{"id":179179,"date":"2023-01-12T13:55:22","date_gmt":"2023-01-12T18:55:22","guid":{"rendered":"https:\/\/breakingmuscle.com\/?p=179179"},"modified":"2023-01-12T13:55:37","modified_gmt":"2023-01-12T18:55:37","slug":"bear-plank","status":"publish","type":"post","link":"https:\/\/breakingmuscle.com\/bear-plank\/","title":{"rendered":"How to Do the Bear Plank for Stronger Abs and Total-Body Stability"},"content":{"rendered":"

Everyone in the gym has their own ideas about ab training<\/a>. And the majority of people seem to hate it. It\u2019s the one thing most lifters leave to the end of their workout in favor of movements for other body parts, if they bother to train their core at all.\u00a0<\/p>\n\n\n\n

People often neglect core training<\/a> because it can be grueling, boring, or just plain difficult. But it doesn\u2019t have to be any of that. Simple and effective core training starts with the basics. When it comes to simple core training, it\u2019s hard to beat what\u2019s arguably the most ubiquitous of all core exercises in the gym, the classic plank. But when it comes to being both simple and effective, take the plank to the next level.<\/p>\n\n\n\n

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Credit: Human Form Fitness \/ YouTube<\/figcaption><\/figure>\n\n\n\n

Enter, the bear plank. This upgraded plank position is both easier to learn than the classic and it hits your core harder. Here\u2019s how to get a win-win for your core workout<\/a>.<\/p>\n\n\n\n

Bear Plank<\/h2>\n\n\n\n