{"id":161971,"date":"2022-06-07T12:58:04","date_gmt":"2022-06-07T17:58:04","guid":{"rendered":"https:\/\/breakingmuscle.com\/?p=161971"},"modified":"2023-07-28T08:25:41","modified_gmt":"2023-07-28T13:25:41","slug":"best-back-exercises","status":"publish","type":"post","link":"https:\/\/breakingmuscle.com\/best-back-exercises\/","title":{"rendered":"The 18 Best Back Exercises for Width, Thickness, and Strength"},"content":{"rendered":"

Back day can be one of the most enjoyable days you\u2019ll have in the gym. Due to the sheer number of muscles in the back, it\u2019s one of the strongest parts of the body \u2014 second only to the legs<\/a>. Also, a well-developed back<\/a> signals to the world that you have put in some serious effort at the gym.<\/p>\n

There are countless exercises you can perform to build size<\/a> and strength<\/a> in the back. When you train the right exercises the right way, you will build your ability to move significant amounts of weight, better protect your spine<\/a>, and all-around improve your performance in everyday life. Here are 18 of the best back exercises to construct your workouts around.<\/p>\n

Best Back Exercises<\/h2>\n