{"id":174396,"date":"2022-11-24T04:10:25","date_gmt":"2022-11-24T09:10:25","guid":{"rendered":"https:\/\/breakingmuscle.com\/?p=174396"},"modified":"2023-12-12T11:35:58","modified_gmt":"2023-12-12T16:35:58","slug":"hammer-curls-vs-biceps-curls","status":"publish","type":"post","link":"https:\/\/breakingmuscle.com\/hammer-curls-vs-biceps-curls\/","title":{"rendered":"Hammer Curls vs. Biceps Curls: The Battle for Bigger Arms"},"content":{"rendered":"

It doesn’t take much to convince most people in the gym to curl. If you want an impressive physique, an intense pump, and more strength in the gym, you’ll find time to do some curls.<\/p>\n\n\n\n

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Credit: Kzenon \/ Shutterstock<\/figcaption><\/figure>\n\n\n\n

But with so many curl variations<\/a>, which movement do you pick? And how often should you do them? How do you fit curls into an already packed training program? These are the questions you need to tackle, so you can make a more informed decision and win a one way ticket to Armsville. <\/p>\n\n\n\n

To get to the bottom of it, let’s look at two classic biceps-building staples: the hammer curl, which is performed with a neutral (thumbs-up) grip and the standard dumbbell biceps curl, performed with a supinated, or palms-up, grip. By starting from square one, you’ll learn enough to begin building your arms efficiently and effectively. <\/p>\n\n\n\n

Hammer Curl vs. Biceps Curl<\/strong><\/h3>\n\n\n\n