{"id":166659,"date":"2022-09-28T08:46:00","date_gmt":"2022-09-28T13:46:00","guid":{"rendered":"https:\/\/breakingmuscle.com\/?p=166659"},"modified":"2023-11-13T13:16:11","modified_gmt":"2023-11-13T18:16:11","slug":"air-bike-workouts","status":"publish","type":"post","link":"https:\/\/breakingmuscle.com\/air-bike-workouts\/","title":{"rendered":"Try These 3 Air Bike Workouts for Conditioning, Fat Loss, and More"},"content":{"rendered":"

Modern air bikes are far from the creaky machines your parents had at the local Y decades ago. Today\u2019s machines are overbuilt and imposing. With bigger fans, heavier components, and electronic performance monitors, these machines are designed to take, and deliver, a beating.<\/p>\n

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Credit: Jacob Lund \/ Shutterstock<\/figcaption><\/figure>\n

The Assault Bike\u00ae is one of a handful of modern fan-resistance, full-body stationary bikes, or \u201cair bikes.\u201d Similar machines include the Echo Bike<\/a>, Airdyne Pro, and various other models. However, much like Rollerblade\u00ae, Q-tip\u00ae, or Band-Aid\u00ae, \u201cAssault bike\u201d has become known universally to encompass all brands of air bikes, or simply as a phrase used interchangeably with \u201cair bike.\u201d<\/p>\n

Because air bikes work muscle groups in the arms and legs simultaneously and without reprieve, they may be the most efficient machine for conditioning, shedding unwanted bodyweight, and training all major metabolic energy pathways.<\/p>\n

If you\u2019re lucky enough to have access to an air bike, check out the brutal workouts below. <\/p>\n

Best Air Bike Workouts<\/h2>\n