{"id":193966,"date":"2023-08-06T08:57:39","date_gmt":"2023-08-06T13:57:39","guid":{"rendered":"https:\/\/breakingmuscle.com\/?p=193966"},"modified":"2023-08-06T16:58:00","modified_gmt":"2023-08-06T21:58:00","slug":"2023-crossfit-games-team-division-results","status":"publish","type":"post","link":"https:\/\/breakingmuscle.com\/2023-crossfit-games-team-division-results\/","title":{"rendered":"2023 CrossFit Games Team Division Results"},"content":{"rendered":"<p>The 2023 NOBULL CrossFit Games took place from Tuesday, August 1, to Sunday, August 6, in Madison, WI. The <a data-lasso-id=\"311511\" href=\"https:\/\/breakingmuscle.com\/2023-crossfit-games-age-group-results\/\" target=\"_blank\" rel=\"noopener\">Age Group<\/a> and <a data-lasso-id=\"311512\" href=\"https:\/\/breakingmuscle.com\/2023-crossfit-games-adaptive-division-results\/\" target=\"_blank\" rel=\"noopener\">Adaptive divisions<\/a> began on Aug. 1 and concluded on Aug. 3. Meanwhile, the Team Division began on Aug. 3 and, three days later, crowned the <strong>Team Champions \u2014 CrossFit Team Invictus<\/strong>.<\/p>\n\n\n\n<p>CrossFit Invictus has participated in the CrossFit Games Team division every year since 2009, having captured only one title along the way (2014). The current squad \u2014 Brittany Weiss, Joshua Al-chamaa, Devyn Kim, and Jorge Fernandez \u2014 have brought home the second title in the team&#8217;s 15-year history.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"sbi-embed-wrap\"><blockquote class=\"instagram-media sbi-embed\"  data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/CvlehEkORkn\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/CvlehEkORkn\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/CvlehEkORkn\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by NOBULL (@nobull)<\/a><\/p><\/div><\/blockquote><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-group is-style-call-out-bm-icon is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><em><strong>More from Breaking Muscle:<\/strong><\/em><\/p>\n\n\n\n<ul>\n<li><strong><em><a href=\"https:\/\/breakingmuscle.com\/best-kettlebells\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"311686\">Best Kettlebells for CrossFit, Beginners, and More<\/a><\/em><\/strong><a href=\"https:\/\/breakingmuscle.com\/author\/amandadvorak\/\" data-lasso-id=\"311687\"><\/a><a data-lasso-id=\"311688\" href=\"https:\/\/breakingmuscle.com\/author\/amandadvorak\/\"><\/a><a data-lasso-id=\"311689\" href=\"https:\/\/breakingmuscle.com\/author\/rlockridge\/\"><\/a><\/li>\n\n\n\n<li><strong><em><a href=\"https:\/\/breakingmuscle.com\/how-to-eat-more\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"311690\">How to Eat More for Muscle and Strength Gains<\/a><\/em><\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n\n<p>With the retirement of Team Captain <a data-lasso-id=\"311513\" href=\"https:\/\/breakingmuscle.com\/rich-froning-jr-crossfit-retirement-team-division\/\" target=\"_blank\" rel=\"noopener\">Rich Froning Jr.<\/a>, five-time CrossFit Games Team champions (2015-16, 2018, 2021-22) CrossFit Mayhem Freedom did not compete this year. At the end of the 2023 contest, the sport saw a new team crowned for the first time since 2014.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2023-teams-division-leaderboard\">2023 Teams Division Leaderboard<\/h3>\n\n\n\n<p>Both the Team and Individual divisions featured a two-tier cut to pare down the field.&nbsp;After the workouts on Friday, August 4, only the top 30 Teams and <a data-lasso-id=\"312947\" href=\"https:\/\/breakingmuscle.com\/2023-crossfit-games-results\/\" target=\"_blank\" rel=\"noopener\">Individual competitors<\/a> continued&nbsp;on to Saturday.&nbsp;After Saturday\u2019s tests, only the top 20 Teams continued&nbsp;vying for the title. Uniquely, due to the timing of several teams&#8217; withdrawals, only 27 teams completed day three of competition and advanced to the final day.<\/p>\n\n\n\n<p><strong>Withdrawals<\/strong>: CrossFit Invictus Unconquerable, CrossFit CLT The Grit Haus, CrossFit Torian Mayhem, and CrossFit Believe.<\/p>\n\n\n\n<ol>\n<li><strong>CrossFit Invictus \u2014 1,026 points \u2014 2023 CrossFit Games Team Champions<\/strong><\/li>\n\n\n\n<li>CrossFit East Nashville PRVN \u2014 955 points<\/li>\n\n\n\n<li>CrossFit Oslo Navy Blue \u2014 942 points<\/li>\n\n\n\n<li>CrossFit Move Fast Lift Heavy 247 \u2014 827 points<\/li>\n\n\n\n<li>No Shortcuts CrossFit \u2014 813 points<\/li>\n\n\n\n<li>CrossFit Walleye Athlete \u2014 776 points<\/li>\n\n\n\n<li>CrossFit Mayhem Independence \u2014 726 points<\/li>\n\n\n\n<li>CrossFit OBA \u2014 686 points<\/li>\n\n\n\n<li>CrossFit Omnia&nbsp;\u2014671 points<\/li>\n\n\n\n<li>CrossFit Prestanda \u2014 667 points<\/li>\n\n\n\n<li>CrossFit Franco&#8217;s Misfits \u2014 558 points<\/li>\n\n\n\n<li>CrossFit Milford Team Conquer \u2014 508 points<\/li>\n\n\n\n<li>CrossFit Kilo II \u2014 474 points<\/li>\n\n\n\n<li>CrossFit Genas \u2014 453 points<\/li>\n\n\n\n<li>CrossFit Trondheim \u2014 452 points<\/li>\n\n\n\n<li>CrossFit Oslo Blackout \u2014 447 points<\/li>\n\n\n\n<li>Plus64 CrossFit 64ARMY Endgame \u2014 441 points<\/li>\n\n\n\n<li>CrossFit Portti \u2014 441 points<\/li>\n\n\n\n<li>CrossFit Krypton \u2014 420 points<\/li>\n\n\n\n<li><span style=\"text-decoration: underline;\">Rhino CrossFit Dawgs \u2014 388 points<\/span><\/li>\n\n\n\n<li>Koda CrossFit Redemption \u2014 366 points<\/li>\n\n\n\n<li>TTT CrossFit Black \u2014 354 points<\/li>\n\n\n\n<li>Einhorn CrossFit Ascend \u2014 303 points<\/li>\n\n\n\n<li>CrossFit PSC Invasion \u2014 279 points<\/li>\n\n\n\n<li>CrossFit Invictus Sea of Green \u2014 267 points<\/li>\n\n\n\n<li>PFC CrossFit 3076 \u2014 245 points<\/li>\n\n\n\n<li><span style=\"text-decoration: underline;\">CrossFit Oslo NAJS \u2014 244 points<\/span><\/li>\n\n\n\n<li>Cape CrossFit Wolfpack \u2014 134 points<\/li>\n\n\n\n<li>AB CrossFit &#8211; Mayhem \u2014 131 points<\/li>\n\n\n\n<li>Templo SA CrossFit \u2014 127 points<\/li>\n\n\n\n<li>CrossFit Rotherham \u2014 127 points<\/li>\n\n\n\n<li>Q21 CrossFit \u2014 113 points<\/li>\n\n\n\n<li>CrossFit Fly High Kolesnikov Team \u2014 94 points<\/li>\n\n\n\n<li>CrossFit Marvel Black \u2014 58 points<\/li>\n\n\n\n<li>CrossFit Invictus Unconquerable \u2014 <strong>Withdrawn<\/strong> (292 points)<\/li>\n\n\n\n<li>CrossFit CLT The Grit Haus \u2014 <strong>Withdrawn<\/strong> (277 points)<\/li>\n\n\n\n<li>CrossFit Torian Mayhem \u2014 <strong>Withdrawn<\/strong> (274 points)<\/li>\n\n\n\n<li>CrossFit Believe \u2014 <strong>Withdrawn<\/strong> (0 points)<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2023-crossfit-games-team-division-events\">2023 CrossFit Games Team Division Events<\/h3>\n\n\n\n<ul>\n<li><strong><a href=\"#1\">Day One \u2014 2-2-2-2 Redux<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#2\">Day One \u2014 Ride Relay<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#3\">Day Two \u2014 Olympic Weightlifting Total<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#4\">Day Two \u2014 Cross-Country 5K<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#5\">Day Two \u2014 Bike-Row-Hold<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#6\">Day Three \u2014 Run Lift Relay<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#7\">Day Three \u2014 Lift Run Relay<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#8\">Day Three \u2014 Muscle-Up Bob<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#9\">Day Three \u2014 B-Bells and P-Bars<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#10\">Day Four \u2014 Bob&#8217;s a Drag<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#11\">Day Four \u2014 Handstand Worm<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"day-four\">Day Four<\/h2>\n\n\n\n<p>The final day of the 2023 CrossFit Games was a race to determine a new Teams champion. Per the leaderboard entering the fourth day, CrossFit Invictus held a strong, but not insurmountable, lead over both CrossFit Oslo Navy Blue and CrossFit East Nashville PRVN.<\/p>\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube\"><div class=\"lyte-wrapper\" title=\"Day 4 Individuals &amp;amp; Teams &mdash; 2023 CrossFit Games\" style=\"width:853px;max-width:100%;margin:5px;\"><div class=\"lyMe hidef\" id=\"WYL_bzTRvNZfrbE\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/breakingmuscle.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FbzTRvNZfrbE%2Fmaxresdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/bzTRvNZfrbE\" \/><meta itemprop=\"duration\" content=\"PT6H2M20S\" \/><meta itemprop=\"uploadDate\" content=\"2023-08-06T20:24:37Z\" \/><\/div><div id=\"lyte_bzTRvNZfrbE\" data-src=\"https:\/\/breakingmuscle.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FbzTRvNZfrbE%2Fmaxresdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">Day 4 Individuals &amp; Teams \u2014 2023 CrossFit Games<\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/bzTRvNZfrbE\" rel=\"nofollow\"><img src=\"https:\/\/breakingmuscle.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FbzTRvNZfrbE%2F0.jpg\" alt=\"Day 4 Individuals &amp;amp; Teams &mdash; 2023 CrossFit Games\" width=\"853\" height=\"460\" \/><br \/>Watch this video on YouTube<\/a><\/noscript><meta itemprop=\"description\" content=\"It&#039;s the final day of the 2023 NOBULL CrossFit Games for the individuals and the teams. Enjoy coverage of the competition. Chapters 00:00-01:27 Intro 01:27-03:02 Pre-show 03:02-1:03:29 Team Test 10 Heat 1 1:03:29-1:38:58 Individual Men Test 10 1:38:58-3:13:28 Individual Women Test 10 3:13:28-3:38:50 Individual Men Test 11 Heat 1 3:38:50-4:09:12 Individual Men Test 11 Heat 2 4:09:12-4:33:37 Individual Women Test 11 Heat 1 4:33:37-5:18:42 Individual Women Test 11 Heat 2 5:18:42-5:40:10 Team Test 11 Heat 1 5:40:10-6:02:15 Team Test 11 Heat 2 \u2014 The CrossFit Games are the ultimate proving grounds for the Fittest Man and Fittest Woman on Earth\u2122 and are world-renowned as the definitive test of fitness. Every year since 2007, fans from around the world have attended the multi-day sporting event, streamed the competition online, or watched on ESPN, CBS, or a wide range of international broadcasts. The international field of play has included athletes from more than 120 countries. The CrossFit Games starts in the qualifying round with 300,000+ athletes competing around the world. Throughout the season the field is whittled down to just 560 athletes. Visit our homepage at \u2192 https:\/\/cf.games\/learn About the Games: https:\/\/cf.games\/about-the-games CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. Learn more \u2192 https:\/\/www.crossfit.com\/what-is-crossfit\/ Find a CrossFit affiliate near you: https:\/\/map.crossfit.com\/ How to start CrossFit \u2192 https:\/\/www.crossfit.com\/get-started Find a Gym \u2192 https:\/\/map.crossfit.com\/ #CrossFitGames #CrossFit\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:853px;margin:5px;\"><\/div><figcaption><\/figcaption><\/figure>\n\n\n<div class=\"wp-block-group is-style-call-out-bm-icon is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><em><strong>More from Breaking Muscle:<\/strong><\/em><\/p>\n\n\n\n<ul>\n<li><strong><em><a href=\"https:\/\/breakingmuscle.com\/best-trap-bars\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"313543\">Best Trap Bars With Open Designs, Multiple Grips, and More<\/a><\/em><\/strong><a href=\"https:\/\/breakingmuscle.com\/author\/rlockridge\/\" data-lasso-id=\"313544\"><\/a><a data-lasso-id=\"313545\" href=\"https:\/\/breakingmuscle.com\/author\/amandadvorak\/\"><\/a><a data-lasso-id=\"313546\" href=\"https:\/\/breakingmuscle.com\/author\/amandadvorak\/\"><\/a><a data-lasso-id=\"313547\" href=\"https:\/\/breakingmuscle.com\/author\/amandadvorak\/\"><\/a><a data-lasso-id=\"313548\" href=\"https:\/\/breakingmuscle.com\/author\/rlockridge\/\"><\/a><\/li>\n\n\n\n<li><strong><em><a href=\"https:\/\/breakingmuscle.com\/two-a-day-workouts\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"313549\">Two-A-Day Workouts Explained: Better Results Without Overtraining<\/a><\/em><\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n\n<p>Ultimately, however, CrossFit Invictus maintained their lead across both remaining events and carried on to overall victory.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sc-namejump-anchor10bobs-a-drag\"><a id=\"10\" class=\"linkj\"><\/a>Bob&#8217;s a Drag<\/h3>\n\n\n\n<p>The initial event of the Games final day featured a return of Bob, the oversized sled, as part of a series of movements. With a 25-minute time cap, teams performed <strong>four rounds for time: 500-meter run, jerry can carry (two women teammates carry one 150-pound can, two men teammates carry one 200-pound can), log traverse (5-foot, 5-inch height), synchronized Bob pull (858-pounds)<\/strong>. The jerry cans were loaded onto the Bob each round, making the sled progressively heavier up to a maximum of 1,208 pounds.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"teams\">Teams<\/h3>\n\n\n\n<ol>\n<li>CrossFit Invictus \u2014 17:47.76<\/li>\n\n\n\n<li>CrossFit Move Fast Lift Heavy 247 \u2014 18:16.61<\/li>\n\n\n\n<li>CrossFit Prestanda \u2014 18:18.13<\/li>\n\n\n\n<li>CrossFit East Nashville PRVN \u2014 18:58.89<\/li>\n\n\n\n<li>CrossFit Trondheim \u2014 18:39.34<\/li>\n\n\n\n<li>CrossFit Mayhem Independence \u2014 18:51.60<\/li>\n\n\n\n<li>No Shortcuts CrossFit \u2014 18:54.44<\/li>\n\n\n\n<li>CrossFit Oslo Navy Blue \u2014 18:58.89<\/li>\n\n\n\n<li>CrossFit OBA \u2014 19:00.43<\/li>\n\n\n\n<li>CrossFit Portti \u2014 19:27.50<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sc-namejump-anchor11handstand-worm\"><a id=\"11\" class=\"linkj\"><\/a>Handstand Worm<\/h3>\n\n\n\n<p>In true CrossFit Games style, details of the final event were revealed moments before it began. The surprise is likely kept athletes physically, and mentally, on edge. The event began with <strong>each member completing a 192-foot handstand walk. Teams will then<\/strong>, as one unit, <strong>carry an &#8220;earthworm&#8221; (four connected sandbags totaling 450-pounds) to complete four rounds of 10 worm thrusters and a 24-foot worm walking lunge, before concluding with 10 final worm thrusters<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"teams\">Teams<\/h3>\n\n\n\n<ol>\n<li>CrossFit East Nashville PRVN \u2014 9:09.68<\/li>\n\n\n\n<li>CrossFit Invictus \u2014 9:37.99<\/li>\n\n\n\n<li>CrossFit Oslo Navy Blue \u2014 9:49.52<\/li>\n\n\n\n<li>No Shortcuts CrossFit \u2014 10:00.89<\/li>\n\n\n\n<li>CrossFit Omnia \u2014 10:33.72<\/li>\n\n\n\n<li>CrossFit Trondheim: 10:34.03<\/li>\n\n\n\n<li>CorssFit Walleye Athlete \u2014 10:59.18<\/li>\n\n\n\n<li>CrossFit Move Fast Lift Heavy 247 \u2014&nbsp;10:59.81<\/li>\n\n\n\n<li>CrossFit Oslo Blackout \u2014 11.08.19<\/li>\n\n\n\n<li>CrossFit Franco&#8217;s Misfits \u2014 Cap +7<\/li>\n\n\n\n<li>CrossFit Mayhem Independence \u2014 Cap +10<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"day-three\">Day Three<\/h3>\n\n\n\n<p>After the first round of cuts, only 27 teams remain on the field. At the end of the day&#8217;s events, 10 more teams will be eliminated from competition and only 20 will advance to the final day.<\/p>\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube\"><div class=\"lyte-wrapper\" title=\"Day 3 Individuals &amp;amp; Teams &mdash; 2023 CrossFit Games\" style=\"width:853px;max-width:100%;margin:5px;\"><div class=\"lyMe hidef\" id=\"WYL_7-8hxcMewTs\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/breakingmuscle.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2F7-8hxcMewTs%2Fmaxresdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/7-8hxcMewTs\" \/><meta itemprop=\"duration\" content=\"PT5H44M20S\" \/><meta itemprop=\"uploadDate\" content=\"2023-08-05T20:09:26Z\" \/><\/div><div id=\"lyte_7-8hxcMewTs\" data-src=\"https:\/\/breakingmuscle.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2F7-8hxcMewTs%2Fmaxresdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">Day 3 Individuals &amp; Teams \u2014 2023 CrossFit Games<\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/7-8hxcMewTs\" rel=\"nofollow\"><img src=\"https:\/\/breakingmuscle.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2F7-8hxcMewTs%2F0.jpg\" alt=\"Day 3 Individuals &amp;amp; Teams &mdash; 2023 CrossFit Games\" width=\"853\" height=\"460\" \/><br \/>Watch this video on YouTube<\/a><\/noscript><meta itemprop=\"description\" content=\"There\u2019s plenty of competition left at the 2023 NOBULL CrossFit Games! Enjoy coverage of the athletes in action! Chapters 00:00-01:06 Intro 01:06-02:54 Pre-Show 02:54-19:46 Team Test 6 &amp; 7 Heat 1 19:46-36:34 Team Test 6 &amp; 7 Heat 2 36:34- 1:16:35 Team Test 6 &amp; 7 Heat 3 1:16:35-2:02:54 Individual Men &amp; Women Test 7 2:02:54-2:24:50 Team Test 8 Heat 1 2:24:50-2:48:57 Team Test 8 Heat 2 2:48:57-3:52:47 Team Test 8 Heat 3 3:52:47-4:09:03 Individual Women Test 8 Heat 1 4:09:03-4:25:01 Individual Women Test 8 Heat 2 4:25:01-4:47:32 Individual Women Test 8 Heat 3 4:47:32-5:03:56 Individual Men Test 8 Heat 1 5:03:56-5:19:39 Individual Men Test 8 Heat 2 5:19:39-5:44:18 Individual Men Test 8 Heat 3 \u2014 The CrossFit Games are the ultimate proving grounds for the Fittest Man and Fittest Woman on Earth\u2122 and are world-renowned as the definitive test of fitness. Every year since 2007, fans from around the world have attended the multi-day sporting event, streamed the competition online, or watched on ESPN, CBS, or a wide range of international broadcasts. The international field of play has included athletes from more than 120 countries. The CrossFit Games starts in the qualifying round with 300,000+ athletes competing around the world. Throughout the season the field is whittled down to just 560 athletes. Visit our homepage at \u2192 https:\/\/cf.games\/learn About the Games: https:\/\/cf.games\/about-the-games CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. Learn more \u2192 https:\/\/www.crossfit.com\/what-is-crossfit\/ Find a CrossFit affiliate near you: https:\/\/map.crossfit.com\/ How to start CrossFit \u2192 https:\/\/www.crossfit.com\/get-started Find a Gym \u2192 https:\/\/map.crossfit.com\/ #CrossFitGames #CrossFit\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:853px;margin:5px;\"><\/div><figcaption><\/figcaption><\/figure>\n\n\n<div class=\"wp-block-group is-style-call-out-bm-icon is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><em><strong>More from Breaking Muscle:<\/strong><\/em><\/p>\n\n\n\n<ul>\n<li><strong><em><a href=\"https:\/\/breakingmuscle.com\/best-weightlifting-belt\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"312936\">Best Weightlifting Belts for CrossFit, Powerlifting, Olympic Weightlifting, and More<\/a><\/em><\/strong><a href=\"https:\/\/breakingmuscle.com\/author\/amandadvorak\/\" data-lasso-id=\"312937\"><\/a><a data-lasso-id=\"312938\" href=\"https:\/\/breakingmuscle.com\/author\/amandadvorak\/\"><\/a><a data-lasso-id=\"312939\" href=\"https:\/\/breakingmuscle.com\/author\/amandadvorak\/\"><\/a><a data-lasso-id=\"312940\" href=\"https:\/\/breakingmuscle.com\/author\/rlockridge\/\"><\/a><\/li>\n\n\n\n<li><strong><em><a href=\"https:\/\/breakingmuscle.com\/emom-training\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"312941\">EMOM Training Explained: Watch the Clock for More Gains<\/a><\/em><\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n\n<p>With the 2023 CrossFit Games just past the halfway point, teams are likely feeling the pressure to perform more than ever. Day three offers four events and plenty of opportunity to secure valuable points for advancement on the leaderboard.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sc-namejump-anchor6run-lift-relay\"><a id=\"6\" class=\"linkj\"><\/a>Run Lift Relay<\/h3>\n\n\n\n<p>The third day began with a unique pairing of events that split teams into pairs while complete two events back-to-back. The Run Lift Relay was performed by one male-female pair from each team while the remaining pair completed the Lift Run Relay.<\/p>\n\n\n\n<p>For the first event, one male and female member from each team <strong>raced a three-minute clock to perform a 400-meter shuttle run followed by snatches for as many reps as possible.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"teams\">Teams<\/h3>\n\n\n\n<ol>\n<li>CrossFit East Nashville PRVN \u2014 33 reps<\/li>\n\n\n\n<li>Rhino CrossFit Dawgs \u2014 27 reps<\/li>\n\n\n\n<li>CrossFit Walleye Athlete \u2014 27 reps<\/li>\n\n\n\n<li>CrossFit Invictus \u2014  26 reps<\/li>\n\n\n\n<li>CrossFit OBA \u2014 26 reps<\/li>\n\n\n\n<li>No Shortcuts CrossFit \u2014 26 reps<\/li>\n\n\n\n<li>CrossFit Prestanda \u2014 26 reps<\/li>\n\n\n\n<li>CrossFit Omnia \u2014 25 reps<\/li>\n\n\n\n<li>CrossFit Oslo Navy Blue \u2014 24 reps<\/li>\n\n\n\n<li>CrossFit Move Fast Lift Heavy 247 \u2014 24 reps<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sc-namejump-anchor7lift-run-relay\"><a id=\"7\" class=\"linkj\"><\/a>Lift Run Relay<\/h3>\n\n\n\n<p>After one half of each team performed the Run Lift Relay, the remaining partners tackled the Lift Run Relay. <strong>Performed for time, each male and female teammate completed 10 snatches followed by a 400-meter run<\/strong>, within a six-minute time cap.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"teams\">Teams<\/h3>\n\n\n\n<ol>\n<li>CrossFit Invictus \u2014 4:07.33<\/li>\n\n\n\n<li>CrossFit Oslo Navy Blue \u2014 4:12.42<\/li>\n\n\n\n<li>CrossFit Walleye Athlete \u2014 4:17.25<\/li>\n\n\n\n<li>CrossFit Franco&#8217;s Misfits \u2014 4:17.59<\/li>\n\n\n\n<li>CrossFit Move Fast Lift Heavy 247 \u2014 4:18.74<\/li>\n\n\n\n<li>CrossFit Mayhem Independence \u2014 4:20.92<\/li>\n\n\n\n<li>Plus64 CrossFit 64ARMY Endgame \u2014 4:24.47<\/li>\n\n\n\n<li>CrossFit Milford Team Conquer \u2014 4:24.54<\/li>\n\n\n\n<li>CrossFit East Nashville PRVN \u2014 4:29.51<\/li>\n\n\n\n<li>TTT CrossFit Black \u2014 4:33.80<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sc-namejump-anchor8muscle-up-bob\"><a id=\"8\" class=\"linkj\"><\/a>Muscle-Up Bob<\/h3>\n\n\n\n<p>Day three continued with a serious test of team coordination, communication, and capabilities. Racing for time against an 18-minute time cap, all four members of <strong>the team worked in unison to push Bob* across a 126-foot field for time. Teams then performed three rounds of 10 synchronized muscle-ups, 15 clean and jerks using a 340-pound Worm implement, and, a 42-foot push with Bob<\/strong>.<\/p>\n\n\n\n<p>*Note: Bob is an oversized sled weighing 1,188 pounds with built-in pushing stations for each team member.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"teams\">Teams<\/h3>\n\n\n\n<ol>\n<li>CrossFit Invictus \u2014 13:49.46<\/li>\n\n\n\n<li>CrossFit East Nashville PRVN \u2014 13:55.82<\/li>\n\n\n\n<li>No Shortcuts CrossFit \u2014 14:30.64<\/li>\n\n\n\n<li>CrossFit Omnia \u2014 14:35.35<\/li>\n\n\n\n<li>CrossFit Move Fast Lift Heavy 247 \u2014 14:47.10<\/li>\n\n\n\n<li>CrossFit Oslo Navy Blue \u2014 15:07.69<\/li>\n\n\n\n<li>CrossFit Mayhem \u2014 15:26.86<\/li>\n\n\n\n<li>CrossFit Krypton \u201415:42.14<\/li>\n\n\n\n<li>Koda CrossFit Redemption \u2014 15:49.69<\/li>\n\n\n\n<li>CrossFit Franco&#8217;s Misfits \u2014 16:00.82<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sc-namejump-anchor9b-bells-and-p-bars\"><a id=\"9\" class=\"linkj\"><\/a>B-Bells and P-Bars<\/h3>\n\n\n\n<p>The fourth event of grueling third day of competition incorporated barbells and parallel bars in a test of upper and lower body strength. Working against a 16-minute time cap, <strong>all four athletes performed synchronized axle deadlifts (805-pounds) for 21\/15\/9 reps. Pairs then broke off \u2014 with one pair performing synchronized parallel bar dips (21\/21\/21), while the other pair completed synchronized sandbag squats (21\/15\/9), before the pairs switched movements<\/strong>.<\/p>\n\n\n\n<p>This was competitors&#8217; last opportunity to earn points on the leaderboard before the field was cut to 20 teams entering the day four events.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"teams\">Teams<\/h3>\n\n\n\n<ol>\n<li>CrossFit Oslo Navy Blue \u2014 12:32.33<\/li>\n\n\n\n<li>CrossFit East Nashville PRVN \u2014 13:00.34<\/li>\n\n\n\n<li>CrossFit OBA \u2014 13:18.53<\/li>\n\n\n\n<li>CrossFit Move Fast Lift Heavy 247 \u2014 13:27.67<\/li>\n\n\n\n<li>CrossFit Invictus \u2014 14:13.89<\/li>\n\n\n\n<li>CrossFit Omnia \u2014 14:17.83<\/li>\n\n\n\n<li>CrossFit Walleye Athlete \u2014 15:16.62<\/li>\n\n\n\n<li>TTT CrossFit Black \u2014 15:58.70<\/li>\n\n\n\n<li>CrossFit Kilo II \u2014 Cap<\/li>\n\n\n\n<li>Einhorn CrossFit Ascend \u2014 Cap +3<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"day-two\">Day Two<\/h2>\n\n\n\n<p>Teams are stepping into the second day of this four-day contest with their initial standings in place on the leaderboard.<\/p>\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube\"><div class=\"lyte-wrapper\" title=\"Day 2 Individuals &amp;amp; Teams &mdash; 2023 CrossFit Games\" style=\"width:853px;max-width:100%;margin:5px;\"><div class=\"lyMe hidef\" id=\"WYL_bt9IxsaRgtM\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/breakingmuscle.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2Fbt9IxsaRgtM%2Fmaxresdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/bt9IxsaRgtM\" \/><meta itemprop=\"duration\" content=\"PT8H3M40S\" \/><meta itemprop=\"uploadDate\" content=\"2023-08-04T22:41:33Z\" \/><\/div><div id=\"lyte_bt9IxsaRgtM\" data-src=\"https:\/\/breakingmuscle.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2Fbt9IxsaRgtM%2Fmaxresdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">Day 2 Individuals &amp; Teams \u2014 2023 CrossFit Games<\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/bt9IxsaRgtM\" rel=\"nofollow\"><img src=\"https:\/\/breakingmuscle.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2Fbt9IxsaRgtM%2F0.jpg\" alt=\"Day 2 Individuals &amp;amp; Teams &mdash; 2023 CrossFit Games\" width=\"853\" height=\"460\" \/><br \/>Watch this video on YouTube<\/a><\/noscript><meta itemprop=\"description\" content=\"Welcome to Day 2 of the 2023 NOBULL CrossFit Games! Chapters 00:00-00:38 Intro 00:38-2:45 Pre-Show 02:45-21:01 Team Test 3 Heat 1 21:01-40:13 Team Test 3 Heat 2 40:13-1:00:15 Team Test 3 Heat 3 1:00:15-1:36:53 Team Test 3 Heat 4 1:36:53-1:58:23 Individual Men Test 4 Heat 1 1:58:23-2:26:51 Individual Men Test 4 Heat 2 2:26:51-2:48:36 Individual Women Test 4 Heat 1 2:48:36-3:30:28 Individual Women Test 4 Heat 2 3:30:28-4:47:00 Team Test 4 Heat 1 4:47:00-4:57:57 Individual Men Test 5 Heat 1 4:57:57-5:08:51 Individual Men Test 5 Heat 2 5:08:51-5:18:38 Individual Men Test 5 Heat 3 5:18:38-5:42:19 Individual Men Test 5 Heat 4 5:42:19-5:53:18 Individual Women Test 5 Heat 1 5:53:18-6:04:19 Individual Women Test 5 Heat 2 6:04:19-6:14:45 Individual Women Test 5 Heat 3 6:14:45-6:42:10 Individual Women Test Heat 4 6:42:10-7:01:36 Team Test 5 Heat 1 7:01:36-7:21:35 Team Test 5 Heat 2 7:21:35-7:41:32 Team Test 5 Heat 3 7:41:32-8:03:44 Team Test 5 Heat 4 \u2014 The CrossFit Games are the ultimate proving grounds for the Fittest Man and Fittest Woman on Earth\u2122 and are world-renowned as the definitive test of fitness. Every year since 2007, fans from around the world have attended the multi-day sporting event, streamed the competition online, or watched on ESPN, CBS, or a wide range of international broadcasts. The international field of play has included athletes from more than 120 countries. The CrossFit Games starts in the qualifying round with 300,000+ athletes competing around the world. Throughout the season the field is whittled down to just 560 athletes. Visit our homepage at \u2192 https:\/\/cf.games\/learn About the Games: https:\/\/cf.games\/about-the-games CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. Learn more \u2192 https:\/\/www.crossfit.com\/what-is-crossfit\/ Find a CrossFit affiliate near you: https:\/\/map.crossfit.com\/ How to start CrossFit \u2192 https:\/\/www.crossfit.com\/get-started Find a Gym \u2192 https:\/\/map.crossfit.com\/ #CrossFitGames #CrossFit\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:853px;margin:5px;\"><\/div><figcaption><\/figcaption><\/figure>\n\n\n<div class=\"wp-block-group is-style-call-out-bm-icon is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><em><strong>More from Breaking Muscle:<\/strong><\/em><\/p>\n\n\n\n<ul>\n<li><strong><em><a href=\"https:\/\/breakingmuscle.com\/best-kettlebells\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"312330\">Best Kettlebells for CrossFit, Beginners, and More<\/a><\/em><\/strong><a href=\"https:\/\/breakingmuscle.com\/author\/amandadvorak\/\" data-lasso-id=\"312331\"><\/a><a data-lasso-id=\"312332\" href=\"https:\/\/breakingmuscle.com\/author\/amandadvorak\/\"><\/a><a data-lasso-id=\"312333\" href=\"https:\/\/breakingmuscle.com\/author\/rlockridge\/\"><\/a><\/li>\n\n\n\n<li><strong><em><a href=\"https:\/\/breakingmuscle.com\/how-to-eat-more\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"312334\">How to Eat More for Muscle and Strength Gains<\/a><\/em><\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sc-namejump-anchor3olympic-weightlifting-total\"><a id=\"3\" class=\"linkj\"><\/a>Olympic Weightlifting Total<\/h3>\n\n\n\n<p>The opening event of the second day was a CrossFit-style spin on a traditional Olympic weightlifting total.<\/p>\n\n\n\n<p>Each athlete had <strong>a 20-second lifting window to achieve a one-repetition max (1RM) in the snatch followed by a three-minute rest before having 20 seconds to perform a 1RM&nbsp;<a href=\"https:\/\/breakingmuscle.com\/clean-and-jerk\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"312335\">clean &amp; jerk<\/a>.<\/strong> <strong>Each team member contributed one snatch and one clean &amp; jerk score to create a total team score<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"teams\">Teams<\/h3>\n\n\n\n<ol>\n<li>CrossFit Walleye Athlete \u2014 2,085 pounds<\/li>\n\n\n\n<li>CrossFit Oslo Navy Blue \u2014 2,025 pounds<\/li>\n\n\n\n<li>Templo SA CrossFit \u2014 2,020 pounds<\/li>\n\n\n\n<li>Crossfit Invictus \u2014 2,020 pounds<\/li>\n\n\n\n<li>CrossFit OBA \u2014 2,000 pounds<\/li>\n\n\n\n<li>CrossFit Prestanda \u2014 1,995<\/li>\n\n\n\n<li>TTT CrossFit Black \u2014 1,990 pounds<\/li>\n\n\n\n<li>No Shortcuts CrossFit \u2014 1,990 pounds<\/li>\n\n\n\n<li>Crossfit Move Fast Lift Heavy 247 \u2014 1,990 pounds<\/li>\n\n\n\n<li>Crossfit Krypton \u2014 1,975 pounds<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sc-namejump-anchor4cross-country-5k\"><a id=\"4\" class=\"linkj\"><\/a>Cross-Country 5K<\/h3>\n\n\n\n<p>The second event of day two may be familiar to lifters and weekend warriors, alike \u2014 a <strong>relatively standard 5K <a data-lasso-id=\"312336\" href=\"https:\/\/breakingmuscle.com\/8-minute-mile-pace\/\" target=\"_blank\" rel=\"noopener\">run<\/a><\/strong>. The Team format required each member to keep one hand holding a single length of rope to ensure that the team runs as a group.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"teams\">Teams<\/h3>\n\n\n\n<ol>\n<li>Crossfit Trondheim \u2014 19:04.81<\/li>\n\n\n\n<li>CrossFit Invictus \u2014 19:39.13<\/li>\n\n\n\n<li>CrossFit Invictus Unconquerable \u201419:49.41 <\/li>\n\n\n\n<li>CrossFit CLT The Grit Haus \u2014 19:50.73<\/li>\n\n\n\n<li>CrossFit Torian Mayhem \u2014 19:51.37<\/li>\n\n\n\n<li>CrossFit Oslo Navy Blue \u201420:03.12<\/li>\n\n\n\n<li>Crossfit Move Fast Lift Heavy 247 \u2014 20.08.20<\/li>\n\n\n\n<li>Crossfit Prestanda \u2014 20:10.79<\/li>\n\n\n\n<li>CrossFit Mayhem Independence \u2014 20:16.88<\/li>\n\n\n\n<li>CrossFit Genas \u2014 20.23.99<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sc-namejump-anchor5bike-row-hold\"><a id=\"5\" class=\"linkj\"><\/a>Bike-Row-Hold<\/h3>\n\n\n\n<p>Day two concluded with a test of endurance, stamina, strength, and stability. Athletes competed for time with a 16-minute time cap. The series of exercises involved <strong>one teammate performing a 150-calorie <a href=\"https:\/\/breakingmuscle.com\/air-bike-workouts\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"312436\">Echo bike<\/a> while another held a handstand, then one teammate completed a 125-calorie row as a teammate held a seated muscle-up and&nbsp;ring support, and finally a 100-calorie bike paired with a handstand hold.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"team\">Team<\/h3>\n\n\n\n<ol>\n<li>CrossFit East Nashville PRVN \u2014 10:56:46<\/li>\n\n\n\n<li>CrossFit Prestanda \u2014 11:34.67<\/li>\n\n\n\n<li>CrossFit Oslo Navy Blue \u2014 12:05.97<\/li>\n\n\n\n<li>No Shortcuts CrossFit \u2014 12:11.92<\/li>\n\n\n\n<li>CrossFit Invictus \u201412:19.00<\/li>\n\n\n\n<li>CrossFit OBA \u2014 12:27.41<\/li>\n\n\n\n<li>CrossFit Mayhem Independence \u2014 12:28.44<\/li>\n\n\n\n<li>Rhino CrossFit Dawgs \u2014 12:33.78<\/li>\n\n\n\n<li>CrossFit Walleye Athlete \u2014 12:41.10<\/li>\n\n\n\n<li>Koda CrossFit Redemption \u2014 12:42.95<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"day-one\">Day One<\/h2>\n\n\n\n<p>The Team competition kicks off with the first of two events for the opening day. Teams will compete in heats to determine overall placing.<\/p>\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube\"><div class=\"lyte-wrapper\" title=\"Day 1 Individuals &mdash; 2023 CrossFit Games\" style=\"width:853px;max-width:100%;margin:5px;\"><div class=\"lyMe hidef\" id=\"WYL_aZk4FD6Pz_8\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/breakingmuscle.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FaZk4FD6Pz_8%2Fmaxresdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/aZk4FD6Pz_8\" \/><meta itemprop=\"duration\" content=\"PT4H53M46S\" \/><meta itemprop=\"uploadDate\" content=\"2023-08-03T18:40:42Z\" \/><\/div><div id=\"lyte_aZk4FD6Pz_8\" data-src=\"https:\/\/breakingmuscle.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FaZk4FD6Pz_8%2Fmaxresdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">Day 1 Individuals \u2014 2023 CrossFit Games<\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/aZk4FD6Pz_8\" rel=\"nofollow\"><img src=\"https:\/\/breakingmuscle.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FaZk4FD6Pz_8%2F0.jpg\" alt=\"Day 1 Individuals &mdash; 2023 CrossFit Games\" width=\"853\" height=\"460\" \/><br \/>Watch this video on YouTube<\/a><\/noscript><meta itemprop=\"description\" content=\"The 2023 NOBULL CrossFit Games begin here! After advancing through three stages of competition, the top 40 men and women and top 38 teams in the world start their quest for the title of Fittest on Earth. Enjoy coverage of Day 1 of the competition. Chapters 00:00-02:25 Intro 02:25-05:26 Pre-Test 1 Women 05:26-55:11 Individual Women Test 1 Heat 1 55:11-1:02:41 Break 1:02:41-1:05:16 Pre-Test 1 Men 1:05:16-1:53:43 Individual Men Test 1 Heat 1 1:53:43-1:56:35 Post Test 1 01:56:35-02:16:14 Team Test 1 Heat 2 02:16:14-02:45:42 Break 02:45:42-03:10:37 Individual Women Test 2 Heat 1 03:10:37-03:45:24 Individual Women Test 2 Heat 2 03:45:24-04:10:00 Individual Men Test 2 Heat 1 04:10:00-04:33:45 Individual Men Test 2 Heat 2 04:33:45-04:53:46 Post-show \u2014 The CrossFit Games are the ultimate proving grounds for the Fittest Man and Fittest Woman on Earth\u2122 and are world-renowned as the definitive test of fitness. Every year since 2007, fans from around the world have attended the multi-day sporting event, streamed the competition online, or watched on ESPN, CBS, or a wide range of international broadcasts. The international field of play has included athletes from more than 120 countries. The CrossFit Games starts in the qualifying round with 300,000+ athletes competing around the world. Throughout the season the field is whittled down to just 560 athletes. Visit our homepage at \u2192 https:\/\/cf.games\/learn About the Games: https:\/\/cf.games\/about-the-games CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. Learn more \u2192 https:\/\/www.crossfit.com\/what-is-crossfit\/ Find a CrossFit affiliate near you: https:\/\/map.crossfit.com\/ How to start CrossFit \u2192 https:\/\/www.crossfit.com\/get-started Find a Gym \u2192 https:\/\/map.crossfit.com\/ #CrossFitGames #CrossFit #CrossFitGames\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:853px;margin:5px;\"><\/div><figcaption><\/figcaption><\/figure>\n\n\n<div class=\"wp-block-group is-style-call-out-bm-icon is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><em><strong>More from Breaking Muscle:<\/strong><\/em><\/p>\n\n\n\n<ul>\n<li><strong><em><a href=\"https:\/\/breakingmuscle.com\/best-rowing-machine\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"311691\">Best Rowing Machines for Beginners, Small Spaces, Seniors, and More<\/a><\/em><\/strong><a href=\"https:\/\/breakingmuscle.com\/author\/amandadvorak\/\" data-lasso-id=\"311692\"><\/a><a data-lasso-id=\"311693\" href=\"https:\/\/breakingmuscle.com\/author\/amandadvorak\/\"><\/a><a data-lasso-id=\"311694\" href=\"https:\/\/breakingmuscle.com\/author\/amandadvorak\/\"><\/a><a data-lasso-id=\"311695\" href=\"https:\/\/breakingmuscle.com\/author\/rlockridge\/\"><\/a><\/li>\n\n\n\n<li><strong><em><a href=\"https:\/\/breakingmuscle.com\/how-to-build-strength\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"311696\">Learn How to Build Strength with Three Key Principles<\/a><\/em><\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sc-namejump-anchor12-2-2-2-redux\"><a id=\"1\" class=\"linkj\"><\/a>2-2-2-2 Redux<\/h3>\n\n\n\n<p>The first event of the contest splits each team into two male\/female pairs . <strong>Starting every two minutes: each member from one pair will complete 12\/9-calorie SkiErg (M\/F) and one seated, legless rope climb (M\/F). Teams will then perform max-rep synchronized <a data-lasso-id=\"311754\" href=\"https:\/\/breakingmuscle.com\/squat-variations\/\" target=\"_blank\" rel=\"noopener\">overhead squats<\/a>.<\/strong><\/p>\n\n\n\n<p>When two-minute round is up, the first pair stops working and rests as the second pair begins working for the next two-minute round. Each pair will have to work four rounds, for a total of eight rounds (16 minutes) per team, or to a maximum of 175 overhead squats.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"teams\">Teams<\/h3>\n\n\n\n<ol>\n<li>CrossFit Mayhem Independence \u2014 Cap +45<\/li>\n\n\n\n<li>CrossFit East Nashville PRVN \u2014 Cap +50<\/li>\n\n\n\n<li>CrossFit Move Fast Lift Heavy 247 \u2014 Cap +50<\/li>\n\n\n\n<li>CrossFit Franco&#8217;s Misfits \u2014 Cap +50<\/li>\n\n\n\n<li>CrossFit Krypton \u2014 Cap +52<\/li>\n\n\n\n<li>CrossFit OBA \u2014 Cap +56<\/li>\n\n\n\n<li>CrossFit Milford Team Conquer \u2014 Cap +64<\/li>\n\n\n\n<li>CrossFit Invictus \u2014 Cap +65<\/li>\n\n\n\n<li>No Shortcuts CrossFit \u2014 Cap +68<\/li>\n\n\n\n<li>CrossFit Oslo Navy Blue \u2014 Cap +69<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sc-namejump-anchor2ride-relay\"><a id=\"2\" class=\"linkj\"><\/a>Ride Relay<\/h3>\n\n\n\n<p>This biking event is very likely much more challenging that it appears. <strong>With only two bikes per four-person team, athletes must complete as many laps as possible in one hour.<\/strong><\/p>\n\n\n\n<p><strong>This event is scheduled to begin at 12:10 p.m. CST.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"teams\">Teams<\/h3>\n\n\n\n<ol>\n<li>CrossFit Trondheim \u2014 18 laps<\/li>\n\n\n\n<li>CrossFit Portti \u2014 17 laps <strong>(Tied for second)<\/strong><\/li>\n\n\n\n<li>Q21 CrossFit \u2014 17 laps <strong>(Tied for second)<\/strong><\/li>\n\n\n\n<li>CrossFit Oba \u2014 17 laps <strong>(Tied for second)<\/strong><\/li>\n\n\n\n<li>PFC CrossFit 3076 \u2014 17 laps <strong>(Tied for second)<\/strong><\/li>\n\n\n\n<li>Cape CrossFit Wolfpack \u2014 16 laps <strong>(Tied for sixth)<\/strong><\/li>\n\n\n\n<li>CrossFit Rotherham \u2014 16 laps <strong>(Tied for sixth)<\/strong><\/li>\n\n\n\n<li>CrossFit Invictus Sea of Green \u2014 16 laps <strong>(Tied for sixth)<\/strong><\/li>\n\n\n\n<li>CrossFit PSC Invasion \u2014 16 laps <strong>(Tied for sixth)<\/strong><\/li>\n\n\n\n<li>Koda CrossFit Redemption \u2014 16 laps <strong>(Tied for sixth)<\/strong><\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-to-watch-the-crossfit-games\">How to Watch the CrossFit Games<\/h2>\n\n\n\n<p>Presuming you\u2019re didn&#8217;t attend the Games in&nbsp;<a data-lasso-id=\"311515\" href=\"https:\/\/breakingmuscle.com\/crossfit-games-madison-wisconsin-new-location\/\" target=\"_blank\" rel=\"noopener\">Madison, WI<\/a>, you can&nbsp;<a data-lasso-id=\"311516\" href=\"https:\/\/breakingmuscle.com\/how-to-watch-2023-crossfit-games\/\" target=\"_blank\" rel=\"noopener\">watch the 2023 CrossFit Games<\/a>&nbsp;via the CrossFit app, or online at the CrossFit website (Games.CrossFit.com), YouTube, Facebook, or Twitch. For the first time since 2016, CrossFit coverage can also be found on ESPN, ESPN2, and ESPN+.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"the-games-continue\">The Team Competition Has Ended<\/h2>\n\n\n\n<p>The Teams once again showcased their skills over four days of high-intensity competition until new champions were crowned.<\/p>\n\n\n\n<p><em>Featured Image: @jorgeafernandez \/ Instagram<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>The 2023 NOBULL CrossFit Games took place from Tuesday, August 1, to Sunday, August 6, in Madison, WI. The Age Group and Adaptive divisions began on Aug. 1 and concluded on Aug. 3. Meanwhile, the Team Division began on Aug. 3 and, three days later, crowned the Team Champions \u2014 CrossFit Team Invictus. CrossFit Invictus has participated in&#8230;<\/p>\n","protected":false},"author":1479,"featured_media":194737,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[4927,4651],"tags":[5076,2,620],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>2023 CrossFit Games Team Division Results - Breaking Muscle<\/title>\n<meta name=\"description\" content=\"With the reigning champion team not competing, the 2023 CrossFit Games crowned a new winner in the Teams division.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/breakingmuscle.com\/2023-crossfit-games-team-division-results\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2023 CrossFit Games Team Division Results - 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