{"id":192650,"date":"2023-07-24T19:33:12","date_gmt":"2023-07-25T00:33:12","guid":{"rendered":"https:\/\/breakingmuscle.com\/?p=192650"},"modified":"2023-11-16T13:57:41","modified_gmt":"2023-11-16T18:57:41","slug":"11-year-old-jordan-mica-squat-176-pounds","status":"publish","type":"post","link":"https:\/\/breakingmuscle.com\/11-year-old-jordan-mica-squat-176-pounds\/","title":{"rendered":"11-Year-Old Jordan Mica (56KG) Scores 4 New Competition PRs Including 80-Kilogram (176.3-Pound) Squat"},"content":{"rendered":"<p><a data-lasso-id=\"297588\" href=\"https:\/\/breakingmuscle.com\/10-year-old-powerlifter-jordan-mica-deadlift-185-pounds\/\" target=\"_blank\" rel=\"noopener\">Jordan Mica<\/a> is not your average 11-year-old. The young athlete might enjoy some typical childhood staples \u2014 playing video games, coming home when the streetlights turn on \u2014 but he throws being an accomplished powerlifter into that mix. He is no slouch and continues to demonstrate why he might be a bona fide superstar as fans of the strength sport watch him grow up. <\/p>\n\n\n\n<p>On July 22, 2023, the administrator of Mica&#8217;s Instagram account shared an update on his latest exploits as a 56-kilogram competitor. A clip from the 2023 USA Powerlifting (USAPL) Barbell Brigade Open features Mica <a href=\"https:\/\/breakingmuscle.com\/back-squat\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"297589\">squatting<\/a> 80 kilograms (176.3 pounds), <a href=\"https:\/\/breakingmuscle.com\/bench-press\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"297590\">bench pressing<\/a> 42.5 kilograms (93.7 pounds), and <a href=\"https:\/\/breakingmuscle.com\/deadlift\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"297591\">deadlifting<\/a> 90 kilograms (198.4 pounds). According to the caption of the post, <strong>all of the top lift stats are all-time raw competition PRs for Mica<\/strong>. At the time of this writing, while shining with strength milestones, it is unclear how Mica fared in the overall competition. The same clip does show Mica receiving a medal, but the distinction wasn&#8217;t specific.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.instagram.com\/p\/CvBemWbgEDP\/\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-group is-style-call-out-bm-icon is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><em><strong>More from Breaking Muscle:<\/strong><\/em><\/p>\n\n\n\n<ul>\n<li><strong><em><a href=\"https:\/\/breakingmuscle.com\/low-bar-vs-high-bar-squats\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"297592\">Low-Bar vs. High-Bar Squats: What\u2019s the Best Lower-Body Builder for You?<\/a><\/em><\/strong><\/li>\n\n\n\n<li><strong><em><a href=\"https:\/\/breakingmuscle.com\/how-to-build-strength\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"297593\">Learn How to Build Strength with Three Key Principles<\/a><\/em><\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n\n<p>In terms of assistive equipment for his lifts, it doesn&#8217;t appear Mica needed much help, who weighed in at 53.4 kilograms (117.7 pounds) during the contest. Mica didn&#8217;t wear a <a data-lasso-id=\"297594\" href=\"https:\/\/breakingmuscle.com\/best-weightlifting-belt\/\" target=\"_blank\" rel=\"noopener\">lifting belt<\/a> or wraps for any of his top lifts. <a class=\"wpil_keyword_link\" href=\"https:\/\/breakingmuscle.com\/best-knee-sleeves\/\"   title=\"Knee sleeves\" data-wpil-keyword-link=\"linked\" data-lasso-id=\"408045\">Knee sleeves<\/a> for his squat were the extent of his additional equipment. Mica achieved his top deadlift pull from a <a data-lasso-id=\"297595\" href=\"https:\/\/breakingmuscle.com\/deadlift-vs-sumo-deadlift\/\" target=\"_blank\" rel=\"noopener\">conventional stance<\/a> while utilizing a mixed grip. He competed in the contest beltless and raw, adding to his mystique as a rapidly-developing powerlifter. <\/p>\n\n\n\n<p>Notably, the athlete locked out all nine of his allotted attempts. <\/p>\n\n\n\n<p>Here&#8217;s an overview of Mica&#8217;s performance at the 2023 USAPL Barbell Brigade Open:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"jordan-mica-2023-usapl-barbell-brigade-open-top-stats\">Jordan Mica | 2023 USAPL Barbell Brigade Open Top Stats<\/h3>\n\n\n\n<ul>\n<li><strong>Squat<\/strong>&nbsp;\u2014 80 kilograms (176.3 pounds) |&nbsp;<strong>All-Time Competition Best<\/strong><\/li>\n\n\n\n<li><strong>Bench Press<\/strong>&nbsp;\u2014 42.5 kilograms (93.7 pounds) | <strong>All-Time Competition Best<\/strong><\/li>\n\n\n\n<li><strong>Deadlift<\/strong>&nbsp;\u2014 90 kilograms (198.4 pounds) |&nbsp;<strong>All-Time Competition Best<\/strong><\/li>\n\n\n\n<li><strong>Total<\/strong>&nbsp;\u2014 212.5 kilograms (468.4 pounds) |&nbsp;<strong>All-Time Competition Best<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Mica, whose parents choose not to have him lifting year-round, apparently had a different approach to his pre-competition training. The caption of Mica&#8217;s competition post dictates that the athlete participated in wrestling and jiu-jitsu in addition to spending quality time with <a data-lasso-id=\"297597\" href=\"https:\/\/breakingmuscle.com\/best-barbell\/\" target=\"_blank\" rel=\"noopener\">barbells<\/a>, refining his technique. Such a &#8220;balanced&#8221; preparation process appears to have benefitted Mica&#8217;s strength prospects to a personal boundary-breaking degree. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.instagram.com\/p\/Cu8wvJsgU-_\/\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-group is-style-call-out-bm-icon is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><em><strong>More from Breaking Muscle:<\/strong><\/em><\/p>\n\n\n\n<ul>\n<li><strong><em><a href=\"https:\/\/breakingmuscle.com\/back-squat-vs-front-squat\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"297598\">Back Squat vs. Front Squat: Which, When, and Why<\/a><\/em><\/strong><\/li>\n\n\n\n<li><strong><em><a href=\"https:\/\/breakingmuscle.com\/20-rep-squat-program\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"297599\">The 20-Rep Squat Program for Old School Size and Strength<\/a><\/em><\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n\n<p>When considering that Mica doesn&#8217;t practice strength-training year round, it becomes easier to see his ceiling as a powerlifter. For an athlete of any age to showcase this much strength despite only specific periods where he actually lifts weights is an excellent sign of his long-term prospects. Time will only tell for Mica, but these are the kinds of happenings usually only derived from the career of an established powerlifting star. <\/p>\n\n\n\n<p><em>Featured image: jordan_mica on Instagram<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Jordan Mica is not your average 11-year-old. The young athlete might enjoy some typical childhood staples \u2014 playing video games, coming home when the streetlights turn on \u2014 but he throws being an accomplished powerlifter into that mix. He is no slouch and continues to demonstrate why he might be a bona fide superstar as fans of the&#8230;<\/p>\n","protected":false},"author":1477,"featured_media":192679,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[4651,4819],"tags":[58,40,5229,620,34,310],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>11-Year-Old Jordan Mica (56KG) Scores 4 New Competition PRs Including 80-Kilogram (176.3-Pound) Squat - Breaking Muscle<\/title>\n<meta name=\"description\" content=\"Mica is an accomplished powerlifter, even at the age of 11. 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