul>\n<li><strong><em><a href=\"https:\/\/breakingmuscle.com\/how-to-build-strength\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"339691\">Learn How to Build Strength with Three Key Principles<\/a><\/em><\/strong><a data-lasso-id=\"339692\" href=\"https:\/\/breakingmuscle.com\/author\/chris-colucci\/\"><\/a><\/li>\n\n\n\n<li><strong><em><a href=\"https:\/\/breakingmuscle.com\/how-to-build-muscle\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"339693\">How to Build Muscle: The Training and Diet Guide for Lifters<\/a><\/em><\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n\n<p><strong><em>Breaking Muscle<\/em>: You actually started in a boxing gym before getting into weight training. How&#8217;d you start there and end up here?<\/strong><\/p>\n\n\n\n<p><em>Amy Bream<\/em>: I didn&#8217;t used to workout much. Definitely not in public or anything like that. So I started boxing in 2015. It wasn&#8217;t sparring or anything, it was more of a group fitness kind of thing. And then I picked up my first barbell in 2019.<\/p>\n\n\n\n<p>In that gym, they started a weight training class. It was like functional fitness, but I started to  do a little bit of strength and conditioning. When I found out CrossFit had Adaptive divisions in 2021, January of 2021 is actually when I started trying out CrossFit training. I didn&#8217;t actually step foot into my first box, though, until the Saturday before I left for my first Games.<\/p>\n\n\n\n<p><strong><em>BM<\/em>: Do you think you would&#8217;ve gotten into CrossFit training if there wasn&#8217;t that avenue to compete?<\/strong><\/p>\n\n\n\n<p><em>AB<\/em>: You know, that&#8217;s a good question. I don&#8217;t know, because I was content with where I was and I was content with the style of training that I had.<\/p>\n\n\n\n<p>An Adaptive athlete on Instagram reached out to me about it and I literally told him at first, &#8220;Hey, no offense, but I&#8217;ve seen CrossFit people. I respect it, but y&#8217;all are nuts. There&#8217;s no way.&#8221; And he was just like, &#8220;I feel like you would respond pretty well to it,&#8221; because I had been posting about my fitness journey up to that point.<\/p>\n\n\n\n<p>He said, &#8220;You have a couple of months to train. What&#8217;s the worst that can happen? You can try it and hate it, and then you just stop.&#8221; I realized that was a good point. I have a competitive personality. At that point, I didn&#8217;t realize quite the extent of it because I&#8217;d never competed in anything physical.<\/p>\n\n\n\n<p>I think I was similar to people who aren&#8217;t in CrossFit and just have those stigmas in their mind of what it was or what it looked like. You know, the quote-unquote &#8220;haters.&#8221; Then I started doing it and I was just like, &#8220;<em>Oh<\/em>.&#8221; I understand why those stigmas are there, but this is nothing like that and I actually loved it.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"sbi-embed-wrap\"><blockquote class=\"instagram-media sbi-embed\"  data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/Cw3eDSspTPZ\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/Cw3eDSspTPZ\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/Cw3eDSspTPZ\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Amy Bream (@onelegtostandon)<\/a><\/p><\/div><\/blockquote><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-group is-style-call-out-bm-icon is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><em><strong>More from Breaking Muscle:<\/strong><\/em><\/p>\n\n\n\n<ul>\n<li><strong><em><a href=\"https:\/\/breakingmuscle.com\/emom-training\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"339694\">EMOM Training Explained: Watch the Clock for More Gains<\/a><\/em><\/strong><a data-lasso-id=\"339695\" href=\"https:\/\/breakingmuscle.com\/author\/chris-colucci\/\"><\/a><\/li>\n\n\n\n<li><strong><em><a href=\"https:\/\/breakingmuscle.com\/best-barbell\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"339696\">Best Barbells of 2023 for Powerlifting, CrossFit, Olympic Weightlifting, and More<\/a><\/em><\/strong><a href=\"https:\/\/breakingmuscle.com\/author\/rlockridge\/\" data-lasso-id=\"339697\"><\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<p><strong><em>BM<\/em>: That does bring up one topic that the &#8220;haters,&#8221; or the critics, have. They consider &#8216;CrossFit training&#8217; different from &#8216;training for CrossFit.&#8217; They&#8217;ll say, &#8220;The people at the Games don&#8217;t train CrossFit.&#8221; But, do you? Is there a difference?<\/strong><\/p>\n\n\n\n<p><em>AB<\/em>: I think there&#8217;s a difference in that, obviously when you&#8217;re fitting it into a CrossFit class, you can only have so much intentionality at certain things. It is very similar. You can be the best athlete in the world and go take a CrossFit class and get your butt kicked. Because you can push to whatever intensity level that you&#8217;re personally at.<\/p>\n\n\n\n<p>Obviously if you&#8217;re a person that&#8217;s just looking to generally get a little bit more fit and you&#8217;re taking a CrossFit class, you&#8217;re not going to do it with the same approach and intentionality. It&#8217;s easy to say, &#8220;Oh, they have that movement, but I&#8217;m going to scale.&#8221; If you don&#8217;t have a skill, you really need to put in some extra time outside of the class in order to build it.<\/p>\n\n\n\n<p>You can&#8217;t realistically expect to learn all of these new things within an hour class, three to four times a week. That&#8217;s just not going to happen. There&#8217;s too many things to learn. So I think the content of a CrossFit class is very similar to what competing athletes experience. They just approach it with a different intent and they&#8217;ll do more of that.<\/p>\n\n\n\n<p><strong><em>BM<\/em>: Earlier this year, you became a full-time athlete. What does that look like? Are you doing <a href=\"https:\/\/breakingmuscle.com\/two-a-day-workouts\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"339698\">two-a-days<\/a> six days a week, or what?<\/strong><\/p>\n\n\n\n<p><em>AB<\/em>: It depends on the season of training. Leading up to the Games, yes, that&#8217;s what I was doing. And my training is still not as intense as you would say for the elite Individual division. Adaptive divisions are a little bit different. And also, what my body can physically handle on my one leg is a little bit different, as well. So I&#8217;m pretty conscious of that.<\/p>\n\n\n\n<p>But I was definitely in the gym four to five hours a day, six days a week. It was still pretty intense. I started at that boxing gym for fun, eventually started working there part-time, and then became operations director of their three locations here in Nashville. So I&#8217;ve done that full-time for about six years now.<\/p>\n\n\n\n<p>And I stepped back and went to part-time a good bit of this year to make more room for training. As that kept progressing, it became pretty clear. If I want to do other things and try to grow my own things on the side, there&#8217;s just no way I can have both. So I made some pretty distinct decisions and I was actually still training classes there, just because I love coaching, throughout the summer alongside my training. I had given them a heads up that I wouldn&#8217;t be returning after the Games. So yeah, life is very different now.<\/p>\n\n\n\n<p><strong><em>BM<\/em>: So now, do you have an offseason? There&#8217;s the Games and the Open, but are there other competitions you take part in? I know WheelWod is one. What does your year look like?<\/strong><\/p>\n\n\n\n<p><em>AB<\/em>: Technically speaking, the offseason is now [September]. I will say, it&#8217;s a little bit different. There are always other competitions you can experience. With the non-adaptive divisions, a lot of them are doing the Rogue Invitational at the end of October. And there will be ones here and there, like Wodapalooza and things.<\/p>\n\n\n\n<p>But those competitions, you care about competing and you&#8217;re going to be in shape for it, but it&#8217;s not quite as intense as the CrossFit Games. I would say, the season of what people see is starting with the CrossFit Open, usually in February, and you just keep progressing through qualifiers to try to make it to the Games. So if you&#8217;re in that loop, it just gets more and more intense. And then lockdown season is the end of May up until the Games in August.<\/p>\n\n\n\n<p>One thing that I do kind of wish is that there was a little bit more cohesiveness with Adaptive divisions. It&#8217;s been my experience that Adaptive competitions are growing, which is great. But it&#8217;s not exactly on the same schedule as the Games. So I actually leave to compete in Australia in just under three weeks. And I&#8217;m taking a different mentality. My body is still recovering right now. I took it because I really want the experience and I would love to be in Australia and do all of those things.<\/p>\n\n\n\n<p>But also, a lot of the adaptive competitions are towards the end of the year and the technical non-adaptive division starts up in the beginning of the year. So I don&#8217;t feel like I have much breathing room because I compete about every three months regardless. But, again, for this season it&#8217;s working.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"sbi-embed-wrap\"><blockquote class=\"instagram-media sbi-embed\"  data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/CvdKDbvNVIq\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/CvdKDbvNVIq\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/CvdKDbvNVIq\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by CrossFit Games (@crossfitgames)<\/a><\/p><\/div><\/blockquote><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-group is-style-call-out-bm-icon is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><em><strong>More from Breaking Muscle:<\/strong><\/em><\/p>\n\n\n\n<ul>\n<li><strong><em><a href=\"https:\/\/breakingmuscle.com\/deload-week\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"339699\">The Science Behind Deload Weeks Explained<\/a><\/em><\/strong><\/li>\n\n\n\n<li><strong><em><a href=\"https:\/\/breakingmuscle.com\/best-kettlebells\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"339700\"><strong><em><a href=\"https:\/\/breakingmuscle.com\/best-kettlebells\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"339701\">Best Kettlebells for CrossFit, Beginners, and More<\/a><\/em><\/strong><a href=\"https:\/\/breakingmuscle.com\/author\/amandadvorak\/\" data-lasso-id=\"339702\"><\/a><a href=\"https:\/\/breakingmuscle.com\/author\/amandadvorak\/\" data-lasso-id=\"339703\"><\/a><a href=\"https:\/\/breakingmuscle.com\/author\/rlockridge\/\" data-lasso-id=\"339704\"><\/a><\/a><\/em><\/strong><a data-lasso-id=\"339705\" href=\"https:\/\/breakingmuscle.com\/author\/chris-colucci\/\"><\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<p><strong><em>BM<\/em>: In your mind, or in your ear, is there a difference between being referred to as an &#8220;Adaptive athlete&#8221; versus &#8220;an athlete?&#8221;<\/strong><\/p>\n\n\n\n<p><em>AB<\/em>: In theory, I think there shouldn&#8217;t be. I think, in reality there is, if I&#8217;m being honest. And I think that goes to both sides because, if I&#8217;m being perfectly blunt, obviously if you&#8217;re looking at competitions like the Games, most of the emphasis will be put on the elite divisions and the divisions that bring the most attention, which I completely understand.<\/p>\n\n\n\n<p>At the same time, I&#8217;d like to see that shift and grow a little bit more because I think the other divisions could get more air time and things. I think the athletes deserve that, because I think that there are athletes that are just straight-up incredible athletes, Adaptive or not, and they should have a little bit more, I don&#8217;t know if the word is &#8220;respect,&#8221; but just recognition for it.<\/p>\n\n\n\n<p>I don&#8217;t think people even realize just how good a lot of adaptive athletes are. And I&#8217;m not even being like, &#8220;Oh, <em>I&#8217;m<\/em> so good.&#8221; I&#8217;m just talking the sport in general. I&#8217;ve seen adaptive athletes kick non-adaptive athletes&#8217; ass. It&#8217;s for real.<\/p>\n\n\n\n<p><strong><em>BM<\/em>: I believe it. Casey Acree flew through, undefeated, and it&#8217;s crickets. But if an Individual competitor did that \u2014 first place, first place, first place straight through in every event \u2014 for sure, it&#8217;s noticeable.<\/strong><\/p>\n\n\n\n<p><em>[Editor&#8217;s Note: <a href=\"https:\/\/breakingmuscle.com\/casey-acree-2023-crossfit-games-adaptive-division-workout\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"339706\">Casey Acree<\/a> is a three-time CrossFit Games champion in the Men&#8217;s Upper Extremity Adaptive division (2021, 2022, 2023). In both 2022 and 2023, Acree maintained an undefeated winning streak for a <em>total of 25 events<\/em>, placing first in every workout from the CrossFit Open through to the Games.]<\/em><\/p>\n\n\n\n<p><em>AB<\/em>: Yes, exactly. And I think, again, when you hear &#8220;adaptive athlete,&#8221; if you haven&#8217;t experienced it and seen it firsthand before, it&#8217;s easy to think in your head what the competition looks like. But they&#8217;re not realizing.<\/p>\n\n\n\n<p>It&#8217;s funny, I&#8217;m sure you saw everything with Roman [Khrennikov]* this year. Incredible. I don&#8217;t want to take away from that. All of that was incredible. Him doing [jump rope] double-unders. I can&#8217;t imagine the emotional state that he was in. Being in first place and having to go and show up, and all of those things.<\/p>\n\n\n\n<p>But the crowd was like, &#8220;That&#8217;s incredible!&#8221; Which it was. It was. I was watching it online and I remember at one point, when Roman finished the double-unders and then went to the sled pull, he put his leg down and was pushing off that one leg to pull. The announcer said, &#8220;Man, he&#8217;s really got to be careful about doing all these movements on one leg.&#8221;<\/p>\n\n\n\n<p>And I remember just stopping and thinking, people actually don&#8217;t know. He is doing this workout and, if I was doing this workout, it is exactly how I would be doing it. Double-unders on one leg, they asked me to do that in 2021. We had sled pulls this year but they didn&#8217;t let us sit down, so I was just pulling standing up on one leg. People actually don&#8217;t know that athletes are competing at a high level and doing all of these things just as he is. So that&#8217;s the kind of thing I just wish people saw more, honestly.<\/p>\n\n\n\n<p>And again, if you&#8217;re not exposed to it, you&#8217;re not exposed to it. So I do understand. But my point is, if you say that you want to provide a space for adaptive athletes, make people exposed to it. You know? Let&#8217;s go all the way with it. I&#8217;m hoping it just takes some time, but that it will get to that point.<\/p>\n\n\n\n<p><em>*[Editor&#8217;s Note: <a href=\"https:\/\/breakingmuscle.com\/roman-khrennikov-spirit-of-the-games-injury-2023-crossfit-games\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"339707\">Roman Khrennikov<\/a> was the points leader during the first <a href=\"https:\/\/breakingmuscle.com\/2023-crossfit-games-day-three-results\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"339708\">three days<\/a> of the 2023 CrossFit Games and appeared on track to win the Individual Men title. However, he suffered a fractured foot during the first event of the competition&#8217;s <a href=\"https:\/\/breakingmuscle.com\/2023-crossfit-games-day-four-results\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"339709\">final day<\/a> and completed the remaining two events primarily on one leg, eventually earning third place.]<\/em><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"sbi-embed-wrap\"><blockquote class=\"instagram-media sbi-embed\"  data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/Cvc5tEop0f0\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/Cvc5tEop0f0\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/Cvc5tEop0f0\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Amy Bream (@onelegtostandon)<\/a><\/p><\/div><\/blockquote><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-group is-style-call-out-bm-icon is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><em><strong>More from Breaking Muscle:<\/strong><\/em><\/p>\n\n\n\n<ul>\n<li><strong><em><a href=\"https:\/\/breakingmuscle.com\/sled-workouts\/\" data-lasso-id=\"339710\">The Best Sled Workouts for Muscle, Strength, Fat Loss, and Recovery<\/a><\/em><\/strong><a data-lasso-id=\"339711\" href=\"https:\/\/breakingmuscle.com\/author\/chris-colucci\/\"><\/a><\/li>\n\n\n\n<li><strong><em><a href=\"https:\/\/breakingmuscle.com\/best-rowing-machine\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"339712\">The Best Rowing Machines for Beginners, Small Spaces, and More<\/a><\/em><\/strong><a href=\"https:\/\/breakingmuscle.com\/author\/amandadvorak\/\" data-lasso-id=\"339713\"><\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<p><strong><em>BM<\/em>: For 2024, CrossFit did say they&#8217;re going to have all eight Adaptive divisions compete at the Games \u2014 Vision, Short Stature, Seated with Hip Function, Seated without Hip Function, and Intellectual, in addition to Upper Extremity, Lower Extremity, and Multi Extremity.<\/strong><\/p>\n\n\n\n<p><em>AB<\/em>: Yeah, and I have a lot more confidence that it will change for the better given that they&#8217;ve made some changes, staff-wise. Not to say anything bad on what it was, but I personally know the person that is stepping into the role from a programming standpoint.<\/p>\n\n\n\n<p>I&#8217;ve been to other competitions where he&#8217;s been over the adaptive parts and it was beautifully done. Not perfect, because adaptive divisions are always learning and adjusting, and it can be so messy. But so well done. And so the fact that he now has a little bit more control in that gives me confidence.<\/p>\n\n\n\n<p>I will say, too, that some of it is on the adaptive divisions, because it&#8217;s very easy for adaptive athletes to be like, &#8220;We want this, we what this, and we want this.&#8221; For one, I get it, but <em>patience<\/em>. And two, be proactive. If you&#8217;re complaining about not having representation, then you should be paying to show up at these competitions and be in the crowd.<\/p>\n\n\n\n<p>You can&#8217;t complain and not do anything. If you want to see change, be a part of the change while it&#8217;s messy.<\/p>\n\n\n\n<p><strong><em>BM<\/em>: So, is Adaptive Teen division going to be a thing in 10 or 15 years?<\/strong><\/p>\n\n\n\n<p><em>AB<\/em>: I would love to see that. I didn&#8217;t ever see adaptive athletes when I was a teen. This wasn&#8217;t a thing. I will say, as messy as it&#8217;s been, there&#8217;s so many opportunities for adaptive athletes that weren&#8217;t a thing when I was a teenager. I think, let&#8217;s just keep it going. Let&#8217;s do it while it&#8217;s messy, even it out, and make room for that in the future.<\/p>\n\n\n\n<p><strong><em>BM<\/em>: There&#8217;s so much possibility on that end. Right now, you&#8217;re training with the <a href=\"https:\/\/breakingmuscle.com\/2023-crossfit-games-team-division-results\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"339714\">East Nashville PRVN team<\/a>. Are you rubbing elbows with <a href=\"https:\/\/breakingmuscle.com\/tia-clair-toomey-full-day-training\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"339715\">Tia<\/a> and Shane or is it just whoever&#8217;s around?<\/strong><\/p>\n\n\n\n<p><em>AB<\/em>: Yeah, pretty much. I mean right now it&#8217;s the offseason so obviously Tia and Shane are in Australia. But yeah, that was a big hurdle for me just because I was really intimidated. My first session with them, I thought I was going to be with one person that I had met and it was just going to be this quiet little &#8220;are you in shape or not&#8221; thing.<\/p>\n\n\n\n<p>I show up and their whole crew is there. And I was like, &#8220;Ho-ly crap.&#8221; I was doing <a href=\"https:\/\/breakingmuscle.com\/clean-and-jerk\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"339716\">clean &amp; jerks<\/a> next to Tia just trying to be as quiet as possible. But yeah, that&#8217;s been great.<\/p>\n\n\n\n<p><strong><em>BM<\/em>: How does that work, is it just sharing a gym or sharing programming? What&#8217;s the day-to-day like in a team atmosphere?<\/strong><\/p>\n\n\n\n<p><em>AB<\/em>: That was actually really different than I was used to. But yeah, it&#8217;s group and team programming. For me, obviously it was a little bit different because I don&#8217;t have the same things as the other teams.<\/p>\n\n\n\n<p>When I joined the team, both sides, myself and them, were pretty honest. They were like, &#8220;Hey, we haven&#8217;t had an adaptive athlete on the team before. So you&#8217;re going to have to tell us, as we go, how you adapt certain movements.&#8221; They&#8217;d program for the team and I would approach them and say, &#8220;We&#8217;re not going to get this movement in a competition&#8221; or &#8220;I need to develop this strength first&#8221; or whatever it was, and they would change it for me from there.<\/p>\n\n\n\n<p>As a team, you walk in and obviously everyone&#8217;s doing certain movements. They&#8217;ll do certain pieces together or everyone&#8217;s lifting in their part of the gym. They have a team of athletes, coaches Shane and Dwight, Nick, and a few others. Everyone&#8217;s just walking around.<\/p>\n\n\n\n<p>It&#8217;s not quite one-on-one necessarily all the time and it&#8217;s not like a fishbowl effect. But you&#8217;re doing your workout and the coaches will approach you to watch certain pieces. And obviously whatever questions we have, we go to them and they&#8217;ll help adjust from there.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.instagram.com\/p\/CsFHCXTpfpg\/\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-group is-style-call-out-bm-icon is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><em><strong>More from Breaking Muscle:<\/strong><\/em><\/p>\n\n\n\n<ul>\n<li><strong><em><a href=\"https:\/\/breakingmuscle.com\/air-bike-workouts\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"339717\">Try These 3 Air Bike Workouts for Conditioning, Fat Loss, and More<\/a><\/em><\/strong><a data-lasso-id=\"339718\" href=\"https:\/\/breakingmuscle.com\/author\/chris-colucci\/\"><\/a><\/li>\n\n\n\n<li><strong><em><a href=\"https:\/\/breakingmuscle.com\/best-weighted-vest\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"339719\">Best Weighted Vests for CrossFit, Running, Walking, and More (2023)<\/a><\/em><\/strong><a href=\"https:\/\/breakingmuscle.com\/author\/amandadvorak\/\" data-lasso-id=\"339720\"><\/a><a href=\"https:\/\/breakingmuscle.com\/author\/amandadvorak\/\" data-lasso-id=\"339721\"><\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<p><strong><em>BM<\/em>: I saw that you recently enjoyed reading &#8220;The War of Art&#8221; by Steven Pressfield. Did that click with you as an athlete or as a musician?<\/strong><\/p>\n\n\n\n<p><em>AB<\/em>: Oh, that&#8217;s a good question. Yeah, I would say maybe it clicked with me more as a musician, but I think it&#8217;s coming from that creative space. It&#8217;s very applicable to anything. I&#8217;m a very logical human being. If you tell me to do something, OK, but if you tell me why I&#8217;m doing it and how it will directly apply to the bigger picture, then I&#8217;m <em>in<\/em>. <\/p>\n\n\n\n<p>So, as a musician, I didn&#8217;t like practicing scales for hours, but I would do it because I felt the technique difference in the beautiful, lyrical music I was doing that had technical aspects of it. It was very easy for me to make that connection.<\/p>\n\n\n\n<p>But when it comes to something that feels bigger picture and scary, and relies more on a quote-unquote creative sense, I will distract myself with, &#8220;I&#8217;ll go back to practicing scales, thank you very much.&#8221; It&#8217;s harder to have that discipline with something that&#8217;s scary.<\/p>\n\n\n\n<p>For me, that book just clicked because, when I read it, I had plans and I knew that I wanted to make changes in my job. Simply because I wanted to make room for training. But also, I&#8217;m doing a lot more speaking engagements and just things for myself as, for lack of another way of saying it, myself as a brand. Just doing things that I was looking forward to, but also were really scary.<\/p>\n\n\n\n<p>And it&#8217;s easy to talk about, but to sit down at a computer and make those things happen was a struggle for me for a long time, because oftentimes I&#8217;d feel overwhelmed and I&#8217;d avoid doing those things. Reading that book was just such a practical sense for me of applying something that felt kind of mystical and making it, &#8220;No, sit down. Every day. And do it.&#8221; I was like, oh, OK, it&#8217;s like anything else. It&#8217;s like practicing scales, but in a different way.<\/p>\n\n\n\n<p><strong><em>BM<\/em>: Speaking of your mindset, one of video on the CrossFit Games YouTube channel is your &#8220;Fight for One More Rep.&#8221; It&#8217;s got 360,000 views so far. 20 seconds to go, still grinding away, you get one last rep.<\/strong><\/p>\n\n\n\n<p><strong>When you&#8217;re approaching the time cap in an event and, to be frank, if it&#8217;s clear you&#8217;re not going to win the event, how do you not just think, &#8220;Meh, extra rest. I&#8217;ll wait.&#8221; How do you focus for that one more rep?<\/strong><\/p>\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube\"><div class=\"lyte-wrapper\" title=\"Amy Bream&rsquo;s Fight for 1 More Rep in 2021 CrossFit Games Final\" style=\"width:853px;max-width:100%;margin:5px;\"><div class=\"lyMe hidef\" id=\"WYL_LOZUoz4Ldag\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/breakingmuscle.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FLOZUoz4Ldag%2Fmaxresdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/LOZUoz4Ldag\" \/><meta itemprop=\"duration\" content=\"PT3M47S\" \/><meta itemprop=\"uploadDate\" content=\"2021-08-12T23:54:35Z\" \/><\/div><div id=\"lyte_LOZUoz4Ldag\" data-src=\"https:\/\/breakingmuscle.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FLOZUoz4Ldag%2Fmaxresdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">Amy Bream\u2019s Fight for 1 More Rep in 2021 CrossFit Games Final<\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/LOZUoz4Ldag\" rel=\"nofollow\"><img src=\"https:\/\/breakingmuscle.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FLOZUoz4Ldag%2F0.jpg\" alt=\"Amy Bream&rsquo;s Fight for 1 More Rep in 2021 CrossFit Games Final\" width=\"853\" height=\"460\" \/><br \/>Watch this video on YouTube<\/a><\/noscript><meta itemprop=\"description\" content=\"&quot;Posting this so you can see me fail, multiple times. You can see me get the bar up, and hear the support I felt. You can see @iamprofithh85 do his thing and be the exact coach I needed, especially in the last 30 seconds of the event. And hopefully, you can see from the emotion that this is more than about working out. Wherever you may read or watch this from\u2026you don\u2019t need to be &quot; @crossfit \u201d to find your win. Believe you are capable. Fight for that belief. You are stronger than you think you are.&quot; Amy Bream (IG\/@onelegtostandon) was born with one leg. She started CrossFit in January around the announcement of the Adaptive Division at the CrossFit Games. After a few months, she qualified for the finals and competed in the women\u2019s lower extremity division. In the final event, she fought for every rep. \u201cThis entire week, my coach @iamprofithh85 told me over and over, \u2018you have to believe in yourself.\u2019 You cannot do any of this unless you believe in yourself.\u2019\u201d \u201cJust finish.\u201d Bream took 5th in the division. The CrossFit Games -- (http:\/\/games.crossfit.com) Discord https:\/\/discord.gg\/crossfitgames The CrossFit Games\u00ae - The Sport of Fitness\u2122 The Fittest On Earth\u2122 #CrossFitGames #FittestonEarth #AdpativeAthletes\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:853px;margin:5px;\"><\/div><figcaption><\/figcaption><\/figure>\n\n\n<div class=\"wp-block-group is-style-call-out-bm-icon is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><em><strong>More from Breaking Muscle:<\/strong><\/em><\/p>\n\n\n\n<ul>\n<li><strong><em><a href=\"https:\/\/breakingmuscle.com\/grease-the-groove-training\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"339722\">Why You Should Be Greasing the Groove During Your Workouts<\/a><\/em><\/strong><a data-lasso-id=\"339723\" href=\"https:\/\/breakingmuscle.com\/author\/chris-colucci\/\"><\/a><\/li>\n\n\n\n<li><strong><em><a href=\"https:\/\/breakingmuscle.com\/overhead-press-variations\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"339724\">8 Overhead Press Variations for Stronger Shoulders<\/a><\/em><\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n\n<p><em>AB<\/em>: That is hard and it depends on what situation I&#8217;m in. But I think if I go into it with the mindset of, it&#8217;s about <em>winning<\/em> the event, then it&#8217;s very easy to give up.<\/p>\n\n\n\n<p>And I have gone into events before and I see pretty quickly that I&#8217;m not going to win it, and I just want to shut down. Then the workout becomes <em>way<\/em> worse than it needed to be because I&#8217;m all in my head. But I try very hard not make that the majority of the time. Especially now, having more competitions and seasoning.<\/p>\n\n\n\n<p>For that particular event, I&#8217;ll never forget, some of the video shows exchanges between me and my coach at the time. And his whole thing that week was &#8220;No matter what happens, you will give everything. You&#8217;ve earned your right to be here. You will give everything that you have to prove to yourself that you belong. And you&#8217;re not going to crap out now.&#8221;<\/p>\n\n\n\n<p>Even before that event, I was in the back almost throwing up. I was so nervous because I knew the weight was a PR for me. I had never gotten that over my head at that point before. I literally told him &#8220;I can&#8217;t do this. I do not want to go out in public and struggle, because I know it&#8217;s going to be a struggle.&#8221; He said, &#8220;You will fight for every second. You will not quit.&#8221; And I was like, &#8220;OK.&#8221;<\/p>\n\n\n\n<p>I think that&#8217;s what resonated with people, because a lot of people did respond to that video. I mean, I was last. It <em>wasn&#8217;t<\/em> about winning the event. It was just about pushing through. And I think, too, not to pull this card because sometimes I think it can be overused, but I am very grateful for having something that makes me very aware of what I have.<\/p>\n\n\n\n<p>Missing a leg has made me more aware that I have three full-functioning limbs that I can use to the fullest. And going to other adaptive competitions and seeing people with different challenges, and arguably much greater challenges than what I experience, has made me so grateful for what I have.<\/p>\n\n\n\n<p>And I think, to show up with an attitude like, &#8220;Well if I&#8217;m not gonna win, I&#8217;m not gonna do it at all,&#8221; is just a slap in the face to everyone that would give so much to have the movement that I have. So, yeah, out of respect for myself, but out of respect for those people, I will always make sure to work my hardest.<\/p>\n\n\n\n<p><strong><em>BM<\/em>: What do you think non-CrossFitters \u2014 let&#8217;s assume not the &#8220;haters,&#8221; but the ones that are actually interested in finding something useful \u2014 what could they get from CrossFit training as a whole?<\/strong><\/p>\n\n\n\n<p><em>AB<\/em>: I would say seeing the importance of staying consistent with small things, how it contributes to the big picture. Because it&#8217;s very easy to look at people doing muscle-ups, if you&#8217;re a first-timer, and say &#8220;Well, I&#8217;m never going to do that.&#8221;<\/p>\n\n\n\n<p>But you start with tiny things. &#8220;Well, I learned a kip. And then I learned a kipping <a href=\"https:\/\/breakingmuscle.com\/pull-ups-for-beginners\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"339725\">pull-up<\/a>. And then I learned a kipping chest-to-bar.&#8221; And then a couple months later&#8230; Rather than just shutting it down. Just do a tiny bit at a time. And that is so applicable to things outside in life.<\/p>\n\n\n\n<p>I think also, people can love or hate this phrase, but &#8220;entering the pain cave.&#8221; It is one of the <em>hardest<\/em> things in the world to feel physical pain, when you&#8217;re just so tired and want to give up. And the adrenaline you feel, even if you&#8217;re not winning, but <em>finishing<\/em> something.<\/p>\n\n\n\n<p>In 75% of my workouts, I will have at least one point in the workout thinking &#8220;I can&#8217;t finish this.&#8221; But I make myself finish, and that adrenaline rush of &#8220;I just did that. I did something that I didn&#8217;t think that I could do&#8221; has given me so much confidence and mental stamina to not give up in other areas of my life.<\/p>\n\n\n\n<p>So when I approach my job, it&#8217;s like, &#8220;This is tiring or this is hard, but I will finish it. I will accomplish this task.&#8221; And that is so helpful in life.<\/p>\n\n\n\n<p><strong><em>BM<\/em>: It sounds almost &#8220;meatheady&#8221; to say, but there&#8217;s so much carryover from the gym to outside the gym.<\/strong><\/p>\n\n\n\n<p><em>AB<\/em>: Very much, yeah. Meathead or not, it&#8217;s true.<\/p>\n\n\n\n<p><strong><em>BM<\/em>: Is there anything else about your background or your experiences that you want people to know about?<\/strong><\/p>\n\n\n\n<p><em>AB<\/em>: Not necessarily. I love CrossFit, I love competing. I think a lot of what I want to continue to do and I&#8217;m kind of growing into is, when I talk to people, I always want to be relatable. So having people understand I didn&#8217;t grow up athletic, that I didn&#8217;t grow up having confidence, just a lot of things.<\/p>\n\n\n\n<p>I think a lot of people can relate to that when they hear &#8220;CrossFit,&#8221; or even a gym setting in general. It&#8217;s just very intimidating. Realize you don&#8217;t have to look X, Y, Z in order to walk into a gym space. You don&#8217;t have to want to compete. You don&#8217;t have to want any of those things.<\/p>\n\n\n\n<p>But it truly can be a life-changing experience to just do something that you&#8217;re a little bit scared of, and keep growing in that, and see where it takes you. In and out of the gym. I do speaking engagements, there are things that are coming up I&#8217;m really excited about, but it all comes from that. Me wanting to communicate that thought.<\/p>\n\n\n\n<p>You don&#8217;t need prerequisites in order to start CrossFit or any other sport, or to do things that scare you. You just need to be willing to be a little bit uncomfortable and to keep going after you fail.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"sbi-embed-wrap\"><blockquote class=\"instagram-media sbi-embed\"  data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/Cg2J6vWpzme\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/Cg2J6vWpzme\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/Cg2J6vWpzme\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Bruce Williams (@b.a.w_media)<\/a><\/p><\/div><\/blockquote><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/div>\n<\/div><\/figure>\n\n\n\n<p><strong><em>BM<\/em>: Perfect. So what&#8217;s the best place for people to find your stuff?<\/strong><\/p>\n\n\n\n<p><em>AB<\/em>: My website&#8217;s just <a href=\"https:\/\/amybream.com\/\" data-lasso-id=\"339726\">amybream.com<\/a>. They can also go to <a href=\"https:\/\/www.onelegtostandon.com\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"339727\">onelegtostandon.com<\/a>, if that&#8217;s how they know me. It will be both. And of course my socials, Instagram and TikTok, mainly. Onelegtostandon.<\/p>\n\n\n\n<p><em>Featured Image: @onelegtostandon \/ Instagram<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Many world-class competitors are die-hard athletes who dreamed about winning championship titles for years. Amy Bream isn&#8217;t one of them. A self-admitted &#8220;non-athlete&#8221; for the majority of her life, Bream spent her younger years studying music rather than playing sports. However, when circumstances unexpectedly aligned, she saw an opportunity to channel her competitive spirit into an outlet she&#8230;<\/p>\n","protected":false},"author":1479,"featured_media":196929,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[4927,4651],"tags":[2,620],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Adapting and Thriving: An Interview with CrossFit Games Athlete Amy Bream - Breaking Muscle<\/title>\n<meta name=\"description\" content=\"As a CrossFit Games athlete in the Adaptive division, Amy Bream has had a unique training experience. Here&#039;s a discussion about her approach.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/breakingmuscle.com\/amy-bream-interview\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Adapting and Thriving: An Interview with CrossFit Games Athlete Amy Bream - Breaking Muscle\" \/>\n<meta property=\"og:description\" content=\"As a CrossFit Games athlete in the Adaptive division, Amy Bream has had a unique training experience. Here&#039;s a discussion about her approach.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/breakingmuscle.com\/amy-bream-interview\/\" \/>\n<meta property=\"og:site_name\" content=\"Breaking Muscle\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/breakingmuscle\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-13T06:21:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-13T06:21:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/breakingmuscle.com\/wp-content\/uploads\/2023\/09\/Amy-Bream-Interview.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Chris Colucci\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BreakingMuscle\" \/>\n<meta name=\"twitter:site\" content=\"@BreakingMuscle\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Chris Colucci\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"22 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/breakingmuscle.com\/amy-bream-interview\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/breakingmuscle.com\/amy-bream-interview\/\"},\"author\":{\"name\":\"Chris Colucci\",\"@id\":\"https:\/\/breakingmuscle.com\/#\/schema\/person\/8ace2e9cd0c8a66520f88f4257760477\"},\"headline\":\"Adapting and Thriving: An Interview with CrossFit Games Athlete Amy Bream\",\"datePublished\":\"2023-09-13T06:21:47+00:00\",\"dateModified\":\"2023-09-13T06:21:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/breakingmuscle.com\/amy-bream-interview\/\"},\"wordCount\":4524,\"publisher\":{\"@id\":\"https:\/\/breakingmuscle.com\/#organization\"},\"keywords\":[\"crossfit\",\"news\"],\"articleSection\":[\"CrossFit\",\"News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/breakingmuscle.com\/amy-bream-interview\/\",\"url\":\"https:\/\/breakingmuscle.com\/amy-bream-interview\/\",\"name\":\"Adapting and Thriving: An Interview with CrossFit Games Athlete Amy Bream - Breaking Muscle\",\"isPartOf\":{\"@id\":\"https:\/\/breakingmuscle.com\/#website\"},\"datePublished\":\"2023-09-13T06:21:47+00:00\",\"dateModified\":\"2023-09-13T06:21:55+00:00\",\"description\":\"As a CrossFit Games athlete in the Adaptive division, Amy Bream has had a unique training experience. Here's a discussion about her approach.\",\"breadcrumb\":{\"@id\":\"https:\/\/breakingmuscle.com\/amy-bream-interview\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/breakingmuscle.com\/amy-bream-interview\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/breakingmuscle.com\/amy-bream-interview\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"News\",\"item\":\"https:\/\/breakingmuscle.com\/news\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Adapting and Thriving: An Interview with CrossFit Games Athlete Amy Bream\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/breakingmuscle.com\/#website\",\"url\":\"https:\/\/breakingmuscle.com\/\",\"name\":\"Breaking Muscle\",\"description\":\"Breaking Muscle\",\"publisher\":{\"@id\":\"https:\/\/breakingmuscle.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/breakingmuscle.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/breakingmuscle.com\/#organization\",\"name\":\"Breaking Muscle\",\"url\":\"https:\/\/breakingmuscle.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/breakingmuscle.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/breakingmuscle.com\/wp-content\/uploads\/2016\/11\/bmlogowhite-red.png\",\"contentUrl\":\"https:\/\/breakingmuscle.com\/wp-content\/uploads\/2016\/11\/bmlogowhite-red.png\",\"width\":714,\"height\":714,\"caption\":\"Breaking Muscle\"},\"image\":{\"@id\":\"https:\/\/breakingmuscle.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/breakingmuscle\/\",\"https:\/\/twitter.com\/BreakingMuscle\",\"https:\/\/www.instagram.com\/breakingmuscle\/\",\"https:\/\/www.pinterest.com\/breakingmuscle\/\",\"https:\/\/www.youtube.com\/user\/BreakingMuscleVideos\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/breakingmuscle.com\/#\/schema\/person\/8ace2e9cd0c8a66520f88f4257760477\",\"name\":\"Chris Colucci\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/breakingmuscle.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/18ef732939bf043dc65b65533e0bd8c1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/18ef732939bf043dc65b65533e0bd8c1?s=96&d=mm&r=g\",\"caption\":\"Chris Colucci\"},\"description\":\"Chris has spent more than 20 years studying health and fitness beginning at a supplement store in the local shopping mall, earning a brown belt in Kenpo Jiujitsu and teaching martial arts to kids and adults, personal training with clients including competitive athletes and 80-year olds, interviewing legends of the strength world, and fine-tuning countless articles from expert coaches. In his \\\"spare\\\" time, he studies late-19th and early-20th century physical culture; takes care of his wife, kids, dogs, and cats; and tries to keep his vegetable garden producing year-round.\",\"sameAs\":[\"chriscolucci.ny\"],\"url\":\"https:\/\/breakingmuscle.com\/author\/chris-colucci\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Adapting and Thriving: An Interview with CrossFit Games Athlete Amy Bream - Breaking Muscle","description":"As a CrossFit Games athlete in the Adaptive division, Amy Bream has had a unique training experience. Here's a discussion about her approach.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/breakingmuscle.com\/amy-bream-interview\/","og_locale":"en_US","og_type":"article","og_title":"Adapting and Thriving: An Interview with CrossFit Games Athlete Amy Bream - Breaking Muscle","og_description":"As a CrossFit Games athlete in the Adaptive division, Amy Bream has had a unique training experience. Here's a discussion about her approach.","og_url":"https:\/\/breakingmuscle.com\/amy-bream-interview\/","og_site_name":"Breaking Muscle","article_publisher":"https:\/\/www.facebook.com\/breakingmuscle\/","article_published_time":"2023-09-13T06:21:47+00:00","article_modified_time":"2023-09-13T06:21:55+00:00","og_image":[{"width":1600,"height":900,"url":"https:\/\/breakingmuscle.com\/wp-content\/uploads\/2023\/09\/Amy-Bream-Interview.jpg","type":"image\/jpeg"}],"author":"Chris Colucci","twitter_card":"summary_large_image","twitter_creator":"@BreakingMuscle","twitter_site":"@BreakingMuscle","twitter_misc":{"Written by":"Chris Colucci","Est. reading time":"22 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/breakingmuscle.com\/amy-bream-interview\/#article","isPartOf":{"@id":"https:\/\/breakingmuscle.com\/amy-bream-interview\/"},"author":{"name":"Chris Colucci","@id":"https:\/\/breakingmuscle.com\/#\/schema\/person\/8ace2e9cd0c8a66520f88f4257760477"},"headline":"Adapting and Thriving: An Interview with CrossFit Games Athlete Amy Bream","datePublished":"2023-09-13T06:21:47+00:00","dateModified":"2023-09-13T06:21:55+00:00","mainEntityOfPage":{"@id":"https:\/\/breakingmuscle.com\/amy-bream-interview\/"},"wordCount":4524,"publisher":{"@id":"https:\/\/breakingmuscle.com\/#organization"},"keywords":["crossfit","news"],"articleSection":["CrossFit","News"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/breakingmuscle.com\/amy-bream-interview\/","url":"https:\/\/breakingmuscle.com\/amy-bream-interview\/","name":"Adapting and Thriving: An Interview with CrossFit Games Athlete Amy Bream - Breaking Muscle","isPartOf":{"@id":"https:\/\/breakingmuscle.com\/#website"},"datePublished":"2023-09-13T06:21:47+00:00","dateModified":"2023-09-13T06:21:55+00:00","description":"As a CrossFit Games athlete in the Adaptive division, Amy Bream has had a unique training experience. Here's a discussion about her approach.","breadcrumb":{"@id":"https:\/\/breakingmuscle.com\/amy-bream-interview\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/breakingmuscle.com\/amy-bream-interview\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/breakingmuscle.com\/amy-bream-interview\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"News","item":"https:\/\/breakingmuscle.com\/news\/"},{"@type":"ListItem","position":2,"name":"Adapting and Thriving: An Interview with CrossFit Games Athlete Amy Bream"}]},{"@type":"WebSite","@id":"https:\/\/breakingmuscle.com\/#website","url":"https:\/\/breakingmuscle.com\/","name":"Breaking Muscle","description":"Breaking Muscle","publisher":{"@id":"https:\/\/breakingmuscle.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/breakingmuscle.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/breakingmuscle.com\/#organization","name":"Breaking Muscle","url":"https:\/\/breakingmuscle.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/breakingmuscle.com\/#\/schema\/logo\/image\/","url":"https:\/\/breakingmuscle.com\/wp-content\/uploads\/2016\/11\/bmlogowhite-red.png","contentUrl":"https:\/\/breakingmuscle.com\/wp-content\/uploads\/2016\/11\/bmlogowhite-red.png","width":714,"height":714,"caption":"Breaking Muscle"},"image":{"@id":"https:\/\/breakingmuscle.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/breakingmuscle\/","https:\/\/twitter.com\/BreakingMuscle","https:\/\/www.instagram.com\/breakingmuscle\/","https:\/\/www.pinterest.com\/breakingmuscle\/","https:\/\/www.youtube.com\/user\/BreakingMuscleVideos"]},{"@type":"Person","@id":"https:\/\/breakingmuscle.com\/#\/schema\/person\/8ace2e9cd0c8a66520f88f4257760477","name":"Chris Colucci","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/breakingmuscle.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/18ef732939bf043dc65b65533e0bd8c1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/18ef732939bf043dc65b65533e0bd8c1?s=96&d=mm&r=g","caption":"Chris Colucci"},"description":"Chris has spent more than 20 years studying health and fitness beginning at a supplement store in the local shopping mall, earning a brown belt in Kenpo Jiujitsu and teaching martial arts to kids and adults, personal training with clients including competitive athletes and 80-year olds, interviewing legends of the strength world, and fine-tuning countless articles from expert coaches. In his \"spare\" time, he studies late-19th and early-20th century physical culture; takes care of his wife, kids, dogs, and cats; and tries to keep his vegetable garden producing year-round.","sameAs":["chriscolucci.ny"],"url":"https:\/\/breakingmuscle.com\/author\/chris-colucci\/"}]}},"_links":{"self":[{"href":"https:\/\/breakingmuscle.com\/wp-json\/wp\/v2\/posts\/196912"}],"collection":[{"href":"https:\/\/breakingmuscle.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/breakingmuscle.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/breakingmuscle.com\/wp-json\/wp\/v2\/users\/1479"}],"replies":[{"embeddable":true,"href":"https:\/\/breakingmuscle.com\/wp-json\/wp\/v2\/comments?post=196912"}],"version-history":[{"count":3,"href":"https:\/\/breakingmuscle.com\/wp-json\/wp\/v2\/posts\/196912\/revisions"}],"predecessor-version":[{"id":197006,"href":"https:\/\/breakingmuscle.com\/wp-json\/wp\/v2\/posts\/196912\/revisions\/197006"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/breakingmuscle.com\/wp-json\/wp\/v2\/media\/196929"}],"wp:attachment":[{"href":"https:\/\/breakingmuscle.com\/wp-json\/wp\/v2\/media?parent=196912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/breakingmuscle.com\/wp-json\/wp\/v2\/categories?post=196912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/breakingmuscle.com\/wp-json\/wp\/v2\/tags?post=196912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}