{"id":192349,"date":"2023-07-21T13:02:59","date_gmt":"2023-07-21T18:02:59","guid":{"rendered":"https:\/\/breakingmuscle.com\/?p=192349"},"modified":"2023-11-16T15:56:56","modified_gmt":"2023-11-16T20:56:56","slug":"best-supplements-for-weight-loss","status":"publish","type":"post","link":"https:\/\/breakingmuscle.com\/best-supplements-for-weight-loss\/","title":{"rendered":"Best Supplements for Weight Loss"},"content":{"rendered":"<p><span class=\"c1\">Today, you&#8217;ll find hundreds of powders, pills, drinks, energy bars, and more on store shelves claiming to be&nbsp;<\/span>just<span class=\"c1\">&nbsp;the item you need to achieve your&nbsp;weight loss goals. This&nbsp;<\/span>gives many people the idea that using those products alone will miraculously result in dramatic weight loss.&nbsp;<span class=\"c1\">Is that really true? Not exactly. <\/span><\/p>\n\n\n\n<p>A healthy diet and regular exercise are the most important factors in weight loss, though adding a weight loss supplement may help you reach your goals sooner. <span class=\"c1\">But with so many options, how are you supposed to pick the&nbsp;best weight loss supplements&nbsp;for you?<\/span><\/p>\n\n\n\n<p><span class=\"c1\">Below, we<\/span>&#8216;<span class=\"c1\">ll share what we&#8217;ve identified as 10 of the best supplements for weight loss. From caffeine-free options to night-time&nbsp;fat burners \u2014 you\u2019ll be able to walk away with an idea of which item may be an effective weight loss product&nbsp;for you.<\/span><\/p>\n\n\n\n<p><em><span class=\"c17\">Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for&nbsp;<\/span><span class=\"c17 c5\">medical advice<\/span><span class=\"c17\">. For health advice, contact a licensed healthcare provider.<\/span><\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h.gjdgxs\"><span class=\"c13\">Our Top Picks for the Best Supplements for Weight Loss<\/span><\/h2>\n\n\n\n<ul>\n<li><strong><span class=\"c9\">Best Overall Supplement for Weight Loss:&nbsp;<a href=\"https:\/\/breakingmuscle.com\/go\/phenq\/\" target=\"_blank\" rel=\"nofollow sponsored noopener\" data-lasso-id=\"296240\" data-lasso-name=\"PhenQ\">PhenQ<\/a><\/span><\/strong><\/li>\n\n\n\n<li><strong><span class=\"c9\">Best Whey Protein Powder for Weight Loss:&nbsp;<a href=\"https:\/\/lvnta.com\/lv_qw4YQ0aizA8grOEVN3\" target=\"_blank\" rel=\"nofollow sponsored noopener\" data-lasso-id=\"296241\">Jacked Factory Authentic ISO Whey<\/a><\/span><\/strong><\/li>\n\n\n\n<li><strong><span class=\"c9\">Best Supplement for Muscle Gain and Weight Loss:&nbsp;<a href=\"https:\/\/breakingmuscle.com\/go\/xwerks-lift\/\" target=\"_blank\" rel=\"nofollow sponsored noopener\" data-lasso-id=\"296242\" data-lasso-name=\"XWERKS Lift\">XWERKS Lift<\/a><\/span><\/strong><\/li>\n\n\n\n<li><strong><span class=\"c9\">Best Caffeine-Free Supplement for Weight Loss:&nbsp;<a href=\"https:\/\/breakingmuscle.com\/go\/transparent-labs-stim-free-fat-burner\/\" target=\"_blank\" rel=\"nofollow sponsored noopener\" data-lasso-id=\"296243\" data-lasso-name=\"Transparent Labs Stim-Free Fat Burner\">Transparent Labs Stim-Free Fat Burner<\/a><\/span><\/strong><\/li>\n\n\n\n<li><strong><span class=\"c9\">Best Greens Powder for Weight Loss:&nbsp;<a href=\"https:\/\/breakingmuscle.com\/go\/ag1\/\" target=\"_blank\" rel=\"nofollow sponsored noopener\" data-lasso-id=\"296244\" data-lasso-name=\"AG1\">AG1<\/a><\/span><\/strong><\/li>\n\n\n\n<li><strong><span class=\"c9\">Best Collagen Supplements for Weight Loss:&nbsp;<a href=\"https:\/\/breakingmuscle.com\/go\/bulletproof-collagen-peptides\/\" target=\"_blank\" rel=\"nofollow sponsored noopener\" data-lasso-id=\"296245\" data-lasso-name=\"Bulletproof Collagen Peptides\">Bulletproof Collagen Peptides<\/a><\/span><\/strong><\/li>\n\n\n\n<li><strong><span class=\"c9\">Best Supplements for Energy and Weight Loss:&nbsp;<a href=\"https:\/\/lvnta.com\/lv_U8hGOh3hdxoK2A2cfj\" target=\"_blank\" rel=\"nofollow sponsored noopener\" data-lasso-id=\"296246\" data-lasso-name=\"Jacked Factory Burn-XT Clinically Studied Fat Burner &amp; Weight Loss Supplement - Appetite Suppressant &amp; Energy Booster - with Acetyl L-Carnitine, Green Tea Extract and More - 60 Natural Diet Pi...\">Jacked Factory Burn-XT<\/a><\/span><\/strong><\/li>\n\n\n\n<li><strong><span class=\"c9\">Best Workout Supplements for Weight Loss:&nbsp;<a href=\"https:\/\/breakingmuscle.com\/go\/legion-fat-loss-stack\/\" target=\"_blank\" rel=\"nofollow sponsored noopener\" data-lasso-id=\"296247\" data-lasso-name=\"Legion Fat Loss Stack\">Legion Fat Loss Stack<\/a><\/span><\/strong><\/li>\n\n\n\n<li><strong><span class=\"c9\">Best Supplements for Gut Health and Weight Loss:&nbsp;<a href=\"https:\/\/breakingmuscle.com\/go\/biotics-8\/\" target=\"_blank\" rel=\"nofollow sponsored noopener\" data-lasso-id=\"296248\" data-lasso-name=\"Biotics 8\">Biotics 8<\/a><\/span><\/strong><\/li>\n\n\n\n<li><strong><span class=\"c9\">Best Night-Time&nbsp;Fat Burner:&nbsp;<a href=\"https:\/\/breakingmuscle.com\/go\/phen24\/\" target=\"_blank\" rel=\"nofollow sponsored noopener\" data-lasso-id=\"296249\" data-lasso-name=\"Phen24\">Phen24<\/a><\/span><\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h.30j0zll\"><span class=\"c13\">Best Overall Supplement for Weight Loss: PhenQ<\/span><\/h2>\n\n\n\n<div class=\"wp-block-affiliate-plugin-lasso\"><div id=\"lasso-anchor-id-192366-295004\" class=\"lasso-container\">\n    <!-- LASSO DISPLAY BOX (https:\/\/getlasso.co) -->\n\t<div class=\"lasso-display lasso-cutter lasso-url-phenq \">\n\n\t\t<!-- BADGE -->\n\t\t\n\t\t<!-- LASSO TITLE, PRICE, DESC, AND IMAGE -->\n\t\t<div class=\"lasso-box-1\">\n\t\t\t<a class=\"lasso-image\" target=\"_blank\" href=\"https:\/\/breakingmuscle.com\/go\/phenq\/\" data-lasso-box-trackable=\"true\" data-lasso-id=\"192366\" data-lasso-name=\"PhenQ\" title=\"PhenQ\" rel=\"nofollow noopener sponsored\">\n\t\t\t\t<img src=\"https:\/\/breakingmuscle.com\/wp-content\/uploads\/2023\/07\/phenq.webp\" height=\"500\" width=\"500\" loading=\"lazy\" alt=\"PhenQ\">\n\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<!-- BUTTONS -->\n\t\t<div class=\"lasso-box-2\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"lasso-title\" target=\"_blank\" href=\"https:\/\/breakingmuscle.com\/go\/phenq\/\" data-lasso-box-trackable=\"true\" data-lasso-id=\"192366\" data-lasso-name=\"PhenQ\" title=\"PhenQ\" rel=\"nofollow noopener sponsored\">\n\t\t\t\t\t\tPhenQ\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"clear\"><\/div>\n\t\t\t\t\t\t\t<div class=\"lasso-description\">\n\t\t\t\t\t<ul><li><strong>Number of pills per bottle:<\/strong> 60<\/li><li><strong>Key highlights: <\/strong>Targets weight loss in five ways<\/li><li><strong>Noteworthy ingredients:<\/strong> Includes patented \u03b1-Lacys Reset\u00ae<\/li><\/ul><p><br><\/p>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t<a class=\"lasso-button-1\" target=\"_blank\" href=\"https:\/\/breakingmuscle.com\/go\/phenq\/\" data-lasso-box-trackable=\"true\" data-lasso-id=\"192366\" data-lasso-name=\"PhenQ\" title=\"PhenQ\" rel=\"nofollow noopener sponsored\">\n\t\t\t\tCheck Price\t\t\t<\/a>\n\n\t\t\t\t\t\t\n\n\t\t\t<div class=\"lasso-end\">\n\t\t\t\t\t\t\t\t\t<div class=\"lasso-disclosure\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"lasso-date\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h.3znysh7\"><span class=\"c6\">Pros<\/span><\/h3>\n\n\n\n<ul>\n<li><span class=\"c1\">60-day money-back guarantee<\/span><\/li>\n\n\n\n<li><span class=\"c1 c5\">Natural ingredients<\/span><span class=\"c1\">&nbsp;<\/span><\/li>\n\n\n\n<li><span class=\"c1 c5\">Over the counter<\/span><\/li>\n\n\n\n<li><span class=\"c1\">Many positive customer reviews<\/span><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h.2et92p0\"><span class=\"c6\">Cons<\/span><\/h3>\n\n\n\n<ul>\n<li><span class=\"c1\">Includes caffeine<\/span><\/li>\n\n\n\n<li><span class=\"c1\">Only purchasable from the PhenQ website<\/span><\/li>\n\n\n\n<li><span class=\"c1\">Large pill<\/span><\/li>\n<\/ul>\n\n\n\n<p>W<span class=\"c1 c5\">eight loss supplements are usually good at one thing. Some act as an&nbsp;appetite suppressant&nbsp;and put your&nbsp;cravings&nbsp;at bay, while others can&nbsp;boost metabolism. PhenQ is unique in that it may help you achieve your&nbsp;weight loss goals&nbsp;in five ways:&nbsp;fat-burning, diminishing fat accumulation, reducing food&nbsp;cravings, providing cognitive support, and acting as a&nbsp;metabolism booster.<\/span><\/p>\n\n\n\n<p><span class=\"c1\">Naturally, you\u2019re probably wondering how in the world one&nbsp;dietary supplement&nbsp;can do all of that. And is it actually a safe way to achieve your ideal&nbsp;body weight?<\/span><\/p>\n\n\n\n<p><span class=\"c1\">Well, these vegan and vegetarian-friendly pills&nbsp;<\/span>have many science-backed ingredients<span class=\"c1\">, lik<\/span>e<span class=\"c1\">&nbsp;\u03b1-Lacys Reset\u00ae. This ingredient, which is a patented combination of alpha lipoic acid, cysteine base, and magnesium, has been tested in a&nbsp;placebo-controlled study. Researchers found that \u03b1-Lacys Reset\u00ae c<\/span>ould&nbsp;<span class=\"c1\">cause a&nbsp;<a class=\"c16\" data-lasso-id=\"294820\" href=\"https:\/\/breakingmuscle.com\/thermogenic-aids-do-they-actually-work\/\">thermogenic<\/a>&nbsp;effect, a fancy phrase for heat producing. (<a class=\"c16\" data-lasso-id=\"294821\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28629898\/\" target=\"_blank\" rel=\"noopener\">1<\/a><\/span>)<span class=\"c1\">&nbsp;The body produces heat when burning calories, potentially leading to weight loss.<\/span><\/p>\n\n\n\n<p><span class=\"c1\">In addition to \u03b1-Lacys Reset\u00ae, the pill includes other&nbsp;natural ingredients like Capsimax powder (a potential fat burner),&nbsp;chromium picolinate&nbsp;(can help curb&nbsp;carbohydrate&nbsp;cravings), caffeine (may shed excess fat), nopal cactus (may provide feelings of fullness), and&nbsp;l-carnitine&nbsp;fumarate (may turn fat into energy). All of thes<\/span>e ingredients have been researched in some capacity to evaluate their role in possibly helping with weight loss.<\/p>\n\n\n\n<p><span class=\"c1\">One bottle of PhenQ is almost $70 and includes 60&nbsp;weight-loss pills. Two are meant to be taken daily, so you\u2019re getting a 30-day supply. If you purchase two bottles, though, you\u2019d get a third one free, which is a good deal. While the PhenQ website says users shouldn\u2019t experience&nbsp;side effects, some customers experienced vomiting, and others complained that the large pills are difficult to swallow.<\/span><\/p>\n\n\n\n<p><span class=\"c1\">Overall, does it work? Many customers say it does, and PhenQ&#8217;s website has before and after pictures so people can see for themselves. If you&#8217;re unsatisfied after trying two bottles, the company will refund your order<\/span>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h.tyjcwt\"><span class=\"c13\">Best Whey Protein Powder for Weight Loss: Jacked Factory Authentic <\/span>ISO<\/h2>\n\n\n\n<div class=\"wp-block-affiliate-plugin-lasso\"><div id=\"lasso-anchor-id-189227-295005\" class=\"lasso-container\">\n    <!-- LASSO DISPLAY BOX (https:\/\/getlasso.co) -->\n\t<div class=\"lasso-display lasso-cutter lasso-url-amzn-jacked-factory-authentic-iso-grass-fed-whey-protein-isolate \">\n\n\t\t<!-- BADGE -->\n\t\t\n\t\t<!-- LASSO TITLE, PRICE, DESC, AND IMAGE -->\n\t\t<div class=\"lasso-box-1\">\n\t\t\t<a class=\"lasso-image\" target=\"_blank\" href=\"https:\/\/lvnta.com\/lv_qw4YQ0aizA8grOEVN3\" data-lasso-box-trackable=\"true\" data-lasso-id=\"189227\" data-lasso-name=\"Jacked Factory Authentic ISO Grass Fed Whey Protein Isolate Powder\" title=\"Jacked Factory Authentic ISO Grass Fed Whey Protein Isolate Powder\" rel=\"nofollow noopener sponsored\">\n\t\t\t\t<img src=\"https:\/\/breakingmuscle.com\/wp-content\/uploads\/2025\/01\/41kzQ4vVbHL._SL500_.webp\" height=\"500\" width=\"500\" loading=\"lazy\" alt=\"Jacked Factory Authentic ISO Grass Fed Whey Protein Isolate Powder\">\n\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<!-- BUTTONS -->\n\t\t<div class=\"lasso-box-2\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"lasso-title\" target=\"_blank\" href=\"https:\/\/lvnta.com\/lv_qw4YQ0aizA8grOEVN3\" data-lasso-box-trackable=\"true\" data-lasso-id=\"189227\" data-lasso-name=\"Jacked Factory Authentic ISO Grass Fed Whey Protein Isolate Powder\" title=\"Jacked Factory Authentic ISO Grass Fed Whey Protein Isolate Powder\" rel=\"nofollow noopener sponsored\">\n\t\t\t\t\t\tJacked Factory Authentic ISO Grass Fed Whey Protein Isolate Powder\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t<div class=\"lasso-stars\" style=\"--rating: 4.0\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"lasso-stars-value\">\n\t\t\t\t\t\t4.0\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"lasso-price\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"lasso-amazon-prime\"><\/i>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"clear\"><\/div>\n\t\t\t\t\t\t\t<div class=\"lasso-description\">\n\t\t\t\t\t<ul><li><strong style=\"background-color: transparent;\">Protein type: <\/strong><span style=\"background-color: transparent;\">Whey isolate<\/span><\/li><li><strong style=\"background-color: transparent;\">Number of servings:<\/strong><span style=\"background-color: transparent;\"> 30<\/span><\/li><li><strong style=\"background-color: transparent; color: rgb(0, 0, 0);\">Cost per serving: <\/strong><span style=\"background-color: transparent; color: rgb(0, 0, 0);\">$1.20 to $1.33<\/span><\/li><li><strong style=\"background-color: transparent;\">Calories per serving: <\/strong><span style=\"background-color: transparent;\">110 to 130<\/span><\/li><li><strong style=\"background-color: transparent;\">Protein per serving:<\/strong><span style=\"background-color: transparent;\"> 25 grams, depending on the flavor<\/span><\/li><li><strong style=\"background-color: transparent;\">Flavors:<\/strong><span style=\"background-color: transparent;\"> Cookies &amp; Cream, Unflavored (if you buy from Amazon)<\/span><\/li><li><strong style=\"background-color: transparent; color: rgb(0, 0, 0);\">Third-party tested:<\/strong><span style=\"background-color: transparent; color: rgb(0, 0, 0);\"> No<\/span><\/li><\/ul>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t<a class=\"lasso-button-1\" target=\"_blank\" href=\"https:\/\/lvnta.com\/lv_qw4YQ0aizA8grOEVN3\" data-lasso-box-trackable=\"true\" data-lasso-id=\"189227\" data-lasso-name=\"Jacked Factory Authentic ISO Grass Fed Whey Protein Isolate Powder\" title=\"Jacked Factory Authentic ISO Grass Fed Whey Protein Isolate Powder\" rel=\"nofollow noopener sponsored\">\n\t\t\t\tCheck Price\t\t\t<\/a>\n\n\t\t\t\t\t\t\n\n\t\t\t<div class=\"lasso-end\">\n\t\t\t\t\t\t\t\t\t<div class=\"lasso-disclosure\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"lasso-date\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h.1t3h5sf\"><span class=\"c6\">Pros<\/span><\/h3>\n\n\n\n<ul>\n<li><span class=\"c1\">Budget-friendly<\/span><\/li>\n\n\n\n<li><span class=\"c1\">High-protein, low-carb&nbsp;<\/span><\/li>\n\n\n\n<li><span class=\"c1\">Tastes good<\/span><\/li>\n\n\n\n<li><span class=\"c1\">Premium ingredients<\/span><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h.4d34og8\"><span class=\"c6\">Cons<\/span><\/h3>\n\n\n\n<ul>\n<li><span class=\"c1\">Includes artificial ingredients<\/span><\/li>\n\n\n\n<li><span class=\"c1\">Only available in the 30-serving option<\/span><\/li>\n\n\n\n<li><span class=\"c1\">Contains milk<\/span><\/li>\n<\/ul>\n\n\n\n<p>If you&#8217;ve shopped around for a top-notch protein powder, you&#8217;re likely aware that it&#8217;s not cheap. Thirty servings could easily cost you $50+, and you might get stuck with poor ingredients if you&#8217;re paying less. Fortunately, that&#8217;s not the case with Jacked Factory Authentic Whey.<\/p>\n\n\n\n<p><span class=\"c1\">For just under $40, you get a tasty protein powder option containing&nbsp;high-quality&nbsp;ingredients. One container includes 30 servings, and that&#8217;s about $1.33 per scoop. Each serving has 25 grams of protein, 0.5 grams of fat, one gram of sugar, and 110 calories. Can you guess how many grams of&nbsp;carbs&nbsp;it has? Just one. So if you follow a high-protein, low-carb&nbsp;diet to help with your weight loss goals, you&#8217;ll appreciate this.<\/span><\/p>\n\n\n\n<p><span class=\"c1\">One issue many people experience when using protein powders is poor digestion, but because this is made with whey protein isolate, bloating is less likely.&nbsp;Whey protein isolate<\/span>&nbsp;<span class=\"c1\">is processed in a way that reduces the whey&#8217;s lactose and fat content, so it should be a lot gentler on the stomach.<\/span>&nbsp;(<span class=\"c14\"><a class=\"c16\" data-lasso-id=\"294822\" href=\"https:\/\/www.webmd.com\/diet\/difference-whey-and-whey-isolate\" target=\"_blank\" rel=\"noopener\">2<\/a><\/span>)<span class=\"c1\">&nbsp;However, since this product does include milk, folks who are lactose-intolerant or vegan will likely want to consider something else.<\/span><\/p>\n\n\n\n<p><span class=\"c1\">In addition to potentially being easier to digest, whey protein isolate can also be helpful in repairing&nbsp;lean muscle&nbsp;and&nbsp;improving muscle strength.&nbsp;<\/span>(<span class=\"c14\"><a class=\"c16\" data-lasso-id=\"294823\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31568698\/\" target=\"_blank\" rel=\"noopener\">3<\/a><\/span>)<span class=\"c1\">&nbsp;Therefore, if you want to increase&nbsp;muscle mass, this protein powder may help you with that.<\/span><\/p>\n\n\n\n<p><span class=\"c1\">Ultimately, it&#8217;s a solid choice if you&#8217;re okay with it having some artificial ingredients. And it&#8217;s sweetened with\u00a0<\/span>s<span class=\"c1\">tevia, which some folks don&#8217;t like. The texture is a little extra creamy, too, and that can be a huge bother if you don&#8217;t like powders with a thicker consistency. Nonetheless, there are some good flavors like Cinnamon French Toast and Chocolate Peanut Butter. You can opt for an unflavored version, too.<\/span><\/p>\n\n\n\n<p><em>RELATED: <a href=\"https:\/\/breakingmuscle.com\/best-protein-powder\/\" data-lasso-id=\"408165\">Best Protein Powder<\/a><\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h.2s8eyo1\">Best Supplement for Muscle Gain and Weight Loss: XWERKS&nbsp;Lift<\/h2>\n\n\n\n<div class=\"wp-block-affiliate-plugin-lasso\"><div id=\"lasso-anchor-id-188089-295006\" class=\"lasso-container\">\n    <!-- LASSO DISPLAY BOX (https:\/\/getlasso.co) -->\n\t<div class=\"lasso-display lasso-cutter lasso-url-xwerks-lift \">\n\n\t\t<!-- BADGE -->\n\t\t\n\t\t<!-- LASSO TITLE, PRICE, DESC, AND IMAGE -->\n\t\t<div class=\"lasso-box-1\">\n\t\t\t<a class=\"lasso-image\" target=\"_blank\" href=\"https:\/\/breakingmuscle.com\/go\/xwerks-lift\/\" data-lasso-box-trackable=\"true\" data-lasso-id=\"188089\" data-lasso-name=\"XWERKS Lift\" title=\"XWERKS Lift\" rel=\"nofollow noopener sponsored\">\n\t\t\t\t<img src=\"https:\/\/breakingmuscle.com\/wp-content\/uploads\/2023\/05\/xwerks-lift.webp\" height=\"500\" width=\"500\" loading=\"lazy\" alt=\"XWERKS Lift\">\n\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<!-- BUTTONS -->\n\t\t<div class=\"lasso-box-2\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"lasso-title\" target=\"_blank\" href=\"https:\/\/breakingmuscle.com\/go\/xwerks-lift\/\" data-lasso-box-trackable=\"true\" data-lasso-id=\"188089\" data-lasso-name=\"XWERKS Lift\" title=\"XWERKS Lift\" rel=\"nofollow noopener sponsored\">\n\t\t\t\t\t\tXWERKS Lift\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t<div class=\"lasso-stars\" style=\"--rating: 4.5\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"lasso-stars-value\">\n\t\t\t\t\t\t4.5\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"clear\"><\/div>\n\t\t\t\t\t\t\t<div class=\"lasso-description\">\n\t\t\t\t\t<ul><li><strong>Number of servings:<\/strong> 80<\/li><li><strong>Cost per serving:<\/strong> $0.61<\/li><li><strong>Amount of creatine per serving:<\/strong> Five grams<\/li><li><strong>Flavors:<\/strong> Unflavored<\/li><\/ul>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t<a class=\"lasso-button-1\" target=\"_blank\" href=\"https:\/\/breakingmuscle.com\/go\/xwerks-lift\/\" data-lasso-box-trackable=\"true\" data-lasso-id=\"188089\" data-lasso-name=\"XWERKS Lift\" title=\"XWERKS Lift\" rel=\"nofollow noopener sponsored\">\n\t\t\t\tCheck Price\t\t\t<\/a>\n\n\t\t\t\t\t\t\n\n\t\t\t<div class=\"lasso-end\">\n\t\t\t\t\t\t\t\t\t<div class=\"lasso-disclosure\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"lasso-date\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h.3rdcrjn\"><span class=\"c6\">Pros<\/span><\/h3>\n\n\n\n<ul>\n<li><span class=\"c1\">Vegan and&nbsp;<\/span><span class=\"c1 c5\">gluten-free<\/span><span class=\"c1\">&nbsp;<\/span><\/li>\n\n\n\n<li><span class=\"c1\">One ingredient<\/span><\/li>\n\n\n\n<li><span class=\"c1\">No sugar<\/span><\/li>\n\n\n\n<li><span class=\"c1\">Affordable<\/span><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h.26in1rg\"><span class=\"c6\">Cons<\/span><\/h3>\n\n\n\n<ul>\n<li><span class=\"c1\">Occasional fishy odor<\/span><\/li>\n\n\n\n<li><span class=\"c1\">It may cause nausea for some<\/span><\/li>\n<\/ul>\n\n\n\n<p>If you\u2019re not interested in a\u00a0<span class=\"c1 c5\">weight loss supplement with many ingredients, XWERKS Lift might be what you&#8217;ve been looking for. This powder only includes five grams of the amino acid\u00a0creatine monohydrate. Also, because it doesn&#8217;t have all the extras often found in\u00a0popular protein\u00a0powder brands, it&#8217;s mostly flavorless. Therefore, you can add it to your flavored drink without worrying about it being too creamy or clumpy.<\/span><\/p>\n\n\n\n<p><span class=\"c1\">Now, you might wonder how a&nbsp;weight loss product&nbsp;with one ingredient can pack such a powerful punch. Well, it all comes down to it being the&nbsp;right&nbsp;ingredient. Creatine&nbsp;<\/span>affects how fat cells metabolize and can&nbsp;<span class=\"c14\"><a class=\"c16\" data-lasso-id=\"294825\" href=\"https:\/\/www.nature.com\/articles\/s42255-019-0035-x\" target=\"_blank\" rel=\"noopener\">increase whole-body energy expenditure<\/a><\/span>. This may allow you to burn more calories throughout the day.<\/p>\n\n\n\n<p><span class=\"c1\">Creatine monohydrate is also touted for&nbsp;<\/span>supporting muscle growth<span class=\"c1\">, especially when combined with resistance training. (<a class=\"c16\" data-lasso-id=\"294826\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20026378\/\" target=\"_blank\" rel=\"noopener\">4<\/a><\/span>)<span class=\"c1\">&nbsp;In addition, it&#8217;s handy for muscle recovery post-workout and enhanced performance, and research supports these claims. For instance, the U.S. National Library of Medicine&nbsp;<\/span>reviewed 16 studies and&nbsp;<span class=\"c1\">found that individuals using creatine could lift&nbsp;15 pounds more weight&nbsp;<\/span>when doing bench presses<span class=\"c1\">&nbsp;than those w<\/span>ho didn&#8217;t take creatine.&nbsp;<span class=\"c1\">(<a class=\"c16\" data-lasso-id=\"294827\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12485548\/\" target=\"_blank\" rel=\"noopener\">5<\/a>)<\/span><\/p>\n\n\n\n<p><span class=\"c1\">Research has also discovered that creatine might be helpful for those with&nbsp;type 2 diabetes. Creatine increases the function of a molecule known as&nbsp;glucose&nbsp;transporter type 4, which could lower your&nbsp;blood sugar levels.<\/span>&nbsp;(<span class=\"c14\"><a class=\"c16\" data-lasso-id=\"294828\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11445755\/\" target=\"_blank\" rel=\"noopener\">6<\/a><\/span>)<span class=\"c1\">&nbsp;It&#8217;s nice that this powder could have other&nbsp;health benefits&nbsp;besides helping individuals lose weight and gain muscle.<\/span><\/p>\n\n\n\n<p><span class=\"c1\">One bag of this supplement is $49, and a little bit goes a long way. A pack of XWERKS Lift has 80 servings, so that&#8217;s almost three months&#8217; worth of product. However, it may cause an upset stomach since&nbsp;<\/span>it may not be<span class=\"c1\">&nbsp;as easy to absorb as creatine hydrochloride. Also, the texture might be grittier than some would like.<\/span><\/p>\n\n\n\n<p><strong><em>RELATED: <a href=\"https:\/\/breakingmuscle.com\/best-creatine\/\" data-lasso-id=\"295364\">Best Creatine Supplements<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h.lnxbz9\">Best Caffeine-Free Supplement for Weight Loss: Transparent Labs Stim-Free&nbsp;<span class=\"c5\">Fat Burner<\/span><\/h2>\n\n\n\n<div class=\"wp-block-affiliate-plugin-lasso\"><div id=\"lasso-anchor-id-192300-295007\" class=\"lasso-container\">\n    <!-- LASSO DISPLAY BOX (https:\/\/getlasso.co) -->\n\t<div class=\"lasso-display lasso-cutter lasso-url-transparent-labs-stim-free-fat-burner \">\n\n\t\t<!-- BADGE -->\n\t\t\n\t\t<!-- LASSO TITLE, PRICE, DESC, AND IMAGE -->\n\t\t<div class=\"lasso-box-1\">\n\t\t\t<a class=\"lasso-image\" target=\"_blank\" href=\"https:\/\/breakingmuscle.com\/go\/transparent-labs-stim-free-fat-burner\/\" data-lasso-box-trackable=\"true\" data-lasso-id=\"192300\" data-lasso-name=\"Transparent Labs Stim-Free Fat Burner\" title=\"Transparent Labs Stim-Free Fat Burner\" rel=\"nofollow noopener sponsored\">\n\t\t\t\t<img src=\"https:\/\/breakingmuscle.com\/wp-content\/uploads\/2023\/07\/transparent-labs-stim-free-fat-burner.webp\" height=\"500\" width=\"500\" loading=\"lazy\" alt=\"Transparent Labs Stim-Free Fat Burner\">\n\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<!-- BUTTONS -->\n\t\t<div class=\"lasso-box-2\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"lasso-title\" target=\"_blank\" href=\"https:\/\/breakingmuscle.com\/go\/transparent-labs-stim-free-fat-burner\/\" data-lasso-box-trackable=\"true\" data-lasso-id=\"192300\" data-lasso-name=\"Transparent Labs Stim-Free Fat Burner\" title=\"Transparent Labs Stim-Free Fat Burner\" rel=\"nofollow noopener sponsored\">\n\t\t\t\t\t\tTransparent Labs Stim-Free Fat Burner\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"clear\"><\/div>\n\t\t\t\t\t\t\t<div class=\"lasso-description\">\n\t\t\t\t\t<ul><li><strong>Number of servings:<\/strong> 60<\/li><li><strong>Cost per serving:<\/strong> $0.92<\/li><li><strong>Noteworthy ingredients:<\/strong> 300 milligrams of green tea leaf extract, 250 milligrams of ForsLean, 50 milligrams of Paradoxine, and 50 milligrams of Capsimax&nbsp;<\/li><li><strong>Flavors:<\/strong> None \u2013 sold as capsules&nbsp;<\/li><li><strong>Third-party tested:<\/strong> Analytical Resource Laboratories Certified; Elite Manufacturing &amp; Packaging Third-Party Tested<\/li><\/ul>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t<a class=\"lasso-button-1\" target=\"_blank\" href=\"https:\/\/breakingmuscle.com\/go\/transparent-labs-stim-free-fat-burner\/\" data-lasso-box-trackable=\"true\" data-lasso-id=\"192300\" data-lasso-name=\"Transparent Labs Stim-Free Fat Burner\" title=\"Transparent Labs Stim-Free Fat Burner\" rel=\"nofollow noopener sponsored\">\n\t\t\t\tCheck Price\t\t\t<\/a>\n\n\t\t\t\t\t\t\n\n\t\t\t<div class=\"lasso-end\">\n\t\t\t\t\t\t\t\t\t<div class=\"lasso-disclosure\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"lasso-date\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h.1ksv4uv\"><span class=\"c6\">Pros<\/span><\/h3>\n\n\n\n<ul>\n<li><span class=\"c1 c5\">Natural ingredients<\/span><span class=\"c1\">&nbsp;<\/span><\/li>\n\n\n\n<li><span class=\"c1\">Vegan-friendly and&nbsp;<\/span><span class=\"c1 c5\">gluten-free<\/span><span class=\"c1\">&nbsp;<\/span><\/li>\n\n\n\n<li><span class=\"c1\">Includes nootropics, whi<\/span>ch may help improve brain function<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h.44sinio\"><span class=\"c6\">Cons<\/span><\/h3>\n\n\n\n<ul>\n<li><span class=\"c1\">Need to take two daily<\/span><\/li>\n\n\n\n<li><span class=\"c1\">Pricier option<\/span><\/li>\n\n\n\n<li><span class=\"c1\">Often sold out<\/span><\/li>\n<\/ul>\n\n\n\n<p>You&#8217;ve probably noticed that many&nbsp;<span class=\"c1 c5\">weight loss supplements<\/span><span class=\"c1\">&nbsp;come with caffeine, but do you need this ingredient to minimize your&nbsp;<\/span><span class=\"c1 c5\">body mass index<\/span><span class=\"c1\">? Not really. Although research does show that&nbsp;<\/span><span class=\"c8\">caffeine<\/span><span class=\"c1\">&nbsp;may promote&nbsp;<\/span><span class=\"c1 c5\">BMI<\/span><span class=\"c1\">&nbsp;and&nbsp;<\/span><span class=\"c1 c5\">body fat<\/span><span class=\"c1\">&nbsp;reduction, other ingredients can help you on your journey. (<\/span><span class=\"c7\"><a class=\"c16\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30335479\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"294829\">7<\/a><\/span><span class=\"c1\">) In fact, the Transparent Labs Stim-Free&nbsp;<\/span><span class=\"c1 c5\">Fat Burner<\/span><span class=\"c1\">&nbsp;capsules are caffeine-free and may work well when combined with a&nbsp;<\/span><span class=\"c1 c5\">healthy diet<\/span><span class=\"c1\">&nbsp;and exercise.<\/span><\/p>\n\n\n\n<p><span class=\"c1\">Transparent Lab\u2019s&nbsp;Fat Burner&nbsp;capsules contain all-natural ingredients, like green tea leaf extract, ForsLean, l-theanine, and Capsimax capsaicin. Each element may play a vital role in optimizing&nbsp;fat loss&nbsp;and enhancing&nbsp;energy levels.<\/span><\/p>\n\n\n\n<p><span class=\"c1\">The&nbsp;green tea extract, for example, is full of&nbsp;antioxidants&nbsp;and has been shown to be beneficial for women with central&nbsp;obesity&nbsp;thanks to its ability to break down&nbsp;fat cells.&nbsp;(<a class=\"c16\" data-lasso-id=\"294830\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26093535\/\" target=\"_blank\" rel=\"noopener\">8<\/a>)&nbsp;ForsLean, an abstract derived from dried roots of Coleus forskohlii<\/span>&nbsp;(an herb commonly used in traditional medicine)<span class=\"c1\">, can potentially&nbsp;<\/span>help with<span class=\"c1\">&nbsp;weight management&nbsp;after weight loss. (<a class=\"c16\" data-lasso-id=\"294831\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2129145\/\" target=\"_blank\" rel=\"noopener\">9<\/a>)<\/span><\/p>\n\n\n\n<p><span class=\"c1\">L-theanine&nbsp;is associated with the&nbsp;browning of white adipose tissue, which is when white fat beg<\/span>ins to darken as a result of increased thermogenesis.&nbsp;(<span class=\"c14\"><a class=\"c16\" data-lasso-id=\"294832\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33863801\/\">10<\/a><\/span>)&nbsp;Thermogenesis occurs when the body produces heat by breaking down glucose and fat.&nbsp;<span class=\"c14\"><a class=\"c16\" data-lasso-id=\"294833\" href=\"https:\/\/my.clevelandclinic.org\/health\/body\/24015-brown-fat\" target=\"_blank\" rel=\"noopener\">Brown fat<\/a><\/span>&nbsp;happens to be much better at storing and burning energy (calories) than white fat. These actions ultimately may lead to weight loss.<\/p>\n\n\n\n<p><span class=\"c8\">Capsimax&nbsp;can help reduce appetite and energy intake. (<a class=\"c16\" data-lasso-id=\"294834\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6088424\/\" target=\"_blank\" rel=\"noopener\">11<\/a>) When all of these ingredients work together, you get a powerhouse of a supplement.<\/span><\/p>\n\n\n\n<p><span class=\"c1\">While this product will appeal to many, some will prefer a different choice. For one, these are capsules, and some folks don&#8217;t like swallowing pills. On top of that, these are intended to be taken twice a day, about 30-60 minutes before you eat. Many people will feel like that&#8217;s too much to keep up with. If none of that would bother you, Transparent Labs Stim-Free Fat Burner might be worth a try.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h.2jxsxqh\">Best Greens Powder for Weight Loss:&nbsp;<span class=\"c13\">AG1<\/span><\/h2>\n\n\n\n<div class=\"wp-block-affiliate-plugin-lasso\"><div id=\"lasso-anchor-id-188943-295008\" class=\"lasso-container\">\n    <!-- LASSO DISPLAY BOX (https:\/\/getlasso.co) -->\n\t<div class=\"lasso-display lasso-cutter lasso-url-ag1 \">\n\n\t\t<!-- BADGE -->\n\t\t\n\t\t<!-- LASSO TITLE, PRICE, DESC, AND IMAGE -->\n\t\t<div class=\"lasso-box-1\">\n\t\t\t<a class=\"lasso-image\" target=\"_blank\" href=\"https:\/\/breakingmuscle.com\/go\/ag1\/\" data-lasso-box-trackable=\"true\" data-lasso-id=\"188943\" data-lasso-name=\"AG1\" title=\"AG1\" rel=\"nofollow noopener sponsored\">\n\t\t\t\t<img src=\"https:\/\/breakingmuscle.com\/wp-content\/uploads\/2023\/05\/AG1.webp\" height=\"500\" width=\"500\" loading=\"lazy\" alt=\"AG1\">\n\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<!-- BUTTONS -->\n\t\t<div class=\"lasso-box-2\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"lasso-title\" target=\"_blank\" href=\"https:\/\/breakingmuscle.com\/go\/ag1\/\" data-lasso-box-trackable=\"true\" data-lasso-id=\"188943\" data-lasso-name=\"AG1\" title=\"AG1\" rel=\"nofollow noopener sponsored\">\n\t\t\t\t\t\tAG1\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t<div class=\"lasso-stars\" style=\"--rating: 4.3\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"lasso-stars-value\">\n\t\t\t\t\t\t4.3\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"clear\"><\/div>\n\t\t\t\t\t\t\t<div class=\"lasso-description\">\n\t\t\t\t\t<ul><li><strong>Number of servings:<\/strong> 30 to 60<\/li><li><strong>Cost per serving: <\/strong>Starts at $2.48<\/li><li><strong>Key highlights: <\/strong>75 vitamins, minerals, and whole-food-sourced ingredients<\/li><li><strong>Potential benefits:<\/strong> Can <span style=\"color: var(--black);\">support immune, digestive, and brain health; promote stronger hair and nails; and help you feel more energized<\/span><\/li><\/ul>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t<a class=\"lasso-button-1\" target=\"_blank\" href=\"https:\/\/breakingmuscle.com\/go\/ag1\/\" data-lasso-box-trackable=\"true\" data-lasso-id=\"188943\" data-lasso-name=\"AG1\" title=\"AG1\" rel=\"nofollow noopener sponsored\">\n\t\t\t\tCheck Price\t\t\t<\/a>\n\n\t\t\t\t\t\t\n\n\t\t\t<div class=\"lasso-end\">\n\t\t\t\t\t\t\t\t\t<div class=\"lasso-disclosure\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"lasso-date\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h.3j2qqm3\"><span class=\"c6\">Pros<\/span><\/h3>\n\n\n\n<ul>\n<li><span class=\"c1\">Vegan, paleo, and keto-friendly<\/span><\/li>\n\n\n\n<li><span class=\"c1 c5\">High-quality<\/span><span class=\"c1\">&nbsp;ingredients<\/span><\/li>\n\n\n\n<li>No artificial colors, preservatives, or sweeteners<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h.1y810tw\"><span class=\"c6\">Cons<\/span><\/h3>\n\n\n\n<ul>\n<li><span class=\"c1\">Pricey<\/span><\/li>\n\n\n\n<li><span class=\"c1\">May upset stomach<\/span><\/li>\n\n\n\n<li><span class=\"c1\">Not backed by scientific research<\/span><\/li>\n<\/ul>\n\n\n\n<p>While most of us expect three to six ingredients in a supplement, AG1 comes through with 75. This <a href=\"https:\/\/breakingmuscle.com\/best-greens-powder\/\" data-lasso-id=\"364597\">green powder<\/a> is intended to help people fill their nutritional gaps, as many of us are deficient in the vitamins and minerals we need.You&#8217;ll find pre-biotics, <a href=\"_wp_link_placeholder\" data-wplink-edit=\"true\" data-lasso-id=\"326218\">probiotics<\/a>, and\u00a0enzymes\u00a0that can support gut health;\u00a0vitamin C and zinc\u00a0to support\u00a0immunity;\u00a0magnesium for a potential boost in energy;\u00a0and several\u00a0antioxidants\u00a0for post-workout\u00a0recovery.<\/span><\/p>\n\n\n\n<p><span class=\"c1\">In addition, AG1 uses whole-food sourced nutrients and is NSF<\/span>&nbsp;<span class=\"c1\">Certified for S<\/span>port<span class=\"c1\">. The latter means the product must follow strict standards to ensure it offers clean ingredients. For instance, each batch is tested and verified in AG1&#8217;s The<\/span>rapeutic Goods Administration (<span class=\"c1\">TGA)-registered facility, which is likely a lot of work, but it speaks to the brand&#8217;s aim for quality.<\/span><\/p>\n\n\n\n<p><span class=\"c1\">AG1 says it&#8217;s gone through 52 product iterations so far to help improve the flavor and ensure it follows the latest science. However, it doesn&#8217;t appear that any clinical trials&nbsp;have been done to confirm its safety or validity.<\/span><\/p>\n\n\n\n<p><span class=\"c1\">Consumers say it&#8217;s not too bad taste-wise and doesn&#8217;t have a gritty texture. You can add it to an eight-ounce glass of water, let it dissolve (or shake it), and drink it up. If mixing it with water alone isn&#8217;t your thing, add it to a smoothie, milk, or juice. AG1 is a little sweet with a citrusy undertone, but there&#8217;s nothing wrong with adding a little oomph.<\/span><\/p>\n\n\n\n<p><span class=\"c1\">For a 30-serving pouch of this green powder, expect to spend just under $100. Add $10 to that if you want the individual travel packs. You could save some money with a monthly subscription but expect to still dish out $79 to $89 for one month of product.<\/span><\/p>\n\n\n\n<p><strong><em>RELATED: <a href=\"https:\/\/breakingmuscle.com\/ag1-review\/\" data-lasso-id=\"295365\">AG1 Review: Is This Greens Powder Worth It?<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h.4i7ojhp\">Best Collagen Supplement for Weight Loss:&nbsp;<span class=\"c14\">Bulletproof Collagen Peptides<\/span><\/h2>\n\n\n\n<div class=\"wp-block-affiliate-plugin-lasso\"><div id=\"lasso-anchor-id-190287-295009\" class=\"lasso-container\">\n    <!-- LASSO DISPLAY BOX (https:\/\/getlasso.co) -->\n\t<div class=\"lasso-display lasso-cutter lasso-url-bulletproof-collagen-peptides \">\n\n\t\t<!-- BADGE -->\n\t\t\n\t\t<!-- LASSO TITLE, PRICE, DESC, AND IMAGE -->\n\t\t<div class=\"lasso-box-1\">\n\t\t\t<a class=\"lasso-image\" target=\"_blank\" href=\"https:\/\/breakingmuscle.com\/go\/bulletproof-collagen-peptides\/\" data-lasso-box-trackable=\"true\" data-lasso-id=\"190287\" data-lasso-name=\"Bulletproof Collagen Peptides\" title=\"Bulletproof Collagen Peptides\" rel=\"nofollow noopener sponsored\">\n\t\t\t\t<img src=\"https:\/\/breakingmuscle.com\/wp-content\/uploads\/2023\/06\/bulletproof-collagen.webp\" height=\"500\" width=\"500\" loading=\"lazy\" alt=\"Bulletproof Collagen Peptides\">\n\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<!-- BUTTONS -->\n\t\t<div class=\"lasso-box-2\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"lasso-title\" target=\"_blank\" href=\"https:\/\/breakingmuscle.com\/go\/bulletproof-collagen-peptides\/\" data-lasso-box-trackable=\"true\" data-lasso-id=\"190287\" data-lasso-name=\"Bulletproof Collagen Peptides\" title=\"Bulletproof Collagen Peptides\" rel=\"nofollow noopener sponsored\">\n\t\t\t\t\t\tBulletproof Collagen Peptides\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"clear\"><\/div>\n\t\t\t\t\t\t\t<div class=\"lasso-description\">\n\t\t\t\t\t<ul><li><strong>Collagen source:<\/strong> Bovine<\/li><li><strong>Form: <\/strong>Hydrolyzed powder<\/li><li><strong>Number of servings:<\/strong> 12 to 60<\/li><li><strong>Cost per serving:<\/strong> Starts at $1.28<\/li><li><strong>Amount of collagen per serving:<\/strong> 20 grams<\/li><li><strong>Protein per serving:<\/strong> 18 to 19 grams, depending on the flavor<\/li><li><strong>Flavors:<\/strong> Chocolate, Unflavored, Vanilla<\/li><li><strong>Third-party tested:<\/strong> Tested for the presence of heavy metals and other toxins<\/li><\/ul>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t<a class=\"lasso-button-1\" target=\"_blank\" href=\"https:\/\/breakingmuscle.com\/go\/bulletproof-collagen-peptides\/\" data-lasso-box-trackable=\"true\" data-lasso-id=\"190287\" data-lasso-name=\"Bulletproof Collagen Peptides\" title=\"Bulletproof Collagen Peptides\" rel=\"nofollow noopener sponsored\">\n\t\t\t\tCheck Price\t\t\t<\/a>\n\n\t\t\t\t\t\t\n\n\t\t\t<div class=\"lasso-end\">\n\t\t\t\t\t\t\t\t\t<div class=\"lasso-disclosure\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"lasso-date\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h.1ci93xb\"><span class=\"c6\">Pros<\/span><\/h3>\n\n\n\n<ul>\n<li><span class=\"c1\">Three flavors<\/span><\/li>\n\n\n\n<li><span class=\"c1\">Low sugar<\/span><\/li>\n\n\n\n<li><span class=\"c1\">Keto-friendly<\/span><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h.3whwml4\"><span class=\"c6\">Cons<\/span><\/h3>\n\n\n\n<ul>\n<li><span class=\"c1\">Clumpy when mixed<\/span><\/li>\n\n\n\n<li><span class=\"c1\">Not NSF-Certified<\/span><\/li>\n\n\n\n<li><span class=\"c1\">Bad taste<\/span><\/li>\n\n\n\n<li><span class=\"c1\">It may cause an upset stomach<\/span><\/li>\n<\/ul>\n\n\n\n<p><span class=\"c1\">When most people think about collagen, they associate it with improving skin health. However, collagen may play a role in weight loss, too. A&nbsp;2023 study&nbsp;revealed that obese rats treated with collagen peptides saw a decrease in&nbsp;weight gain, blood&nbsp;glucose&nbsp;levels, and&nbsp;BMI.&nbsp;<\/span>(<span class=\"c14\"><a class=\"c16\" data-lasso-id=\"294835\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10028559\/\" target=\"_blank\" rel=\"noopener\">12<\/a><\/span>)<span class=\"c1\">&nbsp;So, if an animal experienced these results, could a human benefit from collagen, too? It&#8217;s possible and also explains why <a href=\"https:\/\/breakingmuscle.com\/best-collagen-supplements\/\" data-lasso-id=\"295366\">highly-rated collagen supplements<\/a> like Bulletproof Collagen Peptides probably exist in the first place.<\/span><\/p>\n\n\n\n<p><span class=\"c1\">If you&#8217;re looking for a vegan option, this one isn&#8217;t it. Bulletproof&#8217;s collagen is obtained from parts of pasture-raised cows that would otherwise go to waste. Bulletproof has made efforts to support sustainability and provide a&nbsp;high-quality&nbsp;product by utilizing cows that don\u2019t receive added hormones.<\/span><\/p>\n\n\n\n<p><span class=\"c1\">The 17.6-ounce container provides approximately 25 servings and costs around $43.95. For many, this will come across as pricey since you don&#8217;t even get a month&#8217;s worth of product. However, there is an option to set up a subscription, knocking the price down to $35.16.<\/span><\/p>\n\n\n\n<p><span class=\"c1\">Each serving, which equals two scoops, provides about 20 grams of hydrolyzed collagen, 18 grams of protein, and 65 milligrams of sodium. If you\u2019re monitoring your&nbsp;<\/span><span class=\"c1 c5\">calorie intake<\/span><span class=\"c1\">, you should know that one serving is 70 calories.<\/span><\/p>\n\n\n\n<p><span class=\"c1\">This&nbsp;dietary supplement&nbsp;comes in three flavors: Chocolate, Vanilla, and Unflavored. The latter is best if you want to mix it with your coffee, smoothie, or soup. Some even mix it in with their baked goods. However, two big customer complaints are that it doesn&#8217;t dissolve well and has a very bitter taste. Others remarked that&nbsp;<\/span>Bulletproof has&nbsp;<span class=\"c1\">poor customer service, which is something you have to think about<\/span>,&nbsp;<span class=\"c1\">too, when purchasing a product.<\/span><\/p>\n\n\n\n<p><span class=\"c1\">Besides helping with&nbsp;weight management, these collagen peptides may be able to help with&nbsp;joint function, which is important for athletes and older adults. (<a class=\"c16\" data-lasso-id=\"294836\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/collagen\/&amp;sa=D&amp;source=editors&amp;ust=1689885974340332&amp;usg=AOvVaw2-kxevNgr2ezUUb9n33wvj\" target=\"_blank\" rel=\"noopener\">13<\/a><\/span>)<span class=\"c1\">&nbsp;Unfortunately, some athletes might have to avoid it because it&#8217;s not NSF-certified.<\/span><\/p>\n\n\n\n<p><span class=\"c1\">So, is it worth it? Almost 3,000 five-star reviews would say so, <\/span><span class=\"c1\">but don&#8217;t solely rely on it to achieve&nbsp;<\/span><span class=\"c1 c5\">effective weight loss<\/span><span class=\"c1\">.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h.2bn6wsx\">Best Supplement for Energy and Weight Loss:&nbsp;<span class=\"c13\">Jacked Factory Burn-XT<\/span><\/h2>\n\n\n\n<div class=\"wp-block-affiliate-plugin-lasso\"><div id=\"lasso-anchor-id-192370-295010\" class=\"lasso-container\">\n    <!-- LASSO DISPLAY BOX (https:\/\/getlasso.co) -->\n\t<div class=\"lasso-display lasso-cutter lasso-url-amzn-burn-xt-for-men-women-improve-focus-increase-energy-premium-acetyl-l-carnitine-green-tea-extract-capsimax-cayenne-pepper-more-30-natural-veggie-pills \">\n\n\t\t<!-- BADGE -->\n\t\t\n\t\t<!-- LASSO TITLE, PRICE, DESC, AND IMAGE -->\n\t\t<div class=\"lasso-box-1\">\n\t\t\t<a class=\"lasso-image\" target=\"_blank\" href=\"https:\/\/lvnta.com\/lv_U8hGOh3hdxoK2A2cfj\" data-lasso-box-trackable=\"true\" data-lasso-id=\"192370\" data-lasso-name=\"Jacked Factory Burn-XT\" title=\"Jacked Factory Burn-XT\" rel=\"nofollow noopener sponsored\">\n\t\t\t\t<img src=\"https:\/\/breakingmuscle.com\/wp-content\/uploads\/2025\/01\/41-9QpEJLtL._SL500_.webp\" height=\"500\" width=\"500\" loading=\"lazy\" alt=\"Jacked Factory Burn-XT\">\n\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<!-- BUTTONS -->\n\t\t<div class=\"lasso-box-2\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"lasso-title\" target=\"_blank\" href=\"https:\/\/lvnta.com\/lv_U8hGOh3hdxoK2A2cfj\" data-lasso-box-trackable=\"true\" data-lasso-id=\"192370\" data-lasso-name=\"Jacked Factory Burn-XT\" title=\"Jacked Factory Burn-XT\" rel=\"nofollow noopener sponsored\">\n\t\t\t\t\t\tJacked Factory Burn-XT\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"lasso-price\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"lasso-amazon-prime\"><\/i>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"clear\"><\/div>\n\t\t\t\t\t\t\t<div class=\"lasso-description\">\n\t\t\t\t\t<ul><li><strong>Number of servings:<\/strong> 30<\/li><li><strong>Key highlights:<\/strong> Made in a cGMP-certified facility<\/li><li><strong>Noteworthy ingredients:<\/strong> Green tea extract, Capsimax cayenne pepper<\/li><\/ul>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t<a class=\"lasso-button-1\" target=\"_blank\" href=\"https:\/\/lvnta.com\/lv_U8hGOh3hdxoK2A2cfj\" data-lasso-box-trackable=\"true\" data-lasso-id=\"192370\" data-lasso-name=\"Jacked Factory Burn-XT\" title=\"Jacked Factory Burn-XT\" rel=\"nofollow noopener sponsored\">\n\t\t\t\tCheck Price\t\t\t<\/a>\n\n\t\t\t\t\t\t\n\n\t\t\t<div class=\"lasso-end\">\n\t\t\t\t\t\t\t\t\t<div class=\"lasso-disclosure\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"lasso-date\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h.3as4poj\"><span class=\"c6\">Pros<\/span><\/h3>\n\n\n\n<ul>\n<li><span class=\"c1\">Cost-effective<\/span><\/li>\n\n\n\n<li><span class=\"c1\">30-day money-back guarantee<\/span><\/li>\n\n\n\n<li><span class=\"c1\">Vegetable-based<\/span><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h.1pxezwc\"><span class=\"c6\">Cons<\/span><\/h3>\n\n\n\n<ul>\n<li><span class=\"c1\">Includes caffeine<\/span><\/li>\n\n\n\n<li><span class=\"c1\">Many customers saw no change<\/span><\/li>\n<\/ul>\n\n\n\n<p>If you don\u2019t mind a&nbsp;<span class=\"c1 c5\">fat-burning&nbsp;dietary supplement&nbsp;that contains caffeine, say hello to Jacked Factory\u2019s Burn-XT. The formulation includes evidence-based ingredients like 450 milligrams of&nbsp;green tea extract, 50 milligrams of Capsimax cayenne pepper, and 70 milligrams of&nbsp;<\/span>A<span class=\"c1\">cetyl<\/span>&#8211;<span class=\"c1 c5\">L-carnitine. To help with the absorption process, five milligrams of <a data-lasso-id=\"295003\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7353321\/\" target=\"_blank\" rel=\"noopener\">Bioperine<\/a> (a patented extract of black pepper) are also included. Burn-XT helps to prompt thermogenesis in the&nbsp;<\/span>cells of the small intestine.<span class=\"c1\">&nbsp;When combined with a&nbsp;balanced diet&nbsp;and exercise, you could notice&nbsp;fat loss&nbsp;and&nbsp;<a class=\"c16\" data-lasso-id=\"294839\" href=\"https:\/\/breakingmuscle.com\/3-ways-to-build-lean-muscle-with-bodyweight-exercise\/\">lean muscle growth<\/a>.<\/span><\/p>\n\n\n\n<p><span class=\"c1\">The&nbsp;green tea extract&nbsp;has&nbsp;natural caffeine, so it should give you a boost of energy<\/span>. It may also reduce bloating<span class=\"c1\">. There are some&nbsp;cardiovascular&nbsp;health benefits&nbsp;associated with this ingredient, too, such as lowering&nbsp;high blood pressure.<\/span>&nbsp;(<span class=\"c14\"><a class=\"c16\" data-lasso-id=\"294840\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22749178\/\" target=\"_blank\" rel=\"noopener\">14<\/a><\/span>)<span class=\"c1\"> Capsimax, which comes from red hot chili peppers, can ignite thermogenesis&nbsp;to help boost your&nbsp;<a class=\"c16\" data-lasso-id=\"294841\" href=\"https:\/\/breakingmuscle.com\/crack-the-code-of-your-metabolism\/\">metabolism<\/a>. Acetyl<\/span>&#8211;<span class=\"c1 c5\">L-carnitine&nbsp;plays a part in increasing your&nbsp;metabolic rate and may further assist with fatty acid&nbsp;oxidation&nbsp;(breaking down fatty acids into smaller molecules to be used for energy). <\/span><\/p>\n\n\n\n<p><span class=\"c1\">To get the best results, it&#8217;s recommended that users take two capsules per day before or with their meals. Since Burn-XT has 2<\/span>70 milligrams of&nbsp;<span class=\"c1\">caffeine an<\/span>hy<span class=\"c1\">drous and natural caffeine from the g<\/span>reen tea extract<span class=\"c1\">, it&#8217;s probably best to consume the pills in the morning or afternoon. Otherwise, you might have difficulty falling asleep around bedtime.<\/span><\/p>\n\n\n\n<p><span class=\"c1\">A 30-serving container of Burn-XT costs $34.99, so if you take two a day, one package will last 15 days. Therefore, you could very quickly end up spending $70 for one month&#8217;s worth of supplements. That&#8217;s not cheap. Fortunately, if you try the product and it doesn&#8217;t seem to work for you, there&#8217;s a 30-day money-back guarantee. Based on user reviews,&nbsp;<\/span>Jacked Factory<span class=\"c1\">&nbsp;seems to be very good about honoring this policy.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h.49x2ik5\">Best Workout Supplements for Weight Loss:&nbsp;Legion&nbsp;<span class=\"c5\">Fat Loss&nbsp;Stack<\/span><\/h2>\n\n\n\n<div class=\"wp-block-affiliate-plugin-lasso\"><div id=\"lasso-anchor-id-192371-295011\" class=\"lasso-container\">\n    <!-- LASSO DISPLAY BOX (https:\/\/getlasso.co) -->\n\t<div class=\"lasso-display lasso-cutter lasso-url-legion-fat-loss-stack \">\n\n\t\t<!-- BADGE -->\n\t\t\n\t\t<!-- LASSO TITLE, PRICE, DESC, AND IMAGE -->\n\t\t<div class=\"lasso-box-1\">\n\t\t\t<a class=\"lasso-image\" target=\"_blank\" href=\"https:\/\/breakingmuscle.com\/go\/legion-fat-loss-stack\/\" data-lasso-box-trackable=\"true\" data-lasso-id=\"192371\" data-lasso-name=\"Legion Fat Loss Stack\" title=\"Legion Fat Loss Stack\" rel=\"nofollow noopener sponsored\">\n\t\t\t\t<img src=\"https:\/\/breakingmuscle.com\/wp-content\/uploads\/2023\/07\/legion-fat-loss-stack.webp\" height=\"500\" width=\"500\" loading=\"lazy\" alt=\"Legion Fat Loss Stack\">\n\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<!-- BUTTONS -->\n\t\t<div class=\"lasso-box-2\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"lasso-title\" target=\"_blank\" href=\"https:\/\/breakingmuscle.com\/go\/legion-fat-loss-stack\/\" data-lasso-box-trackable=\"true\" data-lasso-id=\"192371\" data-lasso-name=\"Legion Fat Loss Stack\" title=\"Legion Fat Loss Stack\" rel=\"nofollow noopener sponsored\">\n\t\t\t\t\t\tLegion Fat Loss Stack\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"clear\"><\/div>\n\t\t\t\t\t\t\t<div class=\"lasso-description\">\n\t\t\t\t\t<ul><li><strong>Number of servings:<\/strong> 21 to 45<\/li><li><strong>Key highlights:<\/strong> Contains three supplements (two fat burners and a pre-workout mix)<\/li><li><strong>Noteworthy ingredients:<\/strong> Citrulline malate and beta-alanine in the pre-workout; yohimbine in the Forge fat burner; Grains of Paradise in the Phoenix fat burner<\/li><\/ul>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t<a class=\"lasso-button-1\" target=\"_blank\" href=\"https:\/\/breakingmuscle.com\/go\/legion-fat-loss-stack\/\" data-lasso-box-trackable=\"true\" data-lasso-id=\"192371\" data-lasso-name=\"Legion Fat Loss Stack\" title=\"Legion Fat Loss Stack\" rel=\"nofollow noopener sponsored\">\n\t\t\t\tCheck Price\t\t\t<\/a>\n\n\t\t\t\t\t\t\n\n\t\t\t<div class=\"lasso-end\">\n\t\t\t\t\t\t\t\t\t<div class=\"lasso-disclosure\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"lasso-date\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h.147n2zr\"><span class=\"c6\">Pros<\/span><\/h3>\n\n\n\n<ul>\n<li><span class=\"c1\">Evidence-backed ingredients<\/span><\/li>\n\n\n\n<li><span class=\"c1\">Can choose a pre-workout with or without caffeine<\/span><\/li>\n\n\n\n<li><span class=\"c1\">Transparent labeling<\/span><\/li>\n\n\n\n<li><span class=\"c1\">No return needed money-back guarantee<\/span><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h.3o7alnk\"><span class=\"c6\">Cons<\/span><\/h3>\n\n\n\n<ul>\n<li><span class=\"c1\">Pricey<\/span><\/li>\n\n\n\n<li><span class=\"c1\">It may cause intestinal distress &nbsp;<\/span><\/li>\n\n\n\n<li><span class=\"c1\">Lots of pills<\/span><\/li>\n<\/ul>\n\n\n\n<p>Ideally, one&nbsp;<span class=\"c1 c5\">dietary supplement&nbsp;should be good enough, but what happens when there are three? Well, you get the Legion&nbsp;Fat Loss&nbsp;Stack. For almost $116, you\u2019ll get two&nbsp;<a class=\"c16\" data-lasso-id=\"294842\" href=\"https:\/\/breakingmuscle.com\/how-to-burn-fat\/\">fat burners<\/a>&nbsp;and a pre-workout drink that comes in over&nbsp;<\/span>10<span class=\"c1\">&nbsp;flavors. You also can select whether you want the caffeinated or non-caffeinated pre-workout drink, which is a huge plus. But still, what&#8217;s the deal with needing three supplements?<\/span><\/p>\n\n\n\n<p><span class=\"c1\">On&nbsp;<\/span>its<span class=\"c1\">&nbsp;website, Legion acknowledges that supplements alone aren&#8217;t going to help you lose weight or build muscle. But<\/span>&nbsp;it does<span class=\"c1\">&nbsp;claim that&nbsp;<\/span>its<span class=\"c1\">&nbsp;products can help you lose fat faster, enhance performance, and boost muscle strength, thanks to their formulation.<\/span><\/p>\n\n\n\n<p><span class=\"c1\">The Phoenix&nbsp;Fat Burner&nbsp;<\/span>consists of&nbsp;<span class=\"c1 c5\">diet pills&nbsp;that contain&nbsp;5-HTP, an ingredient from the Griffonia plant that may suppress your appetite and help you to feel satiated after a meal. (<a class=\"c16\" data-lasso-id=\"294843\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5256178\/\" target=\"_blank\" rel=\"noopener\">15<\/a><\/span>)<span class=\"c1\">&nbsp;One container includes 30 servings and 150 capsules, so you&#8217;re meant to take this capsule at least five times daily. Admittedly, that&#8217;s a lot of pills and will be a deal-breaker for some.<\/span><\/p>\n\n\n\n<p><span class=\"c1\">The next supplement in the trio is Pulse, a pre-workout powder that you\u2019re supposed to mix with eight to 10 ounces of water. Pulse is formulated with theanine, caffeine (unless you choose the non-caffeinated one), alpha-GPC, betaine, citrulline, and more. Together, these ingredients&nbsp;<\/span>may<span class=\"c1\">&nbsp;increase your endurance, strengthen your focus, and reduce fatigue. When you\u2019re trying to push through a workout, this supplement may help you get through it.<\/span><\/p>\n\n\n\n<p><span class=\"c1\">The last supplement in the line-up is Forge, a pre-workout&nbsp;<\/span><span class=\"c1 c5\">fat burner<\/span><span class=\"c1\">. This is best used during fasted training, as the&nbsp;<\/span><span class=\"c8\">yohimbine<\/span><span class=\"c1\">&nbsp;ingredient (<\/span>a compound from the Yohimbe evergreen tree)&nbsp;<span class=\"c1\">can prompt fat mass loss. (<\/span><span class=\"c7\"><a class=\"c16\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8835515\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"294845\">16<\/a><\/span><span class=\"c1\">) The container has 180 vegetarian capsules and 45 servings, so one serving equals four pills.<\/span><\/p>\n\n\n\n<p><span class=\"c1\">Whether or not this product is worth it to you depends on how you feel about the price, the number of pills, and the formulation. If you<\/span>\u2019re<span class=\"c1\">&nbsp;try<\/span>ing the product for the first time<span class=\"c1\">, know that Legion offers a money-back guarantee,&nbsp;<\/span>so<span class=\"c1\">&nbsp;you don&#8217;t have to return the items. However, if you order again in the future and request a refund, Legion may require<\/span>&nbsp;that you send back the package.<\/p>\n\n\n\n<p><strong><em>RELATED: <a href=\"https:\/\/breakingmuscle.com\/best-pre-workout\/\" data-lasso-id=\"295367\">Best Pre-Workouts for Building Muscle, Running, Taste, and More<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h.23ckvvd\">Best Supplements for Gut Health and Weight Loss:&nbsp;<span class=\"c13\">Biotics 8<\/span><\/h2>\n\n\n\n<div class=\"wp-block-affiliate-plugin-lasso\"><div id=\"lasso-anchor-id-192375-295012\" class=\"lasso-container\">\n    <!-- LASSO DISPLAY BOX (https:\/\/getlasso.co) -->\n\t<div class=\"lasso-display lasso-cutter lasso-url-biotics-8 \">\n\n\t\t<!-- BADGE -->\n\t\t\n\t\t<!-- LASSO TITLE, PRICE, DESC, AND IMAGE -->\n\t\t<div class=\"lasso-box-1\">\n\t\t\t<a class=\"lasso-image\" target=\"_blank\" href=\"https:\/\/breakingmuscle.com\/go\/biotics-8\/\" data-lasso-box-trackable=\"true\" data-lasso-id=\"192375\" data-lasso-name=\"Biotics 8\" title=\"Biotics 8\" rel=\"nofollow noopener sponsored\">\n\t\t\t\t<img src=\"https:\/\/breakingmuscle.com\/wp-content\/uploads\/2023\/07\/biotics-8.webp\" height=\"500\" width=\"500\" loading=\"lazy\" alt=\"Biotics 8\">\n\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<!-- BUTTONS -->\n\t\t<div class=\"lasso-box-2\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"lasso-title\" target=\"_blank\" href=\"https:\/\/breakingmuscle.com\/go\/biotics-8\/\" data-lasso-box-trackable=\"true\" data-lasso-id=\"192375\" data-lasso-name=\"Biotics 8\" title=\"Biotics 8\" rel=\"nofollow noopener sponsored\">\n\t\t\t\t\t\tBiotics 8\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"clear\"><\/div>\n\t\t\t\t\t\t\t<div class=\"lasso-description\">\n\t\t\t\t\t<ul><li><strong>Number of pills per bottle:<\/strong> 90<\/li><li><strong>Key highlights:<\/strong> May also help improve focus and support mental well-being<\/li><li><strong>Noteworthy ingredients:<\/strong> Lactobacillus plantarum (a probiotic), vitamin D3<\/li><\/ul>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t<a class=\"lasso-button-1\" target=\"_blank\" href=\"https:\/\/breakingmuscle.com\/go\/biotics-8\/\" data-lasso-box-trackable=\"true\" data-lasso-id=\"192375\" data-lasso-name=\"Biotics 8\" title=\"Biotics 8\" rel=\"nofollow noopener sponsored\">\n\t\t\t\tCheck Price\t\t\t<\/a>\n\n\t\t\t\t\t\t\n\n\t\t\t<div class=\"lasso-end\">\n\t\t\t\t\t\t\t\t\t<div class=\"lasso-disclosure\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"lasso-date\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h.32hioqz\"><span class=\"c6\">Pros<\/span><\/h3>\n\n\n\n<ul>\n<li><span class=\"c1\">60-day moneyback guarantee<\/span><\/li>\n\n\n\n<li><span class=\"c1\">Dairy-free and&nbsp;gluten-free&nbsp;<\/span><\/li>\n\n\n\n<li><span class=\"c1\">May also boost immunity<\/span><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h.1hmsyys\"><span class=\"c6\">Cons<\/span><\/h3>\n\n\n\n<ul>\n<li><span class=\"c1\">One serving is three capsules<\/span><\/li>\n\n\n\n<li><span class=\"c1\">Costly<\/span><\/li>\n\n\n\n<li><span class=\"c1\">Few product reviews<\/span><\/li>\n<\/ul>\n\n\n\n<p>In recent years, the topic of gut health has become increasingly popular, and for a very good reason. Evidence shows that the state of our&nbsp;<span class=\"c8\">gut microbiome&nbsp;is linked to our overall health and may play a role in whether or not we become obese. (<a class=\"c16\" data-lasso-id=\"294846\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5082693\/&amp;sa=D&amp;source=editors&amp;ust=1689885974350648&amp;usg=AOvVaw1FaTqn-7GS-XCrsk5gQnDH\" target=\"_blank\" rel=\"noopener\">17<\/a>) Therefore, if we can improve the health of our gut, it&#8217;s possible that we can also lose weight more efficiently. And Biotics 8, a product&nbsp;made specifically for men, is said to foster a healthier digestive system that aids weight loss.<\/span><\/p>\n\n\n\n<p><span class=\"c1\">Biotics 8 is formulated with prebiotics and probiotics. Prebiotics are a type of&nbsp;dietary fiber&nbsp;that nourishes the healthy bacteria in our gut. On the other hand, probiotics are good bacteria that help balance the bacterial community in your digestive system. Together, they&#8217;re a dynamic duo that may be able to reduce total cholesterol levels, relieve constipation, and improve fat metabolism. <\/span>(<span class=\"c14\"><a class=\"c16\" data-lasso-id=\"294847\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5805418\/\" target=\"_blank\" rel=\"noopener\">18<\/a><\/span>)(<span class=\"c14\"><a class=\"c16\" data-lasso-id=\"294848\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8838973\/\" target=\"_blank\" rel=\"noopener\">19<\/a><\/span>)(<span class=\"c14\"><a class=\"c16\" data-lasso-id=\"294849\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9195177\/\" target=\"_blank\" rel=\"noopener\">20<\/a><\/span>)<\/p>\n\n\n\n<p><span class=\"c1\">If you use Biotics 8 while adhering to a&nbsp;<\/span><span class=\"c1 c5\">balanced diet<\/span><span class=\"c1\">, the&nbsp;<\/span>pre-and<span class=\"c1\">&nbsp;probiotics may be able to break your food down more effectively.&nbsp;<\/span>Biotics 8<span class=\"c1\">&nbsp;may also behave like an&nbsp;<\/span><span class=\"c1 c5\">appetite suppressant<\/span><span class=\"c1\">. Even bowel movements could be more efficient at shedding excess fat. Each of&nbsp;<\/span>t<span class=\"c1\">hese actions could assist with overall weight loss.<\/span><\/p>\n\n\n\n<p><span class=\"c1\">If achieving bigger muscles is your goal, the ingredients in Biotics 8 might be able to assist with that, too. Although only mice have been studied so far, the probiotic&nbsp;<a class=\"c16\" data-lasso-id=\"294850\" href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnut.2022.896503\/full%23:~:text%3Dhuman%252Drelated%2520effects.-,Conclusion,storage%252C%2520and%2520increased%2520muscle%2520mass.&amp;sa=D&amp;source=editors&amp;ust=1689885974352810&amp;usg=AOvVaw3fd9UYL13Zj83m--cNvKlB\" target=\"_blank\" rel=\"noopener\">Lactobacillus plantarum<\/a>&nbsp;strain was associated with increased&nbsp;muscle mass, improved endurance, and more energy.<\/span><\/p>\n\n\n\n<p><span class=\"c1\">While this product might not be for everyone, it is worth considering if you desire a dairy-free&nbsp;<\/span><span class=\"c1 c5\">dietary supplement<\/span><span class=\"c1\">&nbsp;that&nbsp;<\/span><span class=\"c17\">shouldn\u2019t<\/span><span class=\"c1\">&nbsp;give you gas or an upset stomach. However, some people don&#8217;t respond well to probiotics. But if you<\/span>&nbsp;can tolerate the Biotic 8\u2019s formulation, it may be able to promote better prostate health. Conditions like benign prostate hyperplasia are often a result of low testosterone levels, but the&nbsp;<span class=\"c14\"><a class=\"c16\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/andr.12400\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"294851\">probiotics<\/a><\/span><span class=\"c1\">&nbsp;in Biotic 8 may boost one&#8217;s testosterone health levels.<\/span><\/p>\n\n\n\n<p><span class=\"c1\">The bottle contains 90 capsules, and one serving is three capsules, so you get one month&#8217;s worth of product for $64.99. If you try it and realize it&#8217;s not for you, the<\/span>&nbsp;company has<span class=\"c1\">&nbsp;a 60-day money-back guarantee policy.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h.41mghml\">Best Night-Time&nbsp;<span class=\"c5\">Fat Burner<\/span>:&nbsp;<span class=\"c13\">Phen24<\/span><\/h2>\n\n\n\n<div class=\"wp-block-affiliate-plugin-lasso\"><div id=\"lasso-anchor-id-192377-295013\" class=\"lasso-container\">\n    <!-- LASSO DISPLAY BOX (https:\/\/getlasso.co) -->\n\t<div class=\"lasso-display lasso-cutter lasso-url-phen24 \">\n\n\t\t<!-- BADGE -->\n\t\t\n\t\t<!-- LASSO TITLE, PRICE, DESC, AND IMAGE -->\n\t\t<div class=\"lasso-box-1\">\n\t\t\t<a class=\"lasso-image\" target=\"_blank\" href=\"https:\/\/breakingmuscle.com\/go\/phen24\/\" data-lasso-box-trackable=\"true\" data-lasso-id=\"192377\" data-lasso-name=\"Phen24\" title=\"Phen24\" rel=\"nofollow noopener sponsored\">\n\t\t\t\t<img src=\"https:\/\/breakingmuscle.com\/wp-content\/uploads\/2023\/07\/phen24.webp\" height=\"500\" width=\"500\" loading=\"lazy\" alt=\"Phen24\">\n\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<!-- BUTTONS -->\n\t\t<div class=\"lasso-box-2\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"lasso-title\" target=\"_blank\" href=\"https:\/\/breakingmuscle.com\/go\/phen24\/\" data-lasso-box-trackable=\"true\" data-lasso-id=\"192377\" data-lasso-name=\"Phen24\" title=\"Phen24\" rel=\"nofollow noopener sponsored\">\n\t\t\t\t\t\tPhen24\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"clear\"><\/div>\n\t\t\t\t\t\t\t<div class=\"lasso-description\">\n\t\t\t\t\t<ul><li><strong>Supply quantity:<\/strong> 30 days<\/li><li><strong>Key highlights: <\/strong>Two-step system that is vegetarian- and vegan-friendly<\/li><li><strong>Noteworthy ingredients:<\/strong> Ashwagandha, guarana, l-theanine, l-phenylalanine<\/li><\/ul>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t<a class=\"lasso-button-1\" target=\"_blank\" href=\"https:\/\/breakingmuscle.com\/go\/phen24\/\" data-lasso-box-trackable=\"true\" data-lasso-id=\"192377\" data-lasso-name=\"Phen24\" title=\"Phen24\" rel=\"nofollow noopener sponsored\">\n\t\t\t\tCheck Price\t\t\t<\/a>\n\n\t\t\t\t\t\t\n\n\t\t\t<div class=\"lasso-end\">\n\t\t\t\t\t\t\t\t\t<div class=\"lasso-disclosure\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"lasso-date\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h.vx1227\"><span class=\"c6\">Pros<\/span><\/h3>\n\n\n\n<ul>\n<li><span class=\"c1\">Vegan\/vegetarian-friendly<\/span><\/li>\n\n\n\n<li><span class=\"c1\">24-hour&nbsp;<\/span><span class=\"c1 c5\">fat burner<\/span><span class=\"c1\">&nbsp;<\/span><\/li>\n\n\n\n<li>60-day money-back guarantee<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h.3fwokq0\"><span class=\"c6\">Cons<\/span><\/h3>\n\n\n\n<ul>\n<li><span class=\"c1\">Requires a greater commitment<\/span><\/li>\n\n\n\n<li><span class=\"c1\">Only purchasable through the company&#8217;s website<\/span><\/li>\n<\/ul>\n\n\n\n<p>Many&nbsp;<span class=\"c1 c5\">dietary supplements&nbsp;focus on what happens during the daytime when you&#8217;re&nbsp;physically active and eating. However, many don&#8217;t recognize the temptations that occasionally occur at night&nbsp;when you&#8217;re&nbsp;<\/span>bored and want to give in to after-dinner snacking<span class=\"c1\">.&nbsp;Night-time&nbsp;cravings&nbsp;can lure the best of us into the kitchen, but what if there was something that could help with that?<\/span><\/p>\n\n\n\n<p><span class=\"c1\">Phen24 is a 24-hour&nbsp;fat burner&nbsp;that follows a two-step system. In the morning, you take one day-time capsule that contains&nbsp;capsaicin, l-phenylalanine, guarana (caffeine), and ashwagandha.<\/span><\/p>\n\n\n\n<p><span class=\"c1 c5\">Capsaicin&nbsp;is a common&nbsp;<\/span>ingredient in weight loss supplements. S<span class=\"c1\">ome of the other ingredients may seem less familiar&nbsp;<\/span>but may have additional fat loss benefits<span class=\"c1\">. When<\/span>&nbsp;combined with exercise, l<span class=\"c8\">-phenylalanine&nbsp;stimulates whole-body fat&nbsp;oxidation, making it an excellent&nbsp;<a class=\"c16\" data-lasso-id=\"294852\" href=\"https:\/\/breakingmuscle.com\/what-does-pre-workout-do\/\">pre-workout<\/a>&nbsp;choice. (<a class=\"c16\" data-lasso-id=\"294853\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5596463\/\" target=\"_blank\" rel=\"noopener\">21<\/a>)&nbsp;Guarana is caffeine associated with&nbsp;browning adipose tissue, and&nbsp;ashwagandha&nbsp;is associated with decreasing cortisol, which can cause&nbsp;weight gain.<\/span>&nbsp;(<span class=\"c14\"><a class=\"c16\" data-lasso-id=\"294854\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30868680\/\" target=\"_blank\" rel=\"noopener\">22<\/a><\/span>)(<span class=\"c14\"><a class=\"c16\" data-lasso-id=\"294855\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5871210\/\" target=\"_blank\" rel=\"noopener\">23<\/a><\/span>)<\/p>\n\n\n\n<p><span class=\"c1\">The night-time formula&nbsp;<\/span>may help<span class=\"c1\">&nbsp;improve your mood, decrease&nbsp;cravings, and burn extra fat, which&nbsp;<\/span>can all<span class=\"c1\">&nbsp;assist you with meeting your&nbsp;weight loss goals. Ingredients like&nbsp;glucomannan&nbsp;from the&nbsp;konjac&nbsp;plant and Griffonia may induce a fullness sensation, while&nbsp;l-arginine&nbsp;may help reduce body weight and waist circumference.&nbsp;<\/span>(<span class=\"c14\"><a class=\"c16\" data-lasso-id=\"294856\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3892933\/\" target=\"_blank\" rel=\"noopener\">24<\/a><\/span>)<span class=\"c1\">(<a class=\"c16\" data-lasso-id=\"294857\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8912821\/\" target=\"_blank\" rel=\"noopener\">25<\/a>)<\/span><\/p>\n\n\n\n<p><span class=\"c1\">Phen24 uses all-<\/span><span class=\"c1 c5\">natural ingredients<\/span><span class=\"c1\">&nbsp;and is a good option for vegans and vegetarians. However, some people&nbsp;<\/span>won\u2019t<span class=\"c1\">&nbsp;like the&nbsp;<\/span>two<span class=\"c1\">-step system. You must remember to take one capsule with breakfast and take two more 15 minutes before dinner. It requires a commitment that some folks&nbsp;<\/span>won\u2019t<span class=\"c1\">&nbsp;be willing to make.<\/span><\/p>\n\n\n\n<p><span class=\"c1\">For $69.99, you get a one-month supply of day and night capsules. Compared to other&nbsp;dietary supplements, this price isn\u2019t that bad. You can also purchase a two-month supply for $139.99 and get a third month free, which is a great deal. And if<\/span>,<span class=\"c1\">&nbsp;for some reason<\/span>,<span class=\"c1\">&nbsp;you just don\u2019t like it, the<\/span>&nbsp;company<span class=\"c1\">&nbsp;offers a 60-day money-back guarantee.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h.1v1yuxt\"><span class=\"c13\">How We Chose the Best Supplements for Weight Loss<\/span><\/h2>\n\n\n\n<p><span class=\"c1\">As you know, there are a lot of supplements for weight loss on the market, so&nbsp;<\/span>finding<span class=\"c1\">&nbsp;the best was no easy feat. We talked to those in our fitness network to see what supplements they raved about and complained about. We also took to the&nbsp;<\/span>i<span class=\"c1\">nternet to see which&nbsp;weight loss supplements&nbsp;were rated highly by consumers.<\/span><\/p>\n\n\n\n<p><span class=\"c1\">After that, we compiled a list and assessed various factors such as price, ingredients, dietary preferences, stated benefits, and supplement type. We recognize that not everyone is looking for the same thing, so we wanted to create a list that catered to various preferences. For instance, some folks hate taking pills and prefer powdery mixes, or they might be vegan and desire to avoid animal-based products.<\/span><\/p>\n\n\n\n<p><span class=\"c1\">Our 10 best supplements for weight loss list is intended to be a guide anyone could refer to and find something that aligns with their weight loss goals.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h.4f1mdlm\">How Do&nbsp;<span class=\"c5\">Weight Loss Supplements<\/span><span class=\"c13\">&nbsp;Work?<\/span><\/h2>\n\n\n\n<p><span class=\"c1\">Growing up in the 90s, I used to see a lot of infomercials about&nbsp;<\/span><span class=\"c1 c5\">weight loss pills<\/span><span class=\"c1\">, and truthfully, I found them cringy. They&#8217;d often show these before and after photos with people holding up a pair of their old jeans and then say, &#8220;All you need is [insert&nbsp;<\/span><span class=\"c1 c5\">dietary supplement<\/span><span class=\"c1\">].&#8221; I found these claims completely untrustworthy. After all, if all people needed was one&nbsp;<\/span><span class=\"c1 c5\">diet pill<\/span><span class=\"c1\">&nbsp;or powder, why did so many try it and still struggle&nbsp;<\/span>to reach their goals<span class=\"c1\">? So I vowed never to try them.<\/span><\/p>\n\n\n\n<p><span class=\"c1\">Today though, I realize that those informercials were misleading and most&nbsp;weight loss supplements&nbsp;aren&#8217;t bad. The problem is that those infomercials led people to believe that&nbsp;diet pills&nbsp;alone could shed&nbsp;fat, but that&#8217;s not how it works. They&#8217;re meant to be combined with a&nbsp;balanced diet&nbsp;and frequent&nbsp;physical activity.<\/span><\/p>\n\n\n\n<p><span class=\"c1\">Ultimately, how a&nbsp;weight loss supplement&nbsp;works depends on the formulation used. For instance, some ingredients may curb your appetite, while others may speed up your metabolism. Whether or not they&#8217;re effective is debatable. You might find that research has been done on a specific ingredient but rarely will you find that the&nbsp;weight loss supplement&nbsp;product itself has been studied.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h.2u6wntf\">What To Look For When Buying a&nbsp;<span class=\"c5\">Weight Loss Supplement<\/span><\/h2>\n\n\n\n<p><span class=\"c1\">If you\u2019re interested in&nbsp;<\/span><span class=\"c1 c5\">weight loss supplements<\/span><span class=\"c1\">, knowing what to look for is essential. Here are a few things you should consider to ensure you get the right product for you.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h.19c6y18\"><span class=\"c6\">Ingredients<\/span><\/h3>\n\n\n\n<p><span class=\"c1\">As you browse different&nbsp;weight loss supplements, pay close attention to their ingredients list. It might feel overwhelming looking at a bunch of words that are hard to pronounce, but it&#8217;s so vital that you do.<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h.3tbugp1\"><span class=\"c19\">Understand Each Ingredient&#8217;s Function<\/span><\/h4>\n\n\n\n<p><span class=\"c1\">Each ingredient should serve a purpose, like causing&nbsp;thermogenesis, boosting&nbsp;metabolic rate, or shedding&nbsp;body fat. Think back to some of the ingredients repeatedly listed above, like&nbsp;green tea extract,&nbsp;capsaicin, and&nbsp;l-carnitine, and how they functioned. Many of these ingredients have been researched and linked to helping with weight loss.<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h.28h4qwu\"><span class=\"c19\">Is the Ingredient Safe To Use? &nbsp;<\/span><\/h4>\n\n\n\n<p><span class=\"c1\">You&#8217;ll want to be especially careful of brands who shy away from sharing their ingredients list. Many will say it&#8217;s proprietary information, but you deserve to know where&nbsp;<\/span>the ingredients are<span class=\"c1\">&nbsp;sourced and whether&nbsp;<\/span>they&#8217;re<span class=\"c1\">&nbsp;natural or synthetic.&nbsp;<\/span><span class=\"c1\">It&#8217;s typically much better to use ingredients extracted from plants and herbs<\/span>,<span class=\"c1\">&nbsp;as many have been backed up&nbsp;<\/span>by&nbsp;<span class=\"c1\">scien<\/span>tific evidence<span class=\"c1\">.<\/span><\/p>\n\n\n\n<p><span class=\"c1\">While some natural ingredients could be potentially harmful (like those mentioned below), synthetic ingredients could be very toxic and carcinogenic. Considering that dietary supplements are not as heavily regulated as medications, using a product with untested synthetic ingredients could be risky.<\/span><\/p>\n\n\n\n<p><span class=\"c1\">You need to know these details so you can make an informed decision.&nbsp;<\/span><span class=\"c8\">Consider the following<\/span><span class=\"c1\">:<\/span><\/p>\n\n\n\n<ul>\n<li><span class=\"c1 c5\"><strong>Bitter Orange: <\/strong>This was once widely used in&nbsp;dietary supplements&nbsp;as a way to reduce one\u2019s appetite, but now its safety is questionable.&nbsp;Additional research has shown that it might cause a rapid&nbsp;heart rate&nbsp;and&nbsp;high blood pressure.&nbsp;<\/span>(<span class=\"c14\"><a class=\"c16\" data-lasso-id=\"294858\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/WeightLoss-Consumer\/\" target=\"_blank\" rel=\"noopener\">26<\/a><\/span>)<\/li>\n\n\n\n<li><span class=\"c1 c5\"><strong>Green Coffee Bean Extract:<\/strong> Considered safe and may help with weight loss, but includes compounds like&nbsp;chlorogenic acid&nbsp;(an antioxidant compound)&nbsp;and caffeine. If you&#8217;re sensitive to caffeine, it might induce a headache or anxiety.<\/span>&nbsp;(<span class=\"c14\"><a class=\"c16\" data-lasso-id=\"294859\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/WeightLoss-Consumer\/\" target=\"_blank\" rel=\"noopener\">26<\/a><\/span>)<span class=\"c1\">&nbsp;<\/span><\/li>\n\n\n\n<li><span class=\"c1 c5\"><strong>Garcinia cambogia: <\/strong>Claimed to suppress your appetite but seems to have little effect on weight loss. In addition,&nbsp;it may cause nausea and issues with the intestines, upper respiratory tract, and stomach. <\/span>(<span class=\"c14\"><a class=\"c16\" data-lasso-id=\"294879\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/WeightLoss-Consumer\/\" target=\"_blank\" rel=\"noopener\">26<\/a><\/span>)<\/li>\n\n\n\n<li><span class=\"c1 c5\"><strong>Conjugated linoleic acid&nbsp;(CLA):<\/strong> This may help reduce a little&nbsp;body fat, but it may cause loose stools and indigestion if consumed in excess. Long-term use may also lead to a&nbsp;fatty liver&nbsp;and\/or increased inflammation. (<a class=\"c16\" data-lasso-id=\"294861\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6685630\/\" target=\"_blank\" rel=\"noopener\">27<\/a>)<\/span><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h.nmf14n\"><span class=\"c6\">Dosing<\/span><\/h3>\n\n\n\n<p><span class=\"c1\">Just like you have to pay attention to the dosing instructions when taking cold medicine or a prescription, you should do the same with&nbsp;<\/span><span class=\"c1 c5\">dietary supplements<\/span><span class=\"c1\">. Many of the supplements on this list require you to take multiple pills daily, like Phen24, or add two scoops of mix, like Bulletproof Collagen Peptides. Getting the dose wrong could lead to you not achieving the desired results or experiencing unwanted&nbsp;<\/span><span class=\"c1 c5\">side effects<\/span><span class=\"c1\">.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h.37m2jsg\">Potential&nbsp;<span class=\"c5\">Side Effects<\/span><\/h3>\n\n\n\n<p><span class=\"c1\">Many people take the nonchalant approach of, &#8220;It&#8217;s just supplements, so what&#8217;s the worst that could happen&#8221; when taking weight loss supplements. However, this isn&#8217;t advised. If you were given a prescription for&nbsp;Orlistat, a medication meant to help you lose weight, you&#8217;d probably read its potential&nbsp;side effects. Therefore, you should consider the&nbsp;side effects&nbsp;of supplements as well, especially if you have a medical condition or are taking other medications.<\/span><\/p>\n\n\n\n<p><span class=\"c1\">Some vitamins and&nbsp;antioxidants, for example, can decrease the effectiveness of blood thinners, birth control, or chemotherapy. In addition, there&#8217;s a risk of getting too much of a nutrient. If your diet already meets the recommended dietary allowance for a particular vitamin and your supplement includes a lot of that same vitamin, you might wind up sick. Consider how&nbsp;excess vitamin A&nbsp;could lead to liver damage, or too much iron may cause nausea. (<a class=\"c16\" data-lasso-id=\"294862\" href=\"https:\/\/www.google.com\/url?q=https:\/\/ods.od.nih.gov\/factsheets\/WYNTK-Consumer\/%23h1&amp;sa=D&amp;source=editors&amp;ust=1689885974366042&amp;usg=AOvVaw3Q7wICWBp6pD7vSz4QHeK8\">28<\/a>) Perpetual use of some ingredients, like&nbsp;CLA, could even raise&nbsp;<a class=\"c16\" data-lasso-id=\"294863\" href=\"https:\/\/breakingmuscle.com\/insulin-resistance-may-cause-cognitive-decline-to-accelerate\/\">insulin resistance<\/a>, a condition in which the body stops responding to insulin, leading to raised blood sugar levels.<\/span>&nbsp;(<span class=\"c14\"><a class=\"c16\" data-lasso-id=\"294864\" href=\"https:\/\/www.google.com\/url?q=https:\/\/www.webmd.com\/vitamins-and-supplements\/herbal-remedies&amp;sa=D&amp;source=editors&amp;ust=1689885974366587&amp;usg=AOvVaw0b0W9W0iBNEtW_YqEb3bTi\">29<\/a><\/span>)<span class=\"c1\">&nbsp;Always be mindful of the potential&nbsp;short-term&nbsp;and long-term&nbsp;side effects.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h.1mrcu09\">Are&nbsp;<span class=\"c5\">Weight Loss Supplements<\/span>&nbsp;Regulated by the&nbsp;<span class=\"c5\">FDA<\/span><span class=\"c13\">?<\/span><\/h2>\n\n\n\n<p><span class=\"c1\">The&nbsp;<\/span><span class=\"c8\">Food and&nbsp;<\/span><span class=\"c8 c5\">Drug Administration<\/span><span class=\"c1\">&nbsp;oversees&nbsp;<\/span><span class=\"c1 c5\">dietary supplements<\/span><span class=\"c1\">, but they are not regulated like&nbsp;<\/span><span class=\"c1 c5\">over-the-counter<\/span><span class=\"c1\"> or prescription drugs. <\/span>(<span class=\"c14\"><a class=\"c16\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/WeightLoss-Consumer\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"294880\">26<\/a><\/span>) <span class=\"c1\">This is because supplements are classified as a &#8220;food&#8221; and not a &#8220;drug.&#8221;<\/span><\/p>\n\n\n\n<p><span class=\"c1\">Medications must undergo an extensive approval process before being placed on the market for purchase. However, a company can sell&nbsp;<\/span><span class=\"c1 c5\">weight loss supplements<\/span><span class=\"c1\">&nbsp;without providing the&nbsp;<\/span><span class=\"c1 c5\">FDA<\/span><span class=\"c1\">&nbsp;with any evidence that it&#8217;s effective or safe. The only time the&nbsp;<\/span><span class=\"c1 c5\">FDA<\/span><span class=\"c1\">&nbsp;requires approval is if a new dietary ingredient is being introduced.<\/span><\/p>\n\n\n\n<p><span class=\"c1\">The&nbsp;<\/span><span class=\"c8 c5\">FDA<\/span><span class=\"c1\">&nbsp;does try to ensure that companies follow safe manufacturing practices and accurately label their products.&nbsp;<\/span>(<span class=\"c14\"><a class=\"c16\" href=\"https:\/\/www.fda.gov\/news-events\/rumor-control\/facts-about-dietary-supplements\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"294866\">30<\/a><\/span>)<span class=\"c1\">&nbsp;For instance, it&#8217;s inappropriate for companies to insinuate that a&nbsp;<\/span><span class=\"c1 c5\">diet pill<\/span><span class=\"c1\">&nbsp;or similar product can treat, diagnose, prevent, or cure diseases. Making such a claim would mean it should be regulated as a drug.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h.46r0co2\">Who Shouldn\u2019t Use&nbsp;<span class=\"c5\">Weight Loss Supplements<\/span><span class=\"c13\">?<\/span><\/h2>\n\n\n\n<p><span class=\"c1\">If you\u2019re thinking about using&nbsp;<\/span><span class=\"c1 c5\">weight loss supplements<\/span><span class=\"c1\">, you should first speak with your doctor. They&#8217;ll be able to go through your medical history and medication list to see if introducing supplements is safe. Speaking with a physician is especially important if you have heart disease, diabetes,&nbsp;<\/span><span class=\"c1 c5\">high blood pressure<\/span><span class=\"c1\">, or issues with your liver. In general, you should avoid&nbsp;<\/span><span class=\"c1 c5\">weight loss supplements<\/span><span class=\"c1\">&nbsp;if you\u2019re pregnant or currently nursing.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h.2lwamvv\"><span class=\"c13\">Final Thoughts<\/span><\/h2>\n\n\n\n<p>Whether you\u2019re trying to lose weight or decrease your body fat percentage, you&#8217;re probably looking for an efficient<span class=\"c1\">&nbsp;way to achieve your ideal&nbsp;body weight. However, it can be incredibly frustrating when you\u2019re following a&nbsp;healthy diet&nbsp;and exercising consistently but still not seeing results. It&#8217;s for this reason that many individuals look to&nbsp;weight loss supplements.&nbsp;<\/span>These supplements alone may not help you achieve weight loss, but they<span class=\"c1\">&nbsp;may be able to provide the boost you need to build&nbsp;lean muscle&nbsp;and shed stubborn&nbsp;belly fat.<\/span><\/p>\n\n\n\n<p><span class=\"c1\">So, now that you know about the&nbsp;<\/span>10<span class=\"c1\">&nbsp;best supplements for weight loss, which one will you go with? &nbsp;<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h.111kx3o\"><span class=\"c13\">FAQs<\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1689945480327\"><strong class=\"schema-faq-question\">Which supplement is the best for weight loss?<\/strong> <p class=\"schema-faq-answer\">The best supplement for weight loss depends on what you need help with. For example, if you struggle with late-night\u00a0cravings, finding a supplement with an\u00a0appetite-suppressing ingredient, like\u00a0the\u00a0Transparent Labs Stim-Free Fat Burner,\u00a0is ideal.\u00a0Need a performance boost or struggling to push through your workouts while fasting? A supplement with ingredients claimed to\u00a0improve your endurance and focus,\u00a0such as the\u00a0Pulse pre-workout powder in the Legion Fat Loss Stack,\u00a0might help.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1689945581313\"><strong class=\"schema-faq-question\">Do any supplements actually help with\u00a0fat loss?<\/strong> <p class=\"schema-faq-answer\">Many\u00a0weight loss supplements\u00a0include ingredients like caffeine,\u00a0green tea extract, and carnitine that may help burn fat. However, it\u2019s important not to rely solely on the supplement to do all the work. Working out and\u00a0being in a caloric deficit\u00a0is what\u2019s really needed to achieve\u00a0fat loss.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1689945600621\"><strong class=\"schema-faq-question\">What supplements can I take to burn\u00a0belly fat?<\/strong> <p class=\"schema-faq-answer\">Just like there\u2019s no exercise that can specifically burn\u00a0belly fat, it\u2019s highly unlikely that a\u00a0weight loss supplement\u00a0will only burn\u00a0belly fat. While there\u2019s no guarantee that a supplement can shed fat from your midsection,\u00a0fat-burning\u00a0ingredients like the\u00a0glucomannan\u00a0found in Phen24 may help.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1689945634078\"><strong class=\"schema-faq-question\">Do any\u00a0over-the-counter\u00a0weight loss supplements\u00a0work?<\/strong> <p class=\"schema-faq-answer\">There is some scientific evidence that the ingredients used in\u00a0over-the-counter\u00a0weight loss supplements\u00a0may aid in deterring\u00a0weight gain. However, few to no supplement makers have had actual peer-reviewed studies done to evaluate the safety and effectiveness of their products.<\/p> <\/div> <\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h.1egqt2p\"><span class=\"c13\">Research<\/span><\/h2>\n\n\n\n<ol start=\"1\">\n<li><span class=\"c1\">Namazi N, Larijani B, Azadbakht L. Alpha-lipoic acid supplement in obesity treatment: A systematic review and meta-analysis of clinical trials. Clin Nutr. 2018;37(2):419-428. doi:10.1016\/j.clnu.2017.06.002<\/span><\/li>\n\n\n\n<li><span class=\"c1\">Begum J, ed. Whey and whey isolate: What\u2019s the difference? WebMD. https:\/\/www.webmd.com\/diet\/difference-whey-and-whey-isolate. Accessed July 17, 2023.<\/span><\/li>\n\n\n\n<li><span class=\"c1\">Cereda E, Turri A, Klersy C, et al. Whey protein isolate supplementation improves body composition, muscle strength, and treatment tolerance in malnourished advanced cancer patients undergoing chemotherapy. Cancer Med. 2019;8(16):6923-6932. doi:10.1002\/cam4.2517<\/span><\/li>\n\n\n\n<li><span class=\"c1\">Saremi A, Gharakhanloo R, Sharghi S, Gharaati MR, Larijani B, Omidfar K. Effects of oral creatine and resistance training on serum myostatin and GASP-1. Mol Cell Endocrinol. 2010;317(1-2):25-30. doi:10.1016\/j.mce.2009.12.019<\/span><\/li>\n\n\n\n<li><span class=\"c1\">Dempsey RL, Mazzone MF, Meurer LN. Does oral creatine supplementation improve strength? A meta-analysis. J Fam Pract. 2002;51(11):945-951.<\/span><\/li>\n\n\n\n<li><span class=\"c1\">Nelson AG, Arnall DA, Kokkonen J, Day R, Evans J. Muscle glycogen supercompensation is enhanced by prior creatine supplementation. Med Sci Sports Exerc. 2001;33(7):1096-1100. doi:10.1097\/00005768-200107000-00005<\/span><\/li>\n\n\n\n<li><span class=\"c1\">Tabrizi R, Saneei P, Lankarani KB, et al. The effects of caffeine intake on weight loss: a systematic review and dos-response meta-analysis of randomized controlled trials. Crit Rev Food Sci Nutr. 2019;59(16):2688-2696. doi:10.1080\/10408398.2018.1507996<\/span><\/li>\n\n\n\n<li><span class=\"c1\">Chen IJ, Liu CY, Chiu JP, Hsu CH. Therapeutic effect of high-dose green tea extract on weight reduction: A randomized, double-blind, placebo-controlled clinical trial. Clin Nutr. 2016;35(3):592-599. doi:10.1016\/j.clnu.2015.05.003<\/span><\/li>\n\n\n\n<li><span class=\"c1\">Henderson S, Magu B, Rasmussen C, et al. Effects of coleus forskohlii supplementation on body composition and hematological profiles in mildly overweight women. J Int Soc Sports Nutr. 2005;2(2):54-62. Published 2005 Dec 9. doi:10.1186\/1550-2783-2-2-54<\/span><\/li>\n\n\n\n<li><span class=\"c1\">Peng WQ, Xiao G, Li BY, Guo YY, Guo L, Tang QQ. l-Theanine Activates the Browning of White Adipose Tissue Through the AMPK\/\u03b1-Ketoglutarate\/Prdm16 Axis and Ameliorates Diet-Induced Obesity in Mice. Diabetes. 2021;70(7):1458-1472. doi:10.2337\/db20-1210<\/span><\/li>\n\n\n\n<li><span class=\"c1\">Rogers J, Urbina SL, Taylor LW, et al. Capsaicinoids supplementation decreases percent body fat and fat mass: adjustment using covariates in a post hoc analysis. BMC Obes. 2018;5:22. Published 2018 Aug 13. doi:10.1186\/s40608-018-0197-1<\/span><\/li>\n\n\n\n<li><span class=\"c1\">Raksha N, Halenova T, Vovk T, et al. Anti-obesity effect of collagen peptides obtained from Diplulmaris antarctica, a jellyfish of the Antarctic region. Croat Med J. 2023;64(1):21-28. doi:10.3325\/cmj.2023.64.21<\/span><\/li>\n\n\n\n<li><span class=\"c1\">Collagen. The Nutrition Source. https:\/\/www.hsph.harvard.edu\/nutritionsource\/collagen\/. Published February 7, 2023. Accessed July 17, 2023.<\/span><\/li>\n\n\n\n<li><span class=\"c1\">Bogdanski P, Suliburska J, Szulinska M, Stepien M, Pupek-Musialik D, Jablecka A. Green tea extract reduces blood pressure, inflammatory biomarkers, and oxidative stress and improves parameters associated with insulin resistance in obese, hypertensive patients. Nutr Res. 2012;32(6):421-427. doi:10.1016\/j.nutres.2012.05.007<\/span><\/li>\n\n\n\n<li><span class=\"c1\">Ioannou S, Williams AL. Preliminary fMRI findings concerning the influence of 5-HTP on food selection. Brain Behav. 2016;7(1):e00594. Published 2016 Oct 28. doi:10.1002\/brb3.594<\/span><\/li>\n\n\n\n<li><span class=\"c1\">Barnes ME, Cowan CR, Boag LE, et al. Effects of Acute Yohimbine Hydrochloride Supplementation on Repeated Supramaximal Sprint Performance. Int J Environ Res Public Health. 2022;19(3):1316. Published 2022 Jan 25. doi:10.3390\/ijerph19031316<\/span><\/li>\n\n\n\n<li><span class=\"c1\">Davis CD. The Gut Microbiome and Its Role in Obesity. Nutr Today. 2016;51(4):167-174. doi:10.1097\/NT.0000000000000167<\/span><\/li>\n\n\n\n<li><span class=\"c1\">Wang L, Guo MJ, Gao Q, et al. The effects of probiotics on total cholesterol: A meta-analysis of randomized controlled trials. Medicine (Baltimore). 2018;97(5):e9679. doi:10.1097\/MD.0000000000009679<\/span><\/li>\n\n\n\n<li><span class=\"c1\">He Y, Zhu L, Chen J, et al. Efficacy of Probiotic Compounds in Relieving Constipation and Their Colonization in Gut Microbiota. Molecules. 2022;27(3):666. Published 2022 Jan 20. doi:10.3390\/molecules27030666<\/span><\/li>\n\n\n\n<li><span class=\"c1\">Wu T, Wang G, Xiong Z, et al. Probiotics Interact With Lipids Metabolism and Affect Gut Health. Front Nutr. 2022;9:917043. Published 2022 May 31. doi:10.3389\/fnut.2022.917043<\/span><\/li>\n\n\n\n<li><span class=\"c1\">Ueda K, Sanbongi C, Yamaguchi M, Ikegami S, Hamaoka T, Fujita S. The effects of phenylalanine on exercise-induced fat oxidation: a preliminary, double-blind, placebo-controlled, crossover trial. J Int Soc Sports Nutr. 2017;14:34. Published 2017 Sep 12. doi:10.1186\/s12970-017-0191-x<\/span><\/li>\n\n\n\n<li><span class=\"c1\">Bortolin RC, Vargas AR, de Miranda Ramos V, et al. Guarana supplementation attenuated obesity, insulin resistance, and adipokines dysregulation induced by a standardized human Western diet via brown adipose tissue activation. Phytother Res. 2019;33(5):1394-1403. doi:10.1002\/ptr.6330<\/span><\/li>\n\n\n\n<li><span class=\"c1\">Choudhary D, Bhattacharyya S, Joshi K. Body Weight Management in Adults Under Chronic Stress Through Treatment With Ashwagandha Root Extract: A Double-Blind, Randomized, Placebo-Controlled Trial. J Evid Based Complementary Altern Med. 2017;22(1):96-106. doi:10.1177\/2156587216641830<\/span><\/li>\n\n\n\n<li><span class=\"c1\">Keithley JK, Swanson B, Mikolaitis SL, et al. Safety and efficacy of glucomannan for weight loss in overweight and moderately obese adults. J Obes. 2013;2013:610908. doi:10.1155\/2013\/610908<\/span><\/li>\n\n\n\n<li><span class=\"c1\">Szlas A, Kurek JM, Krejpcio Z. The Potential of L-Arginine in Prevention and Treatment of Disturbed Carbohydrate and Lipid Metabolism-A Review. Nutrients. 2022;14(5):961. Published 2022 Feb 24. doi:10.3390\/nu14050961<\/span><\/li>\n\n\n\n<li><span class=\"c1\">Office of dietary supplements &#8211; dietary supplements for weight loss. NIH Office of Dietary Supplements. https:\/\/ods.od.nih.gov\/factsheets\/WeightLoss-Consumer\/. Accessed July 17, 2023.<\/span><\/li>\n\n\n\n<li><span class=\"c1\">Pang K, Zhu Z, Zhu S, Han L. A high dose of conjugated linoleic acid increases fatty liver and insulin resistance in lactating mice. PLoS One. 2019;14(8):e0214903. Published 2019 Aug 7. doi:10.1371\/journal.pone.0214903<\/span><\/li>\n\n\n\n<li><span class=\"c1\">&nbsp;Office of dietary supplements &#8211; dietary supplements: What you need to know. NIH Office of Dietary Supplements. https:\/\/ods.od.nih.gov\/factsheets\/WYNTK-Consumer\/#h1. Accessed July 17, 2023.<\/span><\/li>\n\n\n\n<li><span class=\"c1\">11 supplements and herbs for weight loss explained. WebMD. https:\/\/www.webmd.com\/vitamins-and-supplements\/herbal-remedies. Accessed July 17, 2023.<\/span><\/li>\n\n\n\n<li><span class=\"c1\">Facts about dietary supplements. U.S. Food and Drug Administration. https:\/\/www.fda.gov\/news-events\/rumor-control\/facts-about-dietary-supplements. Accessed July 17, 2023.<\/span><\/li>\n\n\n\n<li><span class=\"c1\">5. Martinka V. Poll finds 86% of Americans take vitamins or supplements yet only 21% have a confirmed nutritional deficiency. American Osteopathic Association. https:\/\/osteopathic.org\/2019\/01\/16\/poll-finds-86-of-americans-take-vitamins-or-supplements-yet-only-21-have-a-confirmed-nutritional-deficiency\/#:~:text=CHICAGO%E2%80%94January%2016%2C%202019%E2%80%94,of%20the%20American%20Osteopathic%20Association. Published July 19, 2019. Accessed July 17, 2023.<\/span><\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Today, you&#8217;ll find hundreds of powders, pills, drinks, energy bars, and more on store shelves claiming to be&nbsp;just&nbsp;the item you need to achieve your&nbsp;weight loss goals. This&nbsp;gives many people the idea that using those products alone will miraculously result in dramatic weight loss.&nbsp;Is that really true? Not exactly. A healthy diet and regular exercise are the most important&#8230;<\/p>\n","protected":false},"author":1518,"featured_media":192352,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[4645,5357],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The 10 Best Supplements for Weight Loss (2024) | Breaking Muscle<\/title>\n<meta name=\"description\" content=\"Struggling to get the body you want? Check out our list of the 10 best supplements for weight loss that may help you reach your goals.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/breakingmuscle.com\/best-supplements-for-weight-loss\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The 10 Best Supplements for Weight Loss (2024) | Breaking Muscle\" \/>\n<meta property=\"og:description\" content=\"Struggling to get the body you want? Check out our list of the 10 best supplements for weight loss that may help you reach your goals.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/breakingmuscle.com\/best-supplements-for-weight-loss\/\" \/>\n<meta property=\"og:site_name\" content=\"Breaking Muscle\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/breakingmuscle\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-21T18:02:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-16T20:56:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/breakingmuscle.com\/wp-content\/uploads\/2023\/07\/BM_Featured_SupplementsForWeightLoss.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jessica Thomas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BreakingMuscle\" \/>\n<meta name=\"twitter:site\" content=\"@BreakingMuscle\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jessica Thomas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"34 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/breakingmuscle.com\/best-supplements-for-weight-loss\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/breakingmuscle.com\/best-supplements-for-weight-loss\/\"},\"author\":{\"name\":\"Jessica Thomas\",\"@id\":\"https:\/\/breakingmuscle.com\/#\/schema\/person\/8f939bcfa5e8a0fc0807db8262328f35\"},\"headline\":\"Best Supplements for Weight Loss\",\"datePublished\":\"2023-07-21T18:02:59+00:00\",\"dateModified\":\"2023-11-16T20:56:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/breakingmuscle.com\/best-supplements-for-weight-loss\/\"},\"wordCount\":6802,\"publisher\":{\"@id\":\"https:\/\/breakingmuscle.com\/#organization\"},\"articleSection\":[\"Reviews\",\"Roundup\"],\"inLanguage\":\"en-US\"},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\/\/breakingmuscle.com\/best-supplements-for-weight-loss\/\",\"url\":\"https:\/\/breakingmuscle.com\/best-supplements-for-weight-loss\/\",\"name\":\"The 10 Best Supplements for Weight Loss (2024) | Breaking Muscle\",\"isPartOf\":{\"@id\":\"https:\/\/breakingmuscle.com\/#website\"},\"datePublished\":\"2023-07-21T18:02:59+00:00\",\"dateModified\":\"2023-11-16T20:56:56+00:00\",\"description\":\"Struggling to get the body you want? Check out our list of the 10 best supplements for weight loss that may help you reach your goals.\",\"breadcrumb\":{\"@id\":\"https:\/\/breakingmuscle.com\/best-supplements-for-weight-loss\/#breadcrumb\"},\"mainEntity\":[{\"@id\":\"https:\/\/breakingmuscle.com\/best-supplements-for-weight-loss\/#faq-question-1689945480327\"},{\"@id\":\"https:\/\/breakingmuscle.com\/best-supplements-for-weight-loss\/#faq-question-1689945581313\"},{\"@id\":\"https:\/\/breakingmuscle.com\/best-supplements-for-weight-loss\/#faq-question-1689945600621\"},{\"@id\":\"https:\/\/breakingmuscle.com\/best-supplements-for-weight-loss\/#faq-question-1689945634078\"}],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/breakingmuscle.com\/best-supplements-for-weight-loss\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/breakingmuscle.com\/best-supplements-for-weight-loss\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Roundup\",\"item\":\"https:\/\/breakingmuscle.com\/roundup\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Best Supplements for Weight Loss\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/breakingmuscle.com\/#website\",\"url\":\"https:\/\/breakingmuscle.com\/\",\"name\":\"Breaking Muscle\",\"description\":\"Breaking Muscle\",\"publisher\":{\"@id\":\"https:\/\/breakingmuscle.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/breakingmuscle.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/breakingmuscle.com\/#organization\",\"name\":\"Breaking Muscle\",\"url\":\"https:\/\/breakingmuscle.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/breakingmuscle.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/breakingmuscle.com\/wp-content\/uploads\/2016\/11\/bmlogowhite-red.png\",\"contentUrl\":\"https:\/\/breakingmuscle.com\/wp-content\/uploads\/2016\/11\/bmlogowhite-red.png\",\"width\":714,\"height\":714,\"caption\":\"Breaking Muscle\"},\"image\":{\"@id\":\"https:\/\/breakingmuscle.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/breakingmuscle\/\",\"https:\/\/twitter.com\/BreakingMuscle\",\"https:\/\/www.instagram.com\/breakingmuscle\/\",\"https:\/\/www.pinterest.com\/breakingmuscle\/\",\"https:\/\/www.youtube.com\/user\/BreakingMuscleVideos\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/breakingmuscle.com\/#\/schema\/person\/8f939bcfa5e8a0fc0807db8262328f35\",\"name\":\"Jessica Thomas\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/breakingmuscle.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/breakingmuscle.com\/wp-content\/uploads\/2023\/07\/cropped-jessica-thomas-headshot-96x96.jpeg\",\"contentUrl\":\"https:\/\/breakingmuscle.com\/wp-content\/uploads\/2023\/07\/cropped-jessica-thomas-headshot-96x96.jpeg\",\"caption\":\"Jessica Thomas\"},\"description\":\"Jessica Thomas is a public health professional and health &amp; wellness writer that specializes in topics relating to women\u2019s health and fitness. She enjoys learning about and educating others on healthy living.\",\"url\":\"https:\/\/breakingmuscle.com\/author\/jessicathomas\/\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/breakingmuscle.com\/best-supplements-for-weight-loss\/#faq-question-1689945480327\",\"position\":1,\"url\":\"https:\/\/breakingmuscle.com\/best-supplements-for-weight-loss\/#faq-question-1689945480327\",\"name\":\"Which supplement is the best for weight loss?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The best supplement for weight loss depends on what you need help with. For example, if you struggle with late-night\u00a0cravings, finding a supplement with an\u00a0appetite-suppressing ingredient, like\u00a0the\u00a0Transparent Labs Stim-Free Fat Burner,\u00a0is ideal.\u00a0Need a performance boost or struggling to push through your workouts while fasting? A supplement with ingredients claimed to\u00a0improve your endurance and focus,\u00a0such as the\u00a0Pulse pre-workout powder in the Legion Fat Loss Stack,\u00a0might help.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/breakingmuscle.com\/best-supplements-for-weight-loss\/#faq-question-1689945581313\",\"position\":2,\"url\":\"https:\/\/breakingmuscle.com\/best-supplements-for-weight-loss\/#faq-question-1689945581313\",\"name\":\"Do any supplements actually help with\u00a0fat loss?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Many\u00a0weight loss supplements\u00a0include ingredients like caffeine,\u00a0green tea extract, and carnitine that may help burn fat. However, it\u2019s important not to rely solely on the supplement to do all the work. Working out and\u00a0being in a caloric deficit\u00a0is what\u2019s really needed to achieve\u00a0fat loss.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/breakingmuscle.com\/best-supplements-for-weight-loss\/#faq-question-1689945600621\",\"position\":3,\"url\":\"https:\/\/breakingmuscle.com\/best-supplements-for-weight-loss\/#faq-question-1689945600621\",\"name\":\"What supplements can I take to burn\u00a0belly fat?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Just like there\u2019s no exercise that can specifically burn\u00a0belly fat, it\u2019s highly unlikely that a\u00a0weight loss supplement\u00a0will only burn\u00a0belly fat. While there\u2019s no guarantee that a supplement can shed fat from your midsection,\u00a0fat-burning\u00a0ingredients like the\u00a0glucomannan\u00a0found in Phen24 may help.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/breakingmuscle.com\/best-supplements-for-weight-loss\/#faq-question-1689945634078\",\"position\":4,\"url\":\"https:\/\/breakingmuscle.com\/best-supplements-for-weight-loss\/#faq-question-1689945634078\",\"name\":\"Do any\u00a0over-the-counter\u00a0weight loss supplements\u00a0work?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"There is some scientific evidence that the ingredients used in\u00a0over-the-counter\u00a0weight loss supplements\u00a0may aid in deterring\u00a0weight gain. However, few to no supplement makers have had actual peer-reviewed studies done to evaluate the safety and effectiveness of their products.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The 10 Best Supplements for Weight Loss (2024) | Breaking Muscle","description":"Struggling to get the body you want? Check out our list of the 10 best supplements for weight loss that may help you reach your goals.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/breakingmuscle.com\/best-supplements-for-weight-loss\/","og_locale":"en_US","og_type":"article","og_title":"The 10 Best Supplements for Weight Loss (2024) | Breaking Muscle","og_description":"Struggling to get the body you want? Check out our list of the 10 best supplements for weight loss that may help you reach your goals.","og_url":"https:\/\/breakingmuscle.com\/best-supplements-for-weight-loss\/","og_site_name":"Breaking Muscle","article_publisher":"https:\/\/www.facebook.com\/breakingmuscle\/","article_published_time":"2023-07-21T18:02:59+00:00","article_modified_time":"2023-11-16T20:56:56+00:00","og_image":[{"width":1600,"height":900,"url":"https:\/\/breakingmuscle.com\/wp-content\/uploads\/2023\/07\/BM_Featured_SupplementsForWeightLoss.jpg","type":"image\/jpeg"}],"author":"Jessica Thomas","twitter_card":"summary_large_image","twitter_creator":"@BreakingMuscle","twitter_site":"@BreakingMuscle","twitter_misc":{"Written by":"Jessica Thomas","Est. reading time":"34 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/breakingmuscle.com\/best-supplements-for-weight-loss\/#article","isPartOf":{"@id":"https:\/\/breakingmuscle.com\/best-supplements-for-weight-loss\/"},"author":{"name":"Jessica Thomas","@id":"https:\/\/breakingmuscle.com\/#\/schema\/person\/8f939bcfa5e8a0fc0807db8262328f35"},"headline":"Best Supplements for Weight Loss","datePublished":"2023-07-21T18:02:59+00:00","dateModified":"2023-11-16T20:56:56+00:00","mainEntityOfPage":{"@id":"https:\/\/breakingmuscle.com\/best-supplements-for-weight-loss\/"},"wordCount":6802,"publisher":{"@id":"https:\/\/breakingmuscle.com\/#organization"},"articleSection":["Reviews","Roundup"],"inLanguage":"en-US"},{"@type":["WebPage","FAQPage"],"@id":"https:\/\/breakingmuscle.com\/best-supplements-for-weight-loss\/","url":"https:\/\/breakingmuscle.com\/best-supplements-for-weight-loss\/","name":"The 10 Best Supplements for Weight Loss (2024) | Breaking Muscle","isPartOf":{"@id":"https:\/\/breakingmuscle.com\/#website"},"datePublished":"2023-07-21T18:02:59+00:00","dateModified":"2023-11-16T20:56:56+00:00","description":"Struggling to get the body you want? Check out our list of the 10 best supplements for weight loss that may help you reach your goals.","breadcrumb":{"@id":"https:\/\/breakingmuscle.com\/best-supplements-for-weight-loss\/#breadcrumb"},"mainEntity":[{"@id":"https:\/\/breakingmuscle.com\/best-supplements-for-weight-loss\/#faq-question-1689945480327"},{"@id":"https:\/\/breakingmuscle.com\/best-supplements-for-weight-loss\/#faq-question-1689945581313"},{"@id":"https:\/\/breakingmuscle.com\/best-supplements-for-weight-loss\/#faq-question-1689945600621"},{"@id":"https:\/\/breakingmuscle.com\/best-supplements-for-weight-loss\/#faq-question-1689945634078"}],"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/breakingmuscle.com\/best-supplements-for-weight-loss\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/breakingmuscle.com\/best-supplements-for-weight-loss\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Roundup","item":"https:\/\/breakingmuscle.com\/roundup\/"},{"@type":"ListItem","position":2,"name":"Best Supplements for Weight Loss"}]},{"@type":"WebSite","@id":"https:\/\/breakingmuscle.com\/#website","url":"https:\/\/breakingmuscle.com\/","name":"Breaking Muscle","description":"Breaking Muscle","publisher":{"@id":"https:\/\/breakingmuscle.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/breakingmuscle.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/breakingmuscle.com\/#organization","name":"Breaking Muscle","url":"https:\/\/breakingmuscle.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/breakingmuscle.com\/#\/schema\/logo\/image\/","url":"https:\/\/breakingmuscle.com\/wp-content\/uploads\/2016\/11\/bmlogowhite-red.png","contentUrl":"https:\/\/breakingmuscle.com\/wp-content\/uploads\/2016\/11\/bmlogowhite-red.png","width":714,"height":714,"caption":"Breaking Muscle"},"image":{"@id":"https:\/\/breakingmuscle.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/breakingmuscle\/","https:\/\/twitter.com\/BreakingMuscle","https:\/\/www.instagram.com\/breakingmuscle\/","https:\/\/www.pinterest.com\/breakingmuscle\/","https:\/\/www.youtube.com\/user\/BreakingMuscleVideos"]},{"@type":"Person","@id":"https:\/\/breakingmuscle.com\/#\/schema\/person\/8f939bcfa5e8a0fc0807db8262328f35","name":"Jessica Thomas","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/breakingmuscle.com\/#\/schema\/person\/image\/","url":"https:\/\/breakingmuscle.com\/wp-content\/uploads\/2023\/07\/cropped-jessica-thomas-headshot-96x96.jpeg","contentUrl":"https:\/\/breakingmuscle.com\/wp-content\/uploads\/2023\/07\/cropped-jessica-thomas-headshot-96x96.jpeg","caption":"Jessica Thomas"},"description":"Jessica Thomas is a public health professional and health &amp; wellness writer that specializes in topics relating to women\u2019s health and fitness. She enjoys learning about and educating others on healthy living.","url":"https:\/\/breakingmuscle.com\/author\/jessicathomas\/"},{"@type":"Question","@id":"https:\/\/breakingmuscle.com\/best-supplements-for-weight-loss\/#faq-question-1689945480327","position":1,"url":"https:\/\/breakingmuscle.com\/best-supplements-for-weight-loss\/#faq-question-1689945480327","name":"Which supplement is the best for weight loss?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"The best supplement for weight loss depends on what you need help with. For example, if you struggle with late-night\u00a0cravings, finding a supplement with an\u00a0appetite-suppressing ingredient, like\u00a0the\u00a0Transparent Labs Stim-Free Fat Burner,\u00a0is ideal.\u00a0Need a performance boost or struggling to push through your workouts while fasting? A supplement with ingredients claimed to\u00a0improve your endurance and focus,\u00a0such as the\u00a0Pulse pre-workout powder in the Legion Fat Loss Stack,\u00a0might help.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/breakingmuscle.com\/best-supplements-for-weight-loss\/#faq-question-1689945581313","position":2,"url":"https:\/\/breakingmuscle.com\/best-supplements-for-weight-loss\/#faq-question-1689945581313","name":"Do any supplements actually help with\u00a0fat loss?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Many\u00a0weight loss supplements\u00a0include ingredients like caffeine,\u00a0green tea extract, and carnitine that may help burn fat. However, it\u2019s important not to rely solely on the supplement to do all the work. Working out and\u00a0being in a caloric deficit\u00a0is what\u2019s really needed to achieve\u00a0fat loss.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/breakingmuscle.com\/best-supplements-for-weight-loss\/#faq-question-1689945600621","position":3,"url":"https:\/\/breakingmuscle.com\/best-supplements-for-weight-loss\/#faq-question-1689945600621","name":"What supplements can I take to burn\u00a0belly fat?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Just like there\u2019s no exercise that can specifically burn\u00a0belly fat, it\u2019s highly unlikely that a\u00a0weight loss supplement\u00a0will only burn\u00a0belly fat. While there\u2019s no guarantee that a supplement can shed fat from your midsection,\u00a0fat-burning\u00a0ingredients like the\u00a0glucomannan\u00a0found in Phen24 may help.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/breakingmuscle.com\/best-supplements-for-weight-loss\/#faq-question-1689945634078","position":4,"url":"https:\/\/breakingmuscle.com\/best-supplements-for-weight-loss\/#faq-question-1689945634078","name":"Do any\u00a0over-the-counter\u00a0weight loss supplements\u00a0work?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"There is some scientific evidence that the ingredients used in\u00a0over-the-counter\u00a0weight loss supplements\u00a0may aid in deterring\u00a0weight gain. However, few to no supplement makers have had actual peer-reviewed studies done to evaluate the safety and effectiveness of their products.","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/breakingmuscle.com\/wp-json\/wp\/v2\/posts\/192349"}],"collection":[{"href":"https:\/\/breakingmuscle.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/breakingmuscle.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/breakingmuscle.com\/wp-json\/wp\/v2\/users\/1518"}],"replies":[{"embeddable":true,"href":"https:\/\/breakingmuscle.com\/wp-json\/wp\/v2\/comments?post=192349"}],"version-history":[{"count":5,"href":"https:\/\/breakingmuscle.com\/wp-json\/wp\/v2\/posts\/192349\/revisions"}],"predecessor-version":[{"id":201426,"href":"https:\/\/breakingmuscle.com\/wp-json\/wp\/v2\/posts\/192349\/revisions\/201426"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/breakingmuscle.com\/wp-json\/wp\/v2\/media\/192352"}],"wp:attachment":[{"href":"https:\/\/breakingmuscle.com\/wp-json\/wp\/v2\/media?parent=192349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/breakingmuscle.com\/wp-json\/wp\/v2\/categories?post=192349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/breakingmuscle.com\/wp-json\/wp\/v2\/tags?post=192349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}