![\"Chris](\"https:\/\/breakingmuscle.com\/wp-content\/uploads\/2022\/11\/ChrisColucci-760x1137.png\" "\\"Chris")
<\/a><\/figure>\n\n\n\nChris Colucci<\/a><\/h3>\n\n\n\nAssociate Editor<\/h4>\n<\/div>\n\n\n\n\n![\"\"](\"https:\/\/breakingmuscle.com\/wp-content\/uploads\/2022\/11\/RobertZeglinski-760x1137.png\")
<\/a><\/figure>\n\n\n\nRobert Zeglinski<\/a><\/h3>\n\n\n\nStaff Writer<\/h4>\n<\/div>\n\n\n\n\n<\/p>\n<\/div>\n<\/div>\n\n\n\n
What is Breaking Muscle?<\/h2>\n\n\n\n
Strength. Fitness. Nutrition. For over a decade, Breaking Muscle has rallied the top experts available to share their insight and knowledge. <\/p>\n\n\n\n
Medical Disclaimer<\/h2>\n\n\n\n
The content on Breaking Muscle is meant to be informative in nature, but it should not be taken as medical advice. When starting a new training regimen and\/or diet, it is always important to consult with a trusted and trained medical professional. We are not<\/em><\/strong> a medical resource.<\/p>\n\n\n\nOur Bread and Butter<\/h2>\n\n\n\n
From weightlifting to powerlifting, from Strongman to CrossFit, from training tips to nutrition info, Breaking Muscle covers the world of strength sports and fitness. We cover what we think is interesting and relevant to our readership. Our goals are to inform, inspire, and motivate toward healthier lifestyles. We believe becoming stronger every day makes lives better, and we celebrate diverse methods and modes of strength training and sport. (There is no one-size-fits-all path toward fitness!)\u00a0<\/p>\n\n\n\n
We welcome comments, opinions, submissions, analysis, breaking news, and profiles (see below for submission details).<\/p>\n\n\n\n
Get in Touch or Submit a Pitch<\/h2>\n\n\n\n
Have a suggestion or story idea for Breaking Muscle? We want to hear from you. Email info [at]\u00a0breakingmuscle.com\u00a0to get in touch with our editorial team.<\/p>\n\n\n\n
Due to volume, we can\u2019t respond to every inquiry, though we\u2019ll do our best to respond in the order that messages are received.<\/p>\n\n\n\n
Social Media<\/h2>\n\n\n\n
Find us on Facebook<\/a> and YouTube<\/a> \u2014 they\u2019re the best way to reach us!<\/p>\n\n\n\n<\/p>","protected":false},"excerpt":{"rendered":"
With some of the most experienced and passionate minds from the world of fitness, Breaking Muscle’s past and present team consists of writers, editors, contributors, researchers, photographers, and athletes. We’re a tight-knit group focused on bringing you the best strength training, fitness, nutrition, and wellness content \u2014 period! Chris Colucci Associate Editor Robert Zeglinski Staff Writer What is…<\/p>\n","protected":false},"author":1471,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"limit_modified_date":"","last_modified_date":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"full-width-content","footnotes":""},"acf":[],"yoast_head":"\n
About - Breaking Muscle<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/breakingmuscle.com\/about\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"About - Breaking Muscle\" \/>\n<meta property=\"og:description\" content=\"With some of the most experienced and passionate minds from the world of fitness, Breaking Muscle’s past and present team consists of writers, editors, contributors, researchers, photographers, and athletes. We’re a tight-knit group focused on bringing you the best strength training, fitness, nutrition, and wellness content \u2014 period! Chris Colucci Associate Editor Robert Zeglinski Staff Writer What is...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/breakingmuscle.com\/about\/\" \/>\n<meta property=\"og:site_name\" content=\"Breaking Muscle\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/breakingmuscle\/\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-03T19:55:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/breakingmuscle.com\/wp-content\/uploads\/2022\/11\/ChrisColucci-760x1137.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@BreakingMuscle\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/breakingmuscle.com\/about\/\",\"url\":\"https:\/\/breakingmuscle.com\/about\/\",\"name\":\"About - Breaking Muscle\",\"isPartOf\":{\"@id\":\"https:\/\/breakingmuscle.com\/#website\"},\"datePublished\":\"2023-01-03T15:33:05+00:00\",\"dateModified\":\"2023-01-03T19:55:14+00:00\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/breakingmuscle.com\/about\/\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/breakingmuscle.com\/#website\",\"url\":\"https:\/\/breakingmuscle.com\/\",\"name\":\"Breaking Muscle\",\"description\":\"Breaking Muscle\",\"publisher\":{\"@id\":\"https:\/\/breakingmuscle.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/breakingmuscle.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/breakingmuscle.com\/#organization\",\"name\":\"Breaking Muscle\",\"url\":\"https:\/\/breakingmuscle.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/breakingmuscle.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/breakingmuscle.com\/wp-content\/uploads\/2016\/11\/bmlogowhite-red.png\",\"contentUrl\":\"https:\/\/breakingmuscle.com\/wp-content\/uploads\/2016\/11\/bmlogowhite-red.png\",\"width\":714,\"height\":714,\"caption\":\"Breaking Muscle\"},\"image\":{\"@id\":\"https:\/\/breakingmuscle.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/breakingmuscle\/\",\"https:\/\/twitter.com\/BreakingMuscle\",\"https:\/\/www.instagram.com\/breakingmuscle\/\",\"https:\/\/www.pinterest.com\/breakingmuscle\/\",\"https:\/\/www.youtube.com\/user\/BreakingMuscleVideos\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"About - Breaking Muscle","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/breakingmuscle.com\/about\/","og_locale":"en_US","og_type":"article","og_title":"About - Breaking Muscle","og_description":"With some of the most experienced and passionate minds from the world of fitness, Breaking Muscle’s past and present team consists of writers, editors, contributors, researchers, photographers, and athletes. 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<\/a><\/figure>\n\n\n\nRobert Zeglinski<\/a><\/h3>\n\n\n\nStaff Writer<\/h4>\n<\/div>\n\n\n\n\n<\/p>\n<\/div>\n<\/div>\n\n\n\n
What is Breaking Muscle?<\/h2>\n\n\n\n
Strength. Fitness. Nutrition. For over a decade, Breaking Muscle has rallied the top experts available to share their insight and knowledge. <\/p>\n\n\n\n
Medical Disclaimer<\/h2>\n\n\n\n
The content on Breaking Muscle is meant to be informative in nature, but it should not be taken as medical advice. When starting a new training regimen and\/or diet, it is always important to consult with a trusted and trained medical professional. We are not<\/em><\/strong> a medical resource.<\/p>\n\n\n\nOur Bread and Butter<\/h2>\n\n\n\n
From weightlifting to powerlifting, from Strongman to CrossFit, from training tips to nutrition info, Breaking Muscle covers the world of strength sports and fitness. We cover what we think is interesting and relevant to our readership. Our goals are to inform, inspire, and motivate toward healthier lifestyles. We believe becoming stronger every day makes lives better, and we celebrate diverse methods and modes of strength training and sport. (There is no one-size-fits-all path toward fitness!)\u00a0<\/p>\n\n\n\n
We welcome comments, opinions, submissions, analysis, breaking news, and profiles (see below for submission details).<\/p>\n\n\n\n
Get in Touch or Submit a Pitch<\/h2>\n\n\n\n
Have a suggestion or story idea for Breaking Muscle? We want to hear from you. Email info [at]\u00a0breakingmuscle.com\u00a0to get in touch with our editorial team.<\/p>\n\n\n\n
Due to volume, we can\u2019t respond to every inquiry, though we\u2019ll do our best to respond in the order that messages are received.<\/p>\n\n\n\n
Social Media<\/h2>\n\n\n\n
Find us on Facebook<\/a> and YouTube<\/a> \u2014 they\u2019re the best way to reach us!<\/p>\n\n\n\n<\/p>","protected":false},"excerpt":{"rendered":"
With some of the most experienced and passionate minds from the world of fitness, Breaking Muscle’s past and present team consists of writers, editors, contributors, researchers, photographers, and athletes. We’re a tight-knit group focused on bringing you the best strength training, fitness, nutrition, and wellness content \u2014 period! Chris Colucci Associate Editor Robert Zeglinski Staff Writer What is…<\/p>\n","protected":false},"author":1471,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"limit_modified_date":"","last_modified_date":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"full-width-content","footnotes":""},"acf":[],"yoast_head":"\n
About - Breaking Muscle<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/breakingmuscle.com\/about\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"About - Breaking Muscle\" \/>\n<meta property=\"og:description\" content=\"With some of the most experienced and passionate minds from the world of fitness, Breaking Muscle’s past and present team consists of writers, editors, contributors, researchers, photographers, and athletes. We’re a tight-knit group focused on bringing you the best strength training, fitness, nutrition, and wellness content \u2014 period! Chris Colucci Associate Editor Robert Zeglinski Staff Writer What is...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/breakingmuscle.com\/about\/\" \/>\n<meta property=\"og:site_name\" content=\"Breaking Muscle\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/breakingmuscle\/\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-03T19:55:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/breakingmuscle.com\/wp-content\/uploads\/2022\/11\/ChrisColucci-760x1137.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@BreakingMuscle\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/breakingmuscle.com\/about\/\",\"url\":\"https:\/\/breakingmuscle.com\/about\/\",\"name\":\"About - Breaking Muscle\",\"isPartOf\":{\"@id\":\"https:\/\/breakingmuscle.com\/#website\"},\"datePublished\":\"2023-01-03T15:33:05+00:00\",\"dateModified\":\"2023-01-03T19:55:14+00:00\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/breakingmuscle.com\/about\/\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/breakingmuscle.com\/#website\",\"url\":\"https:\/\/breakingmuscle.com\/\",\"name\":\"Breaking Muscle\",\"description\":\"Breaking Muscle\",\"publisher\":{\"@id\":\"https:\/\/breakingmuscle.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/breakingmuscle.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/breakingmuscle.com\/#organization\",\"name\":\"Breaking Muscle\",\"url\":\"https:\/\/breakingmuscle.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/breakingmuscle.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/breakingmuscle.com\/wp-content\/uploads\/2016\/11\/bmlogowhite-red.png\",\"contentUrl\":\"https:\/\/breakingmuscle.com\/wp-content\/uploads\/2016\/11\/bmlogowhite-red.png\",\"width\":714,\"height\":714,\"caption\":\"Breaking Muscle\"},\"image\":{\"@id\":\"https:\/\/breakingmuscle.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/breakingmuscle\/\",\"https:\/\/twitter.com\/BreakingMuscle\",\"https:\/\/www.instagram.com\/breakingmuscle\/\",\"https:\/\/www.pinterest.com\/breakingmuscle\/\",\"https:\/\/www.youtube.com\/user\/BreakingMuscleVideos\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"About - Breaking Muscle","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/breakingmuscle.com\/about\/","og_locale":"en_US","og_type":"article","og_title":"About - Breaking Muscle","og_description":"With some of the most experienced and passionate minds from the world of fitness, Breaking Muscle’s past and present team consists of writers, editors, contributors, researchers, photographers, and athletes. 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<\/p>\n<\/div>\n<\/div>\n\n\n\n
What is Breaking Muscle?<\/h2>\n\n\n\n
Strength. Fitness. Nutrition. For over a decade, Breaking Muscle has rallied the top experts available to share their insight and knowledge. <\/p>\n\n\n\n
Medical Disclaimer<\/h2>\n\n\n\n
The content on Breaking Muscle is meant to be informative in nature, but it should not be taken as medical advice. When starting a new training regimen and\/or diet, it is always important to consult with a trusted and trained medical professional. We are not<\/em><\/strong> a medical resource.<\/p>\n\n\n\n From weightlifting to powerlifting, from Strongman to CrossFit, from training tips to nutrition info, Breaking Muscle covers the world of strength sports and fitness. We cover what we think is interesting and relevant to our readership. Our goals are to inform, inspire, and motivate toward healthier lifestyles. We believe becoming stronger every day makes lives better, and we celebrate diverse methods and modes of strength training and sport. (There is no one-size-fits-all path toward fitness!)\u00a0<\/p>\n\n\n\n We welcome comments, opinions, submissions, analysis, breaking news, and profiles (see below for submission details).<\/p>\n\n\n\n Have a suggestion or story idea for Breaking Muscle? We want to hear from you. Email info [at]\u00a0breakingmuscle.com\u00a0to get in touch with our editorial team.<\/p>\n\n\n\n Due to volume, we can\u2019t respond to every inquiry, though we\u2019ll do our best to respond in the order that messages are received.<\/p>\n\n\n\n Find us on Facebook<\/a> and YouTube<\/a> \u2014 they\u2019re the best way to reach us!<\/p>\n\n\n\n <\/p>","protected":false},"excerpt":{"rendered":" With some of the most experienced and passionate minds from the world of fitness, Breaking Muscle’s past and present team consists of writers, editors, contributors, researchers, photographers, and athletes. We’re a tight-knit group focused on bringing you the best strength training, fitness, nutrition, and wellness content \u2014 period! Chris Colucci Associate Editor Robert Zeglinski Staff Writer What is…<\/p>\n","protected":false},"author":1471,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"limit_modified_date":"","last_modified_date":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"full-width-content","footnotes":""},"acf":[],"yoast_head":"\nOur Bread and Butter<\/h2>\n\n\n\n
Get in Touch or Submit a Pitch<\/h2>\n\n\n\n
Social Media<\/h2>\n\n\n\n