{"id":196497,"date":"2023-09-06T14:16:03","date_gmt":"2023-09-06T19:16:03","guid":{"rendered":"https:\/\/breakingmuscle.com\/?p=196497"},"modified":"2023-09-26T08:57:41","modified_gmt":"2023-09-26T13:57:41","slug":"samson-dauda-full-day-of-eating-2023-mr-olympia","status":"publish","type":"post","link":"https:\/\/breakingmuscle.com\/samson-dauda-full-day-of-eating-2023-mr-olympia\/","title":{"rendered":"Samson Dauda Details a Full Day of Eating 8 Weeks Before 2023 Mr. Olympia"},"content":{"rendered":"<p>Bodybuilder <a href=\"https:\/\/breakingmuscle.com\/samson-dauda-shoulder-calf-workout\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"328957\">Samson Dauda<\/a> started the 2023 competitive season with his first professional win, capturing the <a href=\"https:\/\/breakingmuscle.com\/2023-arnold-classic-results\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"328958\">2023 Arnold Classic<\/a> title in March. That victory secured his qualification to compete in the <a href=\"https:\/\/breakingmuscle.com\/2023-mr-olympia-date-confirmed-orlando-florida\/\" data-lasso-id=\"328959\">2023 Mr. Olympia<\/a> contest taking place in Orlando, FL the weekend of Nov 2-5.<\/p>\n\n\n\n<p>The &#8217;23 Olympia will be Dauda&#8217;s second appearance at the sport&#8217;s tentpole contest, having placed sixth in his <a href=\"https:\/\/breakingmuscle.com\/2022-mr-olympia-results\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"328960\">2022 debut<\/a>. Based on a video Dauda posted to his YouTube channel on Sept. 6, 2023, he&#8217;s dialing in every detail to capitalize on the upcoming competition. Dauda took the time to explain a full day of his nutrition as the contest looms.<\/p>\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube\"><div class=\"lyte-wrapper\" title=\"Mr Olympia 2023 series | Full Day of Eating 8,5 weeks out | Samson Dauda\" style=\"width:853px;max-width:100%;margin:5px;\"><div class=\"lyMe hidef\" id=\"WYL_wEhhSC0Ct68\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/breakingmuscle.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FwEhhSC0Ct68%2Fmaxresdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/wEhhSC0Ct68\" \/><meta itemprop=\"duration\" content=\"PT21M47S\" \/><meta itemprop=\"uploadDate\" content=\"2023-09-06T09:15:47Z\" \/><\/div><div id=\"lyte_wEhhSC0Ct68\" data-src=\"https:\/\/breakingmuscle.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FwEhhSC0Ct68%2Fmaxresdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">Mr Olympia 2023 series | Full Day of Eating 8,5 weeks out | Samson Dauda<\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/wEhhSC0Ct68\" rel=\"nofollow\"><img src=\"https:\/\/breakingmuscle.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FwEhhSC0Ct68%2F0.jpg\" alt=\"Mr Olympia 2023 series | Full Day of Eating 8,5 weeks out | Samson Dauda\" width=\"853\" height=\"460\" \/><br \/>Watch this video on YouTube<\/a><\/noscript><meta itemprop=\"description\" content=\"Follow me on: Instagram: @samson_dauda Facebook: https:\/\/www.facebook.com\/samson.dauda.5 TikTok: @samsondauda362 Sponsored by HOSSTILE SUPPLEMENTS Instagram: @hosstilesupps SHOP at: https:\/\/hosstile.com and use code SAMSON10 for 10% off\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:853px;margin:5px;\"><\/div><figcaption><\/figcaption><\/figure>\n\n\n<div class=\"wp-block-group is-style-call-out-bm-icon is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><em><strong>More from Breaking Muscle:<\/strong><\/em><\/p>\n\n\n\n<ul>\n<li><em><strong><a href=\"https:\/\/breakingmuscle.com\/how-many-calories-should-i-eat-a-day\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"328961\">How Many Calories Should I Eat? A Guide to Match Your Nutrition to Your Goal<\/a><\/strong><\/em><\/li>\n\n\n\n<li><strong><em><a href=\"https:\/\/breakingmuscle.com\/bodybuilding-workout\/\" data-lasso-id=\"328962\">The Best Bodybuilding Workout for Each Body Part<\/a><\/em><\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n\n<p>Dauda introduced the video, stating the he woke up shortly before filming and had already completed a 15-minute <a href=\"https:\/\/breakingmuscle.com\/benefits-of-cardio\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"328963\">cardio workout<\/a>. He was looking forward to a breakfast to boost his energy and mood.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"meal-1\">Meal 1<\/h3>\n\n\n\n<ul>\n<li>100 grams (two-thirds cup) oats, one scoop <a href=\"https:\/\/breakingmuscle.com\/best-whey-protein-powders\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"328964\">whey protein powder<\/a>, and water<\/li>\n\n\n\n<li>Five whole eggs<\/li>\n<\/ul>\n\n\n\n<p>Dauda began his day drinking a hearty protein shake while eating a plate of scrambled eggs. He clarified that he eats similar foods during both his offseason and contest prep diets, but reduces the portion size as contests approach. This will naturally reduce his overall calorie intake. In the offseason, Dauda explained that he also has <a href=\"https:\/\/breakingmuscle.com\/best-protein-powder-for-muscle-gain\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"328965\">protein shakes<\/a> between meals for additional calories.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"meal-2\">Meal 2<\/h3>\n\n\n\n<ul>\n<li>250 grams (one cup) baked sweet potato<\/li>\n\n\n\n<li>200 grams (seven ounces) steak<\/li>\n<\/ul>\n\n\n\n<p>While getting the meal onto his plate, Dauda explained that he cooks multiple portions in advance and freezes them for convenience. That allows him to simply defrost and heat his necessary food with minimal prep time. This sweet potato and steak meal was one example of a &#8220;heat and eat&#8221; meal.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"meal-3-pre-workout-meal\">Meal 3 \u2014 Pre-Workout Meal<\/h3>\n\n\n\n<ul>\n<li>250 grams (one cup) spaghetti<\/li>\n\n\n\n<li>180 grams (6.3 ounces) 95% lean ground beef<\/li>\n<\/ul>\n\n\n\n<p>As he prepared for a <a href=\"https:\/\/breakingmuscle.com\/best-leg-workouts\" data-lasso-id=\"328966\">leg workout<\/a>, Dauda fueled up with a solid food meal while preparing two shakes to take to the gym \u2014 one intended to maximize the muscular pump during the session and another to replenish his exhausted muscles immediately afterward.<\/p>\n\n\n\n<p>Dauda clarified that his personal preference was to eat his pre-training meal as close to the workout as possible, occasionally eating at the gym&#8217;s reception counter right before training. While other lifters more commonly leave time to digest before attacking an intense training session, the Arnold champ and Olympia contender has clearly found a formula that works for himself.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"during-training\">During Training<\/h3>\n\n\n\n<ul>\n<li>One scoop <a href=\"https:\/\/breakingmuscle.com\/best-pre-workout\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"328967\">pre-workout<\/a> mix<\/li>\n\n\n\n<li>One scoop intra-workout mix (powdered carbohydrates and <a href=\"https:\/\/breakingmuscle.com\/best-bcaa\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"328968\">BCAAs<\/a>)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"post-workout-shake\">Post-Workout Shake<\/h3>\n\n\n\n<ul>\n<li>Two scoops whey protein powder, one scoop cyclic dextrin (powdered carbohydrates)<\/li>\n\n\n\n<li>One banana<\/li>\n<\/ul>\n\n\n\n<p>The workout was shown in a montage without providing the exact sets and reps performed. Dauda was shown completing a variety of <a href=\"https:\/\/breakingmuscle.com\/best-hamstring-exercises\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"328969\">leg curls<\/a>, <a href=\"https:\/\/breakingmuscle.com\/supersets\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"328970\">supersets<\/a> of <a href=\"https:\/\/breakingmuscle.com\/hack-squat\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"328971\">hack squats<\/a> and leg extensions, and Smith machine squats.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"sbi-embed-wrap\"><blockquote class=\"instagram-media sbi-embed\"  data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/Cwa1A4bM9Ns\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/Cwa1A4bM9Ns\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Samson Dauda (@samson__dauda)<\/a><\/p><\/div><\/blockquote><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-group is-style-call-out-bm-icon is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><em><strong>More from Breaking Muscle:<\/strong><\/em><\/p>\n\n\n\n<ul>\n<li><em><strong><a data-lasso-id=\"328972\" href=\"https:\/\/breakingmuscle.com\/how-to-eat-more\" target=\"_blank\" rel=\"noopener\">How to Eat More for Muscle and Strength Gains<\/a><\/strong><\/em><\/li>\n\n\n\n<li><strong><em><a href=\"https:\/\/breakingmuscle.com\/how-to-burn-fat\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"328973\">Everything You Need to Know About How to Burn Fat<\/a><\/em><\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"meal-4\">Meal 4<\/h3>\n\n\n\n<ul>\n<li>Two cups white rice<\/li>\n\n\n\n<li>250 grams (8.8 ounces) grilled chicken breast<\/li>\n\n\n\n<li>Vegetables<\/li>\n<\/ul>\n\n\n\n<p>After returning from the gym, Dauda heated his next solid meal. Again, he relied on the convenience of reheating previously cooked foods \u2014 rice and chicken \u2014 this time adding an unmeasured but ample side of vegetables. Dauda said he was looking forward to eating this post-workout meal quickly so he could then take a nap, which he said was essential for <a href=\"https:\/\/breakingmuscle.com\/how-to-build-muscle\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"328974\">muscle growth<\/a>.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>&#8220;That&#8217;s how you grow, baby. Train, eat, sleep, train again. Recovery means growth and, as we&#8217;ve all seen, I grow in prep. As long as you&#8217;re breaking down muscle and muscle&#8217;s recovering, it&#8217;s growing. Simple trick for you all. Don&#8217;t believe that, just because you&#8217;re prepping, it means you can&#8217;t grow muscle.&#8221;<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"meal-5\">Meal 5<\/h3>\n\n\n\n<ul>\n<li>One and a half cups white rice<\/li>\n\n\n\n<li>250 grams (8.8 ounces) grilled chicken breast<\/li>\n<\/ul>\n\n\n\n<p>For his next feeding, Dauda repeated his previous meal with slight adjustments. He decreased the rice to reduce his carbohydrates, reasoning that they&#8217;re not as necessary since he&#8217;s further removed from the workout. He also omitted the vegetable because, as he frankly admitted, he ran out.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"meal-6\">Meal 6<\/h3>\n\n\n\n<ul>\n<li>180 grams (6.4 ounces) salmon<\/li>\n<\/ul>\n\n\n\n<p>Dauda ended his day with a simple meal of salmon. He took the opportunity to cook several pieces as once, prepping in bulk for the coming days, before eating one piece immediately.<\/p>\n\n\n\n<p>Before Dauda can claim the title of Mr. Olympia, he&#8217;ll have to battle on stage against defending champion <a href=\"https:\/\/breakingmuscle.com\/hadi-choopan-ripped-physique-update-2023-mr-olympia\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"328975\">Hadi Choopan<\/a>, 2022 runner-up <a href=\"https:\/\/breakingmuscle.com\/derek-lunsford-shoulder-workout-2023-mr-olympia\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"328976\">Derek Lunsford<\/a>, and a lineup of formidable competitors. If he continues improving on the size, shape, and symmetry he presented at the Arnold Classic, Dauda could make the contest a tight race.<\/p>\n\n\n\n<p><em>Featured Image: SAMSON DAUDA \/ YouTube<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Bodybuilder Samson Dauda started the 2023 competitive season with his first professional win, capturing the 2023 Arnold Classic title in March. That victory secured his qualification to compete in the 2023 Mr. Olympia contest taking place in Orlando, FL the weekend of Nov 2-5. The &#8217;23 Olympia will be Dauda&#8217;s second appearance at the sport&#8217;s tentpole contest, having&#8230;<\/p>\n","protected":false},"author":1479,"featured_media":196520,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[4651],"tags":[5272,620,4976],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Samson Dauda Details a Full Day of Eating 8 Weeks Before 2023 Mr. Olympia - Breaking Muscle<\/title>\n<meta name=\"description\" content=\"As the 2023 Mr. Olympia approaches, Dauda is 100% focused. Now he&#039;s providing a look at the fine-tuned diet that is sculpting his physique.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/breakingmuscle.com\/samson-dauda-full-day-of-eating-2023-mr-olympia\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Samson Dauda Details a Full Day of Eating 8 Weeks Before 2023 Mr. Olympia - Breaking Muscle\" \/>\n<meta property=\"og:description\" content=\"As the 2023 Mr. Olympia approaches, Dauda is 100% focused. 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