{"id":163080,"date":"2022-07-07T12:03:53","date_gmt":"2022-07-07T17:03:53","guid":{"rendered":"https:\/\/breakingmuscle.com\/?p=163080"},"modified":"2022-07-07T12:06:14","modified_gmt":"2022-07-07T17:06:14","slug":"chris-hemsworth-chest-workout-thor-love-and-thunder","status":"publish","type":"post","link":"https:\/\/breakingmuscle.com\/chris-hemsworth-chest-workout-thor-love-and-thunder\/","title":{"rendered":"Actor Chris Hemsworth Shares Chest Workout Fit for a Norse God"},"content":{"rendered":"<p>Australian actor Chris Hemsworth is famous for having a ripped, <a href=\"https:\/\/breakingmuscle.com\/how-to-build-muscle\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"118264\">muscle-bound<\/a> physique. Nowhere does he perhaps push his <a href=\"https:\/\/breakingmuscle.com\/best-bodyweight-workouts\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"118265\">physical conditioning<\/a> and <a href=\"https:\/\/breakingmuscle.com\/how-to-build-strength\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"118266\">strength<\/a> more than for his famous role as Marvel&#8217;s version of the mythological Norse god, Thor.<\/p>\n<p>On July 6, 2022, Hemsworth used his Instagram profile to share a peek at a workout that helped build his <a href=\"https:\/\/breakingmuscle.com\/best-chest-workouts\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"118267\">massive chest<\/a> for the new film <em>Thor: Love and Thunder.<\/em> The film will be officially released in the United States on July 8, 2022.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/tv\/CfpZKwUBxBy\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/tv\/CfpZKwUBxBy\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"118274\">A post shared by Chris Hemsworth (@chrishemsworth)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><strong><em>[Related: <a href=\"https:\/\/breakingmuscle.com\/best-leg-workouts\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"118268\">The Best Leg Workouts With Bodyweight, With Dumbbells, For Size, And More<\/a>]<\/em><\/strong><\/p>\n<p>Hemsworth is most famous for his part as Thor, but he has starred in several action films throughout his career. Some of them \u2014 including a remake of <em>Red Dawn<\/em> and Netflix&#8217;s recent <em>Extraction \u2014\u00a0<\/em>have necessitated that the actor maintains his strength and fitness as he moves from project to project.<\/p>\n<p>This specific chest workout is part Hemsworth showing what it takes to look shredded on the silver screen and part promotion for his fitness application, Centr. In between his acting work, the 38-year-old Hemsworth started the app as a way to share advice on how other people can take care of their fitness in the gym and the kitchen. He also says he uses the app to help him streamline his workout process for his roles.<\/p>\n<h2 id=\"hemsworths-intensity\">Hemsworth&#8217;s Intensity<\/h2>\n<p>Hemsworth doesn&#8217;t waste any time diving into the session at full steam ahead. It&#8217;s apparent that this routine will feature a lot of intensity.<\/p>\n<p>\u201cWe\u2019re about to roll into a heavy chest workout, lots of yelling, lots of screaming,\u201d Hemsworth says. \u201cI don\u2019t care where you are.\u00a0 Whether you\u2019re at home, on a bus, on a train, or on a plane, I want to hear you yelling! So move it, get involved!\u201d<\/p>\n<h2 id=\"hemsworths-chest-workout\">Hemsworth&#8217;s Chest Workout<\/h2>\n<p>Hemsworth performed four movements one after the other for four total rounds. This large grouping of exercise is known as a giant set, and it&#8217;s a known way to pack a lot of volume (16 sets in this case) into a short amount of time.<\/p>\n<p>The primary and only advice Hemsworth provides for this routine, aside from short clips of demonstrations, is to take a one-minute rest between each round for recovery. It seems Hemsworth may have taken his words to heart as the actor operates at a fast, energetic pace in the footage.<\/p>\n<ul>\n<li><strong>Incline <a href=\"https:\/\/breakingmuscle.com\/dumbbell-bench-press\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"118270\">Chest Press<\/a><\/strong>: 4 x 12<\/li>\n<li><strong>Seated Chest Press<\/strong>:\u00a04 x 12<\/li>\n<li><strong>Cable<\/strong> <a href=\"https:\/\/breakingmuscle.com\/dumbbell-flye\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"118271\"><strong>Flyes<\/strong><\/a>: 4 x 12<\/li>\n<li><strong>Wide-Arm Push-up:<\/strong>\u00a04 x 10<\/li>\n<\/ul>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CZRthxYpGTG\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CZRthxYpGTG\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"118275\">A post shared by Chris Hemsworth (@chrishemsworth)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><strong><em>[Related: <a href=\"https:\/\/breakingmuscle.com\/best-shoulder-workouts\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"118272\">The Best Shoulder Workouts For More Muscle, For Strength, For Beginners, And More<\/a>]<\/em><\/strong><\/p>\n<p>The gym isn&#8217;t the only place Hemsworth went hard for his latest portrayal of Thor. According to <a href=\"https:\/\/www.menshealth.com\/nutrition\/a40047483\/chris-hemsworth-chocolate-espresso-protein-shake-recipe-centr\/\" data-lasso-id=\"118273\"><em>Men&#8217;s Health<\/em><\/a>, Hemsworth&#8217;s trainer Luke Zocchi said the actor ate up to 10 meals a day during filming in 2021 to build enough muscle mass for the role. Given the sample size of Hemsworth&#8217;s past work, it&#8217;s likely that dedication and diligence paid off.<\/p>\n<p>Hemsworth will reveal his chest and the latest iteration of his stacked build in <em>Thor: Love and Thunder<\/em> on July 8, 2022.<\/p>\n<p><em>Featured image: @chrishemsworth on Instagram<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Australian actor Chris Hemsworth is famous for having a ripped, muscle-bound physique. Nowhere does he perhaps push his physical conditioning and strength more than for his famous role as Marvel&#8217;s version of the mythological Norse god, Thor. On July 6, 2022, Hemsworth used his Instagram profile to share a peek at a workout that helped build his massive&#8230;<\/p>\n","protected":false},"author":1477,"featured_media":163083,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[4651,4643],"tags":[1678,4884,620,4885],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Actor Chris Hemsworth Shares Chest Workout Fit for a Norse God - Breaking Muscle<\/title>\n<meta name=\"description\" content=\"As a performer known for playing strong, shredded characters, Hemsworth revealed how he became &quot;Thor&quot; again with this chest workout.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/breakingmuscle.com\/chris-hemsworth-chest-workout-thor-love-and-thunder\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Actor Chris Hemsworth Shares Chest Workout Fit for a Norse God - Breaking Muscle\" \/>\n<meta property=\"og:description\" content=\"As a performer known for playing strong, shredded characters, Hemsworth revealed how he became &quot;Thor&quot; again with this chest workout.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/breakingmuscle.com\/chris-hemsworth-chest-workout-thor-love-and-thunder\/\" \/>\n<meta property=\"og:site_name\" content=\"Breaking Muscle\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/breakingmuscle\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-07T17:03:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-07T17:06:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/breakingmuscle.com\/wp-content\/uploads\/2022\/07\/Chris-Hemsworth-Thor-July-2022.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Robert Zeglinski\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BreakingMuscle\" \/>\n<meta name=\"twitter:site\" content=\"@BreakingMuscle\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Robert Zeglinski\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/breakingmuscle.com\/chris-hemsworth-chest-workout-thor-love-and-thunder\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/breakingmuscle.com\/chris-hemsworth-chest-workout-thor-love-and-thunder\/\"},\"author\":{\"name\":\"Robert Zeglinski\",\"@id\":\"https:\/\/breakingmuscle.com\/#\/schema\/person\/350ee04cdc5751bd464d0fc324f71876\"},\"headline\":\"Actor Chris Hemsworth Shares Chest Workout Fit for a Norse God\",\"datePublished\":\"2022-07-07T17:03:53+00:00\",\"dateModified\":\"2022-07-07T17:06:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/breakingmuscle.com\/chris-hemsworth-chest-workout-thor-love-and-thunder\/\"},\"wordCount\":552,\"publisher\":{\"@id\":\"https:\/\/breakingmuscle.com\/#organization\"},\"keywords\":[\"chest\",\"Chris Hemsworth\",\"news\",\"Thor: Love and Thunder\"],\"articleSection\":[\"News\",\"Workouts\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/breakingmuscle.com\/chris-hemsworth-chest-workout-thor-love-and-thunder\/\",\"url\":\"https:\/\/breakingmuscle.com\/chris-hemsworth-chest-workout-thor-love-and-thunder\/\",\"name\":\"Actor Chris Hemsworth Shares Chest Workout Fit for a Norse God - Breaking Muscle\",\"isPartOf\":{\"@id\":\"https:\/\/breakingmuscle.com\/#website\"},\"datePublished\":\"2022-07-07T17:03:53+00:00\",\"dateModified\":\"2022-07-07T17:06:14+00:00\",\"description\":\"As a performer known for playing strong, shredded characters, Hemsworth revealed how he became \\\"Thor\\\" again with this chest workout.\",\"breadcrumb\":{\"@id\":\"https:\/\/breakingmuscle.com\/chris-hemsworth-chest-workout-thor-love-and-thunder\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/breakingmuscle.com\/chris-hemsworth-chest-workout-thor-love-and-thunder\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/breakingmuscle.com\/chris-hemsworth-chest-workout-thor-love-and-thunder\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"News\",\"item\":\"https:\/\/breakingmuscle.com\/news\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Actor Chris Hemsworth Shares Chest Workout Fit for a Norse God\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/breakingmuscle.com\/#website\",\"url\":\"https:\/\/breakingmuscle.com\/\",\"name\":\"Breaking Muscle\",\"description\":\"Breaking Muscle\",\"publisher\":{\"@id\":\"https:\/\/breakingmuscle.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/breakingmuscle.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/breakingmuscle.com\/#organization\",\"name\":\"Breaking Muscle\",\"url\":\"https:\/\/breakingmuscle.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/breakingmuscle.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/breakingmuscle.com\/wp-content\/uploads\/2016\/11\/bmlogowhite-red.png\",\"contentUrl\":\"https:\/\/breakingmuscle.com\/wp-content\/uploads\/2016\/11\/bmlogowhite-red.png\",\"width\":714,\"height\":714,\"caption\":\"Breaking Muscle\"},\"image\":{\"@id\":\"https:\/\/breakingmuscle.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/breakingmuscle\/\",\"https:\/\/twitter.com\/BreakingMuscle\",\"https:\/\/www.instagram.com\/breakingmuscle\/\",\"https:\/\/www.pinterest.com\/breakingmuscle\/\",\"https:\/\/www.youtube.com\/user\/BreakingMuscleVideos\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/breakingmuscle.com\/#\/schema\/person\/350ee04cdc5751bd464d0fc324f71876\",\"name\":\"Robert Zeglinski\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/breakingmuscle.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/6fdf3c69536a38324ed0018e909dee0b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/6fdf3c69536a38324ed0018e909dee0b?s=96&d=mm&r=g\",\"caption\":\"Robert Zeglinski\"},\"description\":\"Robert is a seasoned and adept editor and writer with a keen, passionate penchant for the writing craft. He's been a leader in newsrooms such as SB Nation, USA TODAY, and WBBM Newsradio, with various other content and art production teams, and first made a name for himself in his hometown of Chicago. When not knee-deep in research or lost in a stream of consciousness for a thorough piece, you can find Robert inhaling yet another novel, journaling his heart out, or playing with his Shiba Inu, Maximus (Max, for short).\",\"url\":\"https:\/\/breakingmuscle.com\/author\/rzeglinski\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Actor Chris Hemsworth Shares Chest Workout Fit for a Norse God - Breaking Muscle","description":"As a performer known for playing strong, shredded characters, Hemsworth revealed how he became \"Thor\" again with this chest workout.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/breakingmuscle.com\/chris-hemsworth-chest-workout-thor-love-and-thunder\/","og_locale":"en_US","og_type":"article","og_title":"Actor Chris Hemsworth Shares Chest Workout Fit for a Norse God - Breaking Muscle","og_description":"As a performer known for playing strong, shredded characters, Hemsworth revealed how he became \"Thor\" again with this chest workout.","og_url":"https:\/\/breakingmuscle.com\/chris-hemsworth-chest-workout-thor-love-and-thunder\/","og_site_name":"Breaking Muscle","article_publisher":"https:\/\/www.facebook.com\/breakingmuscle\/","article_published_time":"2022-07-07T17:03:53+00:00","article_modified_time":"2022-07-07T17:06:14+00:00","og_image":[{"width":1200,"height":675,"url":"https:\/\/breakingmuscle.com\/wp-content\/uploads\/2022\/07\/Chris-Hemsworth-Thor-July-2022.jpg","type":"image\/jpeg"}],"author":"Robert Zeglinski","twitter_card":"summary_large_image","twitter_creator":"@BreakingMuscle","twitter_site":"@BreakingMuscle","twitter_misc":{"Written by":"Robert Zeglinski","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/breakingmuscle.com\/chris-hemsworth-chest-workout-thor-love-and-thunder\/#article","isPartOf":{"@id":"https:\/\/breakingmuscle.com\/chris-hemsworth-chest-workout-thor-love-and-thunder\/"},"author":{"name":"Robert Zeglinski","@id":"https:\/\/breakingmuscle.com\/#\/schema\/person\/350ee04cdc5751bd464d0fc324f71876"},"headline":"Actor Chris Hemsworth Shares Chest Workout Fit for a Norse God","datePublished":"2022-07-07T17:03:53+00:00","dateModified":"2022-07-07T17:06:14+00:00","mainEntityOfPage":{"@id":"https:\/\/breakingmuscle.com\/chris-hemsworth-chest-workout-thor-love-and-thunder\/"},"wordCount":552,"publisher":{"@id":"https:\/\/breakingmuscle.com\/#organization"},"keywords":["chest","Chris Hemsworth","news","Thor: Love and Thunder"],"articleSection":["News","Workouts"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/breakingmuscle.com\/chris-hemsworth-chest-workout-thor-love-and-thunder\/","url":"https:\/\/breakingmuscle.com\/chris-hemsworth-chest-workout-thor-love-and-thunder\/","name":"Actor Chris Hemsworth Shares Chest Workout Fit for a Norse God - Breaking Muscle","isPartOf":{"@id":"https:\/\/breakingmuscle.com\/#website"},"datePublished":"2022-07-07T17:03:53+00:00","dateModified":"2022-07-07T17:06:14+00:00","description":"As a performer known for playing strong, shredded characters, Hemsworth revealed how he became \"Thor\" again with this chest workout.","breadcrumb":{"@id":"https:\/\/breakingmuscle.com\/chris-hemsworth-chest-workout-thor-love-and-thunder\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/breakingmuscle.com\/chris-hemsworth-chest-workout-thor-love-and-thunder\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/breakingmuscle.com\/chris-hemsworth-chest-workout-thor-love-and-thunder\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"News","item":"https:\/\/breakingmuscle.com\/news\/"},{"@type":"ListItem","position":2,"name":"Actor Chris Hemsworth Shares Chest Workout Fit for a Norse God"}]},{"@type":"WebSite","@id":"https:\/\/breakingmuscle.com\/#website","url":"https:\/\/breakingmuscle.com\/","name":"Breaking Muscle","description":"Breaking Muscle","publisher":{"@id":"https:\/\/breakingmuscle.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/breakingmuscle.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/breakingmuscle.com\/#organization","name":"Breaking Muscle","url":"https:\/\/breakingmuscle.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/breakingmuscle.com\/#\/schema\/logo\/image\/","url":"https:\/\/breakingmuscle.com\/wp-content\/uploads\/2016\/11\/bmlogowhite-red.png","contentUrl":"https:\/\/breakingmuscle.com\/wp-content\/uploads\/2016\/11\/bmlogowhite-red.png","width":714,"height":714,"caption":"Breaking Muscle"},"image":{"@id":"https:\/\/breakingmuscle.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/breakingmuscle\/","https:\/\/twitter.com\/BreakingMuscle","https:\/\/www.instagram.com\/breakingmuscle\/","https:\/\/www.pinterest.com\/breakingmuscle\/","https:\/\/www.youtube.com\/user\/BreakingMuscleVideos"]},{"@type":"Person","@id":"https:\/\/breakingmuscle.com\/#\/schema\/person\/350ee04cdc5751bd464d0fc324f71876","name":"Robert Zeglinski","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/breakingmuscle.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/6fdf3c69536a38324ed0018e909dee0b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6fdf3c69536a38324ed0018e909dee0b?s=96&d=mm&r=g","caption":"Robert Zeglinski"},"description":"Robert is a seasoned and adept editor and writer with a keen, passionate penchant for the writing craft. He's been a leader in newsrooms such as SB Nation, USA TODAY, and WBBM Newsradio, with various other content and art production teams, and first made a name for himself in his hometown of Chicago. When not knee-deep in research or lost in a stream of consciousness for a thorough piece, you can find Robert inhaling yet another novel, journaling his heart out, or playing with his Shiba Inu, Maximus (Max, for short).","url":"https:\/\/breakingmuscle.com\/author\/rzeglinski\/"}]}},"_links":{"self":[{"href":"https:\/\/breakingmuscle.com\/wp-json\/wp\/v2\/posts\/163080"}],"collection":[{"href":"https:\/\/breakingmuscle.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/breakingmuscle.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/breakingmuscle.com\/wp-json\/wp\/v2\/users\/1477"}],"replies":[{"embeddable":true,"href":"https:\/\/breakingmuscle.com\/wp-json\/wp\/v2\/comments?post=163080"}],"version-history":[{"count":3,"href":"https:\/\/breakingmuscle.com\/wp-json\/wp\/v2\/posts\/163080\/revisions"}],"predecessor-version":[{"id":163092,"href":"https:\/\/breakingmuscle.com\/wp-json\/wp\/v2\/posts\/163080\/revisions\/163092"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/breakingmuscle.com\/wp-json\/wp\/v2\/media\/163083"}],"wp:attachment":[{"href":"https:\/\/breakingmuscle.com\/wp-json\/wp\/v2\/media?parent=163080"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/breakingmuscle.com\/wp-json\/wp\/v2\/categories?post=163080"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/breakingmuscle.com\/wp-json\/wp\/v2\/tags?post=163080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}