{"id":161243,"date":"2022-05-16T16:50:14","date_gmt":"2022-05-16T21:50:14","guid":{"rendered":"https:\/\/breakingmuscle.com\/?p=161243"},"modified":"2023-02-24T10:49:24","modified_gmt":"2023-02-24T15:49:24","slug":"best-landmine-exercises","status":"publish","type":"post","link":"https:\/\/breakingmuscle.com\/best-landmine-exercises\/","title":{"rendered":"The 14 Best Landmine Exercises for Total-Body Size and Strength"},"content":{"rendered":"

There’s a right way and a wrong way to use every piece of equipment in the gym. You wouldn’t try to do biceps curls with the leg extension machine or use the pec-deck to work your inner thighs. And you wouldn’t wedge one end of a barbell in a corner and do exercises while holding the other end, right? Well, wait a sec on that last one.<\/p>\n

By upending the bar and planting it into a pivoting sleeve, you can begin landmine training. This opens the potential for new exercises<\/a>, unique leverages, and more stimuli for muscle growth that even dumbbells can’t replicate. It also introduces 360 degrees of rotational challenge, making it a top choice for building total-body strength<\/a> in athletes of any sport or lifters who want to look and move like athletes.<\/p>\n

Here are some of the best ways to use a landmine for head-to-toe strength, size<\/a>, and conditioning.<\/p>\n

Best Landmine Exercises<\/h3>\n