{"id":191829,"date":"2023-07-13T15:54:09","date_gmt":"2023-07-13T20:54:09","guid":{"rendered":"https:\/\/breakingmuscle.com\/?p=191829"},"modified":"2023-07-13T15:54:34","modified_gmt":"2023-07-13T20:54:34","slug":"tia-clair-toomey-snatch-practice-post-pregnancy","status":"publish","type":"post","link":"https:\/\/breakingmuscle.com\/tia-clair-toomey-snatch-practice-post-pregnancy\/","title":{"rendered":"Tia-Clair Toomey Works On Her Snatches For The First Time Post-Pregnancy"},"content":{"rendered":"<p>After dominating the <a href=\"https:\/\/breakingmuscle.com\/2023-crossfit-games-training-camp-ben-smith-laura-horvath-gabriela-migala\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"289828\">CrossFit Games<\/a> for over half a decade, <a href=\"https:\/\/breakingmuscle.com\/tia-clair-toomey-back-injury-2022-crossfit-games\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"289829\">Tia-Clair Toomey<\/a> will not be a fixture at next month&#8217;s tentpole contest. Rather than earnestly prepare to extend her historic reign as a now-former six-time Fittest Woman on Earth\u00ae, Toomey was busy with motherhood and her first child. <a href=\"https:\/\/breakingmuscle.com\/tia-clair-toomey-pregnant-2023-crossfit-games\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"289830\">She took the 2023 season off accordingly<\/a> to be with her family. With all this said, the icon hasn&#8217;t retired from competitive CrossFit and is already preparing for a return to glory soon enough. <\/p>\n\n\n\n<p>On July 12, 2023, Toomey and her husband, Shane Orr \u2014 who is also the athlete&#8217;s trainer \u2014 posted a video to their joint YouTube channel <strong>featuring Toomey getting back into the thick of her training<\/strong>. While focusing on foundational movements, the most notable development in the clip might have been <strong>Toomey practicing her <a href=\"https:\/\/breakingmuscle.com\/weightlifter-loredana-toma-snatch-119-kilograms-world-record\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"289831\">snatch movements<\/a> for the first time since her pregnancy<\/strong>. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"video-wrapper\"><div class=\"lyte-wrapper\" title=\"&amp;quot;THE COMEBACK IS GOING STRONG&amp;quot; *FIRST TIME SNATCHING*\" style=\"width:853px;max-width:100%;margin:5px;\"><div class=\"lyMe hidef\" id=\"WYL_heSGDYQqKTw\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/breakingmuscle.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FheSGDYQqKTw%2Fmaxresdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/heSGDYQqKTw\" \/><meta itemprop=\"duration\" content=\"PT12M42S\" \/><meta itemprop=\"uploadDate\" content=\"2023-07-12T13:08:08Z\" \/><\/div><div id=\"lyte_heSGDYQqKTw\" data-src=\"https:\/\/breakingmuscle.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FheSGDYQqKTw%2Fmaxresdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">&quot;THE COMEBACK IS GOING STRONG&quot; *FIRST TIME SNATCHING*<\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/heSGDYQqKTw\" rel=\"nofollow\"><img src=\"https:\/\/breakingmuscle.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FheSGDYQqKTw%2F0.jpg\" alt=\"&amp;quot;THE COMEBACK IS GOING STRONG&amp;quot; *FIRST TIME SNATCHING*\" width=\"853\" height=\"460\" \/><br \/>Watch this video on YouTube<\/a><\/noscript><meta itemprop=\"description\" content=\"We hope you enjoyed our video today, be sure to comment below what you would like to see more of and Shane &amp; I will do our best to provide. xo For more about our PRVN Fitness brand you can find all things programming, apparel &amp; more in the link below; https:\/\/prvnfitness.com\/ If you want to know more about what\u2019s going on in our house hold or find training motivation check out the PRVN Fitness YouTube channel; https:\/\/www.youtube.com\/channel\/UCZnZcxddYCSPCPxDmeUSl9A You can also find my autobiography \u201cHow I Became The Fittest Woman on Earth\u201d below; https:\/\/book.tiaclair.com\/ To help with your training you can find &quot;Toomey&quot; Rogue products in the link below as well; https:\/\/www.roguefitness.com\/catalogsearch\/result?q=tia-clair+toomey\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:853px;margin:5px;\"><\/div><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-group is-style-call-out-bm-icon is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><em><strong>More from Breaking Muscle:<\/strong><\/em><\/p>\n\n\n\n<ul>\n<li><strong><em><a href=\"https:\/\/breakingmuscle.com\/toes-to-bar\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"289832\">How to Do the Toes-to-Bar for Core Strength and Power<\/a><\/em><\/strong><\/li>\n\n\n\n<li><em><strong><a href=\"https:\/\/breakingmuscle.com\/how-to-eat-more\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"289833\">How to Eat More for Muscle and Strength Gains<\/a><\/strong><\/em><\/li>\n<\/ul>\n<\/div>\n\n\n\n<p>Before practicing her snatch, Toomey loosened up her <a href=\"https:\/\/breakingmuscle.com\/neutral-grip-pulldown\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"289834\">lat muscles<\/a> with some single-arm dead hangs on a <a href=\"https:\/\/breakingmuscle.com\/pull-ups-for-beginners\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"289835\">pull-up bar<\/a>. She followed those with a handstand walk warm-up. The focus of the foundational session \u2014 which was only three weeks into Toomey&#8217;s return \u2014 was more about polishing up technique rather than making any significant progressions forward. <\/p>\n\n\n\n<p>Once it was time to snatch, Toomey performed a variation where her <a href=\"https:\/\/breakingmuscle.com\/7-steps-to-barbell-etiquette\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"289836\">barbell<\/a> was caught behind the neck in a traditional <a href=\"https:\/\/breakingmuscle.com\/back-squat\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"289837\">back squat<\/a> stance. From this positioning, Toomey jerked overhead and then did overhead squats. After finishing her snatch practice, Toomey closed her workout with pull-ups, toes-to-bar, rope climbs, ring dips, and more handstand walks. The finisher was four 90-second rounds of cardio intervals on an <a href=\"https:\/\/breakingmuscle.com\/air-bike-workouts\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"289838\">Assault Bike.<\/a> <\/p>\n\n\n\n<p>The athlete would clarify that she felt her <a href=\"https:\/\/breakingmuscle.com\/how-to-build-strength\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"289839\">strength<\/a> returning quickly despite being so early in the process of her return. That is not an insignificant development for an athlete with a prolific resume like Toomey. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"sbi-embed-wrap\"><blockquote class=\"instagram-media sbi-embed\"  data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CuX6u7MRhxq\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CuX6u7MRhxq\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CuX6u7MRhxq\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Tia-Clair Toomey-Orr (@tiaclair1)<\/a><\/p><\/div><\/blockquote><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-group is-style-call-out-bm-icon is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><em><strong>More from Breaking Muscle:<\/strong><\/em><\/p>\n\n\n\n<ul>\n<li><strong><a href=\"https:\/\/breakingmuscle.com\/how-to-build-muscle\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"289840\"><em>How to Build Muscle: The Training and Diet Guide for Lifter<\/em>s<\/a><\/strong><\/li>\n\n\n\n<li><em><strong><a href=\"https:\/\/breakingmuscle.com\/emom-training\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"289841\">EMOM Training Explained: Watch the Clock for More Gains<\/a><\/strong><\/em><\/li>\n<\/ul>\n<\/div>\n\n\n\n<p>For the time being, Toomey&#8217;s absence from the CrossFit Games leaves behind a massive chasm the other Women&#8217;s athletes will have to fill. However, with this glimpse at Toomey&#8217;s intense early preparation for next summer, whoever comes out on top in Madison, WI, next month might have a short reign as the new Fittest Woman on Earth\u00ae. <\/p>\n\n\n\n<p><em>Featured image: Tia-Clair Toomey &amp; Shane Orr on YouTube<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>After dominating the CrossFit Games for over half a decade, Tia-Clair Toomey will not be a fixture at next month&#8217;s tentpole contest. Rather than earnestly prepare to extend her historic reign as a now-former six-time Fittest Woman on Earth\u00ae, Toomey was busy with motherhood and her first child. She took the 2023 season off accordingly to be with&#8230;<\/p>\n","protected":false},"author":1477,"featured_media":191834,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[4927,4651],"tags":[2,620,4715],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tia-Clair Toomey Works On Her Snatches For The First Time Post-Pregnancy - Breaking Muscle<\/title>\n<meta name=\"description\" content=\"Toomey took the 2023 season off because she had her first child. 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