{"id":193895,"date":"2023-08-06T08:53:20","date_gmt":"2023-08-06T13:53:20","guid":{"rendered":"https:\/\/breakingmuscle.com\/?p=193895"},"modified":"2023-11-13T13:16:28","modified_gmt":"2023-11-13T18:16:28","slug":"2023-crossfit-games-results","status":"publish","type":"post","link":"https:\/\/breakingmuscle.com\/2023-crossfit-games-results\/","title":{"rendered":"2023 CrossFit Games Results and Leaderboard"},"content":{"rendered":"<p>The 2023 NOBULL CrossFit Games took place from Tuesday, August 1, to Sunday, August 6, for the <a href=\"https:\/\/breakingmuscle.com\/crossfit-games-madison-wisconsin-new-location\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"314233\">final time in Madison, WI<\/a>. The <a data-lasso-id=\"311312\" href=\"https:\/\/breakingmuscle.com\/2023-crossfit-games-age-group-results\/\" target=\"_blank\" rel=\"noopener\">Age Group<\/a> and <a data-lasso-id=\"311313\" href=\"https:\/\/breakingmuscle.com\/2023-crossfit-games-adaptive-division-results\/\" target=\"_blank\" rel=\"noopener\">Adaptive divisions<\/a> occurred from Aug. to Aug. 3. Meanwhile, the Team Division and what some may consider the main attractions of the Games \u2014 the Individual Men and Individual Women divisions \u2014 began Aug. 3 and crowned their respective winners on Sunday, Aug. 6.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/breakingmuscle.com\/jeffrey-adler-wins-2023-crossfit-games\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"314234\">Jeffrey Adler<\/a> and <a href=\"https:\/\/breakingmuscle.com\/laura-horvath-wins-2023-crossfit-games\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"314235\">Laura Horvath<\/a> are the 2023 CrossFit Games champions.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"sbi-embed-wrap\"><blockquote class=\"instagram-media sbi-embed\"  data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CveDk-hNgyK\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CveDk-hNgyK\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CveDk-hNgyK\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by CrossFit Games (@crossfitgames)<\/a><\/p><\/div><\/blockquote><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-group is-style-call-out-bm-icon is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><em><strong>More from Breaking Muscle:<\/strong><\/em><\/p>\n\n\n\n<ul>\n<li><strong><em><a href=\"https:\/\/breakingmuscle.com\/best-kettlebells\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"311697\">Best Kettlebells for CrossFit, Beginners, and More<\/a><\/em><\/strong><a href=\"https:\/\/breakingmuscle.com\/author\/amandadvorak\/\" data-lasso-id=\"311698\"><\/a><a data-lasso-id=\"311699\" href=\"https:\/\/breakingmuscle.com\/author\/amandadvorak\/\"><\/a><a data-lasso-id=\"311700\" href=\"https:\/\/breakingmuscle.com\/author\/rlockridge\/\"><\/a><\/li>\n\n\n\n<li><strong><em><a href=\"https:\/\/breakingmuscle.com\/how-to-eat-more\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"311701\">How to Eat More for Muscle and Strength Gains<\/a><\/em><\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n\n<p>Two-time Mens champion Justin Medeiros came into the 2023 Games looking to become the third-ever three-time Mens winner, but after troublesome events on <a data-lasso-id=\"313140\" href=\"https:\/\/breakingmuscle.com\/justin-medeiros-event-1-ride-explain-2023-crossfit-games\/\" target=\"_blank\" rel=\"noopener\">day one<\/a>, he never regained his standings on the leaderboard and a new champion was all but guaranteed from the start.<\/p>\n\n\n\n<p>In the Women&#8217;s division, a new champion was certain to be crowned for the first time in six years, as the winningest victor in the history of the sport \u2014 <a data-lasso-id=\"311314\" href=\"https:\/\/breakingmuscle.com\/tia-clair-toomey-pregnant-2023-crossfit-games\/\" target=\"_blank\" rel=\"noopener\">Tia-Clair Toomey<\/a> \u2014 sat out of the 2023 competitive season to raise her first child, leaving the title undefended.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2023-crossfit-games-leaderboard\">2023 CrossFit Games Leaderboard<\/h3>\n\n\n\n<p>Both the <a data-lasso-id=\"313141\" href=\"https:\/\/breakingmuscle.com\/2023-crossfit-games-team-division-results\/\" target=\"_blank\" rel=\"noopener\">Team<\/a> and Individual divisions featured a two-tier cut to pare down the finalists.&nbsp;After the workouts on Friday, August 4, only the top 30 Teams and Individual competitors continued&nbsp;on to Saturday.&nbsp;After Saturday\u2019s workouts, only the top 20 Teams, the top 20 Individual Men, and the top 20 Individual Women continued&nbsp;vying for the title.<\/p>\n\n\n\n<p><strong>Withdrawals<\/strong>: Jamie Simmonds, Ellie Turner, Emma McQuaid<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"men\">Men<\/h3>\n\n\n\n<ol>\n<li><strong>Jeffrey Adler \u2014 953 points \u2014 Fittest Man on Earth\u00ae<\/strong><\/li>\n\n\n\n<li>Patrick Vellner \u2014 837 points<\/li>\n\n\n\n<li>Roman Khrennikov \u2014 801 points<\/li>\n\n\n\n<li>Brent Fikowski \u2014 781 points<\/li>\n\n\n\n<li>Dallin Pepper \u2014 778 points<\/li>\n\n\n\n<li>Jonne Koski \u2014 771 points<\/li>\n\n\n\n<li>Chandler Smith \u2014 743 points<\/li>\n\n\n\n<li>Jay Crouch \u2014 728 points<\/li>\n\n\n\n<li>Lazar Dukic \u2014 716 points<\/li>\n\n\n\n<li>Jelle Hoste \u2014 710 points<\/li>\n\n\n\n<li>Bjornvin Karl Gudmundsson \u2014 710 points<\/li>\n\n\n\n<li>Bayley Martin \u2014 679 points<\/li>\n\n\n\n<li>Justin Medeiros \u2014 669 points<\/li>\n\n\n\n<li>Will Moorad \u2014 598 points<\/li>\n\n\n\n<li>Samuel Kwant \u2014 562 points<\/li>\n\n\n\n<li>Noah Ohlsen \u2014 559 points<\/li>\n\n\n\n<li>Spencer Panchik \u2014 557 points<\/li>\n\n\n\n<li>Colten Mertens \u2014 529 points<\/li>\n\n\n\n<li>Nick Mathew \u2014 469 points<\/li>\n\n\n\n<li><span style=\"text-decoration: underline;\">Uldis Upenieks \u2014 442 points<\/span><\/li>\n\n\n\n<li>Moritz Fiebig \u2014 382 points<\/li>\n\n\n\n<li>Samuel Cournoyer \u2014 378 points<\/li>\n\n\n\n<li>Fabian Beneito \u2014 371 points<\/li>\n\n\n\n<li>Henrik Haapalainen \u2014 359 points<\/li>\n\n\n\n<li>James Sprague \u2014 345 points<\/li>\n\n\n\n<li>Bronislaw Olenkowicz \u2014 339 points<\/li>\n\n\n\n<li>Jack Farlow \u2014 332 points<\/li>\n\n\n\n<li>Luke Parker \u2014 317 points<\/li>\n\n\n\n<li>David Shorunke \u2014 279 points<\/li>\n\n\n\n<li><span style=\"text-decoration: underline;\">Ant Haynes \u2014 274 points<\/span><\/li>\n\n\n\n<li>Jayson Hopper \u2014 201 points<\/li>\n\n\n\n<li>Kaylan Souza \u2014 194 points<\/li>\n\n\n\n<li>Cole Greashaber \u2014 178 points<\/li>\n\n\n\n<li>Cole Sager \u2014 151 points<\/li>\n\n\n\n<li>Alex Vigneault \u2014 129 points<\/li>\n\n\n\n<li>Michal Weslowski \u2014 123 points<\/li>\n\n\n\n<li>Kaique Cerveny \u2014 116 points<\/li>\n\n\n\n<li>Jake Douglas \u2014 106 points<\/li>\n\n\n\n<li>Arthur Semenov \u2014 78 points<\/li>\n\n\n\n<li>Jason Smith \u2014 0 points<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"women\">Women<\/h3>\n\n\n\n<ol>\n<li><strong>Laura Horvath \u2014 966 points \u2014 Fittest Woman on Earth<\/strong>\u00ae<\/li>\n\n\n\n<li>Emma Lawson \u2014 919 points<\/li>\n\n\n\n<li>Arielle Loewen \u2014 883 points<\/li>\n\n\n\n<li>Gabriela Migala \u2014 788 points<\/li>\n\n\n\n<li>Alex Gazan \u2014 786 points<\/li>\n\n\n\n<li>Alexis Raptis \u2014 771 points<\/li>\n\n\n\n<li>Katrin Tanja Davidsdottir \u2014 741 points<\/li>\n\n\n\n<li>Emma Cary \u2014 731 points<\/li>\n\n\n\n<li>Danielle Brandon \u2014 711 points<\/li>\n\n\n\n<li>Paige Powers \u2014 696 points<\/li>\n\n\n\n<li>Emma Tall \u2014 688 points<\/li>\n\n\n\n<li>Emily Rolfe \u2014 659 points<\/li>\n\n\n\n<li>Annie Thorisdottir \u2014646 points<\/li>\n\n\n\n<li>Karin Freyova \u2014 610 points<\/li>\n\n\n\n<li>Bethany Flores \u2014 567 points<\/li>\n\n\n\n<li>Olivia Kerstetter \u2014 545 points<\/li>\n\n\n\n<li>Paige Semenza \u2014 443 points<\/li>\n\n\n\n<li>Shelby Neal \u2014 461 points<\/li>\n\n\n\n<li><span style=\"text-decoration: underline;\">Elisa Fuliano \u2014 454 points<\/span><\/li>\n\n\n\n<li>Kelly Baker \u2014 363 points<\/li>\n\n\n\n<li>Christine Kolenbrander \u2014 349 points<\/li>\n\n\n\n<li>Seher Kaya \u2014 346 points<\/li>\n\n\n\n<li>Amanda Barnhart \u2014 345 points<\/li>\n\n\n\n<li>Rebecka Vitesson \u2014 342 points<\/li>\n\n\n\n<li>Abigail Domit \u2014 319 points<\/li>\n\n\n\n<li>Sydney Wells \u2014 304 points<\/li>\n\n\n\n<li>Baylee Rayl \u2014 303 points<\/li>\n\n\n\n<li>Caroline Stanley \u2014 306 points<\/li>\n\n\n\n<li><span style=\"text-decoration: underline;\">Alexia Williams \u2014 235 points<\/span><\/li>\n\n\n\n<li>Feeroozeh Saghafi \u2014 196 points<\/li>\n\n\n\n<li>Matilde Garnes \u2014 195 points<\/li>\n\n\n\n<li>Ella Wunger \u2014 190 points<\/li>\n\n\n\n<li>Manon Angonese \u2014 173 points<\/li>\n\n\n\n<li>Michelle Basnett \u2014 116 points <\/li>\n\n\n\n<li>Victoria Campos \u2014 109 points<\/li>\n\n\n\n<li>Shahad Budebs \u2014 99 points<\/li>\n\n\n\n<li>Emily De Rooy \u2014 88 points<\/li>\n\n\n\n<li>Jamie Simmonds \u2014 <strong>Withdrawn<\/strong> (513 points)<\/li>\n\n\n\n<li>Ellie Turner \u2014 <strong>Withdrawn<\/strong> (226 points)<\/li>\n\n\n\n<li>Emma McQuaid \u2014 <strong>Withdrawn<\/strong> (122 points)<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2023-crossfit-games-events\">2023 CrossFit Games Events<\/h3>\n\n\n\n<ul>\n<li><strong><a href=\"#1\">Day One \u2014 Ride<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#2\">Day One \u2014 Pig Chipper<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#3\">Day One \u2014 Inverted Medley<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#4\">Day Two \u2014 The Alpaca Redux<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#5\">Day Two \u2014 Ski-Bag<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#6\">Day Two \u2014 Helena<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"#7\"><strong>Day Three \u2014 Cross-Country 5K<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"#8\">Day Three \u2014 Intervals<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#9\">Day Three \u2014 Olympic Weightlifting Total<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#10\">Day Four \u2014 Muscle-Up Logs<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#11\">Day Four \u2014 Parallel Bar Pull<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#12\">Day Four \u2014 Echo Thruster Final<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"day-four\">Day Four<\/h2>\n\n\n\n<p>The final day of the 2023 CrossFit Games began in dramatic fashion. Two-time defending champion Justin Medeiros was certain to not see a three-peat victory, as a result of entering the finals in 14th place \u2014 nearly 300 points out of the top spot.<\/p>\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube\"><div class=\"lyte-wrapper\" title=\"Day 4 Individuals &amp;amp; Teams &mdash; 2023 CrossFit Games\" style=\"width:853px;max-width:100%;margin:5px;\"><div class=\"lyMe hidef\" id=\"WYL_bzTRvNZfrbE\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/breakingmuscle.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FbzTRvNZfrbE%2Fmaxresdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/bzTRvNZfrbE\" \/><meta itemprop=\"duration\" content=\"PT6H2M20S\" \/><meta itemprop=\"uploadDate\" content=\"2023-08-06T20:24:37Z\" \/><\/div><div id=\"lyte_bzTRvNZfrbE\" data-src=\"https:\/\/breakingmuscle.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FbzTRvNZfrbE%2Fmaxresdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">Day 4 Individuals &amp; Teams \u2014 2023 CrossFit Games<\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/bzTRvNZfrbE\" rel=\"nofollow\"><img src=\"https:\/\/breakingmuscle.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FbzTRvNZfrbE%2F0.jpg\" alt=\"Day 4 Individuals &amp;amp; Teams &mdash; 2023 CrossFit Games\" width=\"853\" height=\"460\" \/><br \/>Watch this video on YouTube<\/a><\/noscript><meta itemprop=\"description\" content=\"It&#039;s the final day of the 2023 NOBULL CrossFit Games for the individuals and the teams. Enjoy coverage of the competition. Chapters 00:00-01:27 Intro 01:27-03:02 Pre-show 03:02-1:03:29 Team Test 10 Heat 1 1:03:29-1:38:58 Individual Men Test 10 1:38:58-3:13:28 Individual Women Test 10 3:13:28-3:38:50 Individual Men Test 11 Heat 1 3:38:50-4:09:12 Individual Men Test 11 Heat 2 4:09:12-4:33:37 Individual Women Test 11 Heat 1 4:33:37-5:18:42 Individual Women Test 11 Heat 2 5:18:42-5:40:10 Team Test 11 Heat 1 5:40:10-6:02:15 Team Test 11 Heat 2 \u2014 The CrossFit Games are the ultimate proving grounds for the Fittest Man and Fittest Woman on Earth\u2122 and are world-renowned as the definitive test of fitness. Every year since 2007, fans from around the world have attended the multi-day sporting event, streamed the competition online, or watched on ESPN, CBS, or a wide range of international broadcasts. The international field of play has included athletes from more than 120 countries. The CrossFit Games starts in the qualifying round with 300,000+ athletes competing around the world. Throughout the season the field is whittled down to just 560 athletes. Visit our homepage at \u2192 https:\/\/cf.games\/learn About the Games: https:\/\/cf.games\/about-the-games CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. Learn more \u2192 https:\/\/www.crossfit.com\/what-is-crossfit\/ Find a CrossFit affiliate near you: https:\/\/map.crossfit.com\/ How to start CrossFit \u2192 https:\/\/www.crossfit.com\/get-started Find a Gym \u2192 https:\/\/map.crossfit.com\/ #CrossFitGames #CrossFit\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:853px;margin:5px;\"><\/div><figcaption><\/figcaption><\/figure>\n\n\n<div class=\"wp-block-group is-style-call-out-bm-icon is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><em><strong>More from Breaking Muscle:<\/strong><\/em><\/p>\n\n\n\n<ul>\n<li><strong><em><a href=\"https:\/\/breakingmuscle.com\/best-trap-bars\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"313142\">Best Trap Bars With Open Designs, Multiple Grips, and More<\/a><\/em><\/strong><a href=\"https:\/\/breakingmuscle.com\/author\/rlockridge\/\" data-lasso-id=\"313143\"><\/a><a data-lasso-id=\"312722\" href=\"https:\/\/breakingmuscle.com\/author\/amandadvorak\/\"><\/a><a data-lasso-id=\"312266\" href=\"https:\/\/breakingmuscle.com\/author\/amandadvorak\/\"><\/a><a data-lasso-id=\"312267\" href=\"https:\/\/breakingmuscle.com\/author\/amandadvorak\/\"><\/a><a data-lasso-id=\"312268\" href=\"https:\/\/breakingmuscle.com\/author\/rlockridge\/\"><\/a><\/li>\n\n\n\n<li><strong><em><a href=\"https:\/\/breakingmuscle.com\/two-a-day-workouts\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"313144\">Two-A-Day Workouts Explained: Better Results Without Overtraining<\/a><\/em><\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n\n<p>While <a href=\"https:\/\/breakingmuscle.com\/roman-khrennikov-training-2023-crossfit-games\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"314224\">Roman Khrennikov<\/a> held a commanding lead throughout most of the competition, <a href=\"https:\/\/breakingmuscle.com\/jeffrey-adler-training-2023-crossfit-games\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"314225\">Jeffrey Adler<\/a> crept steadily toward the top spot \u2014 beginning the final day only 13 points behind the leader \u2014 and the contest was far from decided as the final day began. Competitors worked through three remaining events en route to determining the Fittest Man on Earth\u00ae and the Fittest Woman on Earth\u00ae.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sc-namejump-anchor10muscle-up-logs\"><a id=\"10\" class=\"linkj\"><\/a>Muscle-up Logs<\/h3>\n\n\n\n<p>The final day of competition started with a test of upper body strength and endurance. Athletes performed <strong>five rounds for time: 7 ring muscle-ups, followed by carrying one sandbag across the field while passing over three progressively taller logs \u2014 four-feet, five-feet, and five-foot five-inches.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"sbi-embed-wrap\"><blockquote class=\"instagram-media sbi-embed\"  data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/CvlElhSAN_c\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/CvlElhSAN_c\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/CvlElhSAN_c\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by CrossFit Games (@crossfitgames)<\/a><\/p><\/div><\/blockquote><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-group is-style-call-out-bm-icon is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><em><strong>More from Breaking Muscle:<\/strong><\/em><\/p>\n\n\n\n<ul>\n<li><strong><em><a href=\"https:\/\/breakingmuscle.com\/best-creatine\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"313686\">Best Creatine Supplements For Building Muscle, Cutting, and More<\/a><\/em><\/strong><a href=\"https:\/\/breakingmuscle.com\/author\/amandadvorak\/\" data-lasso-id=\"313687\"><\/a><a data-lasso-id=\"313688\" href=\"https:\/\/breakingmuscle.com\/author\/rlockridge\/\"><\/a><a data-lasso-id=\"313689\" href=\"https:\/\/breakingmuscle.com\/author\/amandadvorak\/\"><\/a><a data-lasso-id=\"313690\" href=\"https:\/\/breakingmuscle.com\/author\/amandadvorak\/\"><\/a><a data-lasso-id=\"313691\" href=\"https:\/\/breakingmuscle.com\/author\/amandadvorak\/\"><\/a><a data-lasso-id=\"313692\" href=\"https:\/\/breakingmuscle.com\/author\/rlockridge\/\"><\/a><\/li>\n\n\n\n<li><strong><em><a href=\"https:\/\/breakingmuscle.com\/workout-complex\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"313693\">Workout Complexes Explained: Use Combination Lifts for Better Results<\/a><\/em><\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n\n<p>In rounds one through four, the sandbags weighed 100-pounds\/150-pounds (Women\/Men). Round five challenged competitors with a 125-pound\/200-pound sandbag.<\/p>\n\n\n\n<p>Notably, Jamie Simmonds withdrew from competition (due to an unconfirmed injury) before the first event, leaving a field of 19 women to compete throughout the finals.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"men\">Men<\/h3>\n\n\n\n<ol>\n<li>Jeffrey Adler \u2014 7:28.70<\/li>\n\n\n\n<li>Jonne Koski \u2014 7:31.43<\/li>\n\n\n\n<li>Jelle Hoste \u2014 7:47.90<\/li>\n\n\n\n<li>Roman Khrennikov \u2014 7:52.68<\/li>\n\n\n\n<li>Patrick Vellner \u2014 7:55.62<\/li>\n\n\n\n<li>Justin Medeiros \u2014 7:56.03<\/li>\n\n\n\n<li>Dallin Pepper \u2014 7:56.62<\/li>\n\n\n\n<li>Will Moorad \u2014 8:07.69<\/li>\n\n\n\n<li>Chandler Smith \u2014 8:10.53<\/li>\n\n\n\n<li>Bjornvin Karl Gudmundsson \u2014 8:10.95<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"women\">Women<\/h3>\n\n\n\n<ol>\n<li>Laura Horvath \u2014 8:41.22<\/li>\n\n\n\n<li>Alex Gazan \u2014 8:59.04<\/li>\n\n\n\n<li>Arielle Loewen \u2014 9:38.84<\/li>\n\n\n\n<li>Paige Powers \u2014 9:41.97<\/li>\n\n\n\n<li>Emma Tall \u2014 9:46.93<\/li>\n\n\n\n<li>Emma Lawson \u2014 9:49.49<\/li>\n\n\n\n<li>Danielle Brandon \u2014 9:58.90<\/li>\n\n\n\n<li>Gabriela Migala \u2014 10:36.84<\/li>\n\n\n\n<li>Katrin Tanja Davidsdottir \u2014 10:47.96<\/li>\n\n\n\n<li>Karin Freyova \u2014 11:04.76<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sc-namejump-anchor11parallel-bar-pull\"><a id=\"11\" class=\"linkj\"><\/a>Parallel Bar Pull<\/h3>\n\n\n\n<p>In true CrossFit Games style, details of the final two events were only revealed moments before the event began. Athletes worked against a 15-minute time cap to complete <strong>eight rounds for time: &#8220;Down and back&#8221; parallel bar traverse, 30 heavy-rope double-unders, and a hand-over-hand sled pull<\/strong> (345-pound sled\/Men, 290-pound sled\/Women).<\/p>\n\n\n\n<p>Roman Khrennikov entered the event with a diagnosed fracture of the fifth metatarsal (outer-edge foot bone). He apparently suffered the injury during the previous event, Muscle-up Logs, and continued to put forward his absolute best effort.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"men\">Men<\/h3>\n\n\n\n<ol>\n<li>Brent Fikowski \u2014 7:45.08<\/li>\n\n\n\n<li>Patrick Vellner \u2014 7:49.95<\/li>\n\n\n\n<li>Jonne Koski \u2014 8:02.29<\/li>\n\n\n\n<li>Bjorgvin Karl Gudmundsson \u2014 8:02.91<\/li>\n\n\n\n<li>Dallin Pepper \u2014 8:17.85<\/li>\n\n\n\n<li>Lazar Dukic \u2014 8:30.61<\/li>\n\n\n\n<li>Jeffrey Adler \u2014 8:38.44<\/li>\n\n\n\n<li>Jay Crouch \u2014 845:65<\/li>\n\n\n\n<li>Justin Medeiros \u2014 8:57.93<\/li>\n\n\n\n<li>Noah Ohlsen \u2014 9:00.31<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"women\">Women<\/h3>\n\n\n\n<ol>\n<li>Laura Horvath \u2014 8:36.46<\/li>\n\n\n\n<li>Danielle Brandon \u2014 8:48.42<\/li>\n\n\n\n<li>Alex Gazan \u2014 9:16.53<\/li>\n\n\n\n<li>Paige Powers \u2014 9:18.73<\/li>\n\n\n\n<li>Emma Cary \u2014 9:27.72<\/li>\n\n\n\n<li>Katrin Tanja Davidsdottir \u2014 9:33.93<\/li>\n\n\n\n<li>Arielle Loewen \u2014 9:36.97<\/li>\n\n\n\n<li>Alexis Raptis \u2014 9:45.72<\/li>\n\n\n\n<li>Emily Rolfe \u2014 9:59.33<\/li>\n\n\n\n<li>Emma Lawson \u201410:06.92<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sc-namejump-anchor12echo-thruster-final\"><a id=\"12\" class=\"linkj\"><\/a>Echo Thruster Final<\/h3>\n\n\n\n<p>The 2023 CrossFit Games concluded with two classic CrossFit movements \u2014 the <a href=\"https:\/\/breakingmuscle.com\/rogue-echo-bike-review\/\" data-lasso-id=\"413752\">echo bike<\/a> and barbell thrusters. Competitors raced <strong>for time completing 21-calories echo bike, 21 reps thrusters<\/strong> (115 pounds\/Men, 85 pounds\/Women)<strong>, 18-calories echo bike, 18 reps thrusters<\/strong> (135 pounds\/Men, 95 pounds\/Women)<strong>, and 15-calories echo bike, 15 reps thrusters<\/strong> (155 pounds\/Men, 105 pounds\/Women), then <strong>concluded with a 66-foot overhead walking lunge<\/strong> (155 pounds\/Men, 105 pounds\/Women).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"men\">Men<\/h3>\n\n\n\n<ol>\n<li>Dallin Pepper \u2014 6:44.79<\/li>\n\n\n\n<li>Samuel Kwant \u2014 6:48.70<\/li>\n\n\n\n<li>Justin Medeiros \u2014 7:00.01<\/li>\n\n\n\n<li>Jonne Koski \u2014 7:08.92<\/li>\n\n\n\n<li>Jeffrey Adler \u2014 7:09.74<\/li>\n\n\n\n<li>Jay Crouch \u2014 7:11.94<\/li>\n\n\n\n<li>Jelle Hoste \u2014 7:17.49<\/li>\n\n\n\n<li>Lazar Dukic \u2014 7:24.11<\/li>\n\n\n\n<li>Noah Ohlsen \u2014 7:33.93<\/li>\n\n\n\n<li>Colten Mertens \u2014 7:42.89 <\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"women\">Women<\/h3>\n\n\n\n<ol>\n<li>Olivia Kerstetter \u2014 7:22.25<\/li>\n\n\n\n<li>Katrin Tanja Davidsdottir \u2014 7:33.41<\/li>\n\n\n\n<li>Gabriela Migala \u2014 7:40.61<\/li>\n\n\n\n<li>Laura Horvath \u20147:41.20<\/li>\n\n\n\n<li>Emma Cary \u2014 7:42.54<\/li>\n\n\n\n<li>Emma Tall \u2014 8:12.46<\/li>\n\n\n\n<li>Emily Rolfe \u2014 8:14.49<\/li>\n\n\n\n<li>Danielle Brandon \u2014 8:20.26<\/li>\n\n\n\n<li>Emma Lawson \u2014 8:21.07<\/li>\n\n\n\n<li>Paige Powers \u2014 8.28.94<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"day-three\">Day Three<\/h2>\n\n\n\n<p>The penultimate day of competition included three events, ranging from &#8220;simple&#8221; running to &#8220;classic&#8221; weightlifting performed with CrossFit&#8217;s inimitable style.<\/p>\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube\"><div class=\"lyte-wrapper\" title=\"Day 3 Individuals &amp;amp; Teams &mdash; 2023 CrossFit Games\" style=\"width:853px;max-width:100%;margin:5px;\"><div class=\"lyMe hidef\" id=\"WYL_7-8hxcMewTs\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/breakingmuscle.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2F7-8hxcMewTs%2Fmaxresdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/7-8hxcMewTs\" \/><meta itemprop=\"duration\" content=\"PT5H44M20S\" \/><meta itemprop=\"uploadDate\" content=\"2023-08-05T20:09:26Z\" \/><\/div><div id=\"lyte_7-8hxcMewTs\" data-src=\"https:\/\/breakingmuscle.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2F7-8hxcMewTs%2Fmaxresdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">Day 3 Individuals &amp; Teams \u2014 2023 CrossFit Games<\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/7-8hxcMewTs\" rel=\"nofollow\"><img src=\"https:\/\/breakingmuscle.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2F7-8hxcMewTs%2F0.jpg\" alt=\"Day 3 Individuals &amp;amp; Teams &mdash; 2023 CrossFit Games\" width=\"853\" height=\"460\" \/><br \/>Watch this video on YouTube<\/a><\/noscript><meta itemprop=\"description\" content=\"There\u2019s plenty of competition left at the 2023 NOBULL CrossFit Games! Enjoy coverage of the athletes in action! Chapters 00:00-01:06 Intro 01:06-02:54 Pre-Show 02:54-19:46 Team Test 6 &amp; 7 Heat 1 19:46-36:34 Team Test 6 &amp; 7 Heat 2 36:34- 1:16:35 Team Test 6 &amp; 7 Heat 3 1:16:35-2:02:54 Individual Men &amp; Women Test 7 2:02:54-2:24:50 Team Test 8 Heat 1 2:24:50-2:48:57 Team Test 8 Heat 2 2:48:57-3:52:47 Team Test 8 Heat 3 3:52:47-4:09:03 Individual Women Test 8 Heat 1 4:09:03-4:25:01 Individual Women Test 8 Heat 2 4:25:01-4:47:32 Individual Women Test 8 Heat 3 4:47:32-5:03:56 Individual Men Test 8 Heat 1 5:03:56-5:19:39 Individual Men Test 8 Heat 2 5:19:39-5:44:18 Individual Men Test 8 Heat 3 \u2014 The CrossFit Games are the ultimate proving grounds for the Fittest Man and Fittest Woman on Earth\u2122 and are world-renowned as the definitive test of fitness. Every year since 2007, fans from around the world have attended the multi-day sporting event, streamed the competition online, or watched on ESPN, CBS, or a wide range of international broadcasts. The international field of play has included athletes from more than 120 countries. The CrossFit Games starts in the qualifying round with 300,000+ athletes competing around the world. Throughout the season the field is whittled down to just 560 athletes. Visit our homepage at \u2192 https:\/\/cf.games\/learn About the Games: https:\/\/cf.games\/about-the-games CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. Learn more \u2192 https:\/\/www.crossfit.com\/what-is-crossfit\/ Find a CrossFit affiliate near you: https:\/\/map.crossfit.com\/ How to start CrossFit \u2192 https:\/\/www.crossfit.com\/get-started Find a Gym \u2192 https:\/\/map.crossfit.com\/ #CrossFitGames #CrossFit\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:853px;margin:5px;\"><\/div><figcaption><\/figcaption><\/figure>\n\n\n<div class=\"wp-block-group is-style-call-out-bm-icon is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><em><strong>More from Breaking Muscle:<\/strong><\/em><\/p>\n\n\n\n<ul>\n<li><strong><em><a href=\"https:\/\/breakingmuscle.com\/best-weightlifting-belt\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"312721\">Best Weightlifting Belts for CrossFit, Powerlifting, Olympic Weightlifting, and More<\/a><\/em><\/strong><a href=\"https:\/\/breakingmuscle.com\/author\/amandadvorak\/\" data-lasso-id=\"313145\"><\/a><a data-lasso-id=\"313146\" href=\"https:\/\/breakingmuscle.com\/author\/amandadvorak\/\"><\/a><a data-lasso-id=\"313147\" href=\"https:\/\/breakingmuscle.com\/author\/amandadvorak\/\"><\/a><a data-lasso-id=\"313148\" href=\"https:\/\/breakingmuscle.com\/author\/rlockridge\/\"><\/a><\/li>\n\n\n\n<li><strong><em><a href=\"https:\/\/breakingmuscle.com\/emom-training\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"312723\">EMOM Training Explained: Watch the Clock for More Gains<\/a><\/em><\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n\n<p>At the close of day two, the competitive field was reduced by a quarter as only the top 30 entered day three. Athletes had three events as opportunities to advance on the leaderboard before the field was thinned again, with only 20 competitors reaching the final day of the CrossFit Games.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sc-namejump-anchor7cross-country-5k\"><a id=\"7\" class=\"linkj\"><\/a>Cross-Country 5K<\/h3>\n\n\n\n<p>The third day of competition began with a relatively standard <strong>5K <a data-lasso-id=\"312720\" href=\"https:\/\/breakingmuscle.com\/8-minute-mile-pace\/\" target=\"_blank\" rel=\"noopener\">run<\/a> for time<\/strong>. Fans attending the Games in Madison, and spectators around the globe, were also encouraged to participate in their own 5K during the Games weekend.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"men\">Men<\/h3>\n\n\n\n<ol>\n<li>Jelle Hoste \u2014 16:39.68<\/li>\n\n\n\n<li>Jeffrey Adler \u2014 16:46.48<\/li>\n\n\n\n<li>Roman Khrennikov \u2014 16:57.08<\/li>\n\n\n\n<li>Lazar Dukic \u2014 17:02.63<\/li>\n\n\n\n<li>Brent Fikowski \u2014 17:07.96<\/li>\n\n\n\n<li>Jay Crouch \u2014 17:08.62<\/li>\n\n\n\n<li>Chandler Smith \u2014 17:09.03<\/li>\n\n\n\n<li>Uldis Upenieks \u2014  17:09.54<\/li>\n\n\n\n<li>Will Moorad \u2014 17:14.82<\/li>\n\n\n\n<li>Patrick Vellner \u2014 17:29.52<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"women\">Women<\/h3>\n\n\n\n<ol>\n<li>Emily Rolfe \u2014 17:48.62<\/li>\n\n\n\n<li>Katrin Tanja Davidsdottir \u2014 18:20.13<\/li>\n\n\n\n<li>Arielle Loewen \u2014 18:21.21<\/li>\n\n\n\n<li>Alexis Raptis \u2014 18:26.55<\/li>\n\n\n\n<li>Gabriela Migala \u2014 18:27.44<\/li>\n\n\n\n<li>Bethany Flores \u2014 18:28.83<\/li>\n\n\n\n<li>Emma Lawson \u2014 18:31.60<\/li>\n\n\n\n<li>Kelly Baker \u2014 18.31.83<\/li>\n\n\n\n<li>Seher Kaya \u2014 18:33.26<\/li>\n\n\n\n<li>Sydney Wells \u2014 18:37.28<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sc-namejump-anchor8intervals\"><a id=\"8\" class=\"linkj\"><\/a>Intervals<\/h3>\n\n\n\n<p>Competitors tested their power and short-term endurance in this <strong>Athletes completed two intervals for total time<\/strong> with a 12-minute time cap. Beginning with <strong>two rounds: 21 box jump-overs (20\/24-inch box), 15-calorie row, and nine burpee box jump-overs (36\/48-inch box).<\/strong><\/p>\n\n\n\n<p>Competitors then <strong>rested until the six-minute mark, before performing final rounds rounds: Nine burpee box jump-overs<strong> (36\/48-inch box)<\/strong>, 15-calorie row, and 21 box jump-overs (20\/24-inch box)<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"women\">Women<\/h3>\n\n\n\n<ol>\n<li>Emma Lawson \u2014 7:48.64<\/li>\n\n\n\n<li>Emma Cary \u20148:01.67<\/li>\n\n\n\n<li>Arielle Loewen \u2014 8:11.96<\/li>\n\n\n\n<li>Gabriela Migala \u2014 8:17.58<\/li>\n\n\n\n<li>Emma Tall \u2014 8:19.68<\/li>\n\n\n\n<li>Jamie Simmonds \u2014 8:29.88<\/li>\n\n\n\n<li>Annie Thorisdottir \u2014 8:29.89<\/li>\n\n\n\n<li>Laura Horvath \u2014 8:32.50<\/li>\n\n\n\n<li>Katrin Tanja Davidsdottir \u2014 8:35.32<\/li>\n\n\n\n<li>Danielle Brandon \u2014 8:37.85<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"men\">Men<\/h3>\n\n\n\n<ol>\n<li>Patrick Vellner \u2014 7:21.36<\/li>\n\n\n\n<li>Jonne Koski \u2014 7:45.38<\/li>\n\n\n\n<li>Bayley Martin \u2014 7:50.05<\/li>\n\n\n\n<li>Bjorgvin Karl Gudmundsson \u2014 7:53.52<\/li>\n\n\n\n<li>Dallin Pepper \u2014 7:55.53<\/li>\n\n\n\n<li>Lazar Dukic \u2014 7:56.38<\/li>\n\n\n\n<li>Jeffrey Adler \u2014 7:57.16<\/li>\n\n\n\n<li>Samuel Kwant \u2014 8:01.95<\/li>\n\n\n\n<li>Henrik Haapalainen \u2014 8:01.98<\/li>\n\n\n\n<li>Jay Crouch \u2014 8:03.51<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sc-namejump-anchor9olympic-weightlifting-total\"><a id=\"9\" class=\"linkj\"><\/a>Olympic Weightlifting Total<\/h3>\n\n\n\n<p>Competitors were required to complete a traditional, if rushed, Olympic weightlifting total \u2014 with&nbsp;<strong>two attempts to work up to a one-repetition max (1RM) in the snatch followed by two attempts to reach a 1RM&nbsp;<a data-lasso-id=\"312946\" href=\"https:\/\/breakingmuscle.com\/clean-and-jerk\/\" target=\"_blank\" rel=\"noopener\">clean &amp; jerk<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"sbi-embed-wrap\"><blockquote class=\"instagram-media sbi-embed\"  data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/CvlP49vuCo5\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/CvlP49vuCo5\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/CvlP49vuCo5\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by CrossFit Games (@crossfitgames)<\/a><\/p><\/div><\/blockquote><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-group is-style-call-out-bm-icon is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><em><strong>More from Breaking Muscle:<\/strong><\/em><\/p>\n\n\n\n<ul>\n<li><strong><em><a href=\"https:\/\/breakingmuscle.com\/best-barbell\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"313694\">Best Barbells for Powerlifting, CrossFit, Olympic Weightlifting, and More<\/a><\/em><\/strong><a data-lasso-id=\"313695\" href=\"https:\/\/breakingmuscle.com\/author\/rlockridge\/\"><\/a><\/li>\n\n\n\n<li><strong><em><a href=\"https:\/\/breakingmuscle.com\/grease-the-groove-training\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"313696\">Why You Should Be Greasing the Groove During Your Workouts<\/a><\/em><\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n\n<p>This was competitors&#8217; last opportunity to earn points on the leaderboard before the field is cut to 20 athletes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"women\">Women<\/h3>\n\n\n\n<ol>\n<li>Laura Horvath \u2014 470 pounds<\/li>\n\n\n\n<li>Christine Kolenbrander \u2014 447 pounds<\/li>\n\n\n\n<li>Karin Freyova \u2014 446 pounds<\/li>\n\n\n\n<li>Amanda Barnhart \u2014 444 pounds<\/li>\n\n\n\n<li>Gabriela Migala \u2014 436 pounds<\/li>\n\n\n\n<li>Olivia Kerstetter \u2014 434 pounds<\/li>\n\n\n\n<li>Emma Lawson \u2014 433 pounds<\/li>\n\n\n\n<li>Emma Cary \u2014 428 pounds<\/li>\n\n\n\n<li>Kelly Baker \u2014 427 pounds<\/li>\n\n\n\n<li>Paige Powers \u2014 426 pounds (tied)<\/li>\n\n\n\n<li>Abigail Domit \u2014 426 pounds (tied)<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"men\">Men<\/h3>\n\n\n\n<ol>\n<li>Jack Farlow \u2014 701 pounds<\/li>\n\n\n\n<li>Bronislaw Olenkowicz \u2014 680 pounds<\/li>\n\n\n\n<li>Nick Mathew \u2014 644 pounds<\/li>\n\n\n\n<li>Jeffrey Adler \u2014 642 pounds<\/li>\n\n\n\n<li>Moritz Fiebig \u2014  642 pounds<\/li>\n\n\n\n<li>Fabian Beneito \u2014 637 pounds<\/li>\n\n\n\n<li>Spencer Panchik \u2014 633 pounds<\/li>\n\n\n\n<li>Dallin Pepper 629 pounds<\/li>\n\n\n\n<li>Brent Fikowski \u2014 629 pounds<\/li>\n\n\n\n<li>Chandler Smith \u2014 628 pounds<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"day-two\">Day Two<\/h2>\n\n\n\n<p>Competitors woke up on the second day of this four-day contest knowing their initial standings on the leaderboard.<\/p>\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube\"><div class=\"lyte-wrapper\" title=\"Day 2 Individuals &amp;amp; Teams &mdash; 2023 CrossFit Games\" style=\"width:853px;max-width:100%;margin:5px;\"><div class=\"lyMe hidef\" id=\"WYL_bt9IxsaRgtM\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/breakingmuscle.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2Fbt9IxsaRgtM%2Fmaxresdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/bt9IxsaRgtM\" \/><meta itemprop=\"duration\" content=\"PT8H3M40S\" \/><meta itemprop=\"uploadDate\" content=\"2023-08-04T22:41:33Z\" \/><\/div><div id=\"lyte_bt9IxsaRgtM\" data-src=\"https:\/\/breakingmuscle.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2Fbt9IxsaRgtM%2Fmaxresdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">Day 2 Individuals &amp; Teams \u2014 2023 CrossFit Games<\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/bt9IxsaRgtM\" rel=\"nofollow\"><img src=\"https:\/\/breakingmuscle.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2Fbt9IxsaRgtM%2F0.jpg\" alt=\"Day 2 Individuals &amp;amp; Teams &mdash; 2023 CrossFit Games\" width=\"853\" height=\"460\" \/><br \/>Watch this video on YouTube<\/a><\/noscript><meta itemprop=\"description\" content=\"Welcome to Day 2 of the 2023 NOBULL CrossFit Games! Chapters 00:00-00:38 Intro 00:38-2:45 Pre-Show 02:45-21:01 Team Test 3 Heat 1 21:01-40:13 Team Test 3 Heat 2 40:13-1:00:15 Team Test 3 Heat 3 1:00:15-1:36:53 Team Test 3 Heat 4 1:36:53-1:58:23 Individual Men Test 4 Heat 1 1:58:23-2:26:51 Individual Men Test 4 Heat 2 2:26:51-2:48:36 Individual Women Test 4 Heat 1 2:48:36-3:30:28 Individual Women Test 4 Heat 2 3:30:28-4:47:00 Team Test 4 Heat 1 4:47:00-4:57:57 Individual Men Test 5 Heat 1 4:57:57-5:08:51 Individual Men Test 5 Heat 2 5:08:51-5:18:38 Individual Men Test 5 Heat 3 5:18:38-5:42:19 Individual Men Test 5 Heat 4 5:42:19-5:53:18 Individual Women Test 5 Heat 1 5:53:18-6:04:19 Individual Women Test 5 Heat 2 6:04:19-6:14:45 Individual Women Test 5 Heat 3 6:14:45-6:42:10 Individual Women Test Heat 4 6:42:10-7:01:36 Team Test 5 Heat 1 7:01:36-7:21:35 Team Test 5 Heat 2 7:21:35-7:41:32 Team Test 5 Heat 3 7:41:32-8:03:44 Team Test 5 Heat 4 \u2014 The CrossFit Games are the ultimate proving grounds for the Fittest Man and Fittest Woman on Earth\u2122 and are world-renowned as the definitive test of fitness. Every year since 2007, fans from around the world have attended the multi-day sporting event, streamed the competition online, or watched on ESPN, CBS, or a wide range of international broadcasts. The international field of play has included athletes from more than 120 countries. The CrossFit Games starts in the qualifying round with 300,000+ athletes competing around the world. Throughout the season the field is whittled down to just 560 athletes. Visit our homepage at \u2192 https:\/\/cf.games\/learn About the Games: https:\/\/cf.games\/about-the-games CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. Learn more \u2192 https:\/\/www.crossfit.com\/what-is-crossfit\/ Find a CrossFit affiliate near you: https:\/\/map.crossfit.com\/ How to start CrossFit \u2192 https:\/\/www.crossfit.com\/get-started Find a Gym \u2192 https:\/\/map.crossfit.com\/ #CrossFitGames #CrossFit\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:853px;margin:5px;\"><\/div><figcaption><\/figcaption><\/figure>\n\n\n<div class=\"wp-block-group is-style-call-out-bm-icon is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><em><strong>More from Breaking Muscle:<\/strong><\/em><\/p>\n\n\n\n<ul>\n<li><strong><em><a href=\"https:\/\/breakingmuscle.com\/best-whey-protein-powders\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"313697\">Best Whey Proteins for Packing on Muscle, Shredding Down, Meal Replacement, and More<\/a><\/em><\/strong><a data-lasso-id=\"312728\" href=\"https:\/\/breakingmuscle.com\/author\/rlockridge\/\"><\/a><\/li>\n\n\n\n<li><strong><em><a href=\"https:\/\/breakingmuscle.com\/how-to-build-muscle\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"312729\">How to Build Muscle: The Training and Diet Guide for Lifters<\/a><\/em><\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n\n<p>Defending champion Justing Medeiros finished the contest&#8217;s first day trying to rally after two of the worst performances of his competitive career, but he would need to build even more momentum to rise from the middle of the pack.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sc-namejump-anchor4the-alpaca-redux\"><a id=\"4\" class=\"linkj\"><\/a>The Alpaca Redux<\/h3>\n\n\n\n<p>The Alpaca was the initial event on the final day of the <a data-lasso-id=\"312270\" href=\"https:\/\/breakingmuscle.com\/2022-crossfit-games-results\/\" target=\"_blank\" rel=\"noopener\">2022 CrossFit Games<\/a>. In 2023, it makes an appearance to kickoff day two. Performed for time, with an 18-minute time cap, competitors completed a 126-foot <a data-lasso-id=\"312271\" href=\"https:\/\/breakingmuscle.com\/sled-workouts\/\" target=\"_blank\" rel=\"noopener\">sled push<\/a> with six&nbsp;kettlebells (total weight of 443\/546-pounds).<\/p>\n\n\n\n<p>Athletes then performed three rounds of: two legless rope climbs,  12 kettlebell&nbsp;clean and jerks, and 42-foot&nbsp;sled push starting with two (53\/70-pound) kettlebells \u2014 each round, two kettlebells are added to the sled.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"men\">Men<\/h3>\n\n\n\n<ol>\n<li>Roman Khrennikov \u2014 12:34.59<\/li>\n\n\n\n<li>Jack Farlow \u2014 12:54.31<\/li>\n\n\n\n<li>Brent Fikowski \u2014 13:21.91<\/li>\n\n\n\n<li>Dallin Pepper \u2014 13:57.83<\/li>\n\n\n\n<li>David Shorunke \u2014 14:04.63<\/li>\n\n\n\n<li>Bjornvin Karl Gudmundsson \u2014 14:23.84<\/li>\n\n\n\n<li>Justin Medeiros \u2014 14:31.17<\/li>\n\n\n\n<li>Jeffrey Adler \u2014 14:33.78<\/li>\n\n\n\n<li>Chandler Smith \u2014 14:49.37<\/li>\n\n\n\n<li>Ant Haynes \u2014 15:02.37<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"women\">Women<\/h3>\n\n\n\n<ol>\n<li>Emma Tall \u2014 15:54.01<\/li>\n\n\n\n<li>Laura Horvath \u2014 16:36.18<\/li>\n\n\n\n<li>Alex Gazan \u2014 17:25.97<\/li>\n\n\n\n<li>Emma Lawson \u2014 17:35.41<\/li>\n\n\n\n<li>Alexis Raptis \u2014 17:45.74<\/li>\n\n\n\n<li>Jamie Simmonds \u2014 Cap +3<\/li>\n\n\n\n<li>Rebecka Vitesson \u2014 Cap +3<\/li>\n\n\n\n<li>Abigail Domit \u2014 Cap +9<\/li>\n\n\n\n<li>Annie Thorisdottir \u2014 Cap +9<\/li>\n\n\n\n<li>Alexia Williams \u2014 Cap +9<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sc-namejump-anchor5ski-bag\"><a id=\"5\" class=\"linkj\"><\/a>Ski-Bag<\/h3>\n\n\n\n<p>Ski-bag tested upper body power and lower body strength. With a six-minute time cap, competitors will race for time completing a circuit of 30-calorie SkiErg, 30 sandbag squats (125\/200-pounds), 20-calorie SkiErg, and 20 sandbag squats (125\/200-pounds).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"men\">Men<\/h3>\n\n\n\n<ol>\n<li>Colton Mertens \u2014 4:30.60<\/li>\n\n\n\n<li>Samuel Kwant \u2014 4:34.75<\/li>\n\n\n\n<li>Justin Medeiros \u2014 4:51.88<\/li>\n\n\n\n<li>Jelle Hoste \u2014 4:53.48<\/li>\n\n\n\n<li>Bronislaw Olenkowicz \u2014 4:54.44<\/li>\n\n\n\n<li>Patrick Vellner \u2014 4:55.13<\/li>\n\n\n\n<li>Chandler Smith \u2014 4:57.11<\/li>\n\n\n\n<li>Jeffrey Adler \u2014 4:59.86<\/li>\n\n\n\n<li>Roman Khrennikov \u2014 5:00.83<\/li>\n\n\n\n<li>Jake Douglas \u2014 5:05.72<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"women\">Women<\/h3>\n\n\n\n<ol>\n<li>Laura Horvath \u2014 4:36.18<\/li>\n\n\n\n<li>Alex Gazan \u2014 5:50.32<\/li>\n\n\n\n<li>Olivia Kerstetter \u2014 5.50.91<\/li>\n\n\n\n<li>Ella Wunger \u2014 5:54.35<\/li>\n\n\n\n<li>Ellie Turner \u2014 5:58.67<\/li>\n\n\n\n<li>Amanda Barnhart \u2014 Cap<\/li>\n\n\n\n<li>Karin Freyova \u2014 Cap +3<\/li>\n\n\n\n<li>Gabriela Migala \u2014 Cap +3<\/li>\n\n\n\n<li>Katrin Tanja Davidsdottir \u2014 Cap +4<\/li>\n\n\n\n<li>Emma Lawson \u2014 Cap +4<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sc-namejump-anchor6helena\"><a id=\"6\" class=\"linkj\"><\/a>Helena<\/h3>\n\n\n\n<p>Athletes were tasked with a familiar-but-different presentation of a the classic Helen benchmark WOD. While Helen incorporates rounds of running, <a data-lasso-id=\"312429\" href=\"https:\/\/breakingmuscle.com\/kettlebell-swing\" target=\"_blank\" rel=\"noopener\">kettlebell swings<\/a>, and <a data-lasso-id=\"312430\" href=\"https:\/\/breakingmuscle.com\/pull-up\/\" target=\"_blank\" rel=\"noopener\">pull-ups<\/a>, the Helena event was three rounds for time (11-minute time cap): 400-meter run, 12 bar muscle-ups, and 21 dumbbell snatches (35-pounds\/50-pounds).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"men\">Men<\/h3>\n\n\n\n<ol>\n<li>Jeffrey Adler \u2014 7:56.58<\/li>\n\n\n\n<li>Will Moorad \u2014 8:05.63<\/li>\n\n\n\n<li>Lazar Dukic \u2014 8:08.12<\/li>\n\n\n\n<li>Noah Ohlsen \u2014 8:12.55<\/li>\n\n\n\n<li>Roman Khrennikov \u2014 8:13.25<\/li>\n\n\n\n<li>Patrick Vellner \u2014 8:16.52<\/li>\n\n\n\n<li>Chandler Smith \u2014 8:17.72<\/li>\n\n\n\n<li>Jay Crouch \u2014 8:18.36<\/li>\n\n\n\n<li>Uldis Upenieks \u2014 8:19.90<\/li>\n\n\n\n<li>Ant Haynes \u2014 8:21.29<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"women\">Women<\/h3>\n\n\n\n<ol>\n<li>Jamie Simmonds \u2014 8:27.12<\/li>\n\n\n\n<li>Emma Cary \u2014 8:38.61<\/li>\n\n\n\n<li>Alexis Raptis \u2014 8:40.85<\/li>\n\n\n\n<li>Arielle Loewen \u2014 8:42.74<\/li>\n\n\n\n<li>Emma Lawson \u2014 8:44.92<\/li>\n\n\n\n<li>Bethany Flores \u2014 8:46.27<\/li>\n\n\n\n<li>Paige Powers \u2014 8:50.70<\/li>\n\n\n\n<li>Alex Gazan \u2014 8:53.66<\/li>\n\n\n\n<li>Seher Kaya \u2014 8:55.34<\/li>\n\n\n\n<li>Elisa Fuliano \u2014 8:56.06<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"day-one\">Day One<\/h2>\n\n\n\n<p>The first day of Individual competition will test the athletes with three separate events over the course of the day.<\/p>\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube\"><div class=\"lyte-wrapper\" title=\"Day 1 Individuals &mdash; 2023 CrossFit Games\" style=\"width:853px;max-width:100%;margin:5px;\"><div class=\"lyMe hidef\" id=\"WYL_aZk4FD6Pz_8\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/breakingmuscle.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FaZk4FD6Pz_8%2Fmaxresdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/aZk4FD6Pz_8\" \/><meta itemprop=\"duration\" content=\"PT4H53M46S\" \/><meta itemprop=\"uploadDate\" content=\"2023-08-03T18:40:42Z\" \/><\/div><div id=\"lyte_aZk4FD6Pz_8\" data-src=\"https:\/\/breakingmuscle.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FaZk4FD6Pz_8%2Fmaxresdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">Day 1 Individuals \u2014 2023 CrossFit Games<\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/aZk4FD6Pz_8\" rel=\"nofollow\"><img src=\"https:\/\/breakingmuscle.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FaZk4FD6Pz_8%2F0.jpg\" alt=\"Day 1 Individuals &mdash; 2023 CrossFit Games\" width=\"853\" height=\"460\" \/><br \/>Watch this video on YouTube<\/a><\/noscript><meta itemprop=\"description\" content=\"The 2023 NOBULL CrossFit Games begin here! After advancing through three stages of competition, the top 40 men and women and top 38 teams in the world start their quest for the title of Fittest on Earth. Enjoy coverage of Day 1 of the competition. Chapters 00:00-02:25 Intro 02:25-05:26 Pre-Test 1 Women 05:26-55:11 Individual Women Test 1 Heat 1 55:11-1:02:41 Break 1:02:41-1:05:16 Pre-Test 1 Men 1:05:16-1:53:43 Individual Men Test 1 Heat 1 1:53:43-1:56:35 Post Test 1 01:56:35-02:16:14 Team Test 1 Heat 2 02:16:14-02:45:42 Break 02:45:42-03:10:37 Individual Women Test 2 Heat 1 03:10:37-03:45:24 Individual Women Test 2 Heat 2 03:45:24-04:10:00 Individual Men Test 2 Heat 1 04:10:00-04:33:45 Individual Men Test 2 Heat 2 04:33:45-04:53:46 Post-show \u2014 The CrossFit Games are the ultimate proving grounds for the Fittest Man and Fittest Woman on Earth\u2122 and are world-renowned as the definitive test of fitness. Every year since 2007, fans from around the world have attended the multi-day sporting event, streamed the competition online, or watched on ESPN, CBS, or a wide range of international broadcasts. The international field of play has included athletes from more than 120 countries. The CrossFit Games starts in the qualifying round with 300,000+ athletes competing around the world. Throughout the season the field is whittled down to just 560 athletes. Visit our homepage at \u2192 https:\/\/cf.games\/learn About the Games: https:\/\/cf.games\/about-the-games CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. Learn more \u2192 https:\/\/www.crossfit.com\/what-is-crossfit\/ Find a CrossFit affiliate near you: https:\/\/map.crossfit.com\/ How to start CrossFit \u2192 https:\/\/www.crossfit.com\/get-started Find a Gym \u2192 https:\/\/map.crossfit.com\/ #CrossFitGames #CrossFit #CrossFitGames\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:853px;margin:5px;\"><\/div><figcaption><\/figcaption><\/figure>\n\n\n<div class=\"wp-block-group is-style-call-out-bm-icon is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><em><strong>More from Breaking Muscle:<\/strong><\/em><\/p>\n\n\n\n<ul>\n<li><strong><em><a href=\"https:\/\/breakingmuscle.com\/best-rowing-machine\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"311702\">Best Rowing Machines for Beginners, Small Spaces, Seniors, and More<\/a><\/em><\/strong><a href=\"https:\/\/breakingmuscle.com\/author\/amandadvorak\/\" data-lasso-id=\"311703\"><\/a><a data-lasso-id=\"311704\" href=\"https:\/\/breakingmuscle.com\/author\/amandadvorak\/\"><\/a><a data-lasso-id=\"311705\" href=\"https:\/\/breakingmuscle.com\/author\/amandadvorak\/\"><\/a><a data-lasso-id=\"311706\" href=\"https:\/\/breakingmuscle.com\/author\/rlockridge\/\"><\/a><\/li>\n\n\n\n<li><strong><em><a href=\"https:\/\/breakingmuscle.com\/how-to-build-strength\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"311707\">Learn How to Build Strength with Three Key Principles<\/a><\/em><\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n\n<p>With the depth of field, Men and Women athletes will compete in multiple heats against their own respective divisions.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sc-namejump-anchor1ride\"><a id=\"1\" class=\"linkj\"><\/a>Ride<\/h3>\n\n\n\n<p>The first event of the contest may appear uncomplicated, but that certainly doesn&#8217;t make it easy. <strong>Athletes have 40 minutes to complete as many 2,400-meter laps as possible riding on a Trek Bikes Marlin 8 mountain bike<\/strong>. Notably, every lap also requires an 80-meter run to transport the bike through one section of the race course.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"men\">Men<\/h3>\n\n\n\n<ol>\n<li>Ant Haynes \u2014 7 laps<\/li>\n\n\n\n<li>Arthur Semenov \u2014 7 laps<\/li>\n\n\n\n<li>Jeffrey Adler \u2014 7 laps<\/li>\n\n\n\n<li>Jay Crouch \u2014 7 laps<\/li>\n\n\n\n<li>Roman Khrennikov \u2014 7 laps<\/li>\n\n\n\n<li>Jelle Hoste \u2014 7 laps<\/li>\n\n\n\n<li>Moritz Fiebig \u2014 7 laps<\/li>\n\n\n\n<li>Dallin Pepper \u2014 7 laps<\/li>\n\n\n\n<li>James Sprague \u2014 7 laps<\/li>\n\n\n\n<li>Brent Fikowski \u2014 7 laps<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"women\">Women<\/h3>\n\n\n\n<ol>\n<li>Emma Lawson \u2014 7 laps<\/li>\n\n\n\n<li>Emily Rolfe \u2014 7 laps<\/li>\n\n\n\n<li>Emma Tall \u2014 7 laps<\/li>\n\n\n\n<li>Katrin Tanja Davidsdottir \u2014 7 laps<\/li>\n\n\n\n<li>Alexis Raptis \u2014 7 laps<\/li>\n\n\n\n<li>Bethany Flores \u2014 7 laps<\/li>\n\n\n\n<li>Gabriela Migala \u2014 7 laps<\/li>\n\n\n\n<li>Jamie Simmonds \u2014 7 laps<\/li>\n\n\n\n<li>Laura Horvath \u2014 7 laps<\/li>\n\n\n\n<li>Karin Freyova \u2014 7 laps<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sc-namejump-anchor2pig-chipper\"><a id=\"2\" class=\"linkj\"><\/a>Pig Chipper<\/h3>\n\n\n\n<p>Competitors will have to manhandle the Pig \u2014 a specialized implement nearly eight-feet tall, roughly three-feet wide, and 20-inches high, weighing up to 254 kilograms (560 pounds). The unique equipment will be incorporated into a chipper-style workout* requiring athletes to complete, as quickly as possible:<\/p>\n\n\n\n<ul>\n<li>10&nbsp;<strong>pig flips<\/strong><\/li>\n\n\n\n<li>25&nbsp;<strong>chest-to-bar pull-ups<\/strong><\/li>\n\n\n\n<li>50&nbsp;<a href=\"https:\/\/breakingmuscle.com\/toes-to-bar\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"311315\"><strong>toes-to-bar<\/strong><\/a><\/li>\n\n\n\n<li>100&nbsp;<strong><a href=\"https:\/\/breakingmuscle.com\/best-medicine-ball-exercises\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"311316\">wall ball<\/a>&nbsp;shots<\/strong><\/li>\n\n\n\n<li>50&nbsp;<strong>toes-to-bar<\/strong><\/li>\n\n\n\n<li>25&nbsp;<strong>chest-to-bar pull-ups<\/strong><\/li>\n\n\n\n<li>10&nbsp;<strong>pig flips<\/strong><\/li>\n<\/ul>\n\n\n\n<p>*Note: A &#8220;chipper&#8221; requires all repetitions of one exercise to be completed before progressing to the next exercise.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"men\">Men<\/h3>\n\n\n\n<ol>\n<li>Roman Khrennikov \u2014 14:28.77<\/li>\n\n\n\n<li>Lazar Dukic \u2014 14:44.74<\/li>\n\n\n\n<li>Brent Fikowski \u2014 15:04.80<\/li>\n\n\n\n<li>Spencer Panchik \u2014 15:20.83<\/li>\n\n\n\n<li>Moritz Fiebig \u2014 15:25.18<\/li>\n\n\n\n<li>Patrick Vellner \u2014 15:36.50<\/li>\n\n\n\n<li>Samuel Cournoyer \u2014 15:47.53<\/li>\n\n\n\n<li>Will Moorad \u2014 16:00.90<\/li>\n\n\n\n<li>Bjornvin Karl Gudmundsson \u2014 16:12.76<\/li>\n\n\n\n<li>Jay Crouch \u2014 16:17.00<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"women\">Women<\/h3>\n\n\n\n<ol>\n<li>Laura Horvath \u2014 13:50.40<\/li>\n\n\n\n<li>Arielle Loewen \u2014 14:43.54<\/li>\n\n\n\n<li>Alexis Raptis \u2014 15:14.94<\/li>\n\n\n\n<li>Emma Cary \u2014 15:38.84<\/li>\n\n\n\n<li>Olivia Kerstetter \u2014 15:49.36<\/li>\n\n\n\n<li>Alex Gazan \u2014 16:13.39<\/li>\n\n\n\n<li>Christine Kolenbrander \u2014 16:18.58<\/li>\n\n\n\n<li>Annie Thorisdottir \u2014 16:20.26<\/li>\n\n\n\n<li>Baylee Rayl \u2014 16:27.08<\/li>\n\n\n\n<li>Emma Tall \u2014 16:32.72<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sc-namejump-anchor3inverted-medley\"><a id=\"3\" class=\"linkj\"><\/a>Inverted Medley<\/h3>\n\n\n\n<p>This handstand-focused event will be a test of upper body strength, total-body stability, and gymnastic competence. Athletes will compete for time with a seven-minute time cap:<\/p>\n\n\n\n<ul>\n<li>30-foot unbroken handstand walk over the ramp<\/li>\n\n\n\n<li>8 free-standing handstand push-ups<\/li>\n\n\n\n<li>Unbroken obstacle steps to a 180-degree pirouette<\/li>\n\n\n\n<li>16 pull-overs<\/li>\n\n\n\n<li>360-degree pirouette to an unbroken step obstacle<\/li>\n\n\n\n<li>8 free-standing handstand push-ups<\/li>\n\n\n\n<li>30-foot unbroken handstand walk over the ramp<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"men\">Men<\/h3>\n\n\n\n<ol>\n<li>Cole Greashaber \u2014 3:47.89<\/li>\n\n\n\n<li>Justin Medeiros \u2014 4:03.63<\/li>\n\n\n\n<li>Bayley Martin \u2014 4:25.68<\/li>\n\n\n\n<li>Jay Crouch \u2014 4:27.72<\/li>\n\n\n\n<li>Roman Khrennikov \u2014 4:40.23<\/li>\n\n\n\n<li>Patrick Vellner \u2014 4:48.38<\/li>\n\n\n\n<li>Chandler Smith \u2014 4:50.28<\/li>\n\n\n\n<li>Nick Mathew \u2014 4:51.69<\/li>\n\n\n\n<li>Samuel Cournoyer \u2014 4:57.40<\/li>\n\n\n\n<li>Henrik Haapalainen \u2014 5:12.34<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"women\">Women<\/h3>\n\n\n\n<ol>\n<li>Danielle Brandon \u2014 3:12.75<\/li>\n\n\n\n<li>Elisa Fuliano \u2014 3:46.89<\/li>\n\n\n\n<li>Paige Powers \u2014 3:56.62<\/li>\n\n\n\n<li>Shelby Neal \u2014 3:57.57<\/li>\n\n\n\n<li>Alexis Raptis \u2014 4:13.51<\/li>\n\n\n\n<li>Katrin Tanja Davidsdottir \u2014 4:17.56<\/li>\n\n\n\n<li>Emily Rolfe \u2014 4:23.30<\/li>\n\n\n\n<li>Sydney Wells \u2014 4:33.67<\/li>\n\n\n\n<li>Baylee Rayl \u2014 4:45.39<\/li>\n\n\n\n<li>Matilde Garnes \u2014 4:51.37<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-to-watch-the-crossfit-games\">How to Watch the CrossFit Games<\/h2>\n\n\n\n<p>Presuming you didn&#8217;t attend the Games in&nbsp;<a data-lasso-id=\"311317\" href=\"https:\/\/breakingmuscle.com\/crossfit-games-madison-wisconsin-new-location\/\" target=\"_blank\" rel=\"noopener\">Madison, WI<\/a>, you can&nbsp;<a data-lasso-id=\"311318\" href=\"https:\/\/breakingmuscle.com\/how-to-watch-2023-crossfit-games\/\" target=\"_blank\" rel=\"noopener\">watch the 2023 CrossFit Games<\/a>&nbsp;via the CrossFit app, or online at the CrossFit website (Games.CrossFit.com), YouTube, Facebook, or Twitch. For the first time since 2016, CrossFit coverage can also be found on ESPN, ESPN2, and ESPN+.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"the-games-continue\">The Games Are Wrapped<\/h2>\n\n\n\n<p>The full field of athletes showcased their skills across 12 tests in four days to determine the Men&#8217;s and Women&#8217;s champion. Horvath is the first Eastern European CrossFit Games champion, while Adler is the first Canadian champion since Camille Leblanc-Bazinet won the Women&#8217;s title in 2014.<\/p>\n\n\n\n<p><em>Featured Image: Courtesy of CrossFit LLC<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>The 2023 NOBULL CrossFit Games took place from Tuesday, August 1, to Sunday, August 6, for the final time in Madison, WI. The Age Group and Adaptive divisions occurred from Aug. to Aug. 3. Meanwhile, the Team Division and what some may consider the main attractions of the Games \u2014 the Individual Men and Individual Women divisions \u2014&#8230;<\/p>\n","protected":false},"author":1479,"featured_media":193963,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[4927,4651],"tags":[5076,2,620],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>2023 CrossFit Games Results and Leaderboard - Breaking Muscle<\/title>\n<meta name=\"description\" content=\"The 2023 CrossFit Games saw two new athletes earn the title of The Fittest Athlete on Earth after four days of elite competition.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/breakingmuscle.com\/2023-crossfit-games-results\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2023 CrossFit Games Results and Leaderboard - Breaking Muscle\" \/>\n<meta property=\"og:description\" content=\"The 2023 CrossFit Games saw two new athletes earn the title of The Fittest Athlete on Earth after four days of elite competition.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/breakingmuscle.com\/2023-crossfit-games-results\/\" \/>\n<meta property=\"og:site_name\" content=\"Breaking Muscle\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/breakingmuscle\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-06T13:53:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-13T18:16:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/breakingmuscle.com\/wp-content\/uploads\/2023\/08\/2023-CrossFit-Games.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Chris Colucci\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BreakingMuscle\" \/>\n<meta name=\"twitter:site\" content=\"@BreakingMuscle\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Chris Colucci\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/breakingmuscle.com\/2023-crossfit-games-results\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/breakingmuscle.com\/2023-crossfit-games-results\/\"},\"author\":{\"name\":\"Chris Colucci\",\"@id\":\"https:\/\/breakingmuscle.com\/#\/schema\/person\/8ace2e9cd0c8a66520f88f4257760477\"},\"headline\":\"2023 CrossFit Games Results and Leaderboard\",\"datePublished\":\"2023-08-06T13:53:20+00:00\",\"dateModified\":\"2023-11-13T18:16:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/breakingmuscle.com\/2023-crossfit-games-results\/\"},\"wordCount\":2539,\"publisher\":{\"@id\":\"https:\/\/breakingmuscle.com\/#organization\"},\"keywords\":[\"2023 CrossFit Games\",\"crossfit\",\"news\"],\"articleSection\":[\"CrossFit\",\"News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/breakingmuscle.com\/2023-crossfit-games-results\/\",\"url\":\"https:\/\/breakingmuscle.com\/2023-crossfit-games-results\/\",\"name\":\"2023 CrossFit Games Results and Leaderboard - Breaking Muscle\",\"isPartOf\":{\"@id\":\"https:\/\/breakingmuscle.com\/#website\"},\"datePublished\":\"2023-08-06T13:53:20+00:00\",\"dateModified\":\"2023-11-13T18:16:28+00:00\",\"description\":\"The 2023 CrossFit Games saw two new athletes earn the title of The Fittest Athlete on Earth after four days of elite competition.\",\"breadcrumb\":{\"@id\":\"https:\/\/breakingmuscle.com\/2023-crossfit-games-results\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/breakingmuscle.com\/2023-crossfit-games-results\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/breakingmuscle.com\/2023-crossfit-games-results\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"News\",\"item\":\"https:\/\/breakingmuscle.com\/news\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"2023 CrossFit Games Results and Leaderboard\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/breakingmuscle.com\/#website\",\"url\":\"https:\/\/breakingmuscle.com\/\",\"name\":\"Breaking Muscle\",\"description\":\"Breaking Muscle\",\"publisher\":{\"@id\":\"https:\/\/breakingmuscle.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/breakingmuscle.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/breakingmuscle.com\/#organization\",\"name\":\"Breaking Muscle\",\"url\":\"https:\/\/breakingmuscle.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/breakingmuscle.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/breakingmuscle.com\/wp-content\/uploads\/2016\/11\/bmlogowhite-red.png\",\"contentUrl\":\"https:\/\/breakingmuscle.com\/wp-content\/uploads\/2016\/11\/bmlogowhite-red.png\",\"width\":714,\"height\":714,\"caption\":\"Breaking Muscle\"},\"image\":{\"@id\":\"https:\/\/breakingmuscle.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/breakingmuscle\/\",\"https:\/\/twitter.com\/BreakingMuscle\",\"https:\/\/www.instagram.com\/breakingmuscle\/\",\"https:\/\/www.pinterest.com\/breakingmuscle\/\",\"https:\/\/www.youtube.com\/user\/BreakingMuscleVideos\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/breakingmuscle.com\/#\/schema\/person\/8ace2e9cd0c8a66520f88f4257760477\",\"name\":\"Chris Colucci\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/breakingmuscle.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/18ef732939bf043dc65b65533e0bd8c1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/18ef732939bf043dc65b65533e0bd8c1?s=96&d=mm&r=g\",\"caption\":\"Chris Colucci\"},\"description\":\"Chris has spent more than 20 years studying health and fitness beginning at a supplement store in the local shopping mall, earning a brown belt in Kenpo Jiujitsu and teaching martial arts to kids and adults, personal training with clients including competitive athletes and 80-year olds, interviewing legends of the strength world, and fine-tuning countless articles from expert coaches. In his \\\"spare\\\" time, he studies late-19th and early-20th century physical culture; takes care of his wife, kids, dogs, and cats; and tries to keep his vegetable garden producing year-round.\",\"sameAs\":[\"chriscolucci.ny\"],\"url\":\"https:\/\/breakingmuscle.com\/author\/chris-colucci\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"2023 CrossFit Games Results and Leaderboard - Breaking Muscle","description":"The 2023 CrossFit Games saw two new athletes earn the title of The Fittest Athlete on Earth after four days of elite competition.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/breakingmuscle.com\/2023-crossfit-games-results\/","og_locale":"en_US","og_type":"article","og_title":"2023 CrossFit Games Results and Leaderboard - Breaking Muscle","og_description":"The 2023 CrossFit Games saw two new athletes earn the title of The Fittest Athlete on Earth after four days of elite competition.","og_url":"https:\/\/breakingmuscle.com\/2023-crossfit-games-results\/","og_site_name":"Breaking Muscle","article_publisher":"https:\/\/www.facebook.com\/breakingmuscle\/","article_published_time":"2023-08-06T13:53:20+00:00","article_modified_time":"2023-11-13T18:16:28+00:00","og_image":[{"width":1600,"height":900,"url":"https:\/\/breakingmuscle.com\/wp-content\/uploads\/2023\/08\/2023-CrossFit-Games.jpg","type":"image\/jpeg"}],"author":"Chris Colucci","twitter_card":"summary_large_image","twitter_creator":"@BreakingMuscle","twitter_site":"@BreakingMuscle","twitter_misc":{"Written by":"Chris Colucci","Est. reading time":"13 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/breakingmuscle.com\/2023-crossfit-games-results\/#article","isPartOf":{"@id":"https:\/\/breakingmuscle.com\/2023-crossfit-games-results\/"},"author":{"name":"Chris Colucci","@id":"https:\/\/breakingmuscle.com\/#\/schema\/person\/8ace2e9cd0c8a66520f88f4257760477"},"headline":"2023 CrossFit Games Results and Leaderboard","datePublished":"2023-08-06T13:53:20+00:00","dateModified":"2023-11-13T18:16:28+00:00","mainEntityOfPage":{"@id":"https:\/\/breakingmuscle.com\/2023-crossfit-games-results\/"},"wordCount":2539,"publisher":{"@id":"https:\/\/breakingmuscle.com\/#organization"},"keywords":["2023 CrossFit Games","crossfit","news"],"articleSection":["CrossFit","News"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/breakingmuscle.com\/2023-crossfit-games-results\/","url":"https:\/\/breakingmuscle.com\/2023-crossfit-games-results\/","name":"2023 CrossFit Games Results and Leaderboard - Breaking Muscle","isPartOf":{"@id":"https:\/\/breakingmuscle.com\/#website"},"datePublished":"2023-08-06T13:53:20+00:00","dateModified":"2023-11-13T18:16:28+00:00","description":"The 2023 CrossFit Games saw two new athletes earn the title of The Fittest Athlete on Earth after four days of elite competition.","breadcrumb":{"@id":"https:\/\/breakingmuscle.com\/2023-crossfit-games-results\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/breakingmuscle.com\/2023-crossfit-games-results\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/breakingmuscle.com\/2023-crossfit-games-results\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"News","item":"https:\/\/breakingmuscle.com\/news\/"},{"@type":"ListItem","position":2,"name":"2023 CrossFit Games Results and Leaderboard"}]},{"@type":"WebSite","@id":"https:\/\/breakingmuscle.com\/#website","url":"https:\/\/breakingmuscle.com\/","name":"Breaking Muscle","description":"Breaking Muscle","publisher":{"@id":"https:\/\/breakingmuscle.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/breakingmuscle.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/breakingmuscle.com\/#organization","name":"Breaking Muscle","url":"https:\/\/breakingmuscle.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/breakingmuscle.com\/#\/schema\/logo\/image\/","url":"https:\/\/breakingmuscle.com\/wp-content\/uploads\/2016\/11\/bmlogowhite-red.png","contentUrl":"https:\/\/breakingmuscle.com\/wp-content\/uploads\/2016\/11\/bmlogowhite-red.png","width":714,"height":714,"caption":"Breaking Muscle"},"image":{"@id":"https:\/\/breakingmuscle.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/breakingmuscle\/","https:\/\/twitter.com\/BreakingMuscle","https:\/\/www.instagram.com\/breakingmuscle\/","https:\/\/www.pinterest.com\/breakingmuscle\/","https:\/\/www.youtube.com\/user\/BreakingMuscleVideos"]},{"@type":"Person","@id":"https:\/\/breakingmuscle.com\/#\/schema\/person\/8ace2e9cd0c8a66520f88f4257760477","name":"Chris Colucci","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/breakingmuscle.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/18ef732939bf043dc65b65533e0bd8c1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/18ef732939bf043dc65b65533e0bd8c1?s=96&d=mm&r=g","caption":"Chris Colucci"},"description":"Chris has spent more than 20 years studying health and fitness beginning at a supplement store in the local shopping mall, earning a brown belt in Kenpo Jiujitsu and teaching martial arts to kids and adults, personal training with clients including competitive athletes and 80-year olds, interviewing legends of the strength world, and fine-tuning countless articles from expert coaches. In his \"spare\" time, he studies late-19th and early-20th century physical culture; takes care of his wife, kids, dogs, and cats; and tries to keep his vegetable garden producing year-round.","sameAs":["chriscolucci.ny"],"url":"https:\/\/breakingmuscle.com\/author\/chris-colucci\/"}]}},"_links":{"self":[{"href":"https:\/\/breakingmuscle.com\/wp-json\/wp\/v2\/posts\/193895"}],"collection":[{"href":"https:\/\/breakingmuscle.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/breakingmuscle.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/breakingmuscle.com\/wp-json\/wp\/v2\/users\/1479"}],"replies":[{"embeddable":true,"href":"https:\/\/breakingmuscle.com\/wp-json\/wp\/v2\/comments?post=193895"}],"version-history":[{"count":3,"href":"https:\/\/breakingmuscle.com\/wp-json\/wp\/v2\/posts\/193895\/revisions"}],"predecessor-version":[{"id":201164,"href":"https:\/\/breakingmuscle.com\/wp-json\/wp\/v2\/posts\/193895\/revisions\/201164"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/breakingmuscle.com\/wp-json\/wp\/v2\/media\/193963"}],"wp:attachment":[{"href":"https:\/\/breakingmuscle.com\/wp-json\/wp\/v2\/media?parent=193895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/breakingmuscle.com\/wp-json\/wp\/v2\/categories?post=193895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/breakingmuscle.com\/wp-json\/wp\/v2\/tags?post=193895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}