{"id":164331,"date":"2022-08-18T13:00:48","date_gmt":"2022-08-18T18:00:48","guid":{"rendered":"https:\/\/breakingmuscle.com\/?p=164331"},"modified":"2023-08-21T12:35:22","modified_gmt":"2023-08-21T17:35:22","slug":"best-landmine-workouts","status":"publish","type":"post","link":"https:\/\/breakingmuscle.com\/best-landmine-workouts\/","title":{"rendered":"The Best Landmine Workouts for More Muscle and Better Conditioning"},"content":{"rendered":"

Perhaps you\u2019ve seen a lifter pressing, twisting, or rowing a barbell by rotating it on end. Appropriately named, these landmine exercises<\/a> produce lethally effective workouts. Landmine training is performed in settings from Division 1 college weight rooms to bodybuilding gyms to injury rehab clinics.<\/p>\n

\"Muscular
Credit: Breaking Muscle \/ Youtube<\/figcaption><\/figure>\n

The barbell is used for lever-based resistance \u2014 one end pivots on the floor or in a purpose-built sleeve as the lifter moves the loaded end through space. Make no mistake, this is not flashy \u201ctraining for the ‘Gram\u201d or some gross misuse of equipment.<\/p>\n

The landmine provides opportunities for exercises with characteristics distinct from traditional free-weight training. The best part? Landmines offer versatility to train the entire body along with multiple components of fitness. Here, you\u2019ll find the best landmine workouts for building serious upper and lower-body muscle<\/a>, along with elite-level conditioning. <\/p>\n

Best Landmine Workouts<\/strong><\/h2>\n